Imikhiqizo eyigugu futhi engabizi kakhulu ekudleni: izinzuzo kanye nokulimala kwezimbali zezinyosi

Ukuze ukwelashwa kwezifo eziningi, isithombo sebhitrudi esifomvu sithandwa kakhulu emithi yendabuko. Uma ngabe ikhambi lilungiselelwe futhi lisetshenziswe kahle, umzimba ungasizwa ukubhekana nezifo ezithile.

Izimfanelo zokuphulukisa zezinyosi zichazwa ukutholakala kwayo ngobuningi bamavithamini, ama-microelements nezinye izinto eziwusizo, eziningi zazo ezigcinwe ngisho nangemva kokwelashwa okushisa.

Zuza kanye nokulimala

Iyini i-decoction ewusizo yomzimba? Izakhiwo zalo ezizuzisayo zichazwa ngokubunjwa kwezinto eziphilayo zezinyosi. Imifino entsha iqukethe inani eliphakeme lamavithamini, kodwa umzimba womuntu uthatha izakhi kalula futhi ngokushesha ngemva kokwelashwa kwawo okushisa.

I-beet iqukethe i-substance betaine, ekwazi ukulawula umzimba we-fat metabolism emzimbeni, kuvimbela ukungena esibindi sezinto eziyingozi futhi kwandise umfutho wegazi. I-Betaine igcina izakhiwo zayo ngemuva kokwelashwa kwemishanguzo, ngakho-ke, i-decoction iyozuzisa abantu abahlushwa ukukhuluphala futhi banesifo sesibindi (sachaza ngokuningiliziwe mayelana nokusetshenziswa kwezinyosi ekwelapheni izifo zesibindi kulesi sihloko).

I-magnesium equkethe umhluzi we-beet isiza ukuhlanza imithwalo yegazi, ngakho-ke, ilwa ne-atherosclerosis nomfutho wegazi ophezulu (ungafunda kabanzi mayelana nendlela yokuhlanza umzimba ngosizo lwezinyosi, futhi ubheke izindlela zokuphulukisa imithwalo yegazi, amathumbu nesibindi). Inani elikhulu le-iodine lenza imifino iwusizo ekuhluphekeni kwegciwane le-thyroid.

Okuqukethwe kwe-Folic acid ku-beet kwenza i-decoction ewusizo kwabesifazane abakhulelwe. futhi kulabo besifazane abahlela kuphela ukukhulelwa. I-folic acid yenza iqhaza ekwakheni uhlelo lwezinzwa zezingane ezizayo.

Izithibelo ekusetshenzisweni kwamabhungane omhluzi nazo zibangelwa ukwakhiwa kwamakhemikhali. Ngokuqapha kumele kusetshenziswe umhluzi wesithombo sebhitrudi kubantu ababhekene nalokhu:

• ukuphefumula kwamathambo - Lokhu kungenxa yokuthi ama-beet anciphisa ukuncipha kwe-calcium;
• isifo sikashukela - isithombo sebhitrudi sinomuthi omkhulu we-sucrose;
• urolithiasis (okokuqala yi-oxaluria) - i-oxalic acid ikhona ku-beet;
• hypotension - isithombo sebhitrudi decoction sikwazi ukwehlisa ukucindezelwa kwegazi;
• isifo sohudo - I-Beetroot ne-decoction yayo ibike izakhiwo ze-laxative.

Qaphela! Umhluzi we-beet uqukethe izinto ezenza ukuba i-crystallization ye-liquid ibe yingozi futhi ingabangela ukunyakaza kwamatshe e-gallstone nase-urolithiasis, okwenza kube nomonakalo kumuntu.

