Izakhiwo ezinobungozi be-ginger othandekayo: yiziphi izinkampani eziphikisanayo, kanjani ukunciphisa umphumela omubi?

Isizinda se-ginger esivuthayo sekuyisikhathi eside saziwa ngezindawo zayo ezizuzisayo. Uthi unamandla okukhipha lawo maphilisi engeziwe bese uthuthukisa impilo yonke. Isimpande se-Ginger sisetshenziselwa ukupheka kuphela: sisetshenziswa kakhulu emithi yokwelapha.

Ukwakhiwa kwalesi sipho esivuthayo kuqukethe izinto eziningi eziphilayo ezisebenzayo namafutha abalulekile anethonya elibi emzimbeni womuntu, ngakho-ke kunama-contraindications amaningi, okuzoxoxwa ngalo kulesi sihloko.

Izakhiwo zezitshalo ezihlinzeka ngokungafani

I-spice inomkhiqizo ocebile kakhulu, okubhekwa njengokubaluleke kakhulu empilweni. Kodwa-ke, akubona bonke abantu abayisisindo somuthi we-ginger osebenzayo, ngokuphambene nalokho, amalungu amaningi esintu abesidla izimpande ezondayo ekudleni kungaba yingozi engozini.

Isizathu sokungqubuzana sisezinhlakeni eziphilayo eziqukethwe ku-spice:

• I-Gingerol. Lesi sakhi sigxile ngobuningi bempande yesitshalo. Yilezi zinto ezinika izinongo ukunambitheka kanye nephunga eliyingqayizivele. I-Gingerol ingakacaciswanga ngokugcwele, kodwa olunye ulwazi mayelana nemiphumela yalo emzimbeni seluvele selutholakale: into engabangela ukulimala okunzima ngesimo sokubomvu kwesikhumba nokushaywa kwesikhumba, futhi ibuye icasule izitho zangasese zamalungu okugaya, okulandelwa yisifo sohudo nokuphelelwa amandla kwamanzi.
• Amafutha abalulekile. Amakhemikhali anomsindo anomunwe ozwakalayo nokunambitheka. Bayakwazi ukubhubhisa kokubili okulimazayo futhi okudingekile ukugaya okujwayelekile kwamagciwane emathunjini. Ngenxa yomphumela onjalo wokulwa namagciwane omzimba emzimbeni, i-ginger inqatshelwe kubantu ngemuva kokuthatha inkambo yama-antibiotic kanye nokuhlinzwa, njengoba kuzo zombili izimo kukhona ukulahleka kwe-microflora yabo enempilo.

  Futhi, amafutha e-ginger asemqoka ahlambalaza izitho zangasese zesisu namathumbu futhi angaphazamisa ubuqotho bodonga lwangaphakathi lwesisu.

• I-Zineol. Lesi sakhi esiphilayo sinomphumela obuthakathaka obuthakathaka, futhi ukusetshenziswa okudlulele kwetiyizi ye-ginger kungabangela ubuthi. Futhi lesi sici sibhebhethekisa isimo sempilo uma kwenzeka sikashukela, izifo zesibindi nezinso, izifo zesisu kanye nezilonda zesisu.
• Inhlanganisela yenkimbinkimbi. Izinto ezibalwe ngenhla zinokuphikisana kwazo, kodwa inhlanganisela yazo ingaphazamisa impilo: lezi zinhlanganisela zivusa ukuhlukana okusebenzayo kwe-bile ku-gallbladder futhi, ngesikhathi esifanayo, ukuhamba kwamatshe; ukwandisa ngokweqile umsebenzi wezingqimba zesibindi, okuyingozi kwezinye zezifo zayo; ukwandisa ukujikeleza kwegazi emzimbeni wonke, okungabangela ukuphuma kwangaphakathi; ukukhuthaza ukukhula okukhulayo kwezicubu ezimbi.

Ukudla izitshalo ezimweni ezahlukene

Ngezinye izikhathi umbuzo uvela: kungenzeka yini ukusebenzisa i-ginger esimweni esinikeziwe, isibonelo, nge-gout noma i-psoriasis, uma kungekho ukuphikisana okuqinile okusetshenziselwa ukwelashwa, kungenzeka yini ukusebenzisa isenzo sokuphulukisa sempande yokwelashwa?

Ubani ongakwazi?

