I-Batata ne-artichoke yaseJerusalema iyalingana noma cha? I-artichoke i-sweet potato ne-Jerusalem ingena ngokugcwele ngokwengeziwe, hhayi kuphela ngenxa yezakhiwo ezizuzisayo zezithelo zazo, kodwa futhi ngenxa yokubukeka kwayo okukhangayo ngenkathi izimbali.
Ukuthandwa kokubili amazambane amahle kanye ne-artichoke yaseJerusalema kukhula, kepha ngisho naphakathi kwabathandi bezitshalo kukhona namanje abawaphikisayo.
Kodwa-ke, abantu abaningi bacabanga ukuthi la magama amabili abhekisela esitshalweni esifanayo. Ngaphandle kwalo. Ngemva kokufunda lesi sihloko, ungaqinisekisa kalula lokhu.
Incazelo emfushane kanye nokuchazwa kwe-Botanical
Amazambane amazambane
Batat - kuyini?
I-sweet potato yonyaka owodwa, onotshani, okhanyayo, isiko lokulwa nesomiso.
Ezimpandeni, izilimo eziyizigaxa eziningi, ezinokuhlukahluka nobukhulu obuhlukahlukene. Amazambane ama-sweet stalks ashisayo, ahlanganiswe kahle futhi aqine ngokuqinile.
Iphara elibumba
Abantu bathola igama lobumba lobumba. Ngokungafani namazambane ama-sweet, i-artichoke yaseJerusalema iyisitshalo esingapheli esibhekene nokushisa okuphansi kakhulu. Ufometha izilimo eziyizigaxa ezingaphansi komhlaba, ezihlangene. Ingxenye engenhla yeJerusalema i-artichoke ifana kakhulu ne-sunflower.
Ngakho, amazambane ama-sweet and i-artichoke izitshalo ezihluke ngokuphelele, kokubili ngesikhathi sokukhula nezakhiwo.
Incazelo eningiliziwe ye-artichoke yaseJerusalema kule vidiyo:
Uyini umehluko?
Ukubukeka
Idatha yangaphandle Izitshalo ziyahlukahluka kokubili okuyingxenye yendiza nezilimo eziyizigaxa. Izilimo eziyizigaxa ze-Yam ziyi-oblong, nakanjani. Imibala ingahluka kakhulu: kusukela ezihlotsheni eziphuzi kuya ezibomvu.
Izilimo eziyizigaxa zeJerusalema i-artichoke knobby, ijika nge-oddly. Umbala ungahluka kusuka ezimhlophe kuze kube mnyama ngokuya ezihlukahlukene.
Amazambane amazambane ama-sweet are flexible, ezinwabuzelayo. Izimbali zingafani nombala: i-lilac emhlophe, emhlophe, emhlophe, emhlophe. Ukuma kwembali kufana nebhelo. I-artichoke yaseJerusalema ifinyelela ubukhulu obukhulu kakhulu. Izitshalo zimi, zikhulu kakhulu. Ama-Inflorescences aphuzi, afana ne-chamomile enkulu.
Indawo yokukhula
Izwe lakithi libhekwa njengePeru. Ngakho-ke, lesi sitshalo sinobuhle kakhulu, sithanda izindawo ezikhanyisiwe, ukumelana nesomiso. Lapho i-topinambur evele kuqala ingaziwa. Sasetshenziswa izizwe zamaNdiya aseBrazil. Lesi sitshalo sinendawo ehlukahlukene kakhulu yokuhlala. Kungakhula ezimweni ezishisayo kanye nasezindaweni eziphakathi kwezinga eliphezulu.
Ukwenziwa kwamakhemikhali
Ukuqukethwe kwekhalori yamazambane cishe izikhathi eziningana nengxenye ephakeme kunamazambane. (cishe u-108 kcal nge-100 g yomkhiqizo). Noma yiziphi izinhlobo nezinhlobo zayo aqukethe amaprotheni, amafutha, i-fiber yokudla kanye nama-carbohydrate. Phakathi kwamavithamini ingahlukaniswa: A, B1, B2, B3, B4, B, B6, B9, C, E no K. Njengengxenye yamazambane amaningi ama-potassium, i-magnesium, i-phosphorus, i-zinc namanye amaminerali.
