Ukuphelelwa kabusha komzimba onesifo sikashukela: kanjani ukusebenzisa i-topinambur ngokufanele, unesifo esinjalo?

I-artichoke yaseJerusalema ayiyona nje isitshalo esihle, kodwa futhi iyasiza kakhulu. Yiqiniso, abaningi bayamphatha njengokhula, okuyinto enzima kakhulu ukuyiqeda. Kodwa kubantu abaningi, yinsindiso, njengalabo abanesifo sikashukela. I-Ground pear iyakwazi ukwehlisa ushukela wegazi.

Futhi lo mphumela awunayo kuphela izilimo eziyizigaxa zempande yelanga, kodwa futhi iziqu ezinamaqabunga. Kukhona ngisho amaphilisi okwenziwa eJerusalema i-artichoke. Ngokuthi futhi kungakanani nokuthi kunesidingo kanjani futhi kuyadingeka ukusebenzisa i-topinambur kubantu abanesifo sikashukela kuzoxoxwa ngakho kulesi sihloko.

Izici zokwakhiwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali wepere eliphakathi komhlaba linamavithamini amaningi, ama-micro-and macro-elementsngenkathi inekhalori ephansi. Yini ngempela eheha abagulayo abanesifo sikashukela? Okokuqala, akukho ushukela ekubunjweni kwayo. I-artichoke yaseJerusalema ayikwazi ukubangela ukugxuma egazini. Ngokuphambene nalokho, ngenxa yokuthi i-inulin ikhona ekubunjweni kwezimpande zelanga (80%), ukusetshenziswa kwalo mkhiqizo kunciphisa izinga layo.

Umuthi we-pear unombhalo we-glycemic ophansi kakhulu - 13-15. I-GI incike ekutheni ama-carbohydrate ngokushesha asithwa kanjani umzimba futhi aphenduke iglucose.

I-artichoke yaseJerusalema yenza umsebenzi obaluleke kunazo zonke isiguli. I-inulin ne-fibre equkethwe kuyo ivimbela ukungena kweglucose egazini. Ngenxa yalokhu, izinga laso alishintshi. Okuqukethwe okuphezulu kwe-vitamin A emhlabeni we-pear kunomthelela omuhle emehlweni abantu abanesifo sikashukela, okuyinto ngokuhamba kwesikhathi iqala ukuwa ngokushesha.

Ingabe ingabe esikhundleni soshukela?

Iphakathi kwe-sugar substitute substitute. Iqukethe i-inulin, ehlisa izinga lokushukela egazini, igcina i-glucose ezingeni elidingekayo futhi, okubaluleke kakhulu, kunciphisa isidingo somzimba sokulungiselela i-insulin. Kungcono ukusebenzisa i-topinambur ngendlela yesiraphu, engathengwa ekhemisi. Kule fomu, kungenziwa wengezwa eziphuzweni, ama-pastries, ezitsheni ezimnandi. Sebenzisa esikhundleni senyosi kanye noshukela-esikhundleni sokulungiselela amalungiselelo.

Izinzuzo nokulimaza emzimbeni ngezinhlobo 1 no-2

Kuyini i-tuber ewusizo? Kungenzeka yini abantu abanesifo sikashukela behlobo 1 bese uthayipha 2 ukuba badle noma cha? Izakhiwo eziwusizo nezonyango ze-artichoke zaseJerusalema zibalulekile ezigulini zombili uhlobo no-2. I-Inulin, engena emzimbeni, iqala ukususa ushukela oqukethwe kuyo, inciphise ukuhlunga kwe-glucose. Ungathatha kanjani futhi udle uhlobo olugulayo 1 no 2? Ukusetshenziswa kwe-tuber akunakwenzeka kuphela ukwelashwa kwalesi sifo, kodwa nokuvikela kwayo.

Ngokusetshenziswa njalo kweJerusalema i-artichoke izitsha neziphuzo, izimpawu ezicacile zokubonakaliswa kohlobo lwe-2 zinciphile.

Ngohlobo lwe-1 lwesifo sikashukela, ukusebenzisa i-artichoke yaseJerusalema kunciphisa ukudliwa kwezidakamizwa esekelwe i-insulin. Kunconywa ngokukhethekile ukuba unake ama-teas kanye nama-infusions we-pear yasebumba. Umphumela ubonakala ngemva kwamasonto ambalwa.

Ungasebenzisa kanjani ikhasi elibumba?