• Gout. Kukholelwa ukuthi ukuvuvukala kwamalungu, ukusebenzisa itiye le-ginger kuyasiza kakhulu. Itizi eziqinile ezimpandeni zivimbela izinqubo zokuvuvukala emzimbeni futhi ziqede ubuhlungu obuhlanganyelwe ku-gout, kanye namaminerali ukuthi i-ginger icebile ekuqiniseni amathambo namathiski ahlangene.
• With psoriasis. Kungenzeka ukwelapha lesi sifo ngosizo lokudla okwenzelwe kahle. I-Ginger ikuvumela ukuba ukhonte ubuthi obunoma iyiphi imvelaphi futhi, ngaleyo ndlela, kusiza ukuhlanza isikhumba. Nge psoriasis, ungadla imifino ebabayo kuphela ehlanzekile.
• Ngomkhuhlane omnene. Iphunga le-Runny nesisu somlomo liyaphathwa ngetiyi le-ginger. Leli culo labantu lilwa ngezindlela ezintathu ngesikhathi esisodwa: lithinta ukuvuvukala, lwenza ngcono igciwane lesandulela ngculaza futhi lilwa namagciwane kanye nama-bacterium e-pathogenic. Ungayiphuza itiye ephuziwe kusukela ngosuku lokuqala lomkhuhlane futhi ngaphandle kwemingcele.

Kuvunyelwe, kodwa ngemingcele

Ngezinye izikhathi abantu babuza: kungenzeka yini ukuphuza i-decoction ye-ginger ebusuku, sebenzisa umkhiqizo nge-hemorrhoids nokucindezela okwandisiwe, ingabe kukhona ukuvinjelwa okuqinile ekusetshenzisweni komkhiqizo?

• Ngobusuku. I-Ginger nomhluzi wayo unikeza amandla futhi ivuse amandla, ngakho-ke akunconywa ukuba usebenzise ngesikhathi sokuhlwa sosuku. Okuwukuphela kokukhipha ukuhamba ebusuku ebusuku emsebenzini: itiye le-ginger lizokwenza amandla nokuqina kungabi nakakhulu kunendebe yekhofi enamandla. Ungadla i-ginger ubusuku kuphela uma umuntu engahlose ukulala emahoreni angu-3-4 alandelayo.
• Ngeziqubu. Isimpande esinobuciko sinezifo ezincelisayo, ezinjengama-analgesic, okuphulukisa nokulwa nokuvuvukala okusiza ukusiza ukugeleza kwama-hemorrhoids. Kodwa-ke, i-ginger kulesi sifo kufanele isetshenziswe ngokuqapha: uma kukhona ukuthambekela kwama-hemorrhoids ukuphuma, ukusetshenziswa kwe-ginger kumele kube nokulinganiselwe noma kungabandakanyi. Isinqumo senziwa udokotela oya khona.
• Ngcindezi eyengeziwe. I-Ginger iyakwazi ukuphumula udonga lwe-muscle wemithanjeni yegazi futhi isebenza ngokujwayelekile kwe-tonometer. Noma kunjalo, ukuthatha itiye le-ginger kule njongo kuvunyelwe kuphela uma kwenzeka ukwanda kokwahlukana kanye ngenxa yokwehluleka kwengqondo noma ngokomzimba. Uma umuntu ehlushwa isifo sofuba isikhathi eside futhi ethatha imithi efanele, akukhuthazwa ukusebenzisa i-ginger kunoma yiluphi uhlobo. Kukholelwa ukuthi le spice ayinaki imiphumela yemithi ephikisana nocindezelo.

Ubani ongafanele asetshenziswe?

Cabanga ukuthi kungenzeka yini ukuphuza i-ginger decoction phakathi nokuya esikhathini nokushisa okuphakeme?

