Ngabe amazinyo angama-ginger angayilisa yini? Izinzuzo, ukuphikisana nokubuyisela itiye ukwandisa u-lactation

I-Ginger ngumkhiqizo onempilo kakhulu onambitheka engavamile. Abaningi bayisebenzisa kakhulu ekudleni, futhi abafuni ukuyeka ngesikhathi sokuncelisa.

Kuwusizo kangakanani lokhu? Noma mhlawumbe kubi kakhulu? Lesi sihloko senzelwe ukuphendula le mibuzo neminye.

Okulandelayo, sikutshela ukuthi unina ohlengikazi angadla i-ginger ephuziwe noma aphuze itiye le-ginger, nokuthi angene kanjani ekudleni.

Yiziphi izinkathazo zomama abahlengikazi?

Ukwakhiwa kwamakhemikhali we-ginger kuyinto gingerol, enikeza ukunambitheka okubukhali futhi okubabayo esitshalweni. Futhi njengoba izinto ezivuthayo zingabangela ukucasuka. Amafutha abalulekile ayingxenye yelinki, ngendlela engalungile kanye nomthamo kungabangela imiphumela engathandeki: ukusabela okwenyuka kwengane nomama, izinguquko ezingeni lebisi lwebele. Kodwa konke kusemthethweni, futhi kwezinye izimo, i-ginger ingaletha inzuzo eningi.

Ngingayisebenzisa ne-HB?

Sizoqonda ukuthi noma cha ukusebenzisa impande ye-ginger ye-HB. Ngokulinganisela, yebo. Kodwa ngokubhuka: kubalulekile indlela yokupheka impande - kuxhomeke kunani kanye nokulinganisela okuwusizo noma, ngokuphambene, izinto ezilimazayo nemiphumela emzimbeni.

• I-ginger emanzini akufanele ifakwe ekudleni komama okhulelwa (nanoma yikuphi ama-marinades, futhi).
• Ngenxa yokuthi i-dzhenzherola eyomile ishisayo kakhulu kunokushisa (esimweni esomile ukugxila kwayo kunkulu, futhi ingxenye yento yokuqala iphenduka i-shogaol - imithi enamandla nakakhulu), ngakho akufanele isetshenziswe ngesikhathi se-lactation.
• Ungadli i-ginger kanye nenkathi yokuphumula, ngoba zingaqukatha ukungcola kwamakhemikhali nezinye izinongo.

Ngakho, I-ginger esisha nokwenza itiye kuyo kuyindlela engcono kakhulu.. Ezitshalweni ezintsha zempande kukhona inani elikhulu lamavithamini (amaqembu B no-C), izakhi zokulandelela nama-amino acids, okudumile kuwo.

Kungenzeka ukuthi ufake i-ginger ekudleni kwakho kuphela lapho ingane ineminyaka eyisithupha ubudala.

Umphumela wokuncelisa

Ubisi lomama nobisi

• I-ginger ibhekwa njenge-agent ye-lactogonic - ingaba ithuluzi elibalulekile uma ingane ingenalo ubisi obanele.
• I-compress ye-Ginger iyakusiza ukuqeda i-lactostasis (noma kunjalo, kufanele kukhunjulwe ukuthi uma ingaphumeleli ezinsukwini ezimbalwa, kufanele udane nochwepheshe).
• Njengomuncu omnandi, i-ginger ishintsha ukunambitheka kobisi, ngakho-ke kungcono ukwethula lo mkhiqizo ekudleni kancane kancane, ngaphandle kwalokho ingane inganqaba ubisi.
• Thuthukisa ingculazi.
• Imiphumela ye-Tonic.
• Ithimba le-ginger libhekana ngempumelelo nemibanda ngenxa yokuqukethwe okuphezulu kwe-vitamin C, kodwa kuphela uma kungekho ukushisa.
• Ukusheshisa kwe-metabolism - i-ginger ingasetshenziselwa ukushisa amafutha nokulahlekelwa isisindo, ibuye ibe nekhalori ephansi.

Ngomntwana

• Ukunciphisa ukwehla.
• Thuthukisa ingculazi.
• Umsuka unomphumela omuhle, ngakho-ke kungcono ukuqapha ukusabela kwemvuthuluka, kungabi nokuphumula, kunzima kakhulu ukulala - ke ukusetshenziswa kwe-ginger kuzomele kunqunywe.

Uma ngesikhathi sokukhulelwa isitshalo sezimpande sasingasetshenzisiwe, ngakho-ke ngesikhathi se-lactation kungcono ukungayihlanganisi ekudleni.

