Ezifo ezihambisana nezinguquko egazini legazi, kubalulekile ukwazi ukuthi ukudla okuhlukile kuhlupha kanjani. Phakathi kwamakhemikhali ezinhlanzi ezinamandla okuguqula ukucindezeleka kwegazi, impande ye-ginger ingenye yezinto ezifinyeleleka kakhulu futhi eziwusizo, okwenza izinkinga zesicelo saso zibheke kubantu ababhekene nalesi sifo.
Kusukela kulesi sihloko uzothola ukuthi ingabe impande ivusela noma ayikhuphuki uma inciphisa (uma ungenayo izindlela zokupheka, sebenzisa i-yethu) ingcindezi nezinye izici zomkhiqizo.
Ingabe izimpande zithinta umzimba noma cha: ngani?
Ikhono le-ginger lokuthinta ukucindezeleka kwegazi lihlotshaniswa nezici zokubunjwa kwamakhemikhali.
Ngokuvamile, izakhi zokwakheka zingahlukaniswa ngamaqembu amathathu:
- Iqembu lokuqala lezinto zenza ukwanda kwegazi: i-iron, i-glucose, ama-amino acids abalulekile, i-niacin, i-zinc, i-calcium, i-nicotinic acid. Lezi zinto zilawula isimiso segazi, ukuthuthukisa ukujikeleza kwegazi, ukwandisa ithoni ye-microvascular, okuholela ekucindezeni okwenyukayo.
- Iqembu lesibili lezinto lenza ukwehla kwegazi: i-potassium, i-phosphorus, i-magnesium, i-vitamin A, i-tocopherol, i-cholecalciferol, i-vitamin K, amavithamini eqembu B. Ukuncipha kwengcindezi kungenxa yokuphumula kwemisipha yenhliziyo nemithambo yegazi, ukususwa kwe-spasm, ne-saturation yegazi nge-oxygen.
Njengoba iqembu ngalinye lezinto livuliwe futhi lingena ekuphenduleni kwezinto eziphilayo ngezindlela ezahlukene, Umphumela ekucindezelweni lapho uthatha i-ginger kuncike ngokulingana nomthamo., isikhathi sokwelapha ukushisa, ikakhulukazi izindlela zokupheka.
Yini eyenza umkhiqizo nalesi sibonakaliso sokuguqula nokushaya kwenhliziyo?
Ukuphakamisa noma ukwehlisa?
Ukuphendula umbuzo - kunciphisa noma kwandisa ingcindezi ye-ginger ilula kakhulu. Uyakwazi kokubili ukuphakamisa nokunciphisa igazi. Uma ulandela imithetho ethile yokulungiselela futhi ucabangela izici zomuntu ngamunye, ungafinyelela umphumela oyifunayo:
- Ukwandisa umfutho wegazi ngesikhathi sokwelashwa okuphansi kokushisa, ukugaya kancane kwe-ginger noma ukuyisebenzisa ngokwehlukana neminye imikhiqizo, njengalokhu kulesi simo, izinto ezandisa ukwanda kwengcindezi zenziwa futhi zenze ukungenelela kwamakhemikhali, ngokuphumelelayo ukukhipha imithwalo yegazi nokuvuselela inhliziyo.
- Nciphisa ukucindezelwa kwegazi ngesikhathi sokwelashwa okude isikhathi eside nokushisa okukhulu, ukugaya noma ukusebenzisa njengesithako esitsheni sezinhlobo eziningi, kusukela lapho lezi zimo zifinyelelwa, izinto zokunciphisa ukucindezela zikhishwa ngokusuka kumginger.
Kungenzeka yini ukusebenzisa iziguli ezinegazi (ngezinga eliphezulu) futhi kuyasiza?
E-hypertension, i-ginger ingasetshenziswa uma ingcindezi yegazi ingadluli 160 (systolic) kanye ne-100 (i-diastolic).
Izinkomba kanye nokuphikisana kwemigomo ye-parameter
Izinkomba zokusetshenziswa:
- i-hypertension 1 degree;
- hypotension (ingcindezi engaphansi kuka 90 kuya ku-60);
- i-hypertension yesiguli esingajwayelekile, engahlotshaniswa ne-renal pathology.
Ukungafani:
- ukukhulelwa kanye ne-lactation;
- ukuphazamiseka kwegazi;
- umkhuhlane;
- izifo ezithathelwanayo eziyingozi;
- izinso nesifo se-gallbladder;
- isifo sesilonda se-peptic;
- ukusebenzisa kanye ngezidakamizwa zenhliziyo, ukulungiselela i-insulin, i-caffeine;
- isikhathi sokuqala noma se-postoperative;
- ukungaboni ngaso sonke isikhathi.
Ukupheka: imiyalelo ngesinyathelo ngesinyathelo sokusebenzisa
Ngaphambi kokusebenzisa i-ginger, kufanele uthintane nodokotela jikelele noma i-cardiologist ngezizathu ezilandelayo:
- Kufanele kukhunjulwe ukuthi ngezinga eliphakeme lokucindezeleka komzimba, izinguquko ezingenakuguquka emithanjeni yegazi zenzeka (ukuqina nokuqina kwezindonga zabo, okwenza kube nzima ngisho nokunciphisa ukucindezelwa kwezidakamizwa), ngakho-ke, ekugulweni kanzima kwezigaba 2 no-3, akusiluleka ukusebenzisa i-ginger njenge-agent ye-hypotonic. uzokwazi ukwenza izitsha ngokugcwele.
