Izakhiwo eziwusizo neziyingozi zama-beet abilisiwe, ukwakhiwa kwamakhemikhali nokuqukethwe kwekhalori yomkhiqizo. Indlela yokupheka nokudla imifino?

Kunzima ukukhumbuza ukuthandwa kwezinyosi - lokhu umkhiqizo ongabizi kakhulu ohambisana kahle nesobho, amasaladi kanye nezitsha zangasese.

I-beet ekhulayo ilula, futhi izinzuzo zayo zizodlula kakhulu noma yiziphi izindleko zokukhiqiza. I-beet ebilisiwe ibaluleke kakhulu emzimbeni womuntu.

Lo mkhiqizo uyakwazi ukususa ama-salts namakhemikhali ayingozi emzimbeni, ewusizo ekuvimbeleni umdlavuza, ithuluzi elibalulekile lokuqothulwa kanye nokulahlekelwa isisindo.

Ukwakhiwa kwamakhemikhali nokuqukethwe kwamakhalori ngamagremu angu-100 amanzi abomvu abilisiwe

Cabanga ngaye. ukwakheka komkhiqizo obilisiwe, yiziphi amavithamini aqukethe, nokuthi ngabe kukhona yini inzuzo kuwo, nokuthi ngabe izinyosi ezibomvu ziphakeme ngama-calories nokuthi zingaki kcal ngamagremu angu-100 ezitshalo zempande.

In beet abilisiwe yizinto ezilandelayo:

• amavithamini A, B1, B5, B6, C, E, H kanye nePP;
• i-fibre;
• i-folic acid;
• amaminerali: i-potassium, i-magnesium, i-zinc, i-iodine, i-calcium, i-phosphorus ne-sodium;
• i-choline;
• ama-acids ephilayo (tartaric, lactic, malic, njll).

Ake sikhulume ngenani lokudla okunomsoco kanye nesilinganiso se-BJU: zingaki amakhalori (noma ama-kilocalories) nama-carbohydrate akhona ku-100 amagremu womkhiqizo obilisiwe?

Amanzi abilisiwe bekhalori angama-kcal angu-40 kuphela nge-100 gNgaphezu kwalokho, inani elifanayo lomkhiqizo oqediwe liqukethe cishe ama-2 g amaprotheni futhi ngaphezulu kuka-10 g we-carbohydrate.

Lokhu kusho ukuthi isidlo esinama beet abilisiwe sizoba nesondlo futhi silinganise.

Akukho cishe amafutha e-beet, futhi ngenxa yamandla ayo, lo mkhiqizo ufakwe ezinhlelweni eziningi zokudla okunomzimba wokulahlekelwa isisindo.

Iyini ukusetshenziswa komkhiqizo womzimba womuntu?

Izinzuzo zama-beet abilisiwe:

• Enye yezakhiwo ezizuzisayo zempande ebomvu iyinzuzo yayo enenzuzo ekusebenzeni kwegazi emzimbeni womuntu. Lokhu kubalulekile kunoma ubani ophethwe yi-anemia noma nganoma yisiphi isizathu uye walahlekelwa igazi eliningi - isibonelo, kwabesifazane ngesikhathi sokuya esikhathini esinzima (ungafunda ngezinzuzo kanye nokulimaza kwezinyosi zomzimba wesifazane lapha).
• Iqiniso eliyaziwa ukuthi yizinyosi ze-laxative enamandla yemvelo. Ngakho-ke, ukusetshenziswa kwezinyosi ze-beet abilisiwe kunconywa kunoma ubani ohlukunyezwayo.
• I-beet ebomvu ewusizo kakhulu nokuthi umzimba unomphumela omuhle ekuguleni komuntu - ama-acids ephilayo ekubunjweni kwawo akusiza ukusheshisa izinqubo zokugaya umzimba nokuphuka kokudla esiswini.
• Ingabe kuhle ukudla imifino yezimpande zeziguli ezinegazi eliphakeme? Impela yebo. Ezinyosi ezibilisiwe ziqukethe i-betaine, ekwazi ukunciphisa ukucindezeleka kwegazi, futhi silwe nama-cholesterol plaques ezindongeni zemithambo yegazi kubantu abanezinkinga ze-lipid metabolism.
• Ngenxa yokuqukethwe okuphezulu kwama-antioxidants, amabhontshisi ayasiza kunoma ubani ofuna ukuhlanza umzimba wokuqongelela okulimazayo. Ezimweni zokuphila okungcolile nokucindezeleka, kubalulekile ukukhumbula ukuthi izinyosi ezibilisiwe zikwazi ukususa izinsimbi ezisindayo emzimbeni.
• Ingabe kuyasiza ukudla ama-beet amadoda? Ucwaningo lwesimanje lufakazela ukuthi ukudla ama beet abilisiwe kwandisa amandla.

Sinikeza ukubukela ividiyo mayelana nezinzuzo zezinyosi ezibilisiwe zempilo yabantu:

Ukulimaza impilo

Ingabe i-beetroot iyingozi emzimbeni? Umthelela omubi wempande ngenxa yokwakhiwa kwawo kwamakhemikhali:

1. Okuqukethwe kwe-asidi kungathinta izicubu zomzimba wangaphakathi wepheshana lomzimba.
2. Umphumela we-laxative ungathatha umuntu ngokumangala, ikakhulukazi uma kungenakho izinkinga zokuqotshwa ngaphambi kokusetshenziswa.
3. Ngeshwa, kunezitshalo eziningi zeshukela ezibhekheni, okusho ukuthi ngezidlo ezithile lezi zitshalo zemifino azikafaneli imenyu.

