Esikhathini sokulinda umntwana, owesifazane ngamunye uzama ukudla okunempilo nokunempilo kunayo yonke, ngoba iqukethe wonke amavithamini nezakhi ezidingekayo ukuze kuthuthukiswe kahle ingane.
Imifino enjalo iyaziwa ngokuthi isithombo sesakhiwo sayo esizuzayo, kodwa akubona bonke abesifazane abakhulelwe abaqinisekayo ukuthi kungadliwa kule ndawo. Lesi sihloko sichaza ukuthi imifino ingathinta kanjani umama nengane, kanye nendlela yokulungisa ithuluzi lokuphulukisa kusukela empandeni.
Imifino ingathinta kanjani umama nengane?
Umbuzo wokuthi kungenzeka yini ukuba udle isithombo ngesikhathi sokukhulelwa kuvela isizathu. Lokhu kungenxa yokuthi Umsila omnyama waseSpain uqukethe amafutha abalulekile, okungaholela ekuthuthukiseni ithoni ye-uterine, engabangela ukukhulelwa kwesisu. Kodwa uma isitshalo sesitshalo siphelile noma sinyanyisiwe, lezi zinto zinyamalale kuwo, futhi zifanelekile ukudla owesifazane okhulelwe.
Umkhiqizo olungiselelwe kahle futhi udliwe ngamanani amancane unethonya elihle empilweni yomama ozayo nomntanakhe. Kuyaziwa ukuthi isithombo esimnyama sinezici ezilandelayo eziwusizo:
- i-sucrose;
- i-fructose;
- ama-squirrels;
- amafutha;
- i-fibre;
- amavithamini A, B9, K, C;
- ukulandelela izinto (magnesium, potassium, sodium, calcium, zinc, iron, phosphorus).
Usizo! Ngaphandle kwesithombo esimnyama saseSpain, kunezinhlobo ezihlukahlukene eziluhlaza. Le mifino iqukethe amafutha angabalulekile ekubunjweni kwayo, ngakho-ke kuyasiza kakhulu ukusetshenziswa ngenkathi ukhulelwe. Akuvunyelwe ukudla ngisho nokuluhlaza, ukufaka ama saladi.
Ukudla impande imifino ekukhulelweni kwasekuqaleni nasekupheleni kwesikhathi
Abesifazane abaningi, besesikhundleni, abazi kahle ukuthi kungenzeka yini ukuba badle isithombo ngesikhathi sale nkathi, ngoba sebezwile ukuthi liqukethe izinto ezingabangela ukubonakala kwethenda ye-uterine.
Abanye odokotela abancoma ukuthi badle isithombo esimnyama kunoma yikuphi okunye okuphekwe noma okuthosiwe ekukhulelwe kokuqala. Abesifazane ngalesi sikhathi bavame ukukhathazeka yi-toxemia, flatulence, ubuhlungu besisu, isisulu sokuhlukunyezwa singase sibe sibi kakhulu, futhi inhlalakahle ingaba nzima kakhulu.
Akunconywa ukuba uhileleke ezitsheni ezivela kulezimpande ekukhulelweni kwesikhathi eside, njengoba lokhu kungabangela ukukhulelwa kwesisu okungenakuzithandela okubangelwa ithoni yesibeletho.
Okungenakulimaza uma kusetshenziswe ngobuncane, isithombo esimhlophe noma i-daikon kubhekwa abesifazane besesikhundleni. Imifino yalezi zinhlobonhlobo inezinambitheka ezinamandla, ekubunjweni kwayo azikho amafutha abalulekile abalulekile.
Ziningi kangakanani ukudla?
Odokotela banxusa ukuba bangadli le mizi isikhathi eside, njengoba kungalimaza kabi isimo sesimiso sezinzwa. Isibonelo, ama-saladi noma isobho, ama-stews kuwo akukhuthazwa ukuba adle okungaphezu kabili ngesonto. Ukuze uphathwe ngosizo lwejusi layo awudingi ngaphezu kwamasonto amathathu kubantu abadala, futhi izingane zingekho ezimbili.
