Igama lesibili lesithombo eluhlaza yiMargilan. Lezi zemifino engavamile engezansi zingokomndeni weklabishi.
Le isithombo ibizwa igama layo edolobheni laseMargilan, lapho likhishwe khona, litholakala e-Uzbekistan.
Ukwakhiwa kwamakhemikhali emifino kufana kakhulu nesitshalo esivamile futhi esivamile eRussia, ngakho-ke abantu abaningi baye bazibuza ngokuphindaphindiwe ukuthi yiziphi izinhlobonhlobo zalesi sitshalo esiphambuka kubhekwa njengento ewusizo.
Iyiphi ibanga ewusizo kakhulu?
Isithombo sesibhakabhaka nesibhakabhaka sihlukile ngokubukeka nokunambitheka, kodwa yikuphi okuwusizo kakhulu? Ngokuvamile izinhlobo zisetshenziselwa izinhloso ezahlukene.
| Isithombo esihlaza | Isithombo somnyama | |
| Izakhiwo eziwusizo | Inani elikhulu levithamini A | Inani elikhulu lamavithamini ahlukahlukene abalulekile futhi abalulekile, izakhi zokulandelela |
| Kusetshenziselwa ukulungisa izitsha ezihlukahlukene. | Ngokuvamile asetshenziselwa izinhloso zokwelapha. | |
| Isakhiwo se-pulp asinamandla, ngakho-ke kuyamnandi kakhulu ukudla. | ||
| Inombolo encane yezingqinamba zokudla | ||
| Ukunambitheka, ukungathandeki hlangothi, njengoba kungekho amafutha omasindi ekwakhiweni kwamakhemikhali | ||
| Iqukethe inani elincane lama-kilojoule, okwenza kube umkhiqizo wokudla. | ||
| Izakhiwo ezinobungozi | Inombolo enkulu yezingqinamba zokudla | |
| Ukunambitheka okumnandi okumnandi ngenxa yokuqukethwe okuphezulu kwamafutha lwesinaphi |
Njengoba ubona, kusukela etafuleni elingenhla, isithombo sesitshalo sinenqwaba yezakhiwo eziwusizo, kodwa kuphela uma sicabangela le mifino kusukela ekubukeni komkhiqizo wokudla. Ukuze kulungiselelwe ukupheka kwabantu ngezinhloso zokwelapha, kungcono ukusebenzisa isithombo somnyama, ngoba iqukethe amavithamini amaningi nezinye izinto eziwusizo kunaloluhlaza. Kunzima ukukhuluma ngemifino ewusizo kakhulu, ngoba kokubili kuyasiza, kodwa ngayinye inendlela yayo. Okulandelayo, ake sikhulume ngokuthi imiphi imithombo engcono ewusizo emzimbeni womuntu nokuthi ungadla kanjani, ukuze ungalimazi.
Izakhiwo eziwusizo zempilo yabantu
Isithombo somhlaza singadliwa ngezindlela ezahlukene, abantu abaningi bakhetha ukudla imifino emisha, bayifaka kuma-saladi ahlukahlukene, futhi bayifake esobho kanye ne-pickle. Kuyafaneleka ukuphawula lokho imifino eluhlaza eluhlaza igcina wonke amavithamini ayo nezinye izinto ezizuzisayo, lapho ephekwe, iba yincinci, ikakhulukazi uma ibilisiwe, i-vithamini C ifa ngokushesha kakhulu. Ngokuqondene nesithombo somquba oluhlaza okotshani, ugcina amaminerali amaningi adingekayo ngumzimba womuntu, ikakhulukazi, njenge-magnesium ne-calcium.
I-Margelanskaya isithombo iwusizo ekudleni amadoda, abesifazane nabantwana, njengoba inezinto ezilandelayo:
- Uhlanza umzimba kusuka ku-cholesterol futhi ususe amakhemikhali.
- It has a choleretic and diuretic effect.
- Ihlisa izinga lokushukela kwegazi.
- I-Potassium ekwakheni imifino ijwayelekile ukusebenza komuntu, futhi insimbi iyasiza ukwandisa i-hemoglobin.
- I-Retinol ne-carotene ekubunjweni kwempande kusiza ukuthuthukisa umbono.
- I-ascorbic acid iyathuthukisa futhi iqinisa isimiso somzimba sokuzivikela.
Usizo! Ngenxa yokuthi lesi sitshalo sezimpande i-detoxifier enhle kakhulu, i-vitamin C ecebile ne-folic acid, iyasiza ekwelapheni izinhlobo ezahlukene zezifo ezingokwemvelo, isibonelo, umdlavuza wekoloni, umlomo womlomo, isisu kanye namathumbu.
Kubantu
Ngenkathi yobudala, amadoda amaningi aqala ukubhekana nezinkinga zesistimu ye-genitourinary. Ngaphambi kokuba uqale ukwelashwa ngezidakamizwa, ungazama ukuphuza i-radish juice eluhlaza. Iphilisa ukuvuvukala, inciphisa ukuzwa okuvuthayo ngesikhathi sokuvuthwa, ihlanza izinso futhi ivimbela ukutheleleka ekusakazeni kwezinye izitho zesistimu ye-genitourinary. Ngaphezu kwalokho, lokhu Imifino kusiza ukuvimbela ukuqothulwa, okuyinto evame ukubangela ukubola. Futhi, le mpande isetshenziselwa ukwelapha ama-gout namajoyina nge-rheumatism.