Ukungafani

1. I-Gastritis noma izilonda - i-ginger igxeka ama-mucous.
2. I-hypertension - Umsuka unendawo yokwandisa ukucindezela.
3. Ukusabela okweqile emkhiqizo.
4. Noma yikuphi ukuphuma kwegazi - Isimpande se-ginger siyaphazamisa igazi, ngenxa yesizathu esifanayo akufanele sisetshenziswe uma kunesifo segazi esibi.
5. Izifo ze-Catarrhal ngokushisa komzimba okuphakeme.

Ukuhambisana kwezidakamizwa

Umkhiqizo uhlangene nazo zonke izidakamizwa, kodwa kukhona okuhlukile. I-Ginger akufanele isetshenziswe uma ithatha:

1. ushukela owehlisa izidakamizwa;
2. izidakamizwa zokunciphisa ukucindezelwa kwegazi;
3. kusho ukuthi mncane igazi, kunciphise ukuvala.

Akusifisi ukusebenzisa i-ginger ngaphambi kokuthatha imithi ngokumelene nokuhlelwa komzimba nokuvuselela inhliziyo - isitshalo sesitshalo sithuthukisa isenzo sabo.

Indlela yokufaka ukwandisa uketshezi?

Izitshalo zempande kwimenyu zingafakwa uma umntwana eneminyaka eyisithupha ubudala, futhi uhlelo lwakhe lokugaya luzolungele imikhiqizo emisha. Uma ngabe ingane ingenayo i-allergen reaction, isabelo singakhula. Ochwepheshe bakholelwa ukuthi ukusetshenziswa kwe-ginger kuboniswa ukwandisa uketshezi kwamacala amathathu kuphela:

1. Ukuphumula okuphoqelelwe ekudleni. Khona-ke ikhambi le-lactogonic lizosiza ukubuyisela imodi yokudla.
2. Ukudla okuxubile. Yilokho okwenzekayo lapho i-prikorm isungulwa kakhulu kusenesikhathi, futhi i-lactation icindezelwe. Buyisela futhi ubizwa ngokuthi itiye lactogonic.
3. Ukuntuleka kobisi. Udokotela uyamthola, bese itiye lactogonic futhi ngezinye izikhathi i-massage yebele ibhalwa kumama onesihlengikazi.

Ukuqhathaniswa nokusetshenziswa kwetheyi ye-ginger njenge-agent ye-lactic kufana nokusetshenziswa kwe-ginger ngokujwayelekile (bheka.

I-Lemon Ginger Tea Recipe

Izithako:

• 2-3 izingcezu zomunwe;
• amanzi abilayo;
• ushukela noma uju (ukunambitha);
• ilamula

Kungenzeka ukuthi usebenzise yonke imikhiqizo kuphela lapho ingane ingenayo indlela yokubhekana ne-allergen.

Ukupheka:

1. Uma ukhetha impande ye-ginger, kufanele ukhumbule ukuthi kufanele ibe namandla futhi mhlawumbe ngobukhulu obuphakathi. Imifino ehlumela izimpande kangcono kakhulu ukubeka eceleni.
2. Okulandelayo, impande iyadingeka ukuze ugeze, ugweme, ugeze ngamanzi abilayo bese uthatha iziqephu ezincane.
3. Khona-ke lezi tincetu ziphuzwa isikhathi esithile (ama-2-3 tincetu e-kettle encane), ushukela noma uju kufakwa kwisiphuzo samanje, i-lemon uma ifunwa.

Ungayiphuza kanjani?

Isiphuzo sitholwa ekudleni kancane kancane.. 50 ml isetshenziselwa okokuqala, uma ngemuva kwezinsuku ezimbalwa umntwana engaboni ukubhekana nokugula kanye nomphumela ongathandeki wezingcingo ze-ginger, ivolumu yetiyi inganyuka: 150-200 ml kusuka izikhathi eziningana ngeviki izikhathi ezimbalwa ngosuku isigamu sehora ngaphambi kokudla kuze kube izinga lesila. Kodwa uma kungakapheli izinsuku ezingu-10 kungekho ukuthuthukiswa, kufanelekile ukuxhumana nochwepheshe.

Isimpande se-Ginger sinempahla eminingi enenzuzo, engasetshenziswa ngenkathi isondla umntwana. Njengamanye amazwe, udinga kuphela ukuhambisana nesilinganiso, futhi konke kuzoba kuhle. Siyabonga ngokufunda!