Isixazululo sezinyosi ze-Cough
Abantu abaningi bakhumbula iresiphi endala, omama abaphatha ngayo ukukhwehlela ebuntwaneni. Ukwakhiwa kokwelashwa kwakunomusi omnyama we-radish noju. Kubonakala kubesifazane abakhulelwe ukuthi kuphephile kakhulu ukuphatha ngokusiza kwamakhambi omuntu kunemithi, kodwa lokhu akulona iqiniso; ngezinye izikhathi umuthi ongenakulimaza ungabonakala ungaphephile impilo.
Ukwenziwa kwamakhemikhali
Lezimpande zivame ukusetshenziselwa ukwelapha ukukhwehlela, njengoba iqukethe izinto ezinjenge-phytonicides ezibhubhisa izinhlobo eziningi zamabhaktheriya, amagciwane kanye nama-parasites. Ngaphezu kwalokho, kufaka phakathi:
- usawoti wamaminerali we-sodium;
- i-pantothenic acid;
- ukuqashisa;
- i-caration;
- amavithamini amaningi akhuthaza amasosha omzimba ukulwa nokukhwehlela.
Ingabe ukwelashwa kwezimpande zokukhwehlela kuvunyelwe ngesikhathi sokukhulelwa?
Kulesi simo, odokotela babe nemibono ehlukile, omunye ucebisa ukuba aphathwe kuphela ngemithi engasetshenziswa ngenkathi ingane ilinde. Olunye ochwepheshe, ngokuphambene nalokho, weluleka ukuqala ngokuzama ukuphulukisa ukukhwehlela ngamakhambi omuntu ophephile.
Odokotela abaningi bayavuma ukuthi imifino ingasetshenziswa ukuphatha ukukhwehlela esimweni uma ukukhulelwa kuhle futhi ingozi yokukhulelwa kwesisu ayikho ngokuphelele.
I-recipe yomuthi kazwelonke
Omunye wamakhambi omdumo odume kakhulu wokukhwehlela ulungiswa kanje:
- Kusuka ku-2-3 ezinkulu izimpande izitshalo, okuyinto eziqongweni ziyakunquma, ingxenye ephakathi kunqunywa.
- Khona-ke, isipuni se-0.5 soju noma ushukela kufakwa emahlathini atholakele, uma umkhiqizo wezinyosi uthola usizo.
- Ngosuku olulandelayo, ezimpandeni izitshalo zanqwabelana ijusi elimnandi.
Inkambo yokuthatha lesi sidakamizwa ngesikhathi sokulinda kwengane ihlala izinsuku ezingu-3-4, uphuze isiphuzo esisodwa isipuni 3-4 izikhathi ngosuku.
Kumele uqaphele ukuthi, naphezu kokuthi isithombo sokukhwehlela uju singenye yezindlela ezidume kakhulu kubantu, abesifazane kufanele baxoxisane nodokotela ngaphambi kokuyithatha.
Le mifino yokukhwehlela nayo ingasetshenziswa ngaphandle. Kule juzi yokuphulukisa, etholakala kuwo, kufanele ixubwe emuva nangesifuba. Le ndlela yokwelapha ukukhwehlela ishintsha kahle i-plaster plasters, engavunyelwe ukuyisebenzisa ngesikhathi sokukhulelwa.
Sinikeza ukubuka ividiyo endleleni yokupheka isithombo ngeju ukuze ukwelaphe ukukhwehlela:
Ngusiphi isimo okufanele usebenzise?
Ngendlela yayo eluhlaza, isithombo esingumnyama saseSpain singase sibonakale sinomunyu, ngakho-ke kunconywa ukuba siwudle futhi siwudle ngesimo sezingubo zangasese ukuze sidle izitsha noma sengeze kuma saladi ahlukahlukene.
Ochwepheshe batusa ukuba bangadli okungaphezu kwesinye sokukhonza kunoma yisiphi isidlo ngokufaka imifino empande. akukho ngaphezu kokuphindwe kabili ngesonto.
Ngaphezu kwalokho, ngaphambi kokupheka izitsha kule mifino, kufanele ihlanzwe kahle, ihlanza ngamanzi abilayo kakade ifomu elihlanziwe, uma lidliwa, lizoba liluhlaza.
Isithombo semifino enokubunjwa okuyingqayizivele equkethe izinto ezidingekayo ukuze kusetshenziswe umzimba okujwayelekile. Lesi sitshalo sempande sikwazi ukuzuzisa umama nengane ezayo, uma idliwa ngobuningi obuhle, ihlanjululwe futhi isetshenziswe.
