Inqwaba yezithelo ezingavamile esingayithola ezitolo nasemakethe.
Phakathi kwazo yizimo ezidinga ukunakwa okukhethekile.
Lokhu kufaka phakathi, Yebo, feijoa. Iyini i-feijoa, ivelaphi, ibukeka kanjani?
Uhlobo luni lwesithelo?
I-Feijoa isithelo se-shrub eshisayo noma isihlahla esincane. Izwe lakubo isithelo yiNingizimu Melika, lapho abaseYurophu beyithola khona ekupheleni kwekhulu le-19 ngesikhathi sokuhamba kwesayense. Ngokushesha uFijojoa uvele eFrance. Khona-ke lesi sitshalo sezitshalo ezishisayo saqala ukutshala emaphethelweni aseMedithera naseMnyama, nase-Azerbaijan naseTurkmenistan.
Uyazi? UFejojo ubizwa ngegama lesiPutukezi uJoão da Silva Feijo, owaqala ukuchaza lesi sitshalo sezitshalo ezishisayo nezithelo ezidliwayo.Isithelo se-feijoa sihlaza okwesibhakabhaka, ngezinye izikhathi sinamahloni, ibhisikidi eline-oval, ngobukhulu beqanda lezinkukhu. Ngaphansi kwesikhumba esinyene kukhona inyama eguquguqukayo enezinhlobo ezimbalwa. I-rind isinyene kakhulu futhi i-tart ukunambitha, futhi inyama iyamanzi futhi iyakuthanda njengenhlanganisela yama-strawberries, i-ananas, i-kiwi, i-papaya. Okudliwayo yisithelo sonke, ngaphandle kokunye.
Inani lomsoco nekhalori
Njengoba u-feijoa enomdlavuza omuhle, ungalahlekelwa ukulawula phezu kwesamba sezithelo esidliwe. Ngakho-ke, kubantu ababuka isibalo sabo, ulwazi mayelana nokudla okunomsoco nokuqukethwe kwekhalori kwaleli berry kubaluleke kakhulu. 
I-100 g yomkhiqizo wangaphandle iqukethe 1.24 g amaprotheni, 0.78 g wamafutha, 10.63 g we-carbohydrate ne-49 kCal (205 kJ). Kumele futhi wazi ukuthi 100 g yezithelo zibalelwa ku-86 g wamanzi kanye no-0.74 g lomlotha. Kumele kukhunjulwe ukuthi lezi yizinkomba ezijwayelekile. Kuye endaweni yokukhula nokuhlukahluka, lezi zibalo zingahlukahluka.
Ukwenziwa kwamakhemikhali
Isithelo se-feijoa yindawo yokugcina yangempela yezinto eziwusizo. Iqukethe inombolo yabo yokurekhoda - 93. 
Okubaluleke kakhulu:
- i-vitamin C;
- Amavithamini B - B1, B2, niacin, B5, B6, folic acid;
- ukulandelela izakhi - Iodine, i-magnesium, i-potassium, insimbi, i-zinc, njll;
- kakhetin, leukoantotsin - izinto eziphilayo ezisebenzayo;
- i-malic acid;
- amafutha abalulekile;
- i-sucrose;
- i-cellulose.
Uyazi? Inani le-iodine ku-100 g lama-berries e-feijoa angaba ngu-35 mg. Izinkomba ezinjalo yizilwane zasolwandle kuphela.
Iyini ukusetshenziswa?
Akungabazeki ukuthi inani elikhulu lamavithamini, amaminerali kanye nezinye izinto ezikhona ezithelweni, zizosiletha izinzuzo ezinkulu. Cabanga ngendlela i-feijoa ewusizo ngayo umzimba womuntu.
Okokuqala, ngenxa yokuqukethwe kwe-iodine, lesi sithelo sikwazi ukusigcwalisa ngalesi sici esibalulekile ngesikhathi esifushane. Phela, ukuntuleka kwe-iodine kuholela ekukhunjweni kwememori nokunakekelwa, umuntu uyobe evilaphayo, njengokungathi unqatshelwe amandla.
Kubalulekile! Njengoba izithelo zigcwele i-iodine ngenxa yokuqukethwe kwayo emoyeni wolwandle, izithelo ezikhuliswe eduze nolwandle ziletha inzuzo enkulu.Okuqukethwe kwesisindo esikhulu sevithamini C, amakhemikhali asebenzayo kanye namafutha abalulekile enza lesi sithelo esingavamile sibe ne-antioxidant enamandla ne-prophylactic emelene nemikhuhlane kanye ne-ARVI.