Izinkomba nezincomo

Umhluzi wezinyosi unempahla elandelayo ezuzisayo:

1. kuqeda i-edema ngenxa yesenzo sezakhi;
2. ukulwa nokuqothulwa, okubandakanya ukuqunjelwa okungapheli, ukuhlinzeka umphumela we-laxative emathunjini;
3. ikhuthaza ukugaya kakhulu amaprotheni, ukunciphisa ingozi ye-atherosclerosis;
4. kunciphisa ukucindezelwa kwegazi;
5. kunciphisa ukungezwani kokukhathazeka, ukulwa nokulala;
6. ukuqeda umzimba wezinyosi;
7. esetshenziselwa ukwelashwa kwe-tonsillitis (indlela yokwelapha umphimbo obuhlungu ngamabherethi, satshele esinqumeni esihlukile).

Naphezu kwezinzuzo ezinkulu emzimbeni, i-decoction ye-beet inezinkambiso ezithile. Akunconywa ukuthatha umhluzi wesithombo sebhitrudi:

• i-hypotensive;
• ngehudo;
• isifo sofuba;
• nge-oxaluria ne-urolithiasis.

Ngokuqapha kufanele uthathe i-decoction yezinyosi kubantu abanesifo sikashukela ngenxa yokuqukethwe okukhulu kwe-sucrose.

Isinyathelo ngesinyathelo imiyalelo ukuthi ungayisebenzisa kanjani

Indlela yokupheka, iresiphi

Ukuze ulungise isiphuzo sokwelashwa esekelwe kubhontshisi, udinga isivuno sezimpande eziphakathi nendawo ngaphandle kokulimala kanye nepanini lemitha-4. Ukulungiselela isithombo sebhitrudi sihlezi ngalendlela:

1. Ungafaki ama-beet, uwageze ngokugcwele bese uwafaka epanini eliphekiwe.
2. Thela imifino 3 amalitha amanzi abandayo bese ubeka isitsha ngomlilo.
3. Ngemuva kokubilisa, ubilise ukushisa okuphansi kuze kube ngu-2/3 wevolumu yamathumba aketshezi.
4. Imifino iphuma emanzini, epholile, ikhasi kanye ne grate kwi-grater ephakathi.
5. Faka ama beet agayiwe emuva emhluzeni, uhlanganise bese upheka enye imizuzu engamashumi amabili, uvuselela ngezikhathi ezithile.
6. Umhluzi olungiselelwe kusuka kusihlungi sempande ngokusebenzisa i-gauze noma i-strainer encane.

Kubalulekile! Njengoba kunikezwe ikhono lempande ukuqoqa i-nitrate, uma usebenzisa imifino ngenhloso yokwelapha, kuphakanyiswa ukuba ulungiselele i-decoction yezinyosi ezikhulile engxenyeni engadini.

Ungayisebenzisa kanjani?

Okulandelayo, cabangela ukuthi ungenzani nalesi sidakamizwa, esakhiwe ngemuva kokupheka izimpande, kanjani nokuthi ungasebenzisa kanjani umhluzi wesithombo sebhitrudi.

Hlanza izinwele

Umhluzi wezinyosi ungasetshenziswa ukuqinisa izinwele futhi unikeze ukukhanya okuphakade. Ukuze wenze lokhu, ukupheka kusengaphambili ukukhishwa kwe-root kufanele kuhlanganiswe futhi kuhlanjululwe izinwele ngemva kokuhlanza.

Izinwele emva kwenkambiso enjalo iyaba lukhuni futhi ikhanya.

Kusuka emifantu esithendeni

Ukuze ususe izinkinga ezinjengeziqhekeko ezithende, kuyadingeka nsuku zonke ukwenza izinyawo zamanzi ezinhlathini ezivela emanzini. Umkhiqizo kufanele ushise kancane..

Thela umhluzi ophekwe ungene emgodini, wehlisa imilenze kuwo kuwo imizuzu engamashumi amathathu. Ngemuva kwalokho, sula izinyawo zakho zome, zifake ukhilimu futhi ubeke amasokisi.

I-acne

Ukuphulukisa i-decoction yezinyosi kungasetshenziswa kwi-cosmetology yasekhaya. Ukuphuza njalo kuzokusiza ukuqeda ama-acne nama-pimples esikhumbeni., phuthukisa ukukhanya.

