I-Beetroot ngumkhiqizo othandwa kakhulu. Lokhu kungachazwa ukuthi iqukethe inani elikhulu lezincelwana ezizuzisa umzimba womuntu.
Imithi yesimanje ithola i-beet ewusizo kakhulu ekwelapheni izifo ze-gastroenterological. Zikhona izindlela zokudla ezisekelwe kubhontshisi. Kusukela kumjusi yizinhlaka ezilungiselelwe ezisiza ukusekela umzimba ngenkathi kuqhuma izifo. Kulesi sihloko uzofunda ukuthi ungayisebenzisa kanjani le mifino kubantu abanesifo sokugaya ukudla.
Kungenzeka yini ukuba udle imifino enesilonda se-peptic?
Uma kunesici odongeni lwesisu
Impendulo yalo mbuzo ayikwazi ukungaqondakali.
Ngakolunye uhlangothi, isithombo sebhitrudi iqukethe i-cellulose, esisiza ukuvuselela umsebenzi wesisu nesidumbu. Ngakolunye uhlangothi, ukusetshenziswa ngokweqile kwemifino kungabangela ukwanda kwesilonda esiswini (esaziwa nangokuthi isilonda esiswini).
Funda kabanzi mayelana nezakhi zokwelapha zezinyosi, funda lapha, futhi kusukela kulokhu ufundela mayelana nokwakhiwa kwamakhemikhali okumpande ebomvu, nokuthi uyasiza kanjani futhi kuyingozi empilweni yabantu.
Uma kunesici kule duodenum
I-Duodenal ulcer (i-duodenal ulcer) yisifo esiyinkimbinkimbi kakhulu, okufanele silandele ukudla okuqinile. Ukwakhiwa kokudla kungabandakanya futhi kufanele kuhlanganise nezinyosikodwa kuphela ebhaka noma ebilisiwe.
Emva kokucubungula okufanelekile, kunconywa ukuba ulungise isaladi ngokufaka amafutha omnqumo ukuze imifino ingabangeli ukukhushulwa kwesifo.
Isebenza kanjani?
Imiphumela ku-ABT
Abantu abahlukunyezwa ngesilonda sesisu kumele badle ukudla okuvela emthonjeni ngokukhathalela okukhulu. Lokhu kusebenza futhi kuma-beet.
Iqiniso liwukuthi i-pulp yemifino, kokubili eluhlaza futhi ebilisiwe, ingabangela ukulimala okwenziwe ngendwangu yesisu esiswini futhi kuvusa ukuvulwa kwesilonda.
Impact ezinkingeni ze-KDP
Kungakhathaliseki ukuthi imifino idliwa kanjani, iqukethe okuqukethwe okuphezulu kwama-acids, okuyokwandisa imvelo e-acidic emzimbeni. Ngakho-ke ukusetshenziswa ngokweqile kwezinyosi kungabangela ukwanda kwezilonda ze-duodenal.
Ngidinga ukucabangela isikhathi sesifo?
Yiqiniso, ama-beet angasetshenziswa kuphela esikhathini sokukhululwa kwesifo. Ngesikhathi sezilonda ezinzima, ukudla imifino kungabangela imiphumela embi.
Ngusiphi isimo okufanele usebenzise?
Abaningi banesithakazelo ukuthi kungenzeka yini ukuba badle beet abilisiwe kubantu abanesilonda esiswini kanye nesilonda se-duodenal, noma ngabe bakhetha imifino eluhlaza.
Isithombo sebhitrudi esineqanda sinamavithamini amaningi kanye nezici zokulandelela. Kuyasiza kakhulu emzimbeni onempilo.
Kodwa uma kunezifo ezifana nesisu noma izilonda ze-duodenal, ukusetshenziswa kwemifino efomini ehlelwe, ebilisiwe noma kubhaka, kuyoba kubi kakhulu.
Lapho upheka ama-beet ezikhumba zabo imizuzu engu-15, kungenzeka ukuthi ulondoloze inani elikhulu lemisebenzi ewusizo.
Ama-beet ashisayo angasetshenziswa abantu ababhekene nezifo zesigubhu sezinsi.kodwa kuphela ekuxoxweni futhi ngobuncane.
Zuza kanye nokulimala
Nge-ABT
Ukusetshenziswa kwezinyosi ezifweni zesisu akunakunqunywa. Izinto ezitholakala emifinini zisiza umzimba ukugcwalisa ukunikezwa kwamavithamini kanye nezici zokulandelela. Futhi ukusetshenziswa kwemifino ekudleni kuvuselela umsebenzi wesisu.
Uma unenkinga nge-KDP
Ukudla imifino, kuhlanganise ne-beet, kunomthelela ku:
- Ukususwa emzimbeni we-cholesterol nezinye izinsimbi ezisindayo.
- I-fibre, equkethe imifino, iyithuluzi eliyisisekelo lokususa ama-slags kanye nobuthe emzimbeni, futhi lisiza ekumelaneni nokuqothulwa (funda ukuthi yiziphi izinyosi ezifanele ukuhlanza umzimba, futhi ubone izindlela zokupheka kwemikhumbi, amathumbu, isibindi, lapha) .
Kodwa isimo esibalulekile sezifo ze-duodenum yindlela yokupheka ama-beet, njengendlela efomini yayo eluhlaza, ingalimaza isiguli.
Ungayisebenzisa kanjani?
Okuwusizo kakhulu kulezi zifo kuyoba isaladi eyenziwe ngezinyosi:
- Ama-beet adinga ukubilisa noma ukubhaka.
- Gaya nge-grater emihle.
- Engxenyeni ephekiwe udinga ukungeza amafutha omnqumo amancane.
Ukusetshenziswa kwejusi le-beetroot kuzophinde kube usizo kakhulu.. Ngenxa yokuhlushwa kwayo okuphakeme, kufanele isetshenziswe ekudleni ngokuqapha. Okukhethwa kukho kungcono ukuhlunga ijusi yemvelo ngamanzi noma ijusi leminye imifino, uma ingalimazi izitho ezigulayo (ukuthi izinzuzo kanye nokulimala kwe-beetroot kanye nejoloti ijusi nokuthi kanjani ukuthatha isiphuzo lapha).
Ungenza i-tincture yejubane le-beet, ungeze kuwo uju no-alcohol ngokulingana okulinganayo. Ingxube kumele ifakwe izinsuku ezintathu endaweni epholile. Ngemuva kwalesi sikhathi, kunconywa ukusebenzisa umkhiqizo owodwa owodwa isigamu sehora ngaphambi kokudla ngakunye.
Inkambo yokwelashwa yizinsuku ezintathu.
Ngingawudla kangaki imifino?
Imvamisa yokudla beet ekudleni incike esimweni jikelele somzimba. Uma isiguli sizizwa kahle futhi kunenkathi yokuxoxwa okuzinzile, ngakho-ke, uma ufisa, ungafaka izitsha ze-beet 3-4 izikhathi ngeviki kwimenyu yakho. Kuncike ekutheni imifino iphekwe kahle futhi inani lokudliwa angeke libe likhulu (ngokuningiliziwe ngokuthi ungadla imifino nsuku zonke, yini izinga lokusetshenziswa nokuthi yini esongela ukudlula, sitshele esihlokweni sethu).
Ama-Beet azoletha izinzuzo ezinkulu kunoma iyiphi inyama, kungakhathaliseki ukuthi umuntu unempilo noma uyagula. Into esemqoka kulo magazini - umqondo wokulinganisa nokuhambisana nezincomo zodokotela oya khona.