• Ngenyanga. Itiyi ye-ginger ivuselela imisipha futhi inciphise ubuhlungu esifubeni esingaphansi ngesikhathi sokuya esikhathini. Noma kunjalo, i-spice prookes yanda ukujikeleza kwegazi nokuphuza kwegazi kuzo zonke izitho, kufaka phakathi isibeletho, okungabangela ukuhlukana okukhulu kakhulu kwegazi lokuya esikhathini. I-ginger iphinde inciphise ukugaya igazi, okubuye kukhishwe ukuphuma kwegazi. Ukusetshenziswa kwalokhu impande kunoma yiluphi uhlobo ngesikhathi sokuya esikhathini akukhuthazwa.
• Ekushiseni. Emazingeni okushisa aphezulu, akuvunyelwe ukusebenzisa i-root et tea ye-ginger: izingxenye zosizo lwe-ginger ukukhulisa ukushisa komzimba nokudala isithiyo ekunciphiseni. I-Ginger isetshenziselwa kuphela lezo zibandayo, inkambo yayo engahambisani nomkhuhlane.
• Uma uthatha inombolo enkulu yezidakamizwa. I-spice ayihambisani nemithi eminingi: itinciphisa umphumela wabanye, nomphumela wabanye ngokuphindaphindiwe. Ngaphambi kokungenwa kwe-ginger ekudleni kufanele uthintane nodokotela wakho futhi uthole ukuthi ngabe le spice ihlanganiswe nemithi. I-ginger ayihambisani nezidakamizwa ze-arrhythmias, isifo sofuba, imithi, isifo sikashukela, izifo ze-hormonal nezinye izifo eziningi.
• Nge-gastritis nesilonda esiswini. I-ginger ithuthukisa ukugaya, kodwa uma kunenkinga ngesisu nangesibili, ukusetshenziswa kwayo kuvinjelwe. Izakhi ze-spice zikhuphula ukuvuvukala futhi zivimbela ukuphulukiswa kwezingqimba zamangcwaba.
• Nezifo zesimiso sezinzwa. Uma kunezinkinga ngesistimu yesifo sezinzwa, kuvunyelwe ukuthatha i-ginger kanye netiyi ngokusekelwe kulo, ngoba umphumela wayo esimweni ngasinye esithile akunakwenzeka ukubikezela. Kubantu abanezinkinga ze-CNS, ukusebenzisa impande kungaholela ekuqotheni noma ukukhukhumeza ngokweqile, futhi kubangele ukuhluleka kwenhliziyo.

Imiphumela yokusetshenziswa naphezu kokuvinjelwa

Kukhona amacala lapho i-ginger ifakiwe ekubunjweni kwezitsha noma iziphuzo, futhi umuntu usebenzisa le mpande ngengozi noma ekungazi.

Iminye imiphumela yokusebenzisa izimpande ezibabayo naphezu kokuvinjelwa:

• ukukhushulwa kwe-gallstone ne-urolithiasis;
• ukwanda kwamanzi kwangaphakathi noma kokuya esikhathini;
• izinhlungu zesisu nokugaya okunzima;
• ukujuluka okukhulu nokunyuka okusheshayo ekushiseni komzimba;
• ubuhlungu esibindi kanye nokwanda kwesimo sayo;
• ukwehlisa noma ukuqinisa umphumela wemithi ethathwe;
• izifo ezinzima.

Kuthiwani uma umkhiqizo uphikisana, kepha udliwe?

Uma inani elincane lempande lidliwe, futhi imiphumela emibi sesivele ibonakalisiwe, kubalulekile ukulungisa ukulinganisa kwemithi ethathwe ukuze kulungiswe umonakalo kusuka ku-ginger. Ukuze wenze lokhu, kufanele uxhumane nodokotela wakho bese ubonisana ngalokhu.

Indlela yokufaka isicelo sokunciphisa amathuba okuba nezinkinga

Indlela ephephile kakhulu yokudla i-ginger ukuwilisa.. Inqubo yokupheka i-fiber fibers ivule, okubangela ukugcwalisa okusheshayo. Amafutha abalulekile kanye nezinye izinto eziphilayo eziphilayo eziphilayo ezilahlekelwa yizinto ezilahlekile zilahlekelwa ezinye zezakhiwo zazo futhi azisekho izakhiwo ezinjalo ezicasulayo esiswini nezinye izitho zangaphakathi.

Odokotela bakholelwa ukuthi i-ginger ingadliwa ngenani elingaphezulu kuka-2 g ngalinye nge-1 kg yesisindo somzimba ngosuku. I-spice ifomu le-powder ingafakwa ekudleni ngenani elingekho ngaphezu kuka-4 g ngosuku. I-Tea - ayikho ngaphezu kwama-2 amalitha ngosuku.

Ngaphambi kokuphikisana, kuyadingeka ukuthi kuncishiswe kakhulu umthamo kanye nemvamisa yokusetshenziswa, noma ukukhipha lo mkhiqizo ekudleni kwakho okuhle. Lesi sinqumo senziwa udokotela oya khona.

I-Ginger ibhekwa njengento eyodwa yokudla okunempilo kakhulu kubantu. Nokho ungadli izimpande ze-ginger ngaphandle kokuqinisekisa ukuthi ayikho imibhikisho. Uma kungenjalo, okuwusizo, ekuboneni kuqala, umkhiqizo uzolimaza kakhulu umzimba.