Izakhiwo eziwusizo ze-fennel. Ungayiphuza kanjani futhi uyinike izinsana?

I-Fennel isitshalo esivela emndenini wesambulela. I-Fennel iyisihlobo se-dill, isitshalo esingenasidingo samazwe ethu.

I-Fennel iye yaziwa amakhulu eminyaka. Kulo lonke leli sikhathi, lisetshenziswe ngempumelelo ekuphekeni nasemithi.

Akavame ukuhlangana emasimini. Noma kunjalo, inempilo yokuphulukisa futhi ingaba usizo ezinganeni ezisanda kuzalwa. Kulesi sihloko sizocabangela imiyalelo yokwelashwa kwezifo ezihlukahlukene zezingane.

Ingabe isitshalo esisha sezingane?

Isihlahla se-fennel sisetshenziswa cishe ngokuphelele - imbewu, amaqabunga, izimpande. Ungayisebenzisa kokubili eyomile futhi ehlanzekile. Ukuzalwa kwezinsana, noma yikuphi uhlobo olufanelekile, into esemqoka ukulungisa nokuhlonipha umthamo.

Ingabe i-decoction, izithelo, itiye ivumelekile?

Ukunikeza i-fennel ezinganeni kungaba uhlobo lwetiyi, ukumnika, ukumnika amanzi, i-dill, okwenziwe ngamafutha abalulekile. Kungasetshenziswa futhi ngendlela yokugeza ukuze unciphise umntwana osanda kuzalwa.

Kubalulekile ukulungisa i-agent yokwelapha ngokushesha ngaphambi kokusetshenziswa. (ngaphandle kwamanzi e-dill). Ithiye elisele lingadakwa umama. Kuzoba usizo kuye kokubili nangobisi ngaphezu kwalokho kuyomphumela omuhle kumntwana.

Ungaxuba umkhiqizo ophekwe nobisi lwebele futhi unike kuleli fomu.

Izinzuzo

• Iqukethe amafutha abalulekile ane-antimicrobial, isenzo se-antispasmodic.
• Iqukethe izinto ezilandelanayo ezinomphumela omuhle ohlelweni lokugaya nesisu senhliziyo.
• Iqukethe amavithamini adingekayo kuzalwa.

Ukwenziwa kwamakhemikhali

Ukulimala nokuphikisana

I-Fennel iphephile ezinganeni, uma nje umthamo ulandelwa ngokuqinile. Kulesi simo, ezinye izingane zingase zibe ne-allergenic, ngakho kufanele unike ngokucophelela.

Ukungezwani komzimba kungase kungabonakali ngokushesha, kodwa emva kwezinsuku ezingu-4-5. Umama kufanele agweme imikhiqizo emisha ngalesi sikhathi ukuze akhiphe ukusabela kubo lapho kuvela ukuqhuma. Ngaphambi kokusetshenziswa, qiniseka ukuthi uthintane nodokotela wezingane.

Ingabe kukhona imingcele?

Kufanele kukhunjulwe ukuthi i-fennel ayinikezwa njengesilinganiso sokuvimbela. Umzimba wengane uzojwayela leli thuluzi, futhi uma isidingo siphumela ngempela, imithi ngeke isebenze.

Ngaphezu kwalokho, i-contraindication isifo sokuphuza, ukuphazamiseka kwegazi kanye nezifo zenhliziyo.

Indlela yokunikeza, imiyalelo yokusetshenziswa

Uma ingane ikhathazekile ngesisu, khona-ke kusukela ngesonto lesibili ungamnika i-fennel:

• Ngosuku lokuqala - 0.5 tsp. Kubalulekile ukuqinisekisa ukuthi i-agent enjalo ayibangeli ukusabela okweqile. Uma ukuqhuma noma ukushaywa kwenzeka, yeka ukuthatha fennel ngokushesha.
• Uma konke kuyinto evamile, kancane kancane ulethe umthamo wezipuni ezintathu ngosuku - esisodwa ekuseni, ntambama nakusihlwa ngaphambi kokudla.
• Kusukela enyangeni engu-1, umthamo unganyuka ube ngamasipuni ayisithupha ngosuku.

Indlela yokuphuza nge-colic?

Ezinyangeni zokuqala zokuphila, uhlelo lokugaya ingane aluphelele. Ngenxa yalokhu, izinsana zinezinzwa ezingathandeki - i-colic-ebangela ukukhala nokungajabuli. Nakuba i-colic iphela ngenkathi yedwa, lesi sikhathi akulula kubazali. Ukusiza ukunciphisa ukukhathazeka kwengane enganazalwa kungaba fennel.

Nge-colic, ungasebenzisa i-decoction, ukumnika noma itiye eyenziwe kusuka kumbewu, amakhambi noma izimpande. Ungasebenzisa futhi amafutha abalulekile ngendlela "yamanzi e-dill". Kungenziwa ngokuzimela noma kuthengwa ekhemisi.

Umhluzi kusuka ezimpandeni:

1. 5 amagremu wezimpande chop;
2. uthele ama-200 ml wamanzi abilayo;
3. pheka imizuzu emibili bese ususa ekushiseni;
4. ke ushiye ukunikeza imizuzu engu-10;
5. ukuhlunga nokupholisa.

