Izakhiwo ezingavamile zomsuka we-parsnip. Indlela yokusebenzisa imifino ekuphekeni, ukudla kwezingane kanye nemithi yendabuko?

I-Pasternak iyimifino enhle futhi enempilo! ERussia, uye waziwa kusukela ngekhulu le-17, futhi izikhombisi kuye ziye zatholakala kusukela ngekhulu lokuqala BC.

Kwaba isitshalo samasiko ngenxa yabaseRoma basendulo - kwakunikelwa etafuleni kokubili ezindlini zobukhosi bamaRoma nasemakamu amaLegionaries.

Ngezikhathi eziphakathi, izimpande zePasternak zazifakwe ekudleni kwansukuzonke kwabantu bonke baseYurophu Ephakathi.

Okhokho bethu bebelokhu beqonda izakhiwo eziwusizo kakhulu zalo mzi futhi basetshenziselwa zokupheka zokwelapha.

Incazelo ye-Botanical nencazelo

I-Pasternak (Pastinaca sativa) - imifino emibili noma ehlala njalo kusukela emndenini we-Umbrella Umbelliferae (owaziwa nangokuthi i-Celery Apiaceae) ye-Genus Pasternak (Pastinaca). Isitshalo esinenkathi ende yokukhula. Ikhula kumamitha angaba ngu-1-1.5 ukuphakama ngonyaka wokuqala futhi idale izimpande ezingaphansi komhlaba. Ukutshala kuvame ukuvunwa ngemuva kokuqhwa kwamaqanda okuqala, uma izimpande zifinyelela ku-14 kuya ku-20-25 cm ubude, ukudonsa (ukuphulukisa) isitshalo sonke kanye nomsuka.

Amaqhwa amancane adingekayo ukuze avune isivuno esihle, enza lula ukuguqulwa kwesitashi eziningi zibe ushukela futhi kusize ukuthuthukiswa kwama-parsnips amade, amancane futhi anzima. Uma i-parsnip ishiywe ingasetshenziswanga, lesi sitshalo sidonsa isambulela ngaphandle kwezimbali ezincane eziphuzi.

Izimbali zivela kusukela ekuqaleni kukaJuni kuze kube phakathi kukaJulayi. (nakuba ezinye izitshalo zingaqhubeka ziqhuma kuze kube maphakathi no-September). Izimbali zikhiqiza imbewu enkulu ephuzi ephuzi. Amaqabunga angamanye ama-pinnate ahlungwe, ahlanganiswe. Iqabunga ngalinye linamaqabunga ama-5-15 ama-oblong anamaphethelo ahlambulukile ne-lobes ejulile.

Iphunga elimnandi elimnandi lifana no-parsley. Ngempela, i-parsnip inokufana okuningi namanye amalungu omndeni we-Apiaceae, njenge-parsley, izaqathe, i-coriander, i-fennel, i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-lovage, i-cumin, nabanye. Ama-Botanists ayazi ngezinhlobo ezingu-15 ze-parsnip, okuyi-parsnip etshalwa kuyo emhlabeni wonke namhlanje.

Ukwenziwa kwamakhemikhali

Imifino igcwele amaprotonutrients amaningi enempilo (phytonutrients), i-flavonoids, i-polyacetylene antioxidants (i-falkarinol, i-falkariniol, i-panaxidiol ne-methylfalkarindiol) engatholakali kwezinye imifino. Kuphela amagremu angu-100 kuphela. umkhiqizo unikeza isidingo somzimba wezinga lansuku zonke levithamini C!

I-Pasternak ingenye yezindawo zokuqala phakathi kwemifino yezimpande zokuqukethwe kwe-carbohydrate engcolile kalula. Lena enye imithombo ecebile ye-fiber yokudla, umthombo wamavithamini B1, B2, B6, K no-E, inani elikhulu lamaminerali. Ngaphezu kwalokho, imifino yakhe yemifino ayiqukethe i-cholesterol.

Ukubukeka, ngokungafani ne-parsley

Umsuka we-Parsley une-isanqante emnandi ephunga nge-hint of isilimo esidliwayo esinamagatsha anamanzi, i-turnip namaqabunga e-parsley. Iphunga le-parsnip lihle kakhulu. Kodwa, ukuya esitolo, ungakwazi kalula ukwenza iphutha ekukhetheni, ngoba ngaphandle izimpande zohlobo zombili lezi zinhlobo zibukeka zifana: umbala wempande, njenge-parsnips ne-parsley, imhlophe, ukhilimu noma iphuzi elikhanyayo.

