Kungabangela ukulimala, kanjani ukupheka nokufaka isicelo? Izakhiwo eziwusizo zezinongo nama-contraindications kwabesifazane

I-Basil (noma imbiza yasebukhosini) isitshalo esiphunga esetshenziswa kabanzi ekuphekeni nasemithi yokwelapha.

Kukholelwa ukuthi isontolika lihlala eNdiya. Le spice yafika eYurophu ngenxa yemikhankaso ka-Alexander Omkhulu.

Kusukela ezikhathini zasendulo, lesi sitshalo sasinezinto zemilingo futhi sisetshenziselwa ukwelashwa kwezifo eziningi. Namuhla sizoqonda, kunokuba amaqabunga e-basil asebenzise impilo yabesifazane.

Yini ewusizo emzimbeni wesifazane?

Izinzuzo ze-basil zomzimba wesifazane:

• Amaqabunga emifino yasebukhosini anevithamini A. Eningi le vithamini, ngokuba i-antioxidant eqinile, ivikela umzimba wesifazane ekubeni nomdlavuza wesibeletho, ama-ovari nama-gland.
• Ama-enzyme ayingxenye ye-spice, agqugquzela ukushisa okushisayo okusebenzayo, ukusheshisa izinqubo zemethamo kanye nokulahleka kwesisindo.
• I-Basil iqukethe ne-organic matter i-methylcavicol, ehilelekile ekuzivuselelweni kwezicubu futhi iphuza ukuguga kwamangqamuzana nomzimba wonke. Lesi sici sisebenza ngokugcwele ekubunjweni kwamaski ebuso ngeoli ebalulekile ye-basil: ithobisa isikhumba, isusa imibimbi emihle, ivimbela ukubukeka kwalabo abasha.
• Amafutha abalulekile ale spice asetshenziselwa ukuphuthumisa futhi abuyisele izinwele ezibomvu ezomile.
• Amaqabunga amaqabunga aphikisana nokuvuvukala kwezitho zangaphakathi. Ikakhulukazi ngempumelelo bayabhekana nokucindezelwa kwenqubo yokuvuvukala emaqanda ama-ovari, okusho ngokwezibalo kuthinta u-85% wabesifazane.
• I-Vitamin K, equkethe izinongo, ihileleke ekusebenzeni kwe-calcium ngamathambo. Lokhu kubaluleke kakhulu kwabesifazane abaneminyaka engaphezu kwengu-45 ubudala, uma ngenxa yezinguquko ze-hormonal, amathambo abe buthaka kakhulu futhi ekugcineni athole amaminerali.
• Izinto zemvelo ezinezakhiwo ze-antispasmodic, usizo kusiza ubuhlungu bokuya esikhathini, kanye nokulwa nemigraines. Kukholelwa ukuthi le imbiza enomuncu iyakwazi ukusungula umjikelezo wesifazane.
• Ukusebenzisa njalo izinongo kuphelisa ukuleleka nokusiza ukulawula umjikelezo wokulala nokuvuka.
• Amaqabunga anezakhiwo ze-diuretic, avimbele ukwakheka kwamatshe ezinso.
• I-spice ikhulula ama-spasms iphinde ivuse isimiso sezinzwa ngaphansi kokucindezeleka.
• Kuqeda ubuhlungu bomathumbu namathumbu, kuqeda ukuqhuma nokulawula ukugaya.
• I-Basil iqinisa ukukhulelwa futhi ikhubaza ngokuqinile ukukhiqizwa kwamaseli egciwane emzimbeni.
• Uqinisa inhliziyo nemithambo yegazi, kunciphisa i-cholesterol egazini.
• Ikhuthaza ukuphulukiswa kwamanxeba, ukusikeka, ukuboshwa ngemuva kokuhlinzwa.
• Ulwa amabhaktheriya omlomo, uqinisa izinsini.
• Inamakhemikhali e-antipyretic futhi enza njengendlela yokulungisa imishanguzo.

Ukwakhiwa kwamakhemikhali enotshani obomuncu:

• I-100 g ye-basil entsha iqukethe:
  1. 27 kcal;
  2. 2.5 g amaprotheni;
  3. 0.6 fat;
  4. 4.3 ama-carbohydrate.
• Amavithamini:
  1. i-beta carotene - 3.14 mg;
  2. i-nicotinic acid - 0.9 mg;
  3. ascorbic acid - 18 mg;
  4. i-vitamin K - 414 mg;
  5. I-Vitamin B6- - 0.155 mg;
  6. I-Vitamin B1 -0.034 mg.
• Amaminerali:
  1. i-potassium - 290 mg;
  2. i-calcium - 177 mg;
  3. ama-manganese - 1.15 mg;
  4. ithusi - 385 mg;
  5. iron - 18 mg.

Izinkomba zokudla amaqabunga amnandi:

• izifo ze-catarrhal nezivuvu;
• izinsini eziphaphayo, izifo ze-periodontal, umoya omubi;
• ubuhlungu besisu, flatulence;
• isifo sokuvuvukala, isisu;
• ukulele, izimo zesabe;
• ukungasebenzi ngokocansi kumadoda;
• izifo zesikhumba, amanxeba, ukusikeka, ukugaya;
• i-avitaminosis, i-immunity ebuthakathaka;
• umfutho wegazi ophezulu;
• i-atherosclerosis.

