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I-beetroot ithinta kanjani igazi lomuntu? Ingabe i-hemoglobin iyanda?

I-Beetroot ingenye yezinto ezinhle kunazo zonke phakathi kwemifino, umthombo wamavithamini nama-mineral azuzayo angapheli ngesikhathi sokupheka noma ukwelashwa okushisa, futhi unomphumela omuhle emzimbeni wethu ikakhulukazi egazini. Izinzuzo zokusebenzisa i-beet ziyigugu, kodwa udinga ukwazi ukuthi ungayisebenzisa kanjani kahle. Masiqonde ukuthi ama-beet anayo "umphumela" egazini futhi acabangele izindlela zokudliwa zendabuko ezithandwa kakhulu besebenzisa lemifino ewusizo. Ngaphezu kwalokho, sizobe sitshele ukuthi yiziphi izinzuzo ezivela ekusetshenzisweni kwezinyosi, futhi ngubani okungcono ukuyeka.

Igazi nokubunjwa kwalo?

Ukuba khona kwe-folic acid, insimbi nezinye izinto ezibalulekile ezihilelekile ekuhlanzeni nasekuvuseleleni igazi ku-beet kunomthelela omuhle ekubunjweni kwegazi, futhi ukubhekwa kwezinyosi ezibandayo kuthuthukisa umsebenzi wesibindi (sikhuluma ngezindawo zokuphulukisa zezinyosi lapha, futhi kusukela kulo mbuzo uzothola ukwakhiwa kwamakhemikhali wempande ebomvu nokuthi iyasiza kanjani nokuthi yini eyingozi empilweni yabantu).

Ingabe igazi lincane noma lishaya?

I-beet ibhekisela kuma-salicylates, isb. iqukethe i-salicin - into egazini legazi, ngaleyo ndlela igcizelela ukucindezelwa kwegazi eliphezulu.

Ukudla okutshalayo - okuwukuthi, izithelo nemifino - banamandla amakhulu okuphulukisa. Esizindeni sethu uzothola izinto eziphathelene nezinzuzo kanye nokulimaza ukusebenzisa i-beetroot ijusi ku-oncology, ukuthi ungasebenzisa kanjani izinyosi zokuphatha imilenze yesifo somzimba, i-rhinitis, ukuqothulwa, indlela yokugcizelela ukucindezeleka kwegazi, nokuthi ngabe ungadla imifino yezimpande nge-pancreatitis ne-cholecystitis, isilonda esiswini, i-duodenum ne-gastritis.

Ingabe isithombo sebhitrudi siqinisa i-hemoglobin noma cha?

Ingabe i-hemoglobin iphakamisa noma cha? Le mifuno iyasiza kakhulu ekukhuleni i-hemoglobin.

I-100 g iqukethe i-1.7 mg yensimbi (7.8% wendabuko yansukuzonke), okufaka ekukhiqizeni amaprotheni ensimbi, kanye nezinyosi eziqukethe ezinye izinto ezihilelekile ekukhiqizeni i-hemoglobin, njengethusi ne-vitamin B1.

Ngakho-ke, impande iyithuluzi elihle kakhulu ekulwa nokukhulelwa kwegazi.

Iphakamisa ushukela

I-Beetroot ikwandisa ushukela wegazi, ikakhulukazi uma idliwa eluhlaza, ngakho-ke imifino eluhlaza ayikwazi ukuba yisifo sikashukela efonini eluhlaza.

Isixazululo esihle kakhulu sabashukela yisifo sikashukela ukupheka, ukubhaka noma ukumisa ngobuncane, ngoba ngesikhathi ukwelashwa kokushisa, isitshalo sesitshalo asilahlekelwa impahla yaso kanye namaminerali, uma ubilisiwe ngokuphelele kanye ne-peel.

Imininingwane mayelana nokuthi noma cha ukufaka ubhontshisi ekudleni kwesifo sikashukela, sitshele ngendaba ehlukile.

Ihlanza

Enye yezinzuzo ezinamandla zama-beet abilisiwe yilokho kuphela kwifomu layo elihlaza elingasuswa emzimbeni wethu:

  • izinsawo ezinzima;
  • izinsimbi;
  • i-radionuclides.

I-fibre, elungiselelwe kunoma yiluphi uhlobo lwezinyosi, iqukethe i-polysaccharide - i-pectin eyinkimbinkimbiokuyinto, ngenxa yethonya layo elimnandi, lihlanza umzimba we-toxin, i-toxins futhi ivimbela i-cholesterol "embi" ekungenwa egazini.

Ijusi lezinyosi libhekwa njengeliyigugu kakhulu ekwakheni igazi, ngenxa yakhe, ukwakheka kwamangqamuzana egazi abomvu kanye nemizimba ebomvu kuvuselelwa futhi kuthuthukise igazi ngokubanzi. Le juice ayinayo ilingana uma kwenzeka i-anemia.

Ungafunda indlela yokuhlanza umzimba ngosizo lwezinyosi, kanye nokubona izindlela zokupheka kwemikhumbi yokuphulukisa, amathumbu, lapha, futhi sixoxisane ngama-nuances ekwelapheni kwesibindi nge-beet ijusi esihlokweni esihlukile.

Indlela yokwandisa i-hemoglobin nemifino?

Ukwandisa i-hemoglobin esebenzisa inhlanganisela yejoloti ijusi nesobho se-beet, banikeza inqwaba ye-phosphorus, isulfure nezinye izingxenye ze-alkaline. Kanye ne-vitamin A, lokhu kukwakhiwa kusebenza ngokuthi "umphakeli" omuhle kakhulu wegazi, ikakhulukazi i-hemoglobin. Futhi emaqabunga namaqabunga amasha izakhi eziningi eziwusizo kunomsuka.