Kodwa nokho kunesici esisodwa esihlukanisayo. Iziqu ze-parsley zinjengokuthi ukwandiswa okuqondile kanye nokwandiswa kwezimpande. Izitshalo ze-parsnip zibonakala zikhula kusukela ngaphakathi kwempande, zakha i-toit nxazonke phezulu. Ngemuva kokususwa kweziqu, i-dent ihlala futhi ibonakala kalula.

Isithombe

Esithombeni esingezansi ungabona ukuthi yimpande emhlophe ye-parsnip, ukuthi lesi sitshalo sikhula kanjani futhi sibukeka kanjani.

Izinkomba nezincomo

Izakhiwo eziwusizo

Izimpande ze-Parsnip zithole uhlelo lokusebenza ezincwadini eziningi zemithi yendabuko, njengesitshalo somuthi. Inzuzo yemifino ukuthi inomphumela wokutholisa:

• isimiso sezinzwa;
• ithuthukisa ukugaya nokusakaza kwegazi;
• kuqinisa imithwalo yegazi nama-capillaries;
• isekela ama-hormone aphezulu;
• kunciphisa ukukhukhumeza;
• uphatha u-renal;
• ukushisa;
• izifo ze-pulmonary and bronchial;
• ikhulula izimpande zesisu nezinqamuzana zesibindi.

Ukuthintelwa kokusetshenziswa

Kodwa nokho lemifino ayiwusizo kuwo wonke umuntu! Ukuvimbela ukusetshenziswa kwe-parsnip kungaba iminyaka. Kunokuphikisana nokusetshenziswa kwayo kwabantwana abangaphansi kweminyaka engu-1 ubudala futhi abantu abangaphezu kweminyaka engama-75 ubudala. Ukucwayiswa kunconywa iziguli ezithatha izidakamizwa zokulwa nomdlavuza nemithi edala ukubangela izithombe, njengoba inhlanganisela ingandisa imiphumela emibi. Abantu abanezifo kufanele baqaphele kakhulu:

• i-photodermatosis;
• i-diathesis;
• i-emphysema;
• i-asthma;
• isifo sikashukela;
• ukwehluka okukhulu esimisweni senhliziyo.

Ama-extracts e-Parsnip akufanele athathwe ngokuphuma kwegazi nokukhulelwa. Lezi zingqinamba zibangelwa imiphumela engenzeka ye-allergenic.

Indlela yokusebenzisa imifino?

Ekuphekeni

Imifino ingeziwe ku:

• isobho;
• i-casseroles;
• i-stew;
• goulash
• isinkwa;
• amakhekhe amnandi.

Abapheki abanamakhono kakhulu bangapheka ama-pancake nama-pancake. Isetshenziselwa ukwenza i-marmalade, i-jam nefulawa elimnandi ngamaqebelengwane. Ngendlela yayo eluhlaza, eqoshiwe kwi-grater eyamafutha, imifino yengezwa kwi-salads ehlukahlukene yemifino nezithelo, ukugcwaliswa.

Iphekwe ngamazambane ahlambulukile, i-leek, i-cauliflower kanye neminye imifino, ikhonjwe ngenhlanzi, inyama, izinkukhu. I-Parsnips yomile njenge-seasoning izitsha ezishisayo futhi igcinwe.

Izitsha ezihlwabusayo kakhulu zemifino yezimpande, ziphekwe kuhhavini futhi zinyuka:

1. Ngenxa yalokhu, imifino inqunywa zibe izingcezu ezincane;
2. efakwe kuhhavini noma kubheyili kabili;
3. abaneminyaka engu-8-12 kuze kube yilapho bephekwe ngokugcwele, ngokufakwa kasawoti kanye nezinongo.

I-Parsnips iphekwe enkampanini enhle neyethando. Ngalesi sidlo, izingcezu ezincane zemifino ziphekwe bese zifudumala ngebhotela. Amazambane ahlambulukile anelisiwe futhi ahlanjululwe ngobisi olufudumele.

