Izindlela zokupheka eziwusizo kakhulu zengxube ye-ginger kanye nemon ukuze ulahlekelwe isisindo kanye namathiphu wokuthi ungayithatha kanjani

Kokubili ilamula ne-ginger ziyaziwa njengemikhiqizo ewusizo kakhulu esebenziswanga kuphela ekukhatheni izifo ezihlukahlukene, kodwa futhi ekulahlekeni kwesisindo. Inhlanganisela yabo ebaluleke kakhulu, esekuyisikhathi eside isetshenziselwa ukudlala.

Kungenzeka yini ukuthi ulahlekelwe isisindo ngosizo lwale nhlanganisela eyisimangaliso, iziphuzo ezingalungiswa ekhaya ngokusekelwe kulo nokuthi zizithatha kanjani ngendlela efanele ukuze uthole umphumela oyifunayo? Tshela ngalokhu nokunye okuningi!

Ukwenziwa kwamakhemikhali

I-Ginger iyaziwa njengomthombo wezinto eziningi ezizuzisayo:

• amavithamini;
• amaminerali;
• ama-acids e-organic;
• amafutha abalulekile.

Izinto ze-gingerols ezakhiweni zenza ukuba ukusheshisa kwe-metabolism namafutha kushaye.

I-Lemon ayiqukethe kuphela i-vitamin C, eyaziwa ngokukhethekile, kodwa futhi ne-pectin. - Imithombo ewusizo ye-fiber yokudla, normalizing hunger kanye metabolism. Amaconsi ambalwa ale juzi e-citrus asiza ukuthuthukisa uhlelo lokugaya.

Zuza kanye nokulimala

I-Ginger yaziwa ngezindawo ezizuzisayo ezilandelayo:

• ivuselela izinqubo zamathambo;
• kuvamile ukucindezela kwegazi kanye namazinga e-cholesterol;
• kusheshisa ukuwohloka kwama-fat cells;
• kusiza ukuqeda izinkinga zokugaya ukudla.

I-Lemon nayo:

• kuvamile ukuguqula umzimba;
• liphuthumisa inqubo yokwehliswa kwezidakamizwa nezinye izingxenye eziyingozi;
• kuholela esifisweni esivamile;
• kusiza ekushiseni amafutha.

Ngokubambisana, lezi zakhi ziyakwenza isenzo somunye nomunye futhi ziphumelele nakakhulu. Futhi kulezi zokupheka zingase zenziwe ngezinye izithako. Ayisebenzisi nje ukulahlekelwa isisindo, kodwa futhi nokugcina ukuzivikela, ukuvimbela amakhaza nezinye izifo, nokuthuthukisa inhlalakahle jikelele.

Ukulimala kungenzeka ngokungahambisani nokuphikisana nokusebenzisa ngokweqile izimali. Kumele kuqashelwe ukuthi noma yiziphi ezinye izingxenye zingase zenze umphumela wokuziphikisa.

Ngaphezu kwalokho, izingoma ziphikisana ngo:

• isilonda;
• amathumbu emathumbu;
• i-gastritis;
• i-hypertension;
• yokukhulelwa.

Sinikeza ukubuka ividiyo mayelana nezinzuzo ze-ginger ngelamula:

Ukupheka okuphumelelayo ngemibandela yasekhaya

Isimpande se-Ginger ne-lemon kufakwe kuhlu olubanzi lwezokupheka ezisetshenziselwa ukulahlekelwa isisindo. Iziphi iziphuzo ongayenza nazo nokuthi uziphuze kanjani ngendlela efanele?

With uju

Udinga ukuthatha izithako ezilandelayo:

• 1 lemon;
• impande encane yeginger;
• uju (ukunambitha).

Isicelo:

1. I-Lemon kufanele igeze futhi igaceke zibe izingxenye ezine, igaye ku-blender.
2. Ginger ukuhlanza nokugeza, grate on grater amafutha noma futhi sebenzisa blender.
3. Izingxenye zixhunyiwe, uju ungeze ukunambitha.
4. Konke kuhlanganiswe futhi kugcinwe esiqandisini.

Ngaphezu kokulahlekelwa isisindo, le recipe ingasiza futhi ukuqinisa isimiso somzimba sokuzivikela kanye nokuthuthukisa impilo yonke.

Sikunikeza ukuthi ubuke iresiphi yevidiyo yokwenza isiphuzo ngokusekelwe kwinkizi, ilamula kanye noju:

With tea oluhlaza

Izithako:

• umsila owomile;
• itiye elihlaza (iqabunga);
• ilamula

Isicelo:

1. I-isipuni setiyi kanye ne-pinch yomhlabathi owomile kufanele ifakwe enkomishini bese uthele amanzi abilayo.
2. Ngemuva kwemizuzu embalwa, engeza ucezu lwelamula.

