Ingabe isithombo esimnyama nesinyosi sokukhwehlela nomkhuhlane kusiza? Ukupheka kwezidakamizwa, izinzuzo zayo kanye nokulimala

I-juice ebomvu yomshukela imayelana nemvelo yemilingo. Njengoba kubanda kakhulu, ukwelapha okunjalo kuyinsindiso langempela uma ungafuni ukuhlukunyezwa ukusetshenziswa kwama-pharmacy. Kodwa yena, njenganoma imuphi omunye umuthi, unezinkomba zakhe zokusetshenziswa nezimo lapho lesi siluleko singasetshenziselwa.

Kanjani, ngokungeza uju kumsila omnyama, ukwenza umuthi wokuphefumula wokukhwehlela nomkhuhlane kusuka kwezitshalo zempande, ukwelashwa okunjalo kuphumelela kangakanani, futhi uma kungcono ukusebenzisa ezinye izindlela, sizobuka ngaphezulu kwalesi sihloko. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Ukwenziwa kwamakhemikhali

Le nyanga ebabayo, naphezu kokuqala kokunambitheka, ilungele ukuncintisana ngokuhambisana nesihloko se-vitamin ibhalansi ekahle. Zahlulele ngokwakho, ukwakhiwa kwamakhemikhali we-radish juice kuhlanganisa:

• amavithamini amaqembu A, B, C, E;
• amaminerali ahlukahlukene;
• amafutha amaningi abalulekile;
• ezinye i-acids eziphilayo;
• i-calcium, i-potassium, i-phosphorus, i-magnesium, insimbi;
• i-glucosides (izinto ezinesenzo sokulwa namagciwane).

I-Low-calorie isithombo ivumela ukuthi uyifake ekudleni kwakho ngaphandle kokwesaba kulo mfanekiso.. Kunama-kcal angu-35 kuphela nge-100 g wejusi, i-1.9 g yamaprotheni, i-0.2 g yamafutha no-6.7 g we-carbohydrate.

Kubalulekile: Isilinganiso samandla samaprotheni, amafutha ne-carbohydrate isithombo sibonakala kanje: 21%: 5%: 74%.

Isithombo somnyama siwusizo kakhulu.. Ukuziqhenya kobunjwa bayo ukuthi amagremu ayikhulu kuphela wesithelo aqukethe okungaphezu kwezingu-30% zemfuneko yansuku zonke yevithamini C no-14% we-potassium. I-Vitamin C inomphumela omuhle wokuzivikela omzimba, futhi i-potassium inomthelela ekwenzeni okujwayelekile ukucindezela nokulinganisela kwamanzi e-asidi emzimbeni.

Isithombe

Kubonakala sengathi imifino isitshalo esithombeni.

Zuza kanye nokulimala

Uju aluyona into eyabonwa njengomkhiqizo obaluleke kakhulu nendawo yokugcina yamavithamini. Futhi uma uhlanganisa uju kanye nejusi elingavamile, uthola izindlela eziyingqayizivele ngempela ngezinto zayo. Ingxenye ngayinye yalezi zinto iyathuthukisa umphumela omuhle womunye. Kusukela ezikhathini zasendulo uju uye waguliswa ngenxa yemakhaza, kwanele ukukhumbula ikhambi elinjengobisi olunobuthi, olwaziwa wonke umuntu kusukela ebuntwaneni.

Isithombo se-Black sinezinto eziyinkimbinkimbi zemithi ekhethekile - i-phytoncides, ene-immunostimulating, izakhiwo eziphikisayo nezivulekile. Inhlanganisela ye-bee nect juice iyinhlangano esebenzayo yokuphulukisa engasetshenziswa kokubili njengomuthi ozimele futhi njengendlela yokwelashwa okuyinkimbinkimbi.

Uma uxuba lezi zakhi ezimbili, kuvela imithi enhle futhi enempilo! Uju londla umzimba nge-fructose, i-glucose, amaprotheni ama-protein, izakhi zokulandelela ezibalulekile, amavithamini (A, B2, B3, B5, B6, B9, C, E, H, K).

Ukwelashwa okuyisimangaliso kuyasiza ngani? Izinkomba zokufaka umjozi omnyama we-radish uju ungacatshangelwa:

• I-ARVI ne-ARI;
• umkhuhlane;
• i-tracheitis;
• i-pneumonia;
• okhwehlela ukukhwehlela
• i-bronchitis;
• isifo sofuba.

