Izakhiwo eziyisimangaliso se-black radish juice - indlela yokusebenzisa, ukuze ungalimazi?

Isithombo se-black is a imifino impande ejwayelekile kusukela ebuntwaneni. Kodwa-ke, bambalwa abaqaphela izindawo zayo zemilingo empilweni. Kulesi sihloko sizocatshangelwa ngokuningiliziwe izinzuzo kanye nezimo ezimbi ze-black radish juice, nokusetshenziswa kwayo ezifweni ezihlukahlukene.

Isithombo se-Black sinezinhlobo eziningi ze-carbohydrates, amaprotheni, amaminerali, ama-glucosides namafutha abalulekile. Umsuka uqukethe amavithamini B no-C, okudingekayo ukuze kulungiswe iningi lezinqubo ezibalulekile.

Etshalweni izithelo eziningi isitashi, ama-acid, i-fiber nayo ikhona. Ngaphezu kwalokho, iqukethe i-glucosides, i-phytoncides, i-amino acids kanye ne-lysozyme enzyme, ngaphansi kwethonya lamasongo amabhethrikhi abhujiswa.

Kuyini lokhu?

Isithombo somnyama singumuthi wemvelo owaziwa kusukela eGrisi lasendulo. Ekuqaleni, amaGreki ayisebenzisa njengendlela yokuhlobisa amatafula nezipho kubonkulunkulu, njengomkhiqizo owusizo kakhulu futhi owusizo, futhi kuphela lapho bafunda ngempahla yokuphulukisa. Kuze kube yilolu suku, isithombo esimnyama sisaba ngumholi phakathi kwezitshalo eziqanjelwe emithi yokwelapha.

Ukwenziwa kwamakhemikhali

Le nyanga ebabayo, naphezu kokuqala kokunambitheka, ilungele ukuncintisana ngokuhambisana nesihloko se-vitamin ibhalansi ekahle. Ukwakhiwa kwamakhemikhali we-radish juice kuhlanganisa:

• Amavithamini amaqembu A, B, C, E.
• Ezihlukahlukene zamaminerali.
• Amafutha amaningi abalulekile.
• Amanye ama-acids e-organic.
• I-calcium, i-potassium, i-phosphorus, i-magnesium, insimbi.
• Ama-glucosides (izinto ezinesenzo sokulwa namagciwane).

I-radish ephansi ye-khalori ikuvumela ukuthi uyifake ekudleni kwakho ngaphandle kokwesaba kulo mfanekiso. Kunama-kcal angu-35 kuphela nge-100 g wejusi, i-1.9 g yamaprotheni, i-0.2 g yamafutha no-6.7 g we-carbohydrate.

Isilinganiso samandla samaphrotheni, amafutha kanye nama-carbohydrate abukeka kanje: 21%: 5%: 74%.

Zuza kanye nokulimala

Ukuzuza ijusi lalezimpande kunzima ukugcizelela. Futhi ijusi kufanelekile kokubili ukuvimbela nokwelashwa kwezifo ezihlukahlukene. Ububanzi bububanzi kakhulu - kusukela ezifweni zesikhumba kanye nokusetshenziswa kwejusi njengama-lotions, izifo zezitho zangaphakathi nokufakwa kwawo.

Ngakho-ke, le mithombo yamagesi isebenza kanjani?

Izinzuzo eziningi:

• I-juice ebomvu yomshukela imishanguzo yemvelo eqeda izinqubo zokuvuvukala emzimbeni.
• Unomthelela we-antimicrobial.
• Ikhiqiza umphumela we-toniki nomzimba wokuzivikela, owusizo ekuvimbeleni nasekwelashweni kwemikhuhlane nomkhuhlane.
• Ukwenza umsebenzi wezinambuzane (kufaka phakathi ukuqeda ukuqotshwa).
• Ukucindezeleka kanye nezinwele zinganciphisa ukuvuvukala esikhumbeni, okuvame ukusetshenziselwa njenge-mask ubuso.
• It isetshenziselwa imivimbo kanye sprains.
• I-agent e-anthelmintic ephumelelayo.
• Uhlanza izitsha zegazi futhi ususe i-cholesterol emzimbeni.
• It has effect anti-edema (kususa amanzi ngokweqile emzimbeni).
• Ithuthukisa ukwakhiwa kwejusi esiswini, isetshenziselwa ukwelashwa kwesisu somzimba kanye nezilonda, kuthuthukisa ukudla.

Naphezu kwezinga eliphakeme losizo, kunomsoco we-radish kanye ne-contraindications. Kudingeka zibuyekezwe ngokucophelela ukuze zingatholi izinkinga zezempilo futhi zinciphise umonakalo ongeke ukwazi.