Ngaphezu kwalokho, i-sucrose ne-fiber, ekhona kule berry, igcwalisa kahle isisu. Ngakho-ke, kubhekwa njengomkhiqizo wokudla.Imikhiqizo yokudla ihlanganisa isitshalo seqanda, isanqante, i-chives, isipinashi, isilimo se-asparagusi, i-ulethisi, i-dill, ithanga.
Isicelo se-Feijoa
Ukuze izithelo zethu ezimangalisayo zilethe ukuzuza okuphezulu, udinga ukwazi ukuthi kuphi nokuthi zisetshenziswa kanjani. Futhi ububanzi be-fetus bukhulu kakhulu futhi buhlukile.
Ukwelapha
I-Feijoa yizithelo ezingavamile eziphakanyiswa odokotela ku-therapy eziyinkimbinkimbi ngezifo eziningi, ngoba bazi kahle ukuthi ziyasiza kanjani.
Ngendlela yayo eluhlaza, isithelo sisetshenziselwa ukuphatha nokuvimbela izifo ezilandelayo:
- izifo ze-thyroid (ngokuntuleka kwe-iodine emzimbeni);
- i-gastritis;
- i-pyelonephritis;
- i-atherosclerosis;
- i-avitaminosis;
- i-rheumatism;
- i-cholesterol ephakeme;
- umfutho wegazi ophezulu.
Ngendlela yokujamu, izithelo zisetshenziselwa itiye elifudumele ngemifudlana nomkhuhlane, njengendlela yokuqinisa amasosha omzimba.In dermatology sebenzisa amafutha abalulekile aqukethwe izithelo. Ziyi-agent ephikisayo kakhulu elwa nokuvuvukala, ephumelelayo ngokumelene namafungulu kanye nezinhlobonhlobo zamagciwane.
I-Cosmetology
Umkhiqizo onjalo owusizo awukwazanga ukuhlola ama-cosmetologists. Bayifaka emaskini ebuso. Ama-masks anjalo avuselela, anondla, akhulule ukuvuvukala okuhlukahlukene, ahle kakhulu ngenkathi ebandayo.
Izithelo ze-Feijoa zingasetshenziswa ngokuphumelelayo ezindlini ze-cosmetology, ngakho-ke izindawo zabo zokuphulukisa eziningi zizokusiza futhi ujabule, futhi ungalimazi. 
Nazi izindlela zokupheka ezimbalwa.
- Ngesikhumba esomile, esivamile: hlanganisa ibe yisisindo esiyingqayizivele sesithathu sesilazi sezithelo zomphala, i-curd encane, i-yolk yeqanda kanye namafutha omnqumo. Faka isicelo esikhwameni esilungisiwe sobuso nentamo, ulinde imizuzu engu-20, hlambulula. Ungaphinda le maski kuze kube kathathu ngesonto.
- Ngesikhumba esithinta amafutha: thatha isigamu sendebe sesithelo se-pulp, i-spoonful ye-camphor utshwala nophuzi lelamula, uhlanganise kahle. Faka isicelo imizuzu engu-15, hlambulula. Umphumela wesicelo uzobonakala uma usebenzisa le ngxube kabili ngesonto.
Funda mayelana nokusetshenziswa kwe-cosmetology ye-sitrobheli, i-dogwood, i-ananas, i-apricot, i-ginger.
Ukupheka
Izithelo ezinambitheka okunjalo ezimnandi kanye nephunga elingenakuqhathaniswa lalikwaziswa ngabapheki. I-Feijoa ingadliwa ingcolile, futhi ingasetshenziswa ekulungiseleleni izitsha ezihlukahlukene. 
I-fresh feijoa izithelo ezihlanjululwe ziyoba kuhle kuma saladi ezithelo. Njengokungezelela, kungakhonzwa ngenhlanzi ngisho nenyama. Ungenza i-jam kusuka ezitheni eziluhlaza.
Ukuze wenze lokhu, i-kilogram ngayinye yamajikijolo akhonjiwe ku-grinder yenyama, engeza ama-700 g we-sugar granulated bese uxuba kahle. Hlela inqwaba yezithelo ezindizeni ezincane neziqandisini.
Kubalulekile! Uma i-jam isenziwa izithelo eziluhlaza ngaphandle kokusebenzisa ukwelashwa okushisa, khona-ke izogcina zonke izinto ezizuzisayo, ngakho-ke izakhiwo.Ngempumelelo, abathandekayo beCulinary basebenzisa lesi sithelo esingavamile uma bepheka ama-compotes, amakhemikhali, ama-dessert. Futhi batusa ukusetshenziswa njengokugcwalisa ukubheka.
Ukulimala nokuphikisana
Njengawuphi umkhiqizo wokudla, i-feijoa inezakhiwo ezizuzisayo kanye nokuphikisana. 