Isiphuzo singasetshenziswa njengetiye evamile. Inkambo yokungena ayikhawulelwe.

Sinikeza ukubona iresiphi yevidiyo yokupheka itiye elihlaza nge-ginger:

Indlela yokwenza ijusi?

Ijusi e-lemon ne-ginger asiza nje ukulahlekelwa isisindo, kodwa futhi ukugcwalisa umzimba ngamavithamini namaminerali, ukuthuthukisa ukusebenza kwezinhlelo zokugaya umzimba nezinhliziyo, ukuqinisa isimiso somzimba sokuzivikela.

Iqoqo lezithako lilula:

• ijusi elimnandi lemon;
• impande ye-ginger.

Isicelo:

1. Impande kumele ichotshozwe ngokuphelele esimweni sama-mushy.
2. Hlanganisa nejamu lemon bese uhamba nge-cheesecloth.

Isiphuzo esiphumela asikhuthazwa ukuba sisebenzise ngokungalawuleki.. Indlela engcono kakhulu - i-spoon ngaphambi kokudla, okuzosiza ukuqinisa umzimba nokuthuthukisa inqubo yokugaya ukudla, ngaleyondlela ukwandisa ukulahlekelwa kwesisindo.

With pepper omnyama kanye mnint

Ukungeza i-pepper kanye ne-peppermint kule recipe, eyaziwa ngamafutha ayo okushisa, yenza kube ngempumelelo nakakhulu.

Izingxenye zizodinga lokhu okulandelayo:

• 6 amathisipuni agwetshiwe;
• 8 amathisipuni omusi kalamula;
• i-pinch yamnyama;
• amaqabunga ambalwa amantsana.

Isicelo:

1. Izithako zidinga ukuhlanganiswa, uthele ijusi kalamula kanye no 1.5 amalitha amanzi abilayo.
2. Bese kuba nzima.

Kungasetshenziswa kokubili kubanda futhi kushisayo. Kuwusizo ukwenza lokhu isigamu sehora ngaphambi kokudla. Umthamo wansuku zonke ongu-1 inkomishi.

Ubude obude bezinsuku ngamasonto angu-2-3. Ungaphinda izifundo, uthathe amakhefu enyangeni.

With isiraphu maple

Kuyathakazelisa futhi kuyasiza Iresiphi oyodinga lokhu okulandelayo:

• i-lemon eyodwa;
• i-ginger yomhlabathi;
• i-pinch of pepper cayenne;
• isiphuphu isipuni sesipuni.

Zonke izingxenye zihlangene, uthele izibuko ezintathu zamanzi bese uxuba kuze kube lula.

With tea omnyama kanye namagilebhisi

Ukwenza itiye elimnandi udinga izithako ezilandelayo:

• ukuphuza itiye elimnyama;
• ijusi lomvini owodwa kanye nehafu yelamula;
• i-ginger (shredded noma emhlabathini);
• ama-sprigs amancane we-mint, i-leest encane ye-lemon.

Zonke izingxenye zidinga ukuthululela amanzi abilayo, ulethe emathumba, uvumele itiye lipholile. Ungangezela i-spoonful yeju. Kunconywa ukuphuza kabili ngosuku.

Uma kungekho izimpawu ezisolisayo, kungathathwa isikhathi esingenamkhawulo, njengetiye ejwayelekile.

Indlela yokupheka amanzi e-ginger-lemon?

Ukuze kulungiswe amanzi we-ginger-lemon Udinga ukulungisa izithako ezilandelayo:

• 300 g we-ginger yezimpande;
• 1 lemon;
• amanzi

Isicelo:

1. I-ginger ingasetshenziswa esimweni se-powder, futhi igaya impande kwi-grater noma ku-blender. Hlanganisa nejusi lemon eyodwa, hlanganisa.
2. Le gruel ifakwa esitsheni seglasi, kuhle ukuvala bese ushiya ubusuku obukhulu esiqandisini.
3. Ngemuva kokufaka ingxube, ingeziwe emanzini avamile ngesilinganiso sezipuni ngekhobe yetshezi.

Amanzi anjalo ayasiza kakhulu esiswini esingenalutho. Ungayiphuza usuku lonke, njengamanzi avamile.

Inkambo yokwamukela ingenamkhawulo, kodwa ngokubonakaliswa kokusabela okubi kufanele kume ukuphuza uketshezi olunjalo.

Sinikeza ukubona iresiphi yevidiyo yokulungiselela isiphuzo kusuka ku-ginger nolamula:

Indlela yokwenza ukumnika okufudumele ku-thermos?

Lokhu ukumnika akusizi nje ukusheshisa inqubo yokulahlekelwa isisindo, kodwa futhi kunciphisa umuzwa wendlala.

Kudinga izithako ezilandelayo:

• i-root root;
• i-lemon;
• amanzi abilayo.