Ukunakekelwa kufanele kuthathwe ekunakekeleni ama-radishes kubantu ababhekene nezifo ezifana:

• Gout
• I-pancreatitis engapheli esigabeni esicacile.
• Ukuvuvukala kwesibindi noma izinso.
• Isilonda se-Peptic, i-colitis, i-enteritis, i-acidity, i-gastritis.
• Izinkinga nge-koqweqwe lwezinyo.

Zombili izinzuzo kanye nomonakalo we-radish juice kuxhomeke ekuhlukeni nasekusebenziseni kwayo.

Ukudla ngokweqile, futhi ngisho nangaphambi kokudla okungajwayelekile, kungaphumelela ukuthi kungabi ngcono, kodwa ukuwohloka kwempilo. Qinisekisa ukuthi ufunda uhlu lwezingqinamba ezingenzeka!

Ungathola kanjani?

Lokhu kuhlukahluka kwesithombo kunomzimba omhlophe ngaphakathi, kunzima kunzima futhi kunzima, ngakho ukuthola i-juice ngaphandle kwalo akulula kakhulu. Enye yezindlela ezilula kakhulu zokucwilisa ijusi yi-juicer.. Sika izithelo zangaphambi kokugeza nokuhlutshiwe zibe yizicucu ezincane, futhi umchamo wejusi uzokukwenza konke!

Ijusi elitholakale ngale ndlela kufanele lisetshenziswe ngokuqapha njengoba libheke kakhulu.

Ungathola uketshezi oluwusizo futhi ngesandla. Ukuze wenze lokhu, kuzodingeka ugeze, uhlaziye kanye ne-grate isithombo (kahle kahle), bese ufaka ijusi ngezintende zezandla zakho noma ngendwangu ehlanzekile, i-gauze noma i-bandage.

Enye indlela ihilela ukusebenzisa ushukela. Kubalulekile ukusika izithelo zibe tincetu ezincane, uthele umhlabathi ushukela bese ushiya amahora ambalwa, cishe 4-5, ukuze ukhiwe ijusi. Khona-ke kudingekile ukuba unciphise uketshezi oluthile oluvela ezicuceni zesithombo.

Yini ewusizo nokuthi ungayisebenzisa kanjani?

1. Isifo se-gallstone. Ngalesi sifo, i-juice ebomvu yomsizi isisiza ukususa izidakamizwa ze-bilirubin kusuka enkongweni ye-gallbladder. Ukwengeza, ukwelashwa kwesithombo kusiza ukuchitha amatshe asevele akhiwe futhi kuvimbela ukwakheka kwamasha.

   Ungaphathwa njengejusi ehlanzekile, futhi ngesisekelo soju. Ijusi elungile - nsuku zonke, emva kokudla, 100 ml of ijusi. Inkambo yokwelashwa amasonto amabili.

   Le ndlela isebenza kuphela uma ungakhathazeki ngobuhlungu besibindi. Umusi uju - xuba i-100 g ijusi no-80 g uju, kodwa ingxube kufanele ilungiswe ngokushesha ngaphambi kokuthola, hhayi ngekusasa!

   Thatha okufana nejusi ehlanzekile. Inkambo yokwelashwa ngamasonto angu-2-3.

   Kumele uqaphele kakhulu uma ukuzithokozisa, njengoba amatshe ekuphumeni angagcina umgwaqo we-urinary. Lokhu kungaholela emiphumeleni emibi kakhulu, ngakho kubalulekile ukuxhumana nodokotela wakho ngaphambi kokuqala ukwelashwa.
2. Nezifo ezithathelwanayo. Indlela endala yokuphatha umkhuhlane yi-radish juice enoju. Ukwenza lokhu, isithombo kufanele sikhishwe, sinqunywe phezulu, siphumelele, sithathe inyama bese ubeka uju lapho kuze kube yingxenye yesithelo. Etholakale emahoreni angu-10-12, ijusi lingasetshenziswa ekwelapheni imikhuhlane nomkhuhlane, ukukhwehlela. Ngemuva kokudla okulodwa, thatha isipuni 1 salesi semithi esimnandi.
3. Nge-cholesterol. I-juice ebomvu yomsundu ixosha i-cholesterol embi emzimbeni. Ukuze wenze lokhu, phucula ijusi eliphuma ngamanzi ngesilinganiso se-1: 3, uthathe amaminithi angu-30 ngaphambi kokudla, 100 ml ngamunye, ukwandisa kancane kancane umthamo ube ngu-500 ml. Inkambo yokwelapha amaviki amabili.
4. Ngezivunguvungu, i-sprains. Ungasebenzisa i-radish juice ngendlela yayo ehlanzekile njenge-compress, kuvunyelwe ukuphoqa endaweni enamahloni kanye ne-gruel ngendlela yesithombo esisikiwe. Enye yezinketho zokuxubha yile recipe elandelayo:
   • isigamu seglasi lejusi;
   • 1 inkomishi uju;
   • isigamu seglasi le-vodka;
   • 1 isipuni usawoti.