Salad Recipes

Isaladi "Shayela"

Lesi isaladi ngeke nje kusize ekukhuliseni i-hemoglobin, kodwa futhi kuqinisekiswe ukuthi i-normalization ye-digestive tract iyasebenza. Ukuze ukulungiswa kwalo kuzodinga i-beet eluhlaza kanye nezinqathe.

  1. Udinga ukubonga noma ukusika ngommese.
  2. Bese uhlanganise kahle.
  3. Uma ufuna, engeza amafutha we-sunflower.
  4. Fafaza nge-walnuts imvuthuluka phezulu.

Sinikeza ukulungisa isaladi ye-brush ngokusho iresiphi yevidiyo:

Kusuka ku-orange

Ukupheka udinga:

  • 1 beet enkulu (noma ezimbalwa ezincane);
  • ama-clove amabili ka-garlic;
  • imifino (kuya ukunambitheka kwakho);
  • usawoti;
  • isisindo ekuhlakanipheni kwakho.
  1. Bilisa le beet, ikhasi futhi uthathe yiziphi izingcezu.
  2. Ama-clove e-garlic aqoshiwe.
  3. Hlanganisa i-beet negalikhi, engeza usawoti kanye nopelepele.
  4. Lungisa i-refueling:

    • cindezela ijusi lesigamu se-orange;
    • faka isipuni esisodwa seviniga noma i-lemon juice, kanye nezinsipho ezintathu ze-sunflower noma amafutha omnqumo.
  5. Thela ukugqoka okulungiselelwe kwisaladi bese ubeka imifino phezulu kwesaladi.

Juice Recipes

I-cocktail enkulu

Umusi wezinyosi, izaqathe, uju, i-lemon kanye ne-brandy. Uzodinga 100 ml. zonke izingxenye.

  1. Thelela konke kwisitsha esisodwa bese uqala ukuxuba kuze kube yilawa manzi ahambisanayo.
  2. Isiqukathi kufanele sihlanganiswe ukuze ukukhanya kungangeni, makumeme esiqandisini.
  3. Phuza ithisipuni eyodwa izikhathi ezintathu ngosuku.

Cocktail kwi-Cahors

  1. Sithatha i-Cahors, ijusi lwesithombo sebhitrudi, i-lemon kanye ne-izaqathe ezingxenyeni ezilinganayo esihlanganiswa ne-add juice ka-garlic. Ukusetshenziswa kwegalikhi kunethonya elihle ku-hemoglobin.
  2. Ukusebenzisa, njengoba kuchazwe ngenhla, kodwa ukunambitheka kungaphansi kokuqala.

I-carrot ixube nobusi

Iresiphi

Ukuze ulungise le ngxube udinga:

  1. I-grate izaqathe nama-beet ku-grater enkulu, bese ufaka uju omncane uhlanganise kahle. Izithako kufanele zithathwe ngokulinganisela okulinganayo.
  2. Beka ingxube esiqandisini bese uvumele ume.
  3. Thatha ingxube kuyadingeka ekuseni 1 tbsp. isipuni esiswini esingenalutho, imizuzu engu-30 ngaphambi kokudla.
Ngemuva kwesikhathi seviki elilodwa, umphumela uzobonakala. Eresiphi, okuqukethwe kwe-hemoglobin kuphakamisa zonke izithako, hhayi nje beet.

Uma njalo uthatha ingxube, ukucindezelwa kwegazi kubuye kuvamile.

Umhluzi weJet Beet

Indlela yokupheka i-decoction?

Ukwenza i-decoction:

  1. Sithatha isithombo sebhitrudi esiphakathi, asikhiphi ikhasi ukuze silondoloze amavithamini, sigeza kahle, siyiphonsa epanini elikhulu, uthele ilitha lamanzi futhi ukhumbule izinga lamanzi ngeso.
  2. Engeza amanzi kwelinye ilitha amabili, ulinde uze ubilise bese ushiya ukupheka kuze kube ngamanzi amathumba kuze kube semanzini.
  3. Bese ususe i-pan bese uphuma ama-beet, ulinde kuze kupholile.
  4. Zithathu ngokusebenzisa i-grater bese uphonsa emanzini afanayo bese ulinda uze ubilise futhi, upheke imizuzu engu-20.
    Kudingeka ukupheka ekushiseni okuphansi. Ngakho umhluzi uzokhipha ukunambitheka okucebile.
  5. Khona-ke sihlunga isisindo, silinde kuze kufike amafutha omhluzi futhi singathathwa.

Sinikeza ukubona iresiphi yevidiyo yokupheka isithombo sebhitrudi decoction:

Indlela yokwenza ijusi?

Ukuhlanza igazi kukhona iresiphi yesiphuzo esiphundu. Ukuze ulungise ijusi yesithombo sebhitrudi udinga:

  1. Peel izaqathe bese uthathe izicucu.
  2. Khona-ke sithatha ama-tangerine amabili, susa ikhasi bese usika emasimini angu-4 abilisiwe ngemifino.
  3. Ngemuva kwenqubo echazwe, siphonsa konke ku-blender bese sixuba kuze kube yinkimbinkimbi efanayo, ngakho-ke akukho zimpumputhe futhi kuthululwa amanzi ukuthola ijusi elingaphezulu ketshezi.

Phuza nsuku zonke futhi umphumela ngeke ube yisikhathi eside.

Sinikeza ukubona iresiphi yevidiyo ye-beet juice yokulungiselela:

Ama-beet awavamile ukubizwa ngokuthi "indlovukazi yemifino" Inomthelela omuhle kokubili egazini nakuwo wonke umzimba, sinethemba lokuthi lesi sihloko sasiwusizo kuwe. Ukubusisa!

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