Nokho, ngaphambi kokuqala ukulungiselela imithi yemvelo yokukhwehlela nezinye izifo, kufanele ajwayele ukuphikisana nokusetshenziswa koju kanye nomsila omnyama. Ngisho nokwelashwa okude kunazo zonke izidakamizwa ezimnyama, odokotela abancoma ukuthi basebenzise ijusi laso isikhathi esingaphezu kwamasonto amathathu ngokulandelana kubantu abadala nangaphezulu kweviki elilodwa labantwana.

Ngakho-ke, uju alukhuthazwa ukuba usebenzise ezimweni ezilandelayo:

• ukubekezelelana ngabanye;
• isifo sikashukela;
• ngokweqile.

Ukunakekelwa kufanele kuthathwe ekunakekeleni ama-radishes kubantu ababhekene nezifo ezifana:

• i-gout;
• i-pancreatitis engapheli esigabeni esicacile;
• ukuvuvukala kwesibindi noma izinso;
• i-peptic isilonda, i-colitis, i-enteritis, i-acidity, i-gastritis;
• izinkinga nezinyosi zamazinyo.

Zombili izinzuzo kanye nokulimala kwerusi ujusi ujusi kuxhomeke ekuhlukeni kanye nenani lokusetshenziswa kwalo.. Ukudla ngokweqile, futhi ngisho nangaphambi kokudla okungajwayelekile, kungaphumelela ukuthi kungabi ngcono, kodwa ukuwohloka kwempilo.

Ukupheka isinyathelo ngesinyathelo: kanjani ukulungisa ithuluzi labantu abadala nezingane?

Ukuze uthole imithi ephumelelayo, sidinga:

1. uju - izinga eliphakeme kuphela kanye nemvelo;
2. isithombo esimnyama, ngaphambi kokugeza.

Kucatshangwa lokho Izakhiwo eziphumelela kakhulu azizona izithombo ezincane, kodwa sezivele zihlume, kunalokho ubukhulu obukhulu. Ngenxa yokuthi izithelo ezinjalo ziye zakwazi ukuthatha inani eliphakeme lamavithamini namaminerali azuzayo.

Iresiphi yesitayela

1. Ukuze wenze lokhu, yoma isilayidi esilungisiwe ngaphambili, bese usika "isembozo" phezu kwesithelo, susa ingxenye yamaspishi ngommese obukhali noma isipuni, ngaphandle kokuthinta izindonga naphansi kwesithombo.
2. Khona-ke, "indebe" elandelwayo igcwele uju ngo-2/3 wevolumu futhi ishiya ubusuku bonke kunoma yisiphi isitsha (ngoba ijusi elingavamile lingakhululwa emadongeni ezitshalo zempande kanye nenhlabathi yonke indawo). Ijusi elitholakalayo esihlahleni liyoba umuthi wethu okumnandi.

Sincoma ukubukela ividiyo mayelana nokupheka isithombo somnyama nobusi mayelana nokukhwehlela ngokwe-recipe classic:

Ngaphandle kwezingcezu zezinhlamvu

Uma indlela yobudala ibonakala iyinkimbinkimbi kuwe (ngezinye izikhathi kunezinkinga ukuze ususe ngokucophelela yonke inyama phakathi kwesithombo), khona-ke kukhona okunye. Kuzodingeka uhlaziye isithombo, uthathe tincetu ezincane futhi uhlanganise noju.

Kulesi simo, ukulinganisa okulandelayo: izingxenye ezintathu zesithombo zithathwa ingxenye eyodwa yobusi. Leli thuluzi lisala ukupheka ekamelweni lokushisa ebusuku (cishe amahora angu-8-12).

Iresiphi esheshayo

Uma ungenaso isikhathi sezindlela ezingenhla, futhi ukwelashwa kufanele kuqalwe ngokushesha, ke Ungasebenzisa okuthiwa indlela ephikisayo yokupheka i-black radish juice noju.

1. Peel isithombo, chop finely bese usike ngokusebenzisa grinder inyama noma blender.
2. Umswakama ovela emgqonyeni kumele ucindezelwe usebenzisa i-sieve noma i-gauze futhi uhlanganiswe noju. Emthonjeni wezimpande eziyi-1 kwanele ukuthatha izipuni ezingu-2-3 zezinyosi.

Ibhodi: Kumele kuqashelwe ukuthi ngale ndlela kuyadingeka ukuba uhlanganise kahle ijusi elingavamile ngunyosi; uma kunesidingo, ungakwazi ngisho ukushaya le mikhiqizo emibili kuze kube yilapho uhambelana.

Inkambo yokwelashwa: ukuthi ungathatha kanjani?