   Ukwehliswa okubangelwa ukuxubha ama-sore amabala, mhlawumbe emva kokugeza noma ukugeza, esikhunjeni esikhuni. Gcina ukuxubha okungcono esiqandisini.

5. Ukuqothulwa. Njenge-laxative, i-nectar yesithombo kufanele isetshenziswe izikhathi ezintathu ngosuku, isipuni 1, emva kokudla, ngendlela yokushisa, inkambo yokwelashwa ingafinyelela enyangeni eyodwa.
6. Kusuka kuma-parasites. Kumele kube kabili ngosuku, thatha ithisipuni elilodwa lejusi ngaphambi kokudla. Inkambo yokwelashwa yinyanga.

   Le ndlela ifanele kuphela kulabo abangenayo i-gastritis noma izinkinga ezifanayo nepheshana lamathumbu.

Ukuphuza uju - izici zohlelo lokusebenza

Ithuthukisa umphumela wokwelapha we-black radish honey. Inhlanganisela ye-bee nect juice iyinhlangano esebenzayo yokuphulukisa engasetshenziswa kokubili njengomuthi ozimele futhi njengendlela yokwelashwa okuyinkimbinkimbi.

Uma uxuba lezi zakhi ezimbili, kuvela imithi enhle futhi enempilo!

Uju londla umzimba:

• i-fructose;
• i-glucose;
• amaprotheni amakhemikhali;
• izici zokulandelela ezibalulekile;
• amavithamini (A, B2, B3, B5, B6, B9, C, E, H, K).

Kodwa naphezu kwazo zonke izinzuzo ezibalulwe, le nhlanganisela inokuphikisana kwayo. Ingxube ingabangela ukusabela okubangelwa ukwelapha, ivuse ukuvuvukala ku-gastritis enomsoco, isisu esiswini noma i-duodenal ulcer, isiteji esicacile sokuphazamiseka komzimba. Ungadli isithombo ngogu kanye nabesifazane abakhulelwe nabakhayo.

Ukupheka

1. Isithombo kufanele sihlanzwe.
2. Kanciphisa kancane phezulu ukuze wenze okuthiwa "i-cap".
3. Khetha ikhefu ngomese noma isipuni, thatha inyama bese ulala khona uju kuze kube yingxenye yesithelo.
4. Emva kwamahora angu-10-12, isithombo sizogcwala ngokuphelele ijusi.

Umphumela wokuphumela wokuphulukisa futhi kufanele usetshenziswe ekwelapheni.

Ukushaya

Kuphekwe ukumnika kahle kungathathwa ngaphambi kokudla, izikhathi ezintathu ngosuku, isipuni 1.

Ezinsukwini ezintathu kamuva, impande kufanele iphonswe ngaphandle futhi ithathwe indawo entsha.

Ngakho ungakhohlwa lokho kusengaphambili, kufanele ulungiselele "indebe" entsha yomsila uju.

Kumele uqaphele ukuthi le ndlela ihambelana kahle nokuphatha izingane, ngoba iyakuthandeka kakhulu futhi ngisho nezincane ezincane kakhulu ngeke zenqabe ukuzama imithi emihle.

Sinikeza ukubuka ividiyo mayelana nokwelashwa kokukhwehlela nge-black radish juice:

Nge-anemia

Ukuze ukwelashwa kwe-anemia, thatha isiphuzo sejusi, ubhontshisi, izaqathe nobusi ezinxenyeni ezilinganayo, hlanganisa kahle futhi uthathe izikhathi ezintathu ngosuku imizuzu engu-15. ngaphambi kokudla ku-0.05 amalitha inkambo izinyanga ezintathu.

I-juice ebomvu yomshukela iyisiluleko semvelo esimangalisayo.. Kodwa akufanele sikhohlwe ukuthi naphezu kokungokwemvelo, kusengumuthi, ngakho-ke ngaphambi kokuqala ukwelashwa okunjalo, kufanelekile ukuhlola zonke izinkampani zokuqapha futhi ulandele ngokucophelela izincomo. Ezempilo kuwe!