- I-Ginger iyakwazi ukuthuthukisa umphumela wezidakamizwa zezokwelapha - izidakamizwa ze-arrhythmias, umfutho wegazi ophezulu kanye ophansi, izidakamizwa eziphezulu zesifo sikashukela kanye ne-caffeine, kanye nokusebenzisana nezitshalo eziningi zokwelapha, ngakho-ke, ukusetshenziswa kwayo ekudleni kufanele kulungiswe.
- Ngokusetshenziswa ginger ngokweqile, ikakhulukazi lapho kuhlangene nezidakamizwa, kungenzeka ukuthuthukiswa kwegazi eliphakeme, hypotonic noma inkinga yemifino.
Ngesikhathi sokubonisana, umbuzo wokuthi kungenzeka ukuthola isinkwa, isikhathi sosuku lokuthatha, kanye nokuhlanganiswa kwayo nemithi yomlomo.
Nge-high blood pressure (high)
E-hypertension, itiye le-ginger, i-ginger decoction nezinyawo zamabhati zilungiselelwe.
Itiye le-Ginger
Izithako:
- 15 grams cm izimpande ginger;
- 10 amagremu of lemon fresh;
- 5-10 amagremu we-mint noma i-lemon balm ukunambitha;
- amanzi 1 litre;
- ushukela ukunambitha.
Ukupheka:
- Nge-grater emihle, gubungula impande ye-ginger.
- Thela amanzi we-ginger bese ubeka esitofu ngaphambi kokubilisa.
- Engeza i-lemon, i-mint, ushukela.
- Khuphuka phansi.
Isicelo: ngaphakathi 150-200 ml yetiyi, efakwe noma efudumele engxenyeni yokuqala yosuku, kungakhathaliseki ukuthi ukudla. Inkambo yokuthatha amasonto amathathu.
Amanzi okugeza
Izithako:
- Ama-gramu angu-20 wezimpande ze-ginger;
- 250 ml amanzi.
Ukupheka:
- Hlanganisa i-ginger ibe ngamagesi amancane noma grate ku-grater emihle.
- Thela amanzi abilayo.
- Faka futhi uthele emgodini ngamanzi ashisayo amancane (amalitha angu-2-3).
Isicelo: Ngaphandle. Nsuku zonke, kusihlwa, hhayi ngaphansi kwehora ngemva kokudla kanye nemithi yokugcina. Nciphisa unyawo emagqumeni okungenani amaminithi angu-10. Amasonto ama-2.
Decoction
Izithako:
- 30 amagremu we-ginger;
- 1 litre lamanzi abandayo;
- ushukela ukunambitha.
Ukupheka:
- Gwema kahle i-ginger.
- Beka i-ginger epanini ngamanzi abandayo, gqoka umlilo, ulethe emathunjini.
- Bilisa imizuzu engu-15.
- Cool, engeza ushukela ukunambitha.
Isicelo: ngaphakathi, ngesisu esingenalutho, 200 ml ekuseni ekuseni 1 isikhathi ngosuku. Amasonto ama-2.
Isifo se-hypotonic (esincane)
Ngomfutho wegazi ophansi, itiye le-ginger lilungisiwe, kanye ne-ginger, ilamula kanye noju.
Itiye le-Ginger
Izithako:
- 5 amagremu we-ginger powder;
- itiye elimnyama eliqinile;
- 20 amagremu eshukela.
Ukupheka:
- Brew tea entsha omnyama.
- Thela i-ginger powder noshukela ibe indebe.
- Ipholile ekushiseni kwama-degree angu-60.
Isicelo: ngaphakathi, 100 ml izikhathi ezintathu ngosuku ngosuku olulodwa emva kokudla. Inkambo yokwamukela isonto -1.
Hlanganisa nelamula noju
Izithako:
- 100 amagremu we-ginger;
- I-lemon elilodwa;
- 30 amagremu of uju.
Ukupheka:
- I-ginger ne-grate lemon ku-grater emihle, mix (kungenziwa ukuchotshozwa endaweni grinder inyama).
- Engeza uju, hlanganisa ne-spatula yamapulangwe.
- Ingxube ifakwa esitsheni sepulasitiki futhi ithunyelwa esiqandisini.
Isicelo: ngaphakathi, isipuni esingu-1 izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla. Ngaphambi kokusebenzisa, ungakwazi ukuthulula ingxube yamanzi ayi-100 ml.
Isebenza kanjani: imiphumela emibi kungenzeka uma ithinta umuntu
Imiphumela emibi ekuthatheni i-ginger ihlotshaniswa nomthelela wayo ovuthayo kwizinambuzane zamangcwaba:
- izimpawu zesifo sofuba (isicashu, isifo sohudo, ubuhlungu besisu, ukuhlanza);
- ukusheshisa komzimba wamathumbu;
- ubomvu besikhumba sobuso, intamo nesifuba;
- Ukwanda kwesikhashana ukuthuthumela;
- i-short-term fever;
- ukufutheka emlonyeni;
- kancane ukulahlekelwa isisindo.
I-ginger iyindlela ephumelelayo yokwelashwa kwezwe kanye nokuvimbela izifo eziningi, ezinezindawo eziningi zokwelapha kanye nokunambitheka okumnandi. Ukusetshenziswa kwe-ginger nakho kulungele isifo se-hypertensive noma se-hypotonic. Kuye ngendlela yokulungiselela, ukusebenzisa i-ginger kungabangela ukusimama kokubili kokucindezela okuphezulu nokuphansi, kanye nokukhuphula, uma kungenasikhukhumayo, futhi kuvikela umzimba, ngakho umbuzo uphakamisa noma uwunciphise kuxhomeke endleleni yokusetshenziswa