Amantombazane alindelekile okunomsoco: Kungenzeka yini ukuba udle iklabishi ngesikhathi ukhulelwe?

Iklabishi ingenye yemifino evame kakhulu, engaphezu kokuqukethwe kwamavithamini namaminerali eminye imikhiqizo eminingi.

Kwabesifazane abakhulelwe, iklabishi iyinhlanhla yangempela yazo zonke izinto ezidingekayo ekuthuthukiseni kahle ingane kanye nesifundo sokukhulelwa.

Kodwa-ke, ukwedlulela kulo mkhiqizo kungaholela emiphumeleni engathandeki eyobathinta impilo yomama wesikhathi esizayo, kodwa futhi nomntwana. Ngakho-ke, ngesikhathi sokubeletha ingane kufanele wazi ukuthi ingozi yokudla, yiziphi izinhlobo zemifino ongayidla nokuthi zingcono kanjani ukuzipheka.

Kungenzeka yini ukuba udle fresh?

Bonke odokotela bafakazela ngokuvumelana lokho ukudla iklabishi ngesikhathi sokukhulelwa akunakwenzeka kuphela kodwa kuyadingeka. Omunye umbuzo - indlela yokusebenzisa iklabishi esikhathini esibalulekile sokuphila. Phela, ukuhambisana nesilinganiso kuyinto iphuzu eliyinhloko kunoma yikuphi ukudla.

Yiziphi izinhlobo ezingavunyelwe?

Ayikho uhlobo oluthile lweklabishi, elingenakudliwa ngesikhathi sokuthatha ingane. Kodwa-ke, kuyadingeka ukuba ufunde ngeminye imikhawulo eyosiza ukuthi ungalimazi impilo futhi uthathe inzuzo kuphela kunoma yiluphi uhlobo lomkhiqizo owusizo.

1. Abesifazane abakhulelwe akunconywa ukuba badle iklabishi izitshalo ezivela eklabishi omhlophe. Lokhu kubangelwa ukuthi baqoqa inani elikhulu le-nitrate, elingathinta kabi impilo.
2. Akunconywa ukuba udle iklabishi elibomvu ukwelashwa kokushisa, njengoba ilahlekelwa yiyo yonke into. Kodwa ama-salads avela iklabishi entsha yalolu hlobo ayozuza kuphela.
3. Ngesikhathi sokukhulelwa, awukwazi ukudla okuningi lwe-sauerkraut ngenxa yokuqukethwe kasawoti ephezulu kuwo. Zama ukunciphisa ukusetshenziswa kwayo, noma wenze i-klabishi ikhiqiza ngokwahlukana nosawoti kanye nezinongo ezingaphansi.
4. Awukwazi ukuphuza umhluzi we-broccoli ngesikhathi ukhulelwe ngenxa yokuqukethwe okuphezulu kwe-purine.
5. Akunconywa ukuba udle iklabishi eningi ngesikhathi sokukhulelwa, uma kunezinkinga ezinkulu ngokucindezela, ukuvuvukala.

Kubalulekile! Abesifazane abakhulelwe bayasiza zonke izinhlobo zeklabishi. Kubalulekile ukuthi ungadluli ngezinongo kanye nosawoti ngenkathi upheka, futhi uzame ukuyidla.

Yini evunyelwe?

Manje ake sikhulume ngohlobo ngalunye lweklabishi nezinzuzo ezingabanika abesifazane abakhulelwe.

1. Iklabishi emhlophe emhlophe ayinayo ukuphikisana, futhi ingasetshenziswa abesifazane abakhulelwe okungenani nsuku zonke. I-200 g yemifino enjalo inikeza isidingo sosuku lwamavithamini C.
2. I-Anthocyanin pigment, eqinisa imithwalo yegazi, iqukethe iklabishi ebomvu. Le mifino iyasiza ukudlulisa i-toxicosis kalula, ikhulise intsha. Kunconywa ukuthi usebenzise okusha.
3. I-broccoli iqukethe amaprotheni anempilo ne-carotene. Ekukhulelwe, lokhu kuyisakhiwo esiyinhloko sezakhi ze-fetus kanye nokuvimbela okukhulu kwe-anemia.
4. Ukholifulawa ekukhulelweni uphinde ukondle ngokuphelele umzimba ngezinto ezilandelanayo futhi isekela isimiso sezinzwa. Kuyinto enempilo kakhulu futhi ngesikhathi esifanayo low-ikhalori, ngakho kungadliwa abilisiwe, kubhaka kanye stewed, cishe ubuningi obungenamkhawulo.
5. Iklabishi yaseBeijing eneqabunga elincane elihlaza okwesibhakabhaka ligcwalisa ngokuphelele umzimba wesifazane okhulelwe onamavithamini azo zonke amaqembu lapho esetshenziswe engavamile kuma-saladi agcwele ukhilimu omuncu, imayonnaise noma amafutha yemifino.
6. Amahlumela aseBrussels asuke ayasiza njengamaPeking, kodwa akufanele uwadle kakhulu ngezinkinga zesisu ngenxa yokuqukethwe kwe-fiber ephezulu.
7. Ngokwehlukana, kufanele uqaphele olwandle ngaphambili. Ukudla okunjalo kuzonikeza umzimba owesifazane okhulelwe kanye ne-fetus iodine, magnesium, amavithamini nensimbi. Kodwa uma usebenzisa, kubalulekile ukwazi ukuthi kufanele uthathe izinyathelo ukuze ungaqhubeki umuthi.

Ekudleni komama wesikhathi esizayo ukuba khona kuzo zonke izinhlobo zeklabishi. Kungcono nakakhulu, okunye okuhlukahlukeneyo nomunye ukuze uthole inzuzo enkulu kakhulu.

Imingcele isebenza isikhathi esingakanani?

Ngenxa yokuthi akukho ukuvinjelwa okuphelele ekusetshenzisweni kwanoma yiluphi uhlobo lweklabishi ngesikhathi sokukhulelwa, amagama ambalwa kufanele afakwe ngemingcele.

Qaphela! Ungadli iklabishi enomuncu bese usebenzise ulwandle nokukholafulawa ngokusuka ekuqaleni, ngokushesha nje lapho ufunde ngokukhulelwa.

Ingabe ikhona umehluko endleleni yokupheka?

Yebo Umehluko omkhulu lapha ukhona endleleni yokulungiselela kanye nokuqukethwe kwezakhi zokulandelela namavithamini.. Cabangela zonke lezi zinhlobo ezintathu ngokuningiliziwe.

• Iklabishi entshaEkhuluma ngakho, kungathiwa lokhu yimifino ewusizo kakhulu. In iklabishi fresh ukuhlushwa izinto ewusizo kuyinto esiphezulu, basuke kahle emzimbeni. Ama-Salads amasha klabishi azosiza ukugcwalisa ukuntuleka kwezidakamizwa ezithile, kepha owesifazane okhulelwe akakwazi ukuwagcwalisa ngokugcwele.

  Khumbula ukuthi kungcono uma ukhetha iklabishi ukukhetha imifino eyakhula enhlabathini evundile ngaphandle kokusebenzisa ama-fertilizer amakhemikhali futhi, ngaphezu kwalokho, amakhemikhali anobuthi. Futhi, geza noma iyiphi iklabishi okufanele idliwe eluhlaza.

• Iklabishi ye-braised - ukusindiswa kwangempela kwabesifazane abakhulelwe ngesikhathi bengakhulelwa. Le mifuno ifakwe ngokuphelele esiswini, isetshenziswe kalula ngomzimba. Ukuze uthole inzuzo enkulu, ungakwazi ukunquma iklabishi nge anyanisi, ubhontshisi.

  Kubuye kuvunyelwe ukumisa ngesikhathi esisodwa izinhlobo eziningana zeklabishi (isibonelo, iklabishi omhlophe, i-broccoli nombala) kanyekanye. Lokhu kuxuba kuzokusiza ukuba uthole ukubonga okwanele kokuqukethwe kwamaprotheni aphezulu.

• I-Sauerkraut Umthelela omuhle empilweni futhi kusiza ukubhekana ne-toxemia. Abaningi besifazane ngesikhathi sokukhulelwa banesidingo sokusebenzisa lonke usawoti. Ngakho i-sauerkraut (kodwa hhayi emuncu!) Iklabishi izosiza ngesikhathi esifanayo ukugcwalisa ukungabi nalutho kasawoti emzimbeni, futhi uthole amavithamini. Lapha, usawoti uhlawulelwa ushukela, ngakho-ke isidlo esinjalo ngeke sinikeze umthwalo omkhulu ezinsweni uma kutholakala izinqubo eziphakanyiswa udokotela ozofika.
  Usizo Kuwusizo kwabesifazane abakhulelwe ukuba badle i-sauerkraut nge izaqathe nama-anyanisi ahlanzekile asele namafutha yemifino.

  Kodwa kungcono ukusebenzisa lesi sidlo njengesixazululo kwimikhiqizo esemqoka ukuze uvimbele usawoti.

Yingozi kangakanani le mifino yabesifazane abakhulelwe?

Ngokwayo, iklabishi yabesifazane abakhulelwe ayithwala ingozi. ngaphandle uma kwenzeka umkhiqizo okwedlulele ekudleni noma ukungaboni ngaso sonke isikhathi, okungajwayelekile kakhulu.

Impact kumama nengane

Kubo bobabili umama olindelekile nengane, iklabishi yiyona mkhiqizo lapho impilo incike khona. Iklabishi iqinisa izinhlelo zenhliziyo, izinzwa zabesifazane, ziqeda ukucasuka. Umkhiqizo ubamba iqhaza ekuthuthukiseni izitho kanye nezinhlelo ze-fetus, ngenkathi isesiswini kudala umkhuhlane wengane.

Iklabishi ayibangeli noma yiziphi izingozi uma idliwa ngesikhathi sokukhulelwa. I-taboo ifakwa kuphela ekusebenziseni uhlobo oluthile lwayo ngenkathi kusabela okweqile. Ngakho-ke, idla iklabishi ngempilo - futhi ngokuqinisekile uyozizwa izinzuzo zayo!