Ungenza futhi imaski elwa nokuvuvukala isikhumba senkinga. Kulokhu uzodinga:

• decoction of beet;
• ufulawa wommbila;
• amazambane ahlaza.

Zonke izingxenye zihlanganiswa ngokulinganisa 1/1/1. Sebenzisa i-mask ebusweni bese ushiya imizuzu eyishumi nanhlanu. Ngemuva kwalokho kufanele ihlanzwe ngamanzi afudumele.

Ukuhlanza isibindi

Umhluzi wezinyosi kuyindlela ephumelelayo yokuhlanza isibindi sezinyosi.futhi iphinde ikhuthaze ukungena emzimbeni wezinto ezibalulekile zokulandelela. Kodwa akunconywa ukwenza inqubo yokuhlanza isibindi uma uzizwa ungavuli. Kumele futhi wazi ukuthi i-decoction ine-diuretic effect, ngakho-ke ukuhlanza umzimba kungcono kakhulu ngempelasonto.

Ukuhlanza isibindi, kufanele uphuze 200 ml we-beet umhluzi njalo emahoreni amane emini. Kuvunyelwe ukunciphisa isikhawu phakathi kwamanani kuze kube amahora amathathu nesigamu. Isikhathi ngasinye emva kokuphuza umthamo wesiphuzo, kubalulekile ukuthatha isikhundla esingezansi bese usebenzisa ukushisa okufudumala endaweni yesibindi.

Ungafaka uju ku-decoction. Kulolu suku, kufanele ungabandakanyi emanzini anosawoti, ukudla okunamafutha, izinongo, ushiye imikhiqizo yemifino, uphuze amanzi amaningi angabonakali.

Sinikeza ukubuka ividiyo mayelana nokusetshenziswa kwezinyosi ekuhlanzeni isibindi:

Ukusuka ku-atherosclerosis

Ngenxa yokuthi i-decoction yezimpande kusiza umzimba ukuba ugaye iphrotheni kanye nokuqukethwe okuphezulu kwe-magnesium ne-iodine ekubunjweni kwayo, Ukusebenzisa njalo isiphuzo kunciphisa ingozi ye-atherosclerosis.

Ukuze kuvikelwe ukuqina kwesifo sofuba, kufanele uphuze 200 g we-beet umhluzi kanye ngosuku ngaphambi kokudla.

Ukulwa nokukhuluphala

Ngenxa yokuqukethwe kwe-betaine - into engaphazamisa kahle umzimba we-fat metabolism, kanye nekhono layo lokunciphisa i-cholesterol egazini, isiphuzo semifino eyisitshalo siyasiza ekulwa nokukhuluphala (mayelana nokuthi ukusetshenziswa kwesithombo sebhitrudi kuthinta kanjani igazi lomuntu, ungathola lapha ). Ukwenza lokhu, umhluzi we-beet obangelwayo kufanele uhlukaniswe zibe izingxenye ezinhlanu uphuze ngaphambi kokudla ngakunye.

Isiphuzo se-Beetroot esithathwe ukulwa nesisindo esiningi, kufanele isetshenziswe ngokuhambisana nezinye ukudla okuphansi kwekhalori. Kubantu abahlushwa ukukhuluphala, kuwusizo ukuhlela ukulayishwa kwezinsuku, lapho okumele usebenzise umhluzi we-beet kuphela.

I-100 g ye-beet broth iqukethe ama-kilocalories angu-49 kuphela.

Isiphetho

Ngenxa yokuqukethwe kwenani elikhulu lezinto ezibalulekile, le mifino ewusizo futhi engabizi kakhulu ayithandwa kuphela ochwepheshe bezocansi, kodwa futhi phakathi kwabaphili bendabuko kanye ne-cosmetologists. Ngezinye izikhathi, ukusiza umzimba wakho, udinga ukunaka izidakamizwa, kodwa kumikhiqizo ejwayelekile kusukela ebuntwaneni.