Amanzi e-Dill:

1. 0.05 g wamafutha abalulekile ahlakazwa ku 1 litre lamanzi abilisiwe ekamelweni lokushisa;
2. ingagcinwa inyanga esiqandisini;
3. shake futhi ufudumele kancane ngaphambi kokusetshenziswa.

Ukuzola

Ukugeza okunethezekayo:

1. mix isipuni 1 amaqabunga fennel kanye nezimbali chamomile, 2 wezipuni of licorice izimpande, althea kanye wheatgrass;
2. faka amakhambi embizeni bese uphuza ngamanzi abilayo;
3. ukugxila emahoreni ambalwa, ugxilise nge-strainer, engeza ebhodini ngaphambi kokugeza.

Ukuthuthukisa ukugaya

I-Fennel ithuthukisa umlotha wamathumbu. Ngenxa yalokhu, i-gesi igeleza kalula futhi ingabangeli ukungazinaki. Ngaphezu kwalokho, imikhiqizo nge-fennel ithuthukisa ukuvimba kwesisu, futhi ngaleyo ndlela ithuthukise izinga lokudla lokugaya.

Ukumnika:

1. thatha ithisipuni 1 yamakhambi (owomile noma omusha);
2. ubilise amanzi bese uthele i-100 ml engxenyeni eluhlaza;
3. emva kwehora elingu-1, uhamba nge-sieve bese upholile.

Ukuzivikela

I-Fennel iqukethe ama-acids aphilayo, ama-antioxidants, izinto ezilwa namagciwane kanye ne-vitamin C, eziqinisa isimiso somzimba nokuzivikela kwezifo.

Itiye le-Fennel:

1. cwilisa ama-gramu angu-2-3 emanzini;
2. uthele amanzi abilayo phezu kwengilazi (200 ml) bese umboza ngesembozo;
3. emva kwehora lesishiyagalolunye kuya ku-0.5, ukuhlunga nge-strainer;
4. Phezulu phezulu ngamanzi abilisiwe abilisiwe ukuletha ivolumu emuva ku-200 ml.

Ukuqothulwa

I-Fennel ingenye yezindlela eziphumelelayo zokulwa nokuqotshwa. Noma kunjalo, kufanele kukhunjulwe ukuthi isebenza kuphela ezinkathini zokuqala, lapho isihlalo singekho ezinsukwini ezingu-1-2. Ngalesi sikhathi, unganika itiye yakho noma i-decoction. Uma isimo singanakiwe, ke ngaphandle kwe-fennel kubalulekile ukunikeza imithi.

Ungathola kuphi?

Izidakamizwa eziqukethe i-fennel zingathengwa ekhemisi. Zithengiswa ngendlela yetiyi, "amanzi e-dill", ama-powders okulungiselela isisombululo. Khetha izidakamizwa ngaphandle kwezithako zokufakelwa noshukela.

• Ithi ikhiqizwa ngezikhwama kanye nezikhwama zokuhlunga. I-"Hipp" ethandwa kakhulu, "Bebivita", "Ibhasikidi likagogo". Amanani eMoscow naseSt. Petersburg: kusuka kuma-ruble angu-70 ama-gramu angu-20 kuya ku-ruble angu-300 ngamagremu angu-200.
• Amanzi e-Dill athengiswa ngezingxube ezahlukene. Kumelwe ufunde ngokucophelela imiyalelo yokusetshenziswa kuphakheji ukuze unqume ukuthi ulingani. Ukuthenga eMoscow naseSt. Petersburg kungabi namanani angama-ruble angu-220 ayi-15 ml.
• Isidakamizwa esidumile nge-fennel "Plantex" - I-powder evela ku-fennel ekhishwe, amafutha abalulekile, i-glucose ne-lactose. It isetshenziswa ngesimo isixazululo. Intengo yaseMoscow naseSt. Petersburg evela kuma-ruble angu-320 ngamagremu angu-50 omuthi.
• Imbewu ye-Fennel ingathengwa ngokwehlukana ukwenza itiye ngokwakho. Zithengiswa kuma-pharmacy, ezitolo kanye nezitolo zezolimo ukuze zithole imbewu. Ngezindleko bazoba ngama-ruble ayikhulu ngamagremu angu-100. Imbewu ye-Fennel evela eNdiya ihlukaniswe ngekhwalithi enhle.

Uma ukuthenga kufanele unake izinga lezinto zokusetshenziswa. Kumele kube mnandi. Imbewu iyabushelela, iluhlaza okwesibhakabhaka.

Uma ukhula fennel kulesi sakhiwo, ungawulungisa ngokwakho. Kulesi simo Kubalulekile ukomisa kahle izinto eziluhlaza ukuze zingabe ziwohloka ngesikhathi sokugcina.

Kwezinye izitolo ungathola impande entsha ye-fennel. Izindleko zalo zizoba yi-ruble ayi-100 ngalunye.

Ngakho-ke, safunda ukuthi i-fennel iyini. Lokhu kuyindlela elula, engabizi futhi engokwemvelo enganikezwa izinsana, ngakho-ke azikho izinkinga zesisu, ukuvuselela nokuthuthukisa umsebenzi wesimiso somzimba. Kwanele ukulandela imithetho elula nemilinganiselo yokwenza izingane zakho zizizwe zithulile futhi zanelisekile.