Ukwakhiwa kwamakhemikhali e-artichoke nezilimo eziyizigaxa zaseJerusalema kufana kakhulu namazambane. I-pear yomhlaba idlula imifino eminingi enomsoco.
I-Jerusalem artichoke nezilimo eziyizigaxa ziqukethe amaprotheni angu-4%, isamba esikhulu samaminerali amaminerali, i-polysaccharide inulin (kusukela ku-16 kuya ku-18%), i-fructose, izakhi zokulandelela, 2-4% yezidakamizwa ze-nitrogenous. Ocebile kakhulu ku-vitamin B1, aqukethe i-vitamin C, i-carotene.
Zuza kanye nokulimala
Amazambane ama-sweet is a imifino ewusizo kakhulu. Konke mayelana nokwakhiwa kwamakhemikhali. Izinhlobonhlobo zamavithamini namaminerali kwenza kube lula ngezifo ezinjengokuthi:
- isifo sikashukela;
- ingcindezi eyengeziwe;
- ukukhathala okungapheli, i-neurosis;
- ukusa esikhathini;
- ukugcoba kwegazi okubi.
Kubalulekile. Ukuhlukunyezwa kwe-yam kungabangela ukusabela okweqile.
Awukwazi ukunciphisa izinzuzo zepeyari zobumba. EJapane, i-artichoke yaseJerusalema iyingxenye yokudla okunye. Ukusetshenziswa kwemifino kusiza ukusekela umzimba emiphakathini ehlukahlukene:
- izifo zesigcawu sesisu;
- ukungasebenzi okungalungile;
- izinkinga zesikhumba;
- nge-neuritis nezinkinga zesistimu zezinzwa.
Yiqiniso, lapho udla ama-yam kanye ne-artichoke iJerusalema kudingeka uqaphele.
I-Batat, isibonelo, akufanele isetshenziswe ngesikhathi sokukhulelwa, ngoba lokhu kungathinta kakhulu ukuthuthukiswa kwe-fetus. Okuqukethwe okuphezulu kwe-vitamin C kunomthelela omubi emaphethelweni emathunjini. Ngaphandle kwalokho amazambane amazambane anomphumela we-laxative ocacile. Ngakho-ke, abantu abanenkinga ngesitulo, kufanele ugweme ukusebenzisa i-yam.
I-artichoke yaseJerusalema ingase ibe yingozi uma kwenzeka i-blood clotting. Kudingekile ukuthi usebenzise ngokucophelela amaparele ezokudla okuyi-gallstone kanye ne-urolithiasis. Umsuka ungabangela ukunyakaza kwamatshe, ukuvimba noma ukulimaza ama-ureters, noma ama-bile ducts. Ububanzi besicelo.
Amazambane asetshenziswa kabanzi emkhakheni wezolimo.. Kwamanye amazwe, njengeNdiya, amazambane amazambane ayendabuko.
I-artichoke yaseJerusalema inokubanzi okubanzi. Akusetshenziselwa ukupheka kuphela, kodwa nangezinhloso zezokwelapha, kanye nokulungiselela izimonyo. Esikhathini akuzona nje izilimo eziyizigaxa kuphela, kodwa amaqabunga epeyari yobumba.
Yini engcono ukukhetha, nini futhi ngani?
Yiqiniso, umuntu akakwazi ukuphendula lo mbuzo nakanjani. Konke kusekelwe ezintandokazi zomuntu ngamunye. Ngokuphathelene nokukhula okunezinzuzo eziningi kune-artichoke yaseJerusalemaokuyinto engacabangi futhi isinda kunoma yiziphi izimo. Uma siqhubekela phambili ekuthandeni okuthandayo, khona-ke isundu singanikezwa amazambane amazambane, ngoba kunenqwaba yezinhlobonhlobo zemifino ensimpande lapho ungapheka khona izinhlobo ezihlukahlukene zezitsha.
Womabili amazambane ama-sweet and i-artichoke yaseJerusalema afanelwe isihloko sezitshalo eziwusizo nezidingekayo. Namuhla, ukuhlwanyela kungatholakala ngokuphindaphindiwe ezindaweni ezizimele. Futhi embuzweni wokukhetha eyodwa noma enye isitshalo, ngamunye kumele aqhubeke nokuthanda kwabo ngabanye. Into ebaluleke kunazo zonke kunoma yiliphi ibhizinisi umqondo wezinga.
