Ngesikhathi sokuncelisa, kubalulekile ukulandela ukudla, ngoba zonke izinto ezithintekayo ekugayeni ukugaya zingena ubisi lomama onesihlengikazi. Kudla kufanele kube nokulinganisela. Ukuntuleka kwamavithamini namaminerali athile kungaholela ekutheni ingane ilandele i-avitaminosis, kuyilapho ukwanda ngokweqile kuvame ukuholela emithanjeni.
Imifino nezithelo ezinombala obomvu zilinganiselwe ekudleni komama onesihlengikazi, ngoba imikhiqizo enjalo iqukethe izifo ezithinta izingane ezisanda kuzalwa. Ungabheka kuphela ukuthi ingane ijwayele kangakanani ukuvivinya umzimba ngokuhlola, usebenzisa ukudla okwe-allergenic ekudleni ngokuqapha.
I-Orange root crop isisindo seHB
Isitshalo sesitshalo sinamavithamini amaningi, isibonelo, iqukethe:
- amavithamini C, B1, B2;
- i-nicotinic acid, i-pantothenic acid;
- usawoti we-magnesium, i-calcium, i-sodium, i-manganese, i-phosphorus.
Futhi, izithelo zicebile ezintweni eziphilayo ezisebenzayo, i-carotene enesibopho se-pigment orange. Futhi njengoba iqukethe isilinganiso esiphezulu ku izaqathe (izikhathi ezine ngaphezu kweyotamatisi), yilokho okungaphezu kwalesi sici esithinta kabi impilo yomama nengane. Imiphumela yokudlula ngokweqile yi-allergies kanye ne-carotenemia.
Izinzuzo kanye nokulimaza komkhiqizo
Ukusebenzisa njalo izaqathe ezintsha kunomphumela omuhle emzimbeni., ikakhulukazi enenzuzo yokulinganisela kwamanzi ketshezi, uketshezi kwamakhemikhali, ukuxoshwa kwezidakamizwa, ama-slags kanye nama-carcinogens, ukukhukhumezeka okukhulu, amakhono okuvuselela amangqamuzana esikhumba. Kwabesifazane abahlengikazi bagqugquzela impahla ye-lactogonic yezinqathe: imifino impande ikhuthaza ukukhiqizwa ubisi lwebele.
Ama-karoti ayasiza kakhulu ukugqoka izinto ezibonakalayo. I-Beta-carotene inomthelela omkhulu emzimbeni.
- Ukungakhulelwe. Ngenxa yokuzikhukhumeza nokuzilimaza, kuyisilinganiso sokuvimbela izifo zomdlavuza. Ngaphambi kwezifo ezinjalo kunciphisa kakhulu ukuhlukaniswa kwamangqamuzana omzimba.
- Isimo senhliziyo. Linciphisa igazi le-cholesterol, livame ukucindezela kwegazi, livuselele ukuqina kweminye yegazi nobuqotho be-capillaries. Ngenxa yalokhu, ukujikeleza kwegazi ebuchosheni kuyashukumiswa, okunciphisa ingozi yokushaya isisu futhi kuvimbele ukutholakala kwemivimbo ye-varicose. Ilinganisela amazinga kashukela egazini.
- Ukugaya. Ukususa izinto eziyingozi emzimbeni, kusiza peristalsis, kubuyisela i-microflora yamathumbu.
- Umbono. It ngcono acuity ezibukwayo, kuvimbela izifo iso, kuvimbela clouding corneal. Lapho kukhona i-glaucoma noma i-cataracts, iyanciphise ukuthuthukiswa kwayo.
- I-bone system. I-Keratin iqinisa izicubu zethambo, ivimbela izifo ezihambisana nokunciphisa amathambo.
- I-Cosmetology. Kubalulekile ukubuyisela impilo yezinwele nesikhumba. I-Beta-carotene ihileleke ekuvuselelweni kwesidumbu nokuvikelwa emiphumeleni eyingozi yemisebe ye-ultraviolet. Ibuye isebenzise amazinyo nezinsini, kuvimbela ukuvuvukala kwendwangu yamangcwaba futhi kuqinisa koqweqwe lwawo koqweqwe lwawo. Ukubamba iqhaza emzimbeni we-carbohydrate metabolism kuzosiza ukugcina ukuma kwimo, ukuvimbela ukuthunyelwa kwamafutha amaningi.
- Ukukhiqizwa kwe-Vitamin A. I-receipt ye-beta-carotene yisinyathelo sokuqala sokuthola i-vitamin A, ngoba le nto ibizwa ngokuthi i-provitamin, i-precurse. Uma kunesidingo, kusetshenziselwa umzimba ukuba ungene ku-vitamin A. Ukungena okuvamile emzimbeni kubalulekile, ngoba le proitamin itholakale kuphela ezinhlotsheni zezitshalo, umzimba ngokwawo awukwazi ukuwuhlanganisa.
