Ukuthi ama-beet, noma i-buryak (njenge-Ukrainians naseBelorussia abiza lo mifino) avunyelwe ngesikhathi se-GW, omama abaningi banokungabaza. Ngemuva kwalokho, lapho ukondla, konke okwakhiwa kwalesi siko semifino akungena nje kuphela umzimba womama, kodwa futhi nomntwana wakhe.
Amammoni amaningi azibuza ukuthi kungenzeka yini ukuba adle le mifino ngesikhathi se-HB futhi uma kunjalo, kusukela nini. Kungenzeka yini ukusebenzisa amabhungane omama ngenyanga yokuqala emva kokuzalwa komntwana, noma kungcono ukumlahla ngalesi sikhathi? Ingabe kukhona ukuphikisana kokudla beet noma cha? Futhi, ekugcineni, kungcono kanjani ukuba udle ama-beet ne-HB (abilisiwe, aphekwe, aphekwe, ushizi, njll)? Sizozama ukuphendula le mibuzo neminye esihlokweni sethu samanje.
Kungani kuphakama umbuzo mayelana nokuvinjelwa lo mkhiqizo ku-HB?
Ama-beet ayigugu lamavithamini abalulekile., kodwa futhi nokudla le mifino kungabangela imiphumela engathandeki kubo bobabili nomama ababelethwe ngamabele. Amammemia aqaphele kakhulu, ahlobene kabi nale mifino ngenkathi encelisa ingane, njengoba ngokuvamile kuvunywa ukuthi izithelo ezibomvu nemifino kuyizifo eziyingozi.
Kodwa-ke, le mifino ikwazi ukuvimbela ukulingana okunjalo okuthandwa kwamama, futhi uma uyidla ngendlela efanele, awukwazi kuphela ukugwema imiphumela emibi yomzimba womama nengane, kodwa futhi uthole izinzuzo.
Yikuphi imifino engcono - ebilisiwe noma iphekwe ngenye indlela?
Ama-beet ayimifino ephephile ngokuphelele yokusetshenziswa ngesikhathi sokuncelisa, lapho umama nomntwana bengenakho ukuphikisana. Kodwa-ke, ukudla ama-beet uma ukondla umntwana ngobisi lwebele, umama kufanele azi ezinye zezinhlamvu. Ama-beet ngesikhatsi i-HB isetshenziswa kahle kuphela abilisiwe. Futhi into ukuthi le mifino eluhlaza ingaqukatha amagciwane ahlukahlukene kanye nama-bacteria (uma igcinwe ngokungalungile), futhi ukwelashwa kokushisa kuzosiza ukuwabhubhisa.
Ngesikhathi ukwelashwa kokushisa, imifino ayilahlekelwa izakhiwo zayo ezizuzisayo.
Ngaphezu kwalokho, ngokungafani ne-beet eluhlaza, ubilisiwe kakhulu ngokugcoba nokugaya umzimba wethu - kokubili izingane kanye nabantu abadala (ungafunda ukuthi ingane inganikezwa kanjani ubudala ubudala lapha).
Kungenzeka yini ukuba udle imifino emva kokubeletha?
Ngenyanga yokuqala
Iningi labachwepheshe bathi lokho izinzuzo kanye nekhwalithi yezinyosi ngokuqondile kuxhomeke endleleni yokulungiselela ngayo. Indlela engcono kakhulu yokudla i-beet ngesikhathi sokuncelisa kubhekwa njengokusetshenziswa kwayo ekudleni ngesimo esibilisiwe. Futhi ngenyanga yokuqala yokuphila komntwana ophezu kwe-HB, umama kufanele ngokuvamile aqede le mifino ngendlela yayo eluhlaza kusuka ekudleni kwayo.
Ukuze ugcine zonke izinzuzo namavithamini ku-beet, kungcono ukupheka umbhangqwana. Ama-beet amaqanda ngenyanga yokuqala yokuncelisa ibele akhishwa ekudleni komama ngenxa yokuqukethwe okungenzeka kwamabhaktheriya ahlukahlukene kanye namagciwane amakhulu kule mifino, eyakhiwa ngenxa yesitoreji esingalungile. Ngaphezu kwalokho, i-beetroot eluhlaza nayo i-allergen enamandla kakhulu (ukuze uthole imininingwane yokuthi izingane nezingane ziphikisana nezinyosi, ukuthi zibonakalisa kanjani nokuthi zingasuswa yini, funda lapha).
Kodwa ngisho noma udla lemifino ngesimo esibilisiwe, khumbula ukuthi ngokungena ekudleni, ama-beet kufanele athengwe ngesamba esingaphezu kuka-50 amagremu ngosuku.
Ngemuva kwenyanga yokuqala
Uma kwenzeka uthatha isinqumo sokuhlukanisa imenyu yakho ne-beet kakade ngemuva kokuba ingane yakho ifinyelele ngenyanga, awusadingeki ukuhlukumeza lo mkhiqizo, ngoba ukusabela komzimba womntwana ku-HB kusengenzeka.
