Impande yempilo ingumngane. Yini ewusizo esimweni esomile nendlela yokuzilungiselela ngokuzimela?

Ukutholakala kwegayili emashalofini wezitolo ezinkulu kunqunywe yisikhathi, intengo yayo ibuye ihluka. Uma ukwazi ukuthola izimpande ezintsha zesikhathi esizayo, ugcine uhlanzekile efrijini kuzoba ngamasonto ambalwa kuphela. Kulesi simo, kunesisombululo - isilingo esomile.

Ngokuvame ukupheka i-ginger isetshenziswa ifomu lesando. I-ground spice iyinhlayiya ye-grayish yellow powdery powder.

Umehluko ekubunjweni kwamakhemikhali kusuka kumsuka oqoshiwe futhi omusha

Izinzuzo kanye nokulimaza komkhiqizo

Ngempilo

Izinzuzo:

• Izithako esebenzayo kumngwenya omisiwe ziyakwazi ukulwa ngokuphumelelayo nama-virus nokuvuvukala.
• Izakhiwo ezingenayo i-antioxidant.
• I-ginger eyomile inqanda amabhaktheriya ayingozi.
• Inomphumela we-expectorant ne-analgesic.
• Uqinisa amasosha omzimba.
• Ithuthukisa inkumbulo.
• Uphuca igazi.
• Kubangela ekubhujisweni kwamangqamuzana omdlavuza.

Kulimaza:

• I-ginger eyomile ivuselela umzimba kanye namazinga okushisa aphakeme, ukusetshenziswa kwayo kufanele kushiywe.
• Kubantu abanesifo senhliziyo, ukulahlekelwa isisindo esisekelwe ku-ginger omisiwe kufanele kwenziwe ngokuqinile ngemuva kokubonisana nodokotela.

Ukunciphisa

Yini ewusizo:

• Isomiso se-ginger empilweni i-powder iyakwazi ukujwayelekile ukwenza izinqubo zemithi emzimbeni.
• Ukusheshisa imetabolism, ngenxa yalokho kulawa amakhilogremu engeziwe ayashiswa.

Kulimaza:

• Naphezu kwazo zonke izakhiwo ezizuzisayo ze-rhizome eyomile, kunezinkomba zokusetshenziswa komama nabesifazane abahlengikazi ezinyangeni zokugcina zokukhulelwa.
• Kubalulekile ukugwema indlela enjalo yokulahlekelwa isisindo kulabo abahlukunyezwa ngesilonda esiswini noma ezinye izifo zomuthi wamathumbu.

Imiyalo yesinyathelo ngesinyathelo sokuma ekhaya

With dryers kagesi

1. I-Rhizome inqunywa ngamacwecwe amancane amancane.
2. Faka ama-dryer kagesi kagesi ngamakhilomitha ambalwa ukusuka komunye nomunye.
3. Khetha amandla ama degree ayisithupha.
4. Dry amahora ayisithupha kuya kwesishiyagalolunye.
5. Ukuze lo msebenzi ume ngokulinganayo, ama-tray of the dryer ngezikhathi ezithile kudingeka adonswe.

Kuhhavini

Ngaphandle kwama-dryer kagesi, Isimpande se-ginger singomiswa kuhhavini. Ngalokhu udinga lokhu okulandelayo:

1. Vala ishidi lokubhaka ngephepha lokubhaka.
2. Beka tincetu ze-ginger oqoshiwe.
3. Sishisa ihhavini ngamazinga angamashumi amahlanu. Uma i-oven gas bese ulandelela ukushisa okuqondile akunakwenzeka, khona-ke kufanele nje ubeke umshiseli emlilweni omncane.
4. Kulezi zimo, impande kufanele ichithe kuze kube amahora amabili nesigamu.
5. Ukomisa ngokwakho kuqhutshwa umnyango we-ovini ovulekile.
6. Okulandelayo, izinga lokushisa kumele likhule likhiqizi ezingamashumi ayisikhombisa kanye ne-ginger eyomile kuze kube yilapho isilungile.

Kubalulekile! Uma i-ovini inomsebenzi wokudlulisela phambili, udinga ukuyivula. Isikhathi sokupheka esiphelele se-ginger omisiwe amahora amahlanu kuya kusikhombisa.

Indlela yokusebenzisa izakhiwo ezizuzisayo zempande?

Ukunciphisa

Iphumelela kakhulu empini yokulwa nokukhuluphala itiye le-ginger. Ukuze ulungiselele, ama-slic omisiwe kufanele abe yi-powder. Into esemqoka ekusebenziseni izimpande zomhlabathi ukukhulisa kancane kancane umthamo wezinto ezisebenzayo ezomile. Futhi uqale ukuthatha itiye ezinxenyeni ezincane, okudingeka ukwandiswe ngokuhamba kwesikhathi.