I-Beta-carotene (i-provitamin A) ne-retinol (i-vitamin A) yizinto ezimbili ezihlukile!
Ukungafani nokusetshenziswa kwe-beta-carotene, ngokungafani ne-retinol, cishe akukhona, ngoba ukudlula ngokweqile ne-provitamin A akunakwenzeka. Inqubo yokucubungula ama-molecule angu-13 we-beta-carotene 12 izoqondiswa ekusetshenzisweni okusetshenzisiwe, futhi eyodwa kuphela izofakwa esibindi nesibuncwana se-epidermis yokuguqulwa okulandelayo.
Kodwa ukwamukelwa ngesikhathi esisodwa kwemali eyanele yemikhiqizo ye-beta-carotene kanye ne-vitamin A eyakhiwe kungabangela imiphumela emibi yokudlula ngokweqile. Phakathi kwazo yizimfanelo ezinhle ezilethwe uphawu olungenayo. Lawa amathambo aphikisayo, owomile nokucasula isikhumba, ukulahlekelwa izinwele, ukwehlisa amandla amazinyo.
Ingozi enkulu kakhulu yokudlula ngokweqile kwe-retinol ngesikhathi sokukhulelwa, njenge-retinol, ukusebenzisana eduze ne-DNA amaprotheni, kuphazamisa ukulandelana kwazo, okuholele ekutheni ukuphazamiseka nokungaguquki kwezakhi zofuzo ezingenakuguqulwa ebusweni.
Ukungafani
Noma kunjalo kukhona iqembu eliyingozi elilinganiselwe ekusetshenzisweni kwalesi sitshalo esikhulu semithi:
- Lokhu kufaka phakathi ababhemayo, ngoba kuhlangene ne-nicotine, i-beta-carotene esetshenziselwa ukungena ku-vitamin A isongo ngqo yomdlavuza wamaphaphu.
- Ukunakekelwa kufanele kuthathwe izimpande ngesikhathi se-acute esiswini esiswini nesilonda se-duodenal.
- Futhi, izaqathe ziphikisana nabantu abanokungaboni ngaso sonke isikhathi.
Umama ongumhlengikazi angadla isanqante ebilisiwe, abilisiwe futhi abhakabisiwe?
Ukuvinjelwa kokudla ngesikhathi sokulahlwa kuyindlela ejwayelekile yokwelapha esekelwe ekuboneni ukuzwela kokuzalwa okusha ekudleni okuhlukahlukene. Uma kunokwenzeka, imikhiqizo ye-allergenic ayifakiwe noma ayikhawulelani, phakathi kwayo isanqante ngenxa yokuguqulwa kwayo kwezinga eliphezulu.
Kungenzeka yini ukuba udle izaqathe ezinyangeni zokuqala ze-HB? Isitshalo somsuka kufanele sitholwe ekudleni komama kancane kancane nasemizini encane.ikakhulukazi ngenyanga yokuqala ngemva kokuzalwa. Izazi zokudla zincoma ukuncoma ukudla okungaphezu kuka 250-300 amagremu ezinqotshwa ngosuku, lokhu kuyokwanela ukuthola ingxenye edingekayo yamavithamini, futhi le mali ayiyona ebalulekile ekutheni kwenzeke yini imithi. Izaqathe ezinomsoco zitholakala ekudleni okungenakuqala kwezinyanga eziyisithupha kusukela ngosuku lokubeletha.
I-beta-carotene ibhekisela ezintweni ezinomuthi ezincibilikisiwe namafutha. Uma kufakwe amafutha e-karoti njengama-ukhilimu omuncu namafutha yemifino, izobanjwa kangcono. Ngokucubungula okushisayo - ukupheka noma ukuthosa - inani lalo lizokwehla.
Ukudla izaqathe eziphekwe ngesimo se-side dish kuvunyelwe kusukela ezinsukwini zokuqala zokuncelisa. Uma isanqante isetshenziswe, imingcele engamakhulu amathathu amagremu iyasebenza.
Omama ngenyanga yokuqala yokudla kufanele baphele ngokuphelele isanqante juice. Ngaphandle kokugcwalisa kwe-beta-carotene, lokhu kuphuza kucebile ku-ascorbic acid, okuyi-allergenic.