Umama kufanele aqaphele ukuthi umzimba womntwana uphendukela kanjani kulo mkhiqizo.. Uma kuze kube manje, umama akazange adle ama-beet, khona-ke kufanele azethule kancane kancane lemifino ekudleni kwakhe ukuze aqiniseke ukuthi ingane yakhe ayinayo impendulo yokugula noma izifo zokugaya ukudla.
Imifino ingcono kakhulu ukudla hhayi eluhlaza. Ama-Beet anga:
- ukupheka;
- bhaka;
- ukupheka umbhangqwana.
Uma emva kokusungulwa kwezinyosi ekudleni inyanga, akukho ukuphendula okungalungile okutholakele emzimbeni womntwana, bese kuthi umthamo wansuku zonke ekudleni komama ongumhlengikazi unganda.
Kodwa-ke, ungayisebenzisi kabi, ngoba i-beetroot yenza njenge-laxative futhi, uma isetshenziswe ngokweqile, ingabangela ukuhuda phakathi kokubili kwengane nomama uqobo.
Ukuqala nini nokudla imifino nini futhi kanjani?
Umama angazama ama-beet okokuqala nje emva kokukhishwa esibhedlela. Ngokwemvelo, lapho uqala ukudla le mzi, kufanele uqaphele ngokucophelela ukusabela kwengane. Uma kwenzeka ingane ingaqapheli ukusabela okungafani okuvela emgodini wokugaya, kanye nokukhishwa kwesikhumba, umama angadla ngokuphephile lemifino empande esikhathini esizayo. Engeza ama-beet ama-saladi nezinye izitsha.
Ngenyanga yokuqala yokuncelisa ingane, kuyoba ngcono ukudla izinyosi eziphekwe, njengoba le dish ingaqukethe amafutha, ngakho-ke, ngeke kulimaze umama nengane. Izinyosi eziphekwe noma eziphekwe nge-HB ziphelele njengendlela ehlukile, noma ngokuhambisana neminye imikhiqizo.
Lo mkhiqizo uzoba usizo ikakhulukazi kulabo omama ababhekene nokuqotshwa kwe-postpartum.
Ngendlela, odokotela bancoma ukuthi basebenzise le mifino yezimpande nakwabesifazane ababenokulahleka okukhulu kwegazi ngesikhathi sokubeletha.
Ukusetshenziswa kokuqala kungathinta kanjani?
Owesifazane
Noma yikuphi umama okuthandayo, okondla umntwana wakhe, ngandlela-thile kuthinta ikhwalithi yobisi lwakhe lwebele kanye ne-beet akuhlukile. Ama-beet ane-laxative effect, ngakho-ke uma usebenzisa lo mkhiqizo ekudleni, kudingeka uqaphele kakhulu.
Ngomntwana
Ama-beet ayasiza kumntwana njengomama odla ibele.. Ngempela, inkinga evamile yezinsana - ukuqothulwa. Ngosana, isimiso sokugaya umzimba sikhiqiza ama-enzyme engakabi ngobuningi obudingekayo ekusebenzeni okujwayelekile kwesisu. I-beet ebilisiwe izosiza ekuxazululeni inkinga yokuqothulwa kwengane ngokusebenzisa kahle umama wayo, kanye nokufaka amavithamini ebisi lwebele, elizowela emzimbeni wengane.
Imiyalo yesinyathelo ngesinyathelo sokuthi ungenisa kanjani umkhiqizo ekudleni komama
Abaningi bezingane bavumela omama abancane ukuba badle izinyosi ngokushesha ngemuva kokukhishwa esibhedlela. Ochwepheshe bakholelwa ukuthi wonke lawo amaminerali namavithamini afakiwe kulo mkhakha wezitshalo uyosiza bobabili umama nengane ukuba bavuselele amandla abo ngemuva kokubeletha ngokushesha futhi bakwazi ukuzivumelanisa kahle nezimo ezintsha zokuphila.
Into yokuqala okumele uyikhumbule ukuthi ekudleni kwakho, lo mifino kufanele uqaliswe ubilisiwe noma ubhakiwe.
Okokuqala, kufanele udle inani elincane le-beet ngaphandle kokulixuba (50 amagremu hhayi ngaphezulu).- Khona-ke kufanele uqaphele ukusabela kwengane. Uma phakathi nosuku akukho okulandelwayo okulandelwayo, ngesikhathi esizayo ungabe usungeza le mifino kwezinye izitsha.
Okokuqala, kufanele udle inani elincane le-beet ngaphandle kokulixuba (50 amagremu hhayi ngaphezulu).Yethula izinyosi ekudleni kwakho kancane kancane.Inyanga yokuqala kungcono ukuyisebenzisa okungaphezu kwezikhathi ezimbili ngesonto. Ngenyanga ungakwazi ukwandisa izingxenye zezinyosi ezidliwe bese uzidla kakade izikhathi ezine ngesonto.
Njengengxenye ye-beet kunezinto eziningi zamaminerali namavithamini, njenge-iodine, i-calcium, i-magnesium, i-amino acids, insimbi, i-B, i-PP, i-C, edingekayo nje kokubili umntwana nomama. Kodwa-ke, khumbula ukuthi konke kufanele kube yisilinganiso nokuthi le mifino kufanele isetshenziswe kuphela emva kokwelashwa kokushisa, okungeke kulahlekelwe yizindawo zayo ezizuzisayo.