Ikhefu lilungiswe kanje:

Izithako:

• Itiye elihlaza - izipuni ezintathu.
• Isomiso se-ginger sophisi - izipuni ezimbili.
• I-Cinnamon - ukunambitha.

Ukupheka:

1. I-tea brew ngendlela evamile emtheni welilodwa ilitha.
2. Umphumela womhluzi obangela umuthi futhi uthele epanini.
3. Hlanganisa ukumnika kwe-ginger.
4. Abathandi be-Cinnamon banganezela kancane ekubunjweni okuphelile.

Inkathi yokungena:

• Udinga ukuphuza isiphuzo izinsuku eziyishumi nje ngaphambi kokudla ukuze unciphise ukudla kwakho, bese uthatha ikhefu elifanayo.
• Akunconywa ukuba uphuze itiye ebusuku ebusuku - kunomphumela omuhle we-tonic.
• Uma uthatha izitshalo ze-herbal ngokufana, itiye le-ginger liyokwandisa umphumela wayo emzimbeni.

Ngeke ukwazi ukusebenzisa amalitha angaphezu kwamabili okuphuza ngosuku futhi kufanele wenqabe ukuthatha ukumnika okuphuthumayo, ngisho noma kugcinwe esiqandisini.

Futhi, ukuxilongwa kwegazi futhi, ngenxa yalokho, ukulahlekelwa isisindo, kuthinteka kakhulu ngamanzi ahlanganiswe ne-ginger eyomile ne-lemon. Ukuhlanganiswa kwezinto ezisebenzayo ze-ginger nge-vitamin C yi-fat burner enamandla.

Ukushaya

Ngomkhwehlela oqinile, iresiphi elandelayo iyasebenza.

Izithako:

• Iphunga elilodwa lomhlabathi we-ginger powder.
• I-tablespoon ye-anyanisi ijusi.

Ukupheka: Hlanganisa izithako ndawonye kuze kube bushelelezi.

Ukwelapha: Ukwakhiwa okuqediwe kuthathwa kabili noma kathathu ngosuku nge-isipuni.

Kusukela kubanda

Izithako:

• Half ilitha yobisi olushisayo.
• I-ginger eyomile - eyodwa ithisipuni.

Ukupheka:

1. I-ginger eyomile yenza ubisi olushisayo.
2. Khuphuka phansi.

Ukwelapha: Ukwakhiwa kufanele kudliwe izipuni ezintathu kathathu ngosuku.

Kubalulekile! Uma kubanda kuhambisana nezigaba ezinzima zezifo ezingapheli ezenze bazizwele, ngaphambi kokusebenzisa i-ginger, zihlole ukuthi ngeke yini zilimaze.

Ukuze umzimba uqiniseke ngokugcwele

Ngokuvamile ukusetshenziswa kwe-ginger omisiwe kunomphumela omuhle wokuzivikela. Ngokwezinga elithile, kungacatshangwa ukuthi i-analogue elula yegaliki, ngoba ayikho iphunga elibukhali ngemva kwalo.

I-Ginger inomthelela wokuqongelela, uma uyifaka ekudleni njalo, ngenkathi uhlonipha umthamo, ungakhohlwa ngezifo kuze kube phakade.

I-recipe Tonic esekelwe ginger omisiwe:

Izithako:

• Ulamula omusha - ezine.
• I-ginger yomhlabathi owomile - amagremu angamakhulu amabili.
• Uju lwamanzi - amagremu angamakhulu amabili.

Ukupheka:

1. Gaya ama-lemons nge-grinder yenyama noma i-blender.
2. Engeza i-ginger, mix.
3. I-slurry ephumela ekuthuleni uju bese uyivumela ukuba iphuze.
4. Isidakamizwa esilandelayo sigcina impahla yaso yokwelapha lapho igcinwe esiqandisini isikhathi esingaphezu kwenyanga.

Isicelo: Ungasebenzisa ingxube elungiselelwe njalo, ungeze itiye nokwenza amaphuphu ngezikhathi ezithile ekwamukeleni. Kakhulu kanzima ungathembeka ekubunjweni kokuphulukiswa ngesikhathi sokugula kwesifo somkhuhlane.

Umkhiqizo olungiselelwe ngokwale recipe wengezwa kuphela itiye elifudumele noma elihlile, njengoba ukubunjwa kuqukethe uju, okuwukuthi, lapho kuhlangene namanzi ashisayo, kulahlekelwa izindawo zalo ezizuzisayo.

Mayelana nezakhiwo ezizuzisayo ze-ginger empande eyaziwa kusukela ezikhathini zasendulo. Emithini yanamuhla, ithole uhlelo lokusebenza olubanzi. Izakhamuzi zenzelwe ukugqugquzela ukusetshenziswa kwama-rhizomes ngendlela efomile., ngoba yilapho izinto zayo ezisebenzayo zingenwa kangcono ngamaseli.