I-chips yokuqala kanye ewusizo eyenziwe kusuka ku-parsnip, ngenkathi ilungiselela kulula kakhulu!

1. Iphoyinti elijulile lokuthosizela ngamafutha omuthi athululiwe lishiswa ku-180ºС.
2. Imifino yomsuka ihlukaniswa zibe izingcezu ezincane.
3. Izingxenye ezincane zifakwe emafutheni ashisayo.
4. Fry imizuzwana engu-45 kuze kube nsundu yegolide.
5. Izinongo nosawoti zenezelwa ukunambitha.

Kunezinhlobo zokupheka eziningi eziveza izimfihlo zokupheka izitsha ezihlukahlukene ezivela ku-parsnip.

Kuzokwelapha

Emithi yokwelapha, i-parsnip ihlale ixabiswa kakhulu.

1. Uhlelo lokuphefumula.
   • isitshalo sisetshenziselwa ukwelapha izifo eziningi ezihlobene nokutheleleka komgudu wokuphefumula;
   • ukuqeda ukukhwehlela nokuphuza komphimbo;
   • i-pneumonia;
   • i-asthma;
   • i-bronchitis.
2. Inhliziyo
   • kuqinisa imisipha yenhliziyo;
   • kuthuthukisa ukujikeleza kwegazi;
   • isekela imvelo yomzimba emzimbeni.
3. Igazi nemithambo yegazi.
   • ilawula ukucindezelwa kwegazi;
   • uqinisa izindonga zemithambo yegazi;
   • amavithamini C, B9 ne-iron, avela kuma-parsnips, kubalulekile ekubunjweni kwegazi nokuvimbela i-anemia, ikakhulukazi kwabesifazane;
   • I-Vitamin E iyasiza ekwakheni amangqamuzana egazi abomvu, kwandisa ukuthutha kwe-oxygen emzimbeni.
4. Ukugaya ukudla.
   • kushukumisa ukudla;
   • kusiza ukugaya;
   • kuqeda ukuphazamiseka komuthi wamathunjini.
5. Izinyo namazinyo.
   • I-Vitamin C ne-folic acid ema-parsnips zithuthukisa impilo yonke yomlomo;
   • ukuvimbela i-gingivitis;
   • ukuvuvukala kolimi;
   • amazinyo;
   • umoya omubi;
   • ukusekela impilo yezicubu namazinyo;
   • ukuqinisa amazinyo.
6. Amehlo
   • kuvimbela izinkinga zamehlo ezihlukahlukene, kufaka phakathi ukuguqulwa kwe-macular;
   • ukuwohloka kobuciko obubonakalayo asebekhulile.
7. Isisu Ikhuthaza izidakamizwa nobuhlungu obukhulu besisu.
8. Amathumbu.
   • ivuselela ngokushesha futhi kulula ukuphazamiseka kwamathumbu emathunjini;
   • iqeda ukubunjwa kwegesi nokweqa ngokweqile.
9. Izinso.
   • ukuhlanza izinso kusebenze umsebenzi nokuvuthwa;
   • kunciphisa ukuvuvukala kwesigcawu sesisu nesigqumugqumu;
   • isusa amatshe nezinso.
10. Amathoni namalunga.
    • ephumelelayo ku-arthritis ye-rheumatoid;
    • i-gout;
    • i-rheumatism.

    I-Manganese equkethe imifino iyimbumbano ye-glycosyl transferase, eyasiza ekubuyiseleni i-cartilage nokuqinisa amathambo, futhi iyeka ukuqhuma kwamagciwane.

11. Ukucindezeleka
    • kuqeda ukukhathazeka;
    • i-neurosis;
    • ukulala
12. Isikhumba
    • kushukumisa ukujuluka;
    • kunciphisa ukushisa;
    • Ama-antioxidants namavithamini E no-C abuyisela amangqamuzana esikhumba futhi avimbele ukuguga ngaphambi kwesikhathi.
13. Isisindo Ukusetshenziswa njalo kunciphisa isisindo somzimba.

Ukupheka kwabantu ngokulandela imiyalelo yesinyathelo ngesinyathelo

Ukwandisa amandla

Izithako:

• Ithebula eli-2. izinkezo zomcibisholo oqoshiwe we-parsnip;
• uju (ushukela).

