Kuyini ukusebenzisa izaqathe kumzimba wesifazane? Lezi zitshalo zemifino zisebenza kuphi?

Wake wacabanga, uhlezi esitsheni sesobho, iyiphi indima yayo edlala umzimba wakho? Thatha, isibonelo, izaqathe ezivamile kakhulu, ezikhona cishe kunoma yisiphi isidlo.

Kuvela ukuthi imifino engavamile inamavithamini amaningi, ama-antioxidants kanye nama-mineral ahlukahlukene.

Kodwa ingabe iletha inzuzo noma ingozi? Ukutshela ngezingozi nezinzuzo zalo mifino, kanye nokusetshenziswa kwayo.

Iyini imifino impande?

1. Ukwakhiwa kwelaqathe kuhlanganisa inani elikhulu lamavithamini: B, C, E, A, K.
   • Amavithamini weqembu B enza ngcono isimiso sezinzwa, abe nemiphumela emihle ohlelweni lwezinhliziyo.
   • I-Vitamin C inikela ekukhiqizeni i-collagen, eyanciphisa ukuguga isikhumba futhi igcine ubuhle.
   • I-vitamin A, eyaziwa kangcono ngokuthi i-carotene, ithuthukisa amehlo nokubukeka kwesikhumba, iqinisa isimiso somzimba sokuzivikela komzimba, kodwa isetshenziselwa kuphela ukuhambisana namafutha, ngakho-ke uma udla izaqathe, kufanele ungeze amafutha omquba noma ukhilimu omuncu.
2. Ngaphezu kwalokhu amaminerali amaningi akhonakubalulekile emzimbeni womuntu - i-potassium, i-magnesium, i-calcium, i-phosphorus, insimbi, i-iodine, ithusi kanye nabanye.
3. Futhi kulesi sitshalo sezimpande kukhona futhi ama-antioxidantsokuvimbela ukungena kwama-carcinogens emzimbeni, ukususa ubuthi nokunciphisa amathuba okubamba umkhuhlane.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi izaqathe nazo zikhiqiza imikhiqizo ephansi. Per 100 g ingaphansi kuka-40 kcal, ngokulandelana, ingasetshenziswa njengomkhiqizo wokudla wokulahlekelwa isisindo.

Iyini imifino ewusizo futhi ingabe kukhona umonakalo emzimbeni wesifazane?

Kungenzeka ukukhuluma okuningi mayelana nezinzuzo ze-izaqathe phakathi kwabesifazane, njengoba isetshenziswe ngezindlela ezahlukene: ekuphekeni, e-cosmetology, ekwelapheni, futhi ngokuyisisekelo kunomphumela onenzuzo emzimbeni wonke.

I-isanqante ewusizo kakhulu yabesifazane abakhulelwe nabalahlayo. Ngenxa yalokhu, umsebenzi wezinhlelo eziningana zomzimba uvamile: ukuzivikela emzimbeni, ukukhathazeka kanye nenhliziyo, okubaluleke kakhulu phakathi nalesi sikhathi. Ibuyisela emuva namahomoni wezinsikazi zesifazane.

Kodwa akufanele ubonise ukushiseka okukhulu ekusebenziseni izaqathe, ngoba kunengozi yezinga eliphakeme le-bilirubin egazini, okungaholela ekufakeni i-jaundice.

Ngaphandle kokuthi izaqathe zihlanganiswe ngokumangalisayo nanoma yimiphi imifino, ingasetshenziselwa isaladi nama-apula noma amapheya, njengoba kunomusa omuhle. Le dish idinga abesifazane dieters.

Kodwa-ke, uma umuntu enokwephulwa kwamathambo, kufanele wenqabe ukudla izaqathe ngobuningi. Futhi akufanele udle izaqathe kunoma yikuphi ukubonakaliswa kwe-allergies.

Lezi zitshalo zemifino nazo zisetshenziselwa izinwele zasekhaya kanye nemikhiqizo yokunakekelwa kwesikhumba ngendlela yama-masks, ngenxa yokuqukethwe kwe-vitamin C. Ngezinye izikhathi izaqathe zisetshenziselwa ukuthungula.

Futhi-ke, ungakhohlwa ngezindlela ezithandwayo zokwelapha. Kunezinhlobo zokupheka eziningi eziqukethe izaqathe ezinhlobonhlobo zempilo..

Isicelo sokutshala

Ngezansi sibheka izinketho eziningana zokusebenzisa izaqathe emikhakheni ehlukahlukene.

I-Cosmetology

Imifino encane ifaneleka kakhulu kulokhu, njengoba iveza inani elikhulu lomusi. I-carrot pulp - enhle yokwenza imaski. Nazi izindlela ezimbalwa zokupheka.

Ukuze ubuso

Mask for isikhumba inkinga kusuka isanqante juice, aloe kanye chamomile decoction:

1. Grate imifino impande kwi grater, bese ucindezela ijusi kusuka uginindela ophumela.
2. Phinda le nqubo nge-aloe.
3. Brew chamomile ukwenza i-decoction eqinile. Ukuze uthole kalula, ungasebenzisa izikhwama ze-sachet, manje kulula ukuyithenga kunoma iyiphi ikhemisi.
4. Bese uhlanganise zonke izithako ngokulinganisela okulinganayo.
5. Lungiselela imaski yendwangu kusengaphambili. Kungathengwa futhi ekhemisini, noma ungayenza ngokwakho ku-napkin, ushiye ama-cutouts ngamehlo nasemlonyeni.
6. Dampen i-napkin emanzini aphelile bese ushiya ebusweni imizuzu engu-30.

Ngemuva kwalendlela, isikhumba sobuso siyaba lula futhi sivuseleleke, ithoni ishicilelwe, ukukhathala kususiwe, inqubo inomthelela wokulwa nokuvuvukala.

Umswakama wokuguga wama-karoti nama-apula:

1. Izaqathi ezivuthiwe ezivuthiwe nama-apula kufanele zixutshwe ngobuningi obulinganayo.
2. Faka isicelo esikhwameni esihlanzekile futhi usakaze ngokulinganayo phezu kobuso bonke.
3. Ungagcini imizuzu engu-15, kungenjalo kunengozi ukuthola umthunzi we-orange ebusweni.

Le mask kusiza ukubushelela imibimbi emihle, izinyawo zezinkukhu kanye nezinhlanzi ze-nasolabial. Kufanele ukhumbule lokho Ukusebenza kwamaski kusebenza ngokujwayelekile., okungenani izikhathi ezingu-1-2 ngesonto.

Sinikeza ukubukela ividiyo mayelana nezinzuzo izaqathe esikhwameni sobuso kanye nezindlela zokupheka kwamaski:

Izinwele

Ngaphandle kokubhekana nama-masks, ama-hair masks athola ukuthandwa ngokuzithandela. I-Vitamin A, equkethe imifino, inomphumela omuhle ekukhuleni kwezinwele, iqinisa futhi igweme ingxenye yesiphambano semikhawulo.

I-Carrot izinwele zezinwele nge-oatmeal:

1. Thatha i-g g of izaqathe ezigayiwe ne-yolk ebilisiwe.
2. Hlanganisa bese wengeza 20 g we-oatmeal.
3. Spread ingxube ngokulinganayo phezu kwezinwele ezimanzi futhi ushiye ihora nengxenye.

Ukwakheka kwenezela ukukhanya, ubuciko nokuvuselela izinwele.

I-dandruff i-carrot mask:

1. Hlanganisa ngobuningi obulinganayo i-juice isanqante, amafutha we-castor no-ukhilimu omuncu.
2. Faka isicelo se-scalp ngokuhambisa imizimba bese ushiya ihora eli-1, bese ugeza ngamanzi afudumele.

Ngokusetshenziswa njalo kwalesi sigqoko, ama-dandruff angakhohlwa kuze kube phakade. Kubalulekile ukukhumbula lokho isanqante inikeza i-tint orange. Lokhu kusebenza nakwezinwele.

Sinikeza ukubuka ividiyo nge zokupheka ukuze kulungiselelwe izikhumba zezinwele zelrotro-based:

Ukuthungula

Ama-carrots asetshenziswa ngisho njengendlela yokushisa ilanga. Kunezindlela eziningana zokuthola umthunzi osheshayo nomhle.

Indlela 1:

1. Kuzothatha izicucu ezimbalwa zemifino. Kudingeka bahlanzwe, bahlanjululwe, baqoshwe ku-grater eyamafutha noma ku-grinder yenyama.
2. Bese ubeka inqwaba ephumela cheesecloth bese ucindezela ijusi.
3. Faka isicelo esikhumbeni esihlanzekile imizuzu engu-15 bese ugeza ngaphandle kokusebenzisa insipho.
4. Sizoshisa ilanga.

Indlela 2: Phuza ingilazi engu-1 ye-krotijusi esanda kufakwa emanzini ambalwa ngokulandelana nokushisa ilanga. Ungalungisa ijusi ngendlela efanayo nangendlela eyedlule. Ngemuva kwezinsuku ezingu-3-4 ungajabulela i-tan enhle.

Indlela 3:

1. Hlanganisa ku-1: 1 i-carrot juice namafutha omnqumo.
2. Ukwakhiwa okufakiwe kusetshenziswe esikhumbeni ngaphambi kokuphuma.

Amafutha angashintshwa uma kukhona ezinye izintandokazi. Okufanelekayo ne-sunflower, kanye nekakhukhunathi, ne-peach.

Ingxube ingagcinwa esiqandisini esitsheni seglasi.

Indlela 4: Lungisa isaladi kusuka kwesanqante elikhulu bese ugcwalisa ngamafutha omnqumo. Thatha ngokushesha ngaphambi kokuphuma. Le ndlela isisiza ukuthungula ukulala phansi.

Kuzokwelapha

• Njengoba izaqathe zinezakhi eziphikisana ne-antioxidant, okungukuthi, ziyakwazi ukususa amabhaktheriya ahlukahlukene kanye nobuthi obuvela emzimbeni, kunconywa njengekhambi lomuntu ukunciphisa izimpawu ze-cystitis. Uma usuku ngalunye phakathi nesonto ukuphuza izibuko ezingu-2-3 zesanqante, lokhu kubangele ukukhululwa kwama-bacterium ohlelweni lwe-urinary.
• Enye indlela yokusebenzisa izaqathe emithini yokwelapha iwukuya esikhathini esibuhlungu. Ikhambi labantu ngobuhlungu lenziwa kanje: 50 g of izaqathe abilisiwe 1 ilitha lamanzi ngomzuzu owodwa, bese ehlanganiswe futhi efakwe imizuzu engu-15. Ukuze uthole ukuzwa okubuhlungu, thatha i-decoction eklajini elilodwa izikhathi ezingu-3-5 ngosuku.

Lesi sihloko siyingxenye encane yezibonelo zokusebenzisa izaqathe kubantu. Kuvela ukuthi imifino evame kakhulu ingenza inani elinjalo lemiphumela emihle emzimbeni wesifazane. Yidla izaqathe, uphuze ijusi isanqante, bese uhlala isikhathi eside, slender futhi enhle. Ukubusisa!