Ukumnika

Ukumnika ukwenziwa ngamacembe kanye neziqu zesitshalo. Kuyasiza ukugcina i-glucose evamile emzimbeni, okubaluleke kakhulu kubantu abanesifo sikashukela. Ukuze kulungiselelwe, kungcono ukusebenzisa imifino eyomile, kodwa abaningi bathatha fresh kusuka engadini. Ngomumo omisiwe, uzogcinwa cishe ngonyaka ngaphansi kwezimo ezigcinwe kahle.

Ukupheka: ama-gramu angu-500 wamanzi abilayo athathe i-1 tbsp. amaqabunga omisiwe. Masihlale cishe amahora amathathu. Thatha emini ngaphambi kokudla okungenani isigamu seglasi. Yiphunga nge ushukela noma uju akudingekile.

Ijusi

Ijuji itholakala emahlathini ahlambulukile ase-Jerusalem aqoshiwe. Ukuze unciphise izinga likashukela, kufanele ulisebenzise nsuku zonke. Njalo, isigamu sehora ngaphambi kokudla, kunconywa ukuba uphuze ingxenye yengilazi yelisi elisha. Ungabi nobuvila, uhlale ucindezela i-batch entsha, naphezu kokuba kuvunyelwe ukuyigcina amahora angu-12.

Ukwelashwa kuzothatha izinsuku ezingu-14. Khona-ke kufanele uthathe ikhefu kuze kube yizinsuku ezingu-10 uphinde uqale futhi.

Ikhofi

Ikhofi ephuma eJerusalema i-artichoke isithelo esomisiwe, esivumelwaneni emshini wekhofi ube yi-powder. Indlela yokwenza isiphuzo esiphumelelayo sabashukela abanesifo sikashukela? Uzodinga ibhodlela lekhofi eliyinyumba. Ubilise amanzi esitokisini esilungisiwe, cwilisa.

Ukupheka:

1. Thela amanzi abilisiwe phezu kwekhofi ehlile.
2. Thela ingxenye yengxenye oyilungiselele ikhofi.
3. Gcwalisa ngamanzi abilayo futhi uvale ngokuqinile.
4. Ngemuva kwemizuzu embalwa, engeza yonke ingxenye bese uthele amanzi abilayo ngevolumu edingekayo.

Sebenzisa ngaphambi kokudla.

Tea

Ihlobo lihle ngoba ehlobo lingenziwa ezithelo ezinhle, futhi ebusika ukusebenzisa i-artichoke eyomile yaseJerusalema. Ngokuba ukuphuza isiphuzo kufanelekile thermos. Ngama-500 ml wamanzi abilayo, izilimo eziyizigaxa ezingu-3-4 ze-artichoke entsha zithathwa futhi zichotshoziwe. Vumela ukuthi iphuze amahora angu-12 bese ingadliwa usuku lonke, njengoba kuvela isifiso. Kuyoba ngcono uma ungenza ngaphandle kokumnandi.

I-tea kusuka eJerusalema omisiwe i-artichoke i-brew lula. Ukusebenzisa i-grinder yekhofi, ulungise izithelo powder. A isipuni powder idinga ukuthululwa nge ingilazi yamanzi futhi ngemuva kwesigamu sehora isiphuzo isilungele. Kungakanani ama-artichokes aseJerusalema angadliwa ngosuku njengengxenye yesiphuzo esinjalo? Ithi ingadakwa ngaphandle kwemingcele.

Isiraphu

Isiraphu yokupheka ekhaya iyinkqubo enzima kakhulu.. Kungathengwa ngokukhululekile ekhemisi. Kulaba abagulayo abanesifo sikashukela, likhonza njengomshukela wemvelo ushukela. Ingafakwa ngokuphephile eziphuzweni kanye nezitsha ezihlukahlukene.

Ukuze uthumele isiraphu ukuze unciphise ushukela, udinga ukuthatha kungakapheli izinsuku ezingu-14. Yidla emva kokudla isipuni. Uma uhlala etafuleni izikhathi ezinhlanu, bese uthatha isiraphu futhi izikhathi ezinhlanu.

Ukupheka Isifo Sikashukela - Okusheshayo Nenhle

Yini engayilungisa kusuka ku-tuber yezifo zesifo sikashukela?

I-artichoke yaseJerusalema iyimifino enemifino ehlukahlukene; kokubili izithelo zalesi sitshalo namaqabunga zisetshenziswa. It is subject to frying, stewing, abilayo, canning. Iphara elibumba lingasetshenziswa efomini eluhlaza, kodwa liyi-amateur.

It has ukunambitheka othize, hhayi wonke umuntu angakwazi ukujwayele kuso. Kodwa uma uyifaka ezitsha, kuzoba usizo kakhulu. Okubaluleke kakhulu, i-artichoke yaseJerusalema ibuye ibe nekhalori ephansi. Ungazama ukupheka, isibonelo, ushukela othosiwe ngaphandle kokushukela. Ungayilungisa kanjani abantu abanesifo sikashukela nokuthi ungadla i-artichoke yaseJerusalema yini emazingeni ashukela aphansi?

Isaladi nemifino

Izithako Okudingekayo:

• ama-pearl nezilimo eziyizigaxa - ama-2 ama-pcs.;
• isithombo - ama-4 ama-pcs.;
• ikhukhamba elisha eliphakathi nendawo;
• imifino;
• izinongo

Ukupheka:

Gaya imifino ngendlela ejwayele (eqoshiwe, ama-straws, njll). Ukufafaza ukudla nge usawoti kanye nezinongo, engeza imifino eqoshiwe. Ungagcwalisa i-sunflower noma amafutha omnqumo.

Isobho se-Cream

Imikhiqizo edingekayo:

• Izilimo eziyizigaxa ze-artichoke usayizi obuphakathi - 6-7 pc ;;
• u-anyanisi omhlophe - i-1 pc.;
• 2 clove of garlic;
• eyodwa impande yesilimo esidliwayo esinamagatsha anamanzi (uma impande encane, bese uthatha izingcezu ezimbili);
• umhluzi wemifino;
• amafutha okugqoka isobho.

Ukulungiselela isinyathelo:

1. Lungisa ihhavini. Kufanele ithalakale ku-degrees 220.
2. Ipuphu elinomhluzi obilisiwe ngaphambili kufanele lifakwe kuhhavini elushisayo.
3. Sishisa i-pan nebhotela esitofu bese ubeka imifino eqoshiwe kuyo.
4. Bafake ndawonye ndawonye kuze kube yilapho kunesibhakabhaka segolide.
5. Ngemuva kokugcoba, engeza imifino kumhluzi, usawoti kanye nezinongo ukunambitha. Faka enye imizuzu engu-10-15 kuhhavini.
6. Gweba isobho eliphekiwe nge-blender. Kumele ube namazambane ahlambulukile ngaphandle kwezibani.
7. Khonza nge-croutons kanye namakhambi.

Casserole

Izithako:

• ilanga izimpande eziyizigaxa - ama-3 ama-pcs. ubukhulu obuphakathi;
• ubisi - 50 ml;
• ufulawa - 3 tbsp. l.;
• amafutha we-sunflower - 20 g.;
• inkukhu yamaqanda - 1 pc.;
• semolina kanye nofulawa.

Ukupheka:

1. Gweba izithelo zepeyari zobumba.
2. Chaza ukuthi ziphenduke zibe iphalenda elingenalutho.
3. Engeza phezulu kwe-artichoke yeJerusalema noma yimiphi imikhiqizo esele ngaphandle kwamafutha we-sunflower bese uhlangana kahle.
4. Lungiselela isidlo sokubhaka, u-oli. Ungafafaza ufulawa othile.
5. Beka ingxube efomini.
6. Hlangisa i-oven ukuya kuma-degrees angu-180.
7. Bhaka isidlo ngamaminithi angu-50.

Ukudla ngeke kube kuphela enempilo, kodwa futhi kuyamnandi. I-artichoke yaseJerusalem ekubunjweni kwayo iyonciphisa ushukela emzimbeni, iyosusa ubuthi obuningi kanye nama-slags, kanye nokunciphisa isisindo esiningi.

Isitshalo esinjalo esiyingqayizivele nesilusizo kufanele sibe khona etafuleni lalowo nalowo onesifo sikashukela. I-artichoke yaseJerusalema izokwehlisa izinga lokushukela egazini, lizogcina iglucose ezingeni elifanele. Ukungafani kwe-plant akutholakali, kungathathwa ngisho nezingane. Kodwa ungathembeli kuphela kuye ekwelapheni kwesifo. Indlela ephelele iyadingeka: ukudla okunempilo, indlela yokuphila esebenzayo, izincomo zesidokotela. Kuphela ngale ndlela ungagcina isifo sakho silawulwa.