Isicelo:

1. Kudingekile ukucubungula nokunquma impande ye-ginger, geza uphinde usike lemon.
2. Hlanganisa izingxenye endaweni ye-thermos bese uthele ama-2 amalitha amanzi abilayo.
3. Vumela ukuphuza amahora angu-12.
4. Bese kuba nzima.

Phuza ingilazi ngehora ngaphambi kokudla okuyinhloko. Inkambo enhle yokwelapha amaviki angu-3-4.

Ngekhukhamba

Iresiphi edumile yokulahlekelwa isisindo - amanzi aseSassi, asetshenziswa abadumile abaningi. Ukupheka kwakhe Uzodinga izithako ezilandelayo:

• isipuni sesitshalo se-ginger;
• 1 lemon;
• Ikhukhamba 1;
• Amahlamvu angu-10 e-peppermint.

Isicelo:

1. Izingxenye zidinga ukugaya, uthele amalitha amabili amanzi.
2. Vumela ume amahora angu-12.
3. Thola ama-2 amalitha amanzi, okumele ahlukaniswe ngama-servings angu-8.

Isikhathi sokudla sokuphuza nsuku zonke sinjengoba:

• ingilazi ekuseni ngesisu esingenalutho;
• Iglasi le-2 ne-3 phakathi kwesidlo sasekuseni nesidlo sasemini;
• 4 no-5 ingilazi phakathi kwesidlo sasemini nesidlo;
• I-7 no-7 ingilazi emkhatsini wesidlo sasemini nesidlo;
• iglasi lokugcina ihora ngemva kokudla.

Kungcono ukuphuza amanzi ihora ngemva kokudla ukudla kanye nengxenye yehora ngaphambi kokwamukelwa okulandelayo. Ungaphuzi emva kwamahora amabili ngaphambi kokulala.

Inkambo yokungena ihlukaniswe ngezigaba ezimbili. Ukuqala kuqhubeka izinsuku ezine futhi kunomthelela ekuvumelaneni kwezinto eziphilayo embusweni omusha. Ngemuva kokuphumula kwezinsuku ezingu-3-5 kuthathwa, futhi kuqala ukuqala kwamanzi okuqala, okugcina izinsuku ezingu-28. Ekupheleni kwenkambo, ungasebenzisa amanzi kunoma iyiphi imodi, njengesiphuzo esiqabulayo.

Sinikeza ukubona iresiphi yevidiyo yokulungiselela isiphuzo nge-ginger kanye nekhukhamba:

Nge-apula

Isithelo esihlwabusayo nesempilo iresiphi, kufaka phakathi lezi zakhi:

• 1 ucezu i-root root;
• 1 lemon (lime);
• Ama-apula angu-2;
• ingilazi yamanzi;
• i-pinch yesinamoni.

Isicelo:

1. Impande kumele ichotshozwe esimweni se-chips, engeza ama-apula, i-lemon oqoshiwe, i-sinamoni.
2. I-slurry ephumela ekuthuleni ingilazi yamanzi, upheke uze ubilise.
3. Vumela iresiphi ibheke ngaphansi kwesihenqo futhi indawo endaweni epholile.

Thatha isipuni ngaphambi kokusetshenziswa kokudla ngalunye. Inkambo enhle yokwelapha amaviki angu-3-4. Emva kwekhefu, ungayiphinda.

Iyiphi indlela yokupheka ephumelela kakhulu?

I-iresiphi ingakhethwa ngokusho okuthandayo.. Uma sikhuluma ngokuthi yikuphi okubhekwa njengendlela ephumelela kakhulu, ngokusho kochwepheshe, lena yiSassi amanzi. Lokhu kuchazwa ngokubunjwa kwayo: ngayinye yalezi zakhi inezimpembelelo ekulahlekeni kwesisindo kanye nesimetabolism, futhi ngokubambisana benza ngokusebenza kahle kakhulu.

Imiphumela emibi engenzeka

Umphumela ovame kakhulu ukubonakaliswa kokuphendula okweqile. Kulesi simo, kudingeka ume ukuthatha ithuluzi elikhethiwe. Kumele ucabange ukuthi lezo zakhiwo ngokusetshenziswa ngokweqile kungabangela ukucasula umuthi wamathumbu. Abanye kulabo abazama, babone ukwanda kwesifiso, okuyinto, ngokuphambene nalokho, kuyinkimbinkimbi inqubo yokulahlekelwa isisindo.

Konke I-ginger ngelamula iyinhlanganisela ewusizo futhi ephumelelayo.okusiza ukujwayela kokubili isibalo, nempilo. Kubalulekile ukukhumbula yonke imithetho yokusetshenziswa nokufaka ukudla kokuxube ngokudla okunempilo nokusebenza komzimba.