Kwabesifazane
Mayelana nezinzuzo zalo mifino yabesifazane bangakwazi ukukhuluma cishe kuze kube nini nanini. Ngaphandle kweqiniso lokuthi liwusizo emzimbeni, livame ukusetshenziselwa izinjongo zezimonyo. Ama-masks ahlukene ngokufakwa kwalezi zitshalo anezinto ezilandelayo ezibalulekile:
- ukuhlanza nokukhipha igciwane isikhumba;
- ukuvamise izigulane ezisabekayo;
- unomphumela wokumisa;
- ngcono ikhanda;
- kunomthelela ekwandeni kwegezi legazi kuya ezingxenyeni ezingaphezulu ze-epidermis.
Kumele kuqashelwe ukuthi abanikazi besikhumba esibucayi abangeke basebenzise ama-masks ebuso ngokushukela ekubunjweni.
Futhi Ijusi le-Radish lisetshenziselwa ukuhlanza ikhaya ngezinwele ezilahlekile nezimele. Ngaphezu kwalokho, ngenxa yenani elincane lama-calories ekubunjweni kwalo, imifino ibhekwa njengokudla.
Izingane
Abazali bavame ukuzibuza ukuthi imifino ingaba yini enhle kubantwana. Izingane eziningi azikwazi ukuziqhayisa ngesandulela-ngculazi esinamandla, ngakho-ke zivame ukugula. Ukuqinisa isimiso somzimba sokuzivikela, ezinye izingane zincoma ukuthi zibandakanya isithombo esimnandi ekudleni kwezingane. Ngaphezu kwalokho, le mifino izimpande zithinta kahle izifo zesimiso sokuphefumula, isibonelo, i-bronchitis ne-asthma, njengoba iqukethe izinto ezidambisa umphimbo, impumuphu namaphaphu kusukela ekuhlaleni nasekukhunjweni okubangelwa izifo zokuphefumula, izifo nokugula. Isithombo sesitshalo sivikela umuthi wokuphefumula kusuka ezigulwaneni.
Kubalulekile ukuphawula ukuthi lokhu imifino ingasetshenziselwa ukwelapha izilwanyana ezinambuzane, yiziphi izingane ezivame ukuzitholela. Unomphumela olwa nokuvuvukala, ukhuthaza kakhulu ukuthakazelisa ngemuva kwe-bee sting, i-hornet noma i-wasp. Umsuka womswakama ukhipha isikhumba endaweni ewonakele, ukhulula ukuvuvukala nokunciphisa ubuhlungu.
Ukungafani
Naphezu kwazo zonke izindawo zayo ezizuzisayo, imifino ayivunyelwe ukudliwa ngobuningi obungalawulwa, njengoba lokhu kungalimaza impilo. Ukuphikisana okuyinhloko ekusetshenzisweni kwesithombo se-green kuyinto kanje:
- izifo zesisu (ulcer, gastritis, pancreatitis, njll);
- ukwandisa ukwehluleka;
- isifo senhliziyo;
- isifo nesifo sesibindi;
- ukwanda kwe-asidi yesisu;
- izifo ze-colon kanye namathumbu amancane.
Ungadla kanjani?
Odokotela kanye nezondlo akukhuthazi ukudla okungaphezu kuka-150 amagremu we-radish eluhlaza ngosuku. Izingane akufanele zinikezwe lo mifino ngaphezu kwezikhathi ezingu-2-3 ngesonto, isabelo esisodwa futhi akufanele sidlule amagremu angu-150. Kumele kuqashelwe ukuthi lesi sitshalo sempande ngokuvamile asikhuthazwa ukuba sifakwe ekudleni kwezingane ezingaphansi kweminyaka emithathu ubudala.
Abantu abadala nabantwana abafinyelele eminyakeni engathathu bangadla izitshalo zempande nganoma yiluphi uhlobo, okungukuthi, ama-saladi amasha, bengeze kusobho noma ku-pickle. Inombolo yemifino eqoshiwe emenyu kufanele iphinde ibe nemkhawulo ukuze ingalimazi isisu.
Imifino engafani yempande - ungayidla ini?
Uma ngesizathu esithile ungathandi ukunambitheka kwesithombo se-green, ungazama ukudla iDaikon noma isithombo esimhlophe kunalokho, kodwa kubalulekile ukukhumbula ukuthi lezi zinhlobonhlobo zemifino iqukethe amafutha abalulekile angabangela izinkinga zomzimba noma izinkinga zomzimba uma udla inani elikhulu.
Isithombo se-green sineziqu eziningi zamavithamini nezakhi nokusetshenziswa okunengqondo kokudla kunomthelela ekwenzeni ngcono umzimba. Uma kungekho ukuphikisana okuzosetshenziswa, ngakho-ke kufanelekile ukuyisebenzisa ukuze uhlukanise ukudla kwakho okuvamile.