Ngaphambi kokuba sikhulume ngokuphathwa koketshezi noju lwezifo ezihlukahlukene, kufanelekile ukusho ukuthi singanikeza kanjani ikhambi kubantwana. Bobabili isithombo kanye noju banolwazi olwanele lwama-contraindications.Ngakho-ke, kufanelekile ukulibazisa lokhu ukwelashwa kuze kube yilapho ingane ifinyelela eminyakeni engama-4.

Ukushaya

Isizathu esivame kakhulu ukusetshenziswa kwalolu mithi kukhona ukushisa okuhlukahlukene. Ukwelashwa okunzima kakhulu yi-bronchitis futhi lapha ukwelashwa okwengeziwe ngekhambi elihlwabusayo kuzofika kahle. Isidakamizwa sinempahla ephikisanayo, isiza ukunciphisa i-edema ye-laryngeal ne-bronchial, inciphisa amathuba okuvimbela ukushisa.

Kunconywa ukuthi uthathe ijijolo elingavamile elilodwa lezipuni izikhathi ezingu-6 ngosuku 30 amaminithi emva kokudla. Inkambo yokwelapha ivame ukuqhubeka kuze kube yilapho ilulameka, kodwa hhayi ngaphezu kwamaviki amabili. Ngokunciphisa umthamo wezinhlamvu ezingu-3 ngosuku, ungaphulukisa isikhathi eside - kuze kube amasonto amathathu. Lokhu kungadingeka amafomu angapheliko wokukhwehlela.

Ezinganeni, isithombo seju sikulungiswa ngendlela efanayo. Ngokokuqala ngqa, umntwana unikezwa ½ tsp.ukuhlola ukuphendula komzimba. Uma kungekho ukusabela okwe-allergenic, ukwelashwa kuqhutshwa nge-isipuni 3-4 izikhathi ngosuku kuze kutholakale. Izinsuku ezingaphezu kuka-7-10, ukwelashwa kwesithombo ezincane ezingenakuqhubeka!

Umkhuhlane

Ukuze ukwelashwa kwemifudlana nomkhuhlane, i-radish juice isetshenziselwa ngokulandela uhlelo olulandelayo: isipuni esingu-1 ngemva kokudla ngakunye. Kubantwana, isimiso sokuphatha sinye, kodwa isilinganiso sesinciphise sibe yi-1 tsp. Inkambo yokwelashwa isonto eli-1.

Ngingayisebenzisa ngesikhathi sokukhulelwa?

Kunzima kunina omama esikhathini esizayo uma ukugula kukhetha umuthi ongayilimaza ingane. Yiqiniso, kuleso simo, into yokuqala efika engqondweni ngumuthi wendabuko, enye yezindlela okuyi-radish juice enunyosi. Nokho akufanele ukhohlwe ukuthi uju yi-allergen enamandla kakhulu futhi ukusetshenziswa komkhiqizo onjalo ngesikhathi sokukhulelwa kungathinteka kokubili impilo yomama nengane yakhe.

Ayikho impendulo engacacile embuzweni othi "kungenzeka yini ukuthi usebenzise isithombo ngesinyokazi kwabesifazane abakhulelwe?" Ngakho-ke, kungcono ukuxhumana nodokotela wakho, ikakhulukazi njengoba impilo nempilo yengane esesibelethweni isengozini.

Kunoma yikuphi, uma kudingekile ukuphatha umkhuhlane, ikhambi lemvelo lihlale lihle kunezidakamizwa zamakhemikhali. Kodwa kukhona umehluko nalokho okufanele usebenzise uju ngesikhathi ukhulelwe. Odokotela abacebisi ukuwasebenzisa nge-black radish juice. I-contraindication eyinhloko yilapho isithombo sinezici ezibalulekile ezingakwazi ukuveza isisu, okungaba usongo ekuthwaleni i-fetus. Ngakho-ke, kungcono ukulahla lo muthi odumile ngesikhathi ukhulelwe.

Naphezu kokwesaba odokotela, omama abaningi abalindayo basathatha isithombo ngeju ngesikhathi sokukhulelwa. Ijusi eliphumela kufanele lidliwe isipuni 1 izikhathi 3-4 ngosuku. Kodwa kusengcono ukubonana nodokotela ngaphambi kokuba uthathe ukwamukela.

Isiphetho

Ukubamba iqhaza, kubalulekile ukuphawula lokho I-juice ebomvu ebomvu ngunyosi imithi ephumelelayo ekulwa nemibanda. Kodwa-ke, akunakwenzeka njalo ukusebenzisa ikhambi elinjalo, ngaphambi kokuba uqale ukwelashwa okunjalo, kufanelekile ukuhlola konke okuphikisanayo, ukubonisana nodokotela nokulandela ngokucophelela izincomo. Ezempilo kuwe!