Ukupheka:

1. gcwalisa izimpande ngam 250 ml amanzi abilayo;
2. gcizelela amahora amabili;
3. uhlobo.

Ukwamukela: 1/3 indebe izikhathi ezine / usuku 15 imizuzu ngaphambi kokudla uju noma ushukela.

Inkambo: Izinsuku ezingu-14-21 kuye ngokuthi ukuvimbela noma ukwelashwa.

Ukubuyisela izicubu ze-bones and cartilage

Izithako:

• 250 amagremu wempande ye-parsnip;
• 3 ulamula;
• 120 amagremu kagalikhi.

Ukupheka:

1. zonke izingxenye zichotshoziwe futhi zixutshwe;
2. ukudlulisa ingxube engilazini ye-3-litre jar;
3. uthele amanzi abilayo entanyeni;
4. ukugoqa ngokuqinile, ubambe amahora angu-8-12.

Ukwamukelwa: 70 amagremu wokumnika izikhathi ezintathu / usuku 30 amaminithi ngaphambi kokudla.

Inkambo: izinyanga ezingu-3-4.

Ukuvimbela izifo zenhliziyo

Izithako:

• 30 amagremu ka-parsley;
• 100 ml ye-parsnip;
• 5 amagremu wezimpande ze-valerian;
• ijusi kusuka kumsuka we-parsnip;
• 2 amathisipuni uju.

Ukupheka:

1. Thela i-parsley, i-parsnip ne-valerian eqoshiwe ngamanzi abilayo angu-200 ml;
2. faka ihora eli-1;
3. ukuhlunga;
4. hlanganisa ukukhushulwa okubangelwa yi-juice yomsuka we-parsnip;
5. engeza uju

Ukwamukelwa: amathebula amathathu. spoon izikhathi 2-3 / usuku for 1 ihora ngaphambi kokudla.

Inkambo: izinsuku ezingu-21.

Ukuze kutholakale ngemuva kokuhlinzwa

Isiphuzo se-Tonic

Izithako:

• izimpande ze-parsnip;
• uju

Ukupheka:

1. cindezela ijusi kusuka ku-parsnip;
2. hlanganisa nesamba esincane soju ukuze uthuthukise ukunambitheka.

Ukwamukelwa: kuthebula elingu-1. spoon izikhathi ezintathu / usuku 30 amaminithi ngaphambi kokudla.

Ama-recipe appliqués

Izithako: Ithebula le-3. wezipuni oqoshiwe parsnip izimpande.

Ukupheka:

1. gcwalisa izimpande ngam 250 ml amanzi abilayo;
2. gcizelela imizuzu emihlanu;
3. uhlobo.

Ukwamukelwa: ukuphuza ukumnika, futhi uphendule ukuze usebenzise ezindaweni ezibuhlungu, uzibeke esikhwameni se-gauze (indwangu).

Inkambo: kuze kube sekupheleni kwesikhathi sokuvuselela (post-rehabilitation).

Ukusetshenziswa kwemifino ebantwaneni abahlezi

Emazweni amaningi aseYurophu, i-parsnip ingokwalahlu lokudla okunconywayo kwezingane kusukela ezinyangeni ezingu-6, njengengxenye yezinhlobo ezihlukahlukene zemifino. Imifino yemifino kufanele ifakwe ekudleni kwezingane kancane kancane. futhi ngokucophelela, ngokunamathela ezimisweni jikelele nokubona izimpendulo zomzimba wengane.

Ukuze kuvikelwe futhi ukwelashwa izifo zobuntwana, sebenzisa ukulinganiselwa okunciphisa kakhulu emithethweni. Kubantwana abaneminyaka engama-1 ubudala, imifino inikezwa ngamanani amancane, isibonelo, ngesimo somhluzi obuthakathaka noma esobho. Ngemuva kweminyaka eyi-1.5-2 ubudala, izingane zenziwa nge-parsnip ngokwazo noma zihlanganiswa neminye imikhiqizo ngemuva kokucubungula okushisayo nokuncane.

I-Pasternak - ukudla, izipayisi nemithi ngesikhathi esifanayo. Umsuka uyabaluleka amakhulu eminyaka futhi uhlala yingxenye yokudla okunempilo. Lona imifino enemifino eningi enezinhlobonhlobo zemithamo nezindleko zezempilo!