Izinzuzo kanye nokulimala kwamanzi adill kumama abahlengikazi. Ngingayithatha kanjani futhi nini umkhiqizo?

I-Dill - i-spice ethandwayo esebenzisa izitsha ezihlukahlukene, eletha izinzuzo ezinkulu emzimbeni womuntu.

Lesi sitshalo sinezici eziphakeme zezinto eziphilayo ezinomthelela omuhle emzimbeni wengane esanda kuzalwa kanye nowesifazane obeletha.

Abamama abaningi abakhohlisayo bakhetha ukungathathi imithi yokwandisa uketshezi, kodwa amanzi e-dill ngumkhiqizo wemvelo futhi osebenzayo.

Kuyini la manzi?

Amanzi adill yemithi - ukhipha imbewu ye-fennel (i-dill pharmacy) noma amafutha abalulekile esitshalo. Isixazululo sithengiswa emabhodleleni eglasi (ivolumu esuka ku-15 kuya ku-100 ml). Njengengxenye yenzalo yokukhipha amanzi kanye ne-distilled water. Inhloso eyinhloko yesidakamizwa - ukujwayela kwendlela yokugaya ukudla.

Futhi ekhemisi, ungathenga itiye we-herbal kusuka emhlabathini kuze kube sembewu ye-powder. Ukupakisha kufaka izikhwama zesihlungi ezingu-10 noma ezingu-30.

Kungathathwa futhi kufanele yini ukuncelisa?

Abesifazane abakondla abelusi babelulekwa nje ukuba bacebise ukudla kwabo nge-dill fresh, kodwa futhi bathathe amanzi adill. Umkhiqizo uzuzisa kakhulu umzimba womama.:

• isekela lactation, igqugquzela ukukhiqizwa ubisi lwebele;
• ususa ukuqoqwa okulimazayo embhede wamasongo kanye nomgudu wamathumbu;
• unomphumela omuhle we-laxative ne-diuretic, evimbela ukuzunywa kanye ne-edema;
• kukhuthaza ukulahlekelwa isisindo esikhathini sokuhamba kwesikhathi;
• kubuyisela ukuphindaphinda kokuya esikhathini;
• iqeda igesi ngokweqile kanye nobuhlungu obukhulu emathunjini.

Zuza ingane

Amanzi e-dill ayenzela umzimba, hhayi nje umama onesihlengikazi, kodwa futhi nomntwana. Akugcini nje ukuvuselela i-lactation, kodwa futhi kuthuthukisa ubisi lwebele ngezinto eziphilayo ezidingekayo ukuze kuthuthukiswe ngokuphelele umzimba womntwana. Umntanakho, ubisi obuthakathaka obunamavithamini kanye nezakhi zamaminerali, awutholi ukuntuleka kwezakhi futhi uthuthuke kahle futhi ngenkuthalo.

I-Vodicka iqukethe nezinto ukuthi, uma ingenwe, ziqede i-colic nokuqothulwa, zivame ukwenza umsebenzi wengane yokugaya ukudla.

Ukwenziwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali wamanzi e-dill cishe kufana nembewu yedill.. Kodwa-ke, kungcono kakhulu, ngakho umphumela wayo wokwelapha uzwakala kakhulu. Njengengxenye yamanzi kunenqwaba yezinto eziphilayo ezizuzisa umama nengane:

• amafutha abalulekile ane-tonic nomphumela wemoto;
• phytoncides, i-carotenoids, i-flavonoids, ene-antioxidant effect.

Kumele kuphawulwe amavithamini:

• i-ascorbic acid (C) - 0.3 mg nge-100 g yesisombululo (0.3% wezinga lokudla nsuku zonke);
• i-thiamine (B₁) - 6 μg (0.4%);
• riboflavin (B₂) - 4 μg (0.2%);
• i-niacin (B₃) - 0.04 mg (0.2%);
• i-pyridoxine (B₆) - 4 μg (0.2%).