Ngeke ukwazi ukusebenzisa lesi sithelo kubantu abanezinkinga zezempilo ezihambisana nokuqukethwe okuphezulu kwe-iodine emzimbeni. Izifo ezinjalo zihlanganisa hyperthyroidism kanye nesifo se-Basedovan, kanti igciwane le-thyroid lihlaselwa.
Ngenxa yokuqukethwe okushukela, izithelo ziphikisana nabantu abakhuluphele ngokweqile. Uma umuntu enesifo sikashukela, ukusetshenziswa kwakhe kungenzeka ukuthi kungavunyelwe, nakuba kuncike ekutheni isifo sifanele futhi kudinga ukubonisana nodokotela.
Ukuhlanganiswa kwe-feijoa nobisi olusha akunconywa, isisu esithukuthele kungenzeka.
Kungase kube khona ukungavumelani kwe-banal kulo mkhiqizo. Futhi uma ukusetshenziswa kwayo kubangela ukuhlukumeza esiswini, amathumbu noma ukusabela okweqile, khona-ke lesi simangaliso esimnandi siyoshiywa. 
Kuyadingeka ukuba uqaphele ukuthi udle izingane ze-feijoa kanye nomama olahlayo.
Ungakhetha kanjani, udle, ugcine
Ukuze umkhiqizo wokudla ulethe inzuzo enkulu emzimbeni, kubalulekile ukuthi ukhethe ngokulungile. Futhi u-feijoa akahlukile. Izincomo zimi kanje.
Bheka kuqala izithelo ngaphandle. I-peel kufanele ibe mnandi, ngaphandle kwamabala amnyama nama-wrinkles. Kungcono ukhethe izibonelo ezinkulu, zivuthiwe. Ungacela ukusika isithelo esisodwa ngesigamu.
Inyama kufanele iguquke. Uma kunobundu, isithelo sesisivuthiwe, uma sibomvu futhi si-opaque, asivuthiwe. Ezimweni ezinjalo, akudingekile ukuzithenga, akufanele ukusetshenziselwa. 
I-feijoa izithelo ezivuthiwe zinikeza iphunga elimnandi. Izithelo, ezivuthiwe esihlahleni, ungazama olwandle kuphela, futhi izithelo zokuthutha zisusiwe ezingavuthiwe, ngakho-ke ukunambitheka kungase kungabi khona.
Kubalulekile! Emashalofini ethu, u-feijoa ubonakala ekupheleni kukaSeptemba futhi usenza sijabule kuze kube nguJanuwari. Kodwa inani eliphezulu ngoNovemba. Ngalesi sikhathi ukuthi iyona enhle kakhulu futhi inempilo.Enye iphuzu elibalulekile nendlela yokusebenzisa. Akufanele sikhohlwe ukuthi i-feijoa iyisithelo esiyingozi kakhulu, ngakho-ke wonke umuntu unquma ukuthi kuyini.
Uma udla isithelo esisha, ungadla ngokuphelele, ngaphandle kokubheka. Lolu hlobo lokusetshenziswa lusizo kakhulu ngoba lusesikhumba salomkhiqizo owusizo oqukethe izakhi.
Kodwa abanye abathandi isikhumba esinomsoco, ngisho nangokunambitheka kwe-tart. Khona-ke kunconywa ukuthi usike izithelo zibe izingxenye ezimbili bese uthatha inyama nge-spoon encane. Imbewu ephakathi iyingcosana kakhulu, ngakho-ke idliwa futhi, ngeke ibangele noma iyiphi inhlanhla. 
Ukuze ulungise izithelo ezinempilo ngekusasa, ungasebenzisa lawa macebiso:
- Gweba i-feijoa, uhlanganise nengcosana yoshukela, uhlakaze zibe yiziqukathi bese ufakwa efrijini.
- Uma ufaka ushukela owengeziwe (700 g ngalinye nge-1 kg lamajikijolo), uthola i-jam eluhlaza, ebeka ezindizeni ezincane zeglasi bese igcinwa nje esiqandisini
Kodwa gcina i-feijoa entsha ngeke isebenze isikhathi eside. Ungafaka izithelo ezintsha zekhwalithi enhle efrijini. Phakathi nesitoreji, iyolahlekelwa kancane umswakama, iyoba mnandi. Kodwa ngaphezu kweviki ukugcina kungadingeki, kuvele nje nge-perezreet. Futhi izithelo ezivuthiwe azifanelekile ngenxa yengozi yokuphendula okweqile kanye nobuthi.
Ngakho sahlangana nesimenywa esiyingqayizivele esivela eningizimu futhi siqiniseke ukuthi isimo sethu singasondla, siphulukise futhi sijabulise. Ngakho bheka ekwindla izithelo zezithelo, khetha feijoa udle impilo.