Izinzuzo lapho uncelisa

Ungayidla umama ongumhlengikazi we-basil? Amaqabunga amnandi anusizo kakhulu lapho ukondla. (GW):

• i-basil iyasiza ukwandisa umthamo wobisi lwebele;
• Amafutha e-spice abalulekile adla ukunambitheka ubisi futhi akhulise ukudla komntwana;
• Izinto eziwusizo ezivela emifino zingene ekwakheni ubisi futhi zithuthukise ukukhulelwa kwengane, futhi zenze ukuba ubuthongo obuseduze nokulala okujulile kwengane.

Umama ongumhlengikazi angadla i-basil nganoma yiluphi uhlobo, kodwa ngemuva kokubonisana nodokotela wezingane.

Ingabe kukhona umehluko ekuthatheni imifino eluhlaza okwesibhakabhaka nokuhlaza?

Kukholelwa ukuthi akukho mpela umehluko ezindaweni ezizuzisayo phakathi kwe-basil eluhlaza neluhlaza okwesibhakabhaka. Umehluko nje kuphela ukunambitha. I-basil e-Purple ine -roma enamandla kakhulu futhi ebukhali nokunambitheka, futhi okuluhlaza okwesibhakabhaka nokuningi.

Ingabe ingalimaza impilo futhi yiziphi izinkampani eziphikisanayo?

I-Basil, njenganoma yisiphi isitshalo somuthi, singalimala nokusetshenziswa okungalawulwa. Ukudla le spice kungaba yingozi ezifweni ezilandelayo:

• isithuthwane;
• uhlobo 1 bese uthayipha isifo sikashukela sesibili;
• ischemic isifo senhliziyo;
• i-gastritis, i-peptic isilonda nesilonda se-duodenal;
• ukugcoba kwegazi okubi, izindwangu zegazi.

Ukudla kwe-Basil kuyaphikisana nabesifazane abakhulelwe nganoma yisiphi isikhathi.. Amaqabunga anamaqabunga aqukethe i-mercury, ngakho ukusetshenziswa kwawo ngobuningi bungabangela ukucasuka kwendlela yokudla kwamathumbu, ukushisa ushevu, izifo kanye neziqhwa.

Indlela yokufaka isicelo?

Ukuze uthole zonke izinzuzo nokuvimbela ubuthi, i-spice entsha idliwa ngesamba samahlamvu angu-10-15 ngosuku. Ungaphinde uphuze izinkomishi ezingu-2-3 zetiyi (decoction) we-basil omisiwe nsuku zonke. Uma kungabikho ukuphikisana, i-basil kunoma iyiphi indlela ingadliwa nsuku zonke.

Yini ongayipheka?

Cabangela izindlela ezimbili ezilula zokusebenzisa i-basil.

Isobho

Imfucuza yemifino iyadingeka:

• 1 amazambane;
• 1 anyanisi ophakathi;
• 400 g i-broccoli;
• iqoqo elikhulu le-basil elisha;
• 2 clove of garlic;
• 2 tbsp. nezinkezo zamafutha omnqumo;
• 1 litre lamanzi noma umhluzi wemifino.

Ukupheka:

1. hlamba imifino, nquma anyanisi amakhulu namazambane;
2. phansi kwepani, ukushisa amafutha omnqumo bese udosa imifino imizuzu engaba ngu-10;
3. I-broccoli ihlukaniswe ngama-inflorescences futhi ithunyelwe epanini kanye nomhluzi wemifino (noma amanzi) negalikhi;
4. ulethe emathunjini bese ushiya emlilweni imizuzu eyishumi;
5. nquma basil bese uthumele epanini;
6. nquma isobho esimweni se-puree esiphundu nge-blender.

Isitsha sisetshenziswa ngendlela yokushisa. Lesi sobho sihle kakhulu ukusebenzisa iziphazamisi phakathi nezinsuku ezibucayi: i-basil ekubunjweni kwe-soup-puree ivuselela isikhuhlane semisipha nobuhlungu ngaphandle kokusebenzisa amaphilisi.

Isaladi

Izithako:

• ikhukhamba;
• i-tomato;
• I-pepper yesiBulgaria;
• i-mozzarella;
• isigaba se-basil;
• iminqumo;
• amafutha omnqumo;
• ilamula

Ukupheka:

1. hlamba imifino nemifino kahle;
2. nquma imifino nganoma iyiphi indlela;
3. uthathe ushizi ube ngamacube amancane;
4. nqobisa amaqabunga ase-basil ngaphandle komese (izinyembezi);
5. mix konke, engeza iminqumo;
6. Isaladi lesaladi, engeza amafutha omnqumo ukunambitha bese ufafaza ijusi kalamula ukuze uphuze.

Ukuze ulahlekelwe isisindo kanye nokugcwala komzimba ngamavithamini, lesi sidlo singasetshenziselwa ukudla isidlo izikhathi 3-4 ngesonto.

Yimiphi imifino emifino enomuthi ekhona?

Ngaphandle kwe-basil, izinzuzo zezempilo zabesifazane:

• isipinashi - ocebile ngensimbi, i-potassium, amaprotheni;
• iklabishi - kuvimbela ukuguga, kugcwalisa umzimba ngevithamini C;
• I-lettuce ye-Iceberg - iqukethe i-omega-3 acids, ebalulekile empilweni nasebuhleni;
• arugula - iqukethe umthamo wokulayisha wamaminerali, inomthelela ekulondolozweni kwentsha.

I-Basil ingumsoco obalulekile oqukethe umthombo wobuhle nempilo yomzimba wesifazane. Kodwa-ke, amaqabunga esitshalo esinobubabazi akuyona i-panacea, angeke isetshenziswe ngokungalawuleki. Uma kungekho ukuphikisana, ungadla amaqabunga angaphansi kuka-15 ngosuku.