Ukwakhiwa kwamaminerali kuhanjiswa:

• i-potassium - 17 mg nge-100 g yesiphuzo (0.7% yemfuneko yansuku zonke);
• i-calcium - 27 mg (2.7%);
• insimbi - 0.2 mg (1.4%);
• i-magnesium - 5 mg (1.2%);
• i-phosphorus - 4 mg (0.5%);
• i-zinc - 0.08 mg (0.6%);
• selenium - 0.2 μg (0.3%);
• ama-manganese - 0.03 mg (1.4%);
• ithusi - 12 mcg (1.2%).

Izinkomba zokusetshenziswa

I-Dillwater iboniswa njengendlela yokulungisa abesifazane besondla.:

1. ukuqeda ukuqothulwa nokuvinjelwa esikhathini sokuhamba kwesikhathi;
2. ukujwayelekile komzimba womzimba emva kokukhulelwa;
3. ukugqugquzela ukukhiqizwa nokuthuthukisa isabelo sobisi lwebele;
4. ukuvimbela uketshezi lobisi nokuvuvukala kwezigulane ezincelisayo.

Umama we-Vomichku akakwazi ukuzisebenzisa kuphela, kodwa futhi unike ingane kusukela ngesonto lesibili lokuphila nge:

1. ukususwa kwegesi emathunjini;
2. ukukhulula ubuhlungu be-colic;
3. ukuqinisa umkhuhlane wengane;
4. Ukuhlanza kalula emaphethelweni omzimba ngaphandle kokuthinta i-microflora enempilo;
5. khuthaza ukuhlanganiswa kwe-enzyme yokugaya.

Kulimaza, imiphumela emibi kanye nemithi

Ukusebenzisa kakhulu izidakamizwa kungabangela ukusabela okubi.:

• isifo sohudo;
• umfutho wegazi ophansi;
• ukwakheka kwegesi ngokweqile;
• i-skinergic reaction reaction.

Ku-cholelithiasis, kunomthelela omkhulu wokuvinjelwa kwe-lumen ye-biliary tract, okubangelwa ubuhlungu obukhulu endaweni ephansi ye-subcostal kanye nokuhlanza.

Ukungafani

Phuza imbewu ye-fennel inezinkomba ezimbalwa. Ayikwazi ukuthathwa nayo:

1. idiosyncrasy ye-dill ne-fennel;
2. isifo se-gallstone;
3. izingane ezingaphansi kwamaviki amabili.

Overdose

Amanzi e-Dill - isiphuzo njengalo lonke asilimazi, imiphumela engathandeki yokudlula ngokweqile ayikho into ebonakalayo. Izimpawu ezijwayelekile zokusetshenziswa ngokweqile:

• isifiso sokuhlanza;
• isifo sohudo;
• ubuhlungu besisu esiswini.

Uma uhlangabezana nalezi zimpawu, kufanele uyeke ukuphuza.. Ngemuva kokuthi izwe lijwayelekile, amanzi okuphuza angabuye aqale, kodwa ngokugcina ngokuqinile umthamo onconywayo.

Indlela yokuphuza: indlela yokusebenzisa kanye nomthamo

Imbewu ye-Dill akuyona umkhiqizo we-allergenic, ngakho-ke omama bangakwazi ukucebisa ukudla kwabo kusukela ezinsukwini eziyishumi emva kokubeletha ngaphandle kokulimaza umzimba womntwana. Phuza nsuku zonke izinsuku ezingu-10, bese kuthiwa ikhefu lamasonto amabili, emva kwalokho inkambo ingabuyekezwa. Izinga eliphakanyisiwe liphindwe kathathu ngosuku ngilazi, noma izikhathi ezingu-6 zehafu yengilazi. Phuza amanzi kufanele abe amaminithi angu-30 ngaphambi kokuncelisa.

Izindlela zokupheka zesinyathelo-by-step

Lungisa isiphuzo se-dill eshukumisa i-lactation, isuse i-colic ebusweni, kulula. Umphumela omuhle uzoba namandla uma usuku lonke lungalungisa futhi lusetshenziselwa amanzi ahlanzekile. Ngezansi kukhona zokupheka okuningiliziwe.