Funda kabanzi mayelana nezinzuzo nokulimaza kwezinyosi zezempilo zomuntu esihlokweni esihlukile.

Ukungafani

Ukusetshenziswa kwama-beet abilisiwe kunqatshelwe ezimweni:

• Ukuqukethwe okuphezulu kwe-acids kubonisa isidingo sokugwema ukudla ama-beet kubantu abane-gastritis kanye nezinye izifo zesisu kanye ne-asidi ephezulu yemvelo.
• Ukuntuleka kwe-calcium kuncike kuma-beet akufanelekile, ngoba kufinyelela ekunciphiseni izinga lokuxiliswa kwe-calcium emzimbeni.
• I-beet ebilisiwe ayiyona into engcono kakhulu yesifo sikashukela ngenxa yokuqukethwe ushukela ophezulu kuwo.
• Ukulimala kuzoletha ukusetshenziswa kwezinyosi kubantu abahlukunyezwa yisifo sohudo kanye nezinye izinkinga zokugaya ukudla - umphumela we-laxative uzowenza ngcono isimo.
• Izinyosi eziphekwe ngokuphambene ne-urolithiasis, naphezu kwezincomo eziphuthumayo eziphathelene nokubhujiswa kwezinso zezinso ngokudla ama-beet.

Indlela yokupheka?

Indlela yokupheka:

1. Uma unesitshalo sesitshalo esisha, ugeze ngaso sonke isikhathi futhi ungagcini impande nengxenye engezansi yamaqabunga avela phezulu ngaphandle kokupheka. Ngakho-ke, i-juice enkulu ye-beet igcinwa. Ku-beet egcinwe isikhathi eside, kuyadingeka ukususa iziqongo ngokuphelele.
2. Ngemuva kwalokho, imifino ehlongozwayo elungiselelwe idinga ukuba ifakwe e-pan yokubilisa, uthele amanzi abandayo bese upheka ukushisa okuphansi cishe imizuzu engama-50-60 ngemva kokubilisa. Isikhathi sokupheka, yebo, sizoxhomeka ngobukhulu bezinyosi.
3. Ekupheleni kokupheka, amanzi kufanele agcobe, ama-beet aqediwe kufanele ahanjiswe ngamanzi abandayo ukuze kube lula ukuwahlanza kamuva.

Kukhona indlela ephelele kakhulu yokulondoloza ubungako obuningi bezinyosi - udinga ukubhaka imifino ehlwanyelwe nge-foil ehhavini ngamaminithi angu-30-45 at 180 ° С.

Sinikeza ukubuka ividiyo endleleni yokupheka ama-beet:

Ungayisebenzisa kanjani?

• Uma unquma ukuqhuba ukuhlanzwa komzimba emhlabeni wonke, grate i-beet ephekwe ku-grater uphinde uqoqe amabhola amancane. Sebenzisa ibhola elilodwa ngaphambi kokudla ngakunye amasonto amabili.
• Ngokuvamile bengezela ama-beet abilisiwe ngezambatho zangasese nama-saladi ngenkathi udla ngesikhathi sokulashwa kwesifo sofuba ukuze kuzuzwe umphumela wokwelapha.
• Ngezinhlobo ezingahlosiwe ze-pancreatitis, ungasebenzisa ama-beet abilisiwe nsuku zonke ekuseni ngezigaba ezinzima ezingaphezu kuka-100 g.
• Uma ulahlekelwa isisindo, ubhontshisi obilisiwe kunjengoba isaladi elula - nje grate futhi grate it. Ungase futhi uhlele izinsuku zokuzila kuzinyosi noma ubheke i-monodiet nge zokupheka kusuka ku-beet abilisiwe.
• Yidla njalo ekuseni ngesisu esingenalutho isithombo sebhitrudi esincane esibilisiwe izinsuku eziningana ukuze ususe ukuqotshwa. Umphumela uzovela maduzane kakhulu, futhi ukuxhuma okungcono ungagcwalisa ama-beet avuthiwe ngamafutha omifino.
• Kuwusizo ukwengeza ubhontshisi obilisiwe ekudleni nge-hypertension kanye nokuthambekela kokucindezela kwegazi eliphezulu.

Ukufika ekupheleni, ngingathanda ukuphawula lokho Ukusetshenziswa njalo kwezinyosi ekudleni nakanjani kuyithonya elihle emzimbeni wakho. Lo mkhiqizo uyakwazi ukususa ama-salts namakhemikhali ayingozi emzimbeni, ewusizo ekuvimbeleni umdlavuza, ithuluzi elibalulekile lokuqothulwa kanye nokulahlekelwa isisindo.

Zijwayeze nge-contraindications futhi uthathe isaziso manje kuzo zonke izindawo ezizuzisayo zezinyosi eziphekiwe, ukuze uzifake kuziphephelo zakho ngosuku ngalunye.