Imiphumela ye-redundancy nokuntuleka kwe-beta-carotene ne-vitamin A
Ngokusebenzisa njalo izaqathe ngaphezu kokujwayelekile, umzimba womama ugcwele i-beta-carotene. Kulokhu, ukuguqulwa kwesikhumba kuphazamiseka futhi i-hypercarotemia ivela. Lesi sifo asiyingozi futhi asiyona isifo esithathelwanayo. Izimpawu zokudlula ngokweqile kwe-beta-carotene - ukuphuziza kwesikhumba, ikakhulukazi ezungeze izintendeni, izintambo nezinyawo. Izimpawu zifana ne-jaundice, i-hepatitis A, ngakho-ke, uma zitholakala, kufanele uxhumane nodokotela ukuze uthole ukuxilongwa.
Ukuntuleka kwevithamini A, okwakhiqizwa i-beta-carotene, kubonakala "ngobumpumputhe ubusuku" bomama, ukuwohloka kwekhwalithi yombono ngehora lesuku lokuhlwa nakusihlwa. Kulezi zinkomba kungabuye kwahlukaniswe izipikili ezinobunzima nezinwele, isikhumba esomile. Ingane, ukuntuleka kwe-beta-carotene ne-retinol kuyingozi kakhulu futhi kuboniswa ekukhuleni okunciphisa. Uma i-beta-carotene iswele ubisi lwebele, kuyoba nzima esikhathini esizayo ukuyigcwalisa emzimbeni womntwana.
Ngesikhathi sokudla nokuqhubeka kokuncelisa izaqathe ngendlela ye-puree ifakwa ekudleni okungenakuqala kunenyanga yesikhombisa, okungukuthi, ngemuva kokwethulwa kwe-apula. Ijusi yomsuka uqaliswa kancane kancane, lihlanjululwe ngesilinganiso samanye kuya komunye ngamanzi abilisiwe. Isilinganiso sevithamini A yezingane kuze kube izinyanga eziyisithupha - 400 mg., Uma uneminyaka yobudala kusukela ku-7 kuya ku-12 kuya ku-500 mg. Ukwanda kwiprameter ngaphezu kuka-600 mkg. i-retinol iba yinto enobuthi kumntwana.
Amaprosesa amasha okutshala ukudla
Ngaphandle kwama-izaqathe abilisiwe futhi abusiwe, izondlo zokudla zincoma ukuthi zithumele izitshalo zemifino nezitshalo zemifino kwimenyu yomama onesihlengikazi kusukela ngenyanga yesibili yokuphila kwengane.
Cocktail enempilo
Izithako:
- 1 isanqante enkulu;
- Ibhanana elingu-1 (elingaphezu kwe-overripe);
- 1 apula eluhlaza.
Ukupheka nokuphuza:
- Apple pre-ehlutshiwe.
- Izithelo nemifino zisika bese zixuba ku-blender, uma kunesidingo, engeza 100 ml. amanzi. noma ukuphuza yogurt.
Isaladi elula
Izithako:
- 2 izaqathe;
- 1 apula eluhlaza;
- Ukhukhamba 2;
- 1 tbsp. amafutha omnqumo.
Ukupheka nokuphuza:
- Ngaphambi kokuhlanza i-apula.
- Grate izaqathe kanye apula bese usike ikhukhamba zibe tincetu mncane.
- Gqoka isaladi ngamafutha omnqumo.
Izitsha ezinjalo zomama zibeka itiye ekuseni ntambama futhi ngeke zibangele ukugula nokugula kwamathumbu wengane.
Ukuqeda amantombazane emntwaneni - ukuthi ubonise kanjani nokuthi yini okufanele uyenze?
Ekusetshenzisweni okungalungile komama wezitshalo zemifino noma isingeniso esingalungile esengeziwe i-diathesis ye-allergen ingenzeka emntwaneni. Izimpawu zakhe ziyi:
- ukubomvu kwesikhumba;
- ukuqhuma kwamanzi okubomvu okutholakala emathunjini asana;
- ukuvuvukala eduze kwamehlo, conjunctivitis;
- ukuvuvukala kwezinsini.
Ngesibonakaliso sokuqala, i-allergen engaba khona kufanele isuswe ekudleni ukuze igweme ukuvela kwesifo se-anaphylactic bese uxhumana nodokotela. Ngemuva kokuvivinywa, i-allergenist izokhomba imbangela yalesi sifo futhi ibeke imithi.
Ukudla izaqathe kuvikela izifo zamasosha omzimba, ukugaya ukudla, izinqubo zenhliziyo, ukutholakala kwayo ekudleni kuyimingcele evumelekile. Lapho ukubeletha akufanele ukushiya impande. Ukulungisa ukudla komama ongumhlengikazi kuyosiza ekugwemeni ukudliwa ngokweqile kanye nemithi yokwelapha.