Ngokuba lactation

Kunezinketho ezimbili zokupheka.:

1. Thatha isipuni sembewu, uthele ingilazi yamanzi abilayo, ugubungele. Shiya isiphuzo imizuzu engu-15 ukufaka esitsheni ngesembozo. Ukulungela kusho ukuthinta i-gauze noma i-cotton indwangu.
2. Thatha isipuni se-dill eqoshiwe, uthele ama-0.5 amalitha amanzi abilayo. Shiya isiphuzo ukunikeza imizuzu engu-20. Ukucindezeleka ngaphambi kokusetshenziswa.

Esikhundleni sembewu nemifino yesitshalo, ungasebenzisa amafutha e-fennel ekhemisi. Lokhu kukhishwa kwamanzi amaningi, ngakho-ke uma ulungiselela isiphuzo, kufanele uqaphele ngokucophelela umthamo wezingxenye, ukuze ungabangeli umonakalo emzimbeni. Ngama-litre amanzi athatha amaconsi amabili amafutha kuphela.

Nge-colic enganeni

Ezinyangeni zokuqala emva kokuzalwa, izinsana zivame ukuhlushwa yi-colic, ngoba isimiso sabo sokugaya sisakhiwe kuphela, ama-enzyme okugaya ukudla ahlanganiswa ngokwanele. Ukuthuthukisa isimo somntwana, omama baphuza amanzi e-dill..

Ukupheka kulula. I isipuni sembewu ethululelwe ingilazi yamanzi abilayo, gcizelela ihora. Ukuphuza okuphuzile ukuphuza izipuni ezimbili ngaphambi kokudla. Ukumisa isimo somntwana kwanele inkambo yezinsuku ezintathu.

Uma inkambo edluliselwe umama ayizange iphumelele, ngakho-ke kunconywa ukunikeza isiphuzo ingane.

• Ingane kuze kube yinyanga lapho ulimi luwela phansi kuze kube yizinhlayiya ezingu-15 zemali 2 - izikhathi ezintathu ngosuku.
• Umntwana omdala isipuni sesiphuzo sengezwa ebhodleleni lobisi lomama obonisiwe noma ngenhlanganisela yokufakelwa.

Izindlela zokwamukelwa ziqhubeka nokuthuthukisa isimo samathumbu.

Ukulwa nokuqhathanisa umzimba

Abesifazane abaningi abanikeze umzabalazo wokubeletha ngamakhilogremu engeziwe athola ngesikhathi sokukhulelwa. I-Dill iyisizo esiwusizo ekulwa nesisindo esiningi.. Iqukethe amakholori ambalwa (okuyi-4.5 kcal kuphela nge-100 ml), iqukethe izinto eziqeda ukuqotshwa nokusheshisa ukushiswa kwamafutha.

Ukuze ulungise isiphuzo sokwehla kwesisindo uthathe isipuni sembewu, uthele ingilazi yamanzi abilayo. Isiphuzo senziwa amahora angu-1.5, ehlungiwe. Kudingeka ukuphuza kusho esikhundleni setiyi phakathi kokudla.

Kuphi ukuthenga nokuthi kungakanani?

Thenga amanzi e-dill angalawulwa kuma-pharmacy anomnyango wezokwelapha. Futhi ungathenga i-fennel ekhishwe, okumele ihlulwe ngokuzimela ngamanzi ngokusho kwemiyalelo ehlanganisiwe. Ngisho nabomama bazimisele ukuthatha izimila ze-dill pharmacy powder "Plantex" ezikhwameni zokuhlunga itiye.

1. Ukulungela i-vodichka emnyangweni wezokwelapha kuyodla ama-ruble angu-200 kuya kwangu-250.
2. Isidakamizwa "i-Plantex" (izikhwama ezingu-30) sibiza ama-ruble angu-400 kuya kwangu-650.
3. Izindleko zefennel zikhishwe (15 ml):
   • eMoscow - ama-ruble angu-175 kuya kwangu-280;
   • eSt. Petersburg - amaRuble angu-175 kuya kwangu-230.

Amanzi e-dill akhulula ingane ye-colic, umama usiza ukubhekana nokunciphisa ngokweqile, ngcono i-lactation, ubuyisele umzimba ngemuva kokubeletha. Umkhiqizo oqediwe uthengiswa kuma-pharmacy, kodwa omama abaningi benza ikhambi ngokwabo. Ukupheka kulula, ungasebenzisa imbewu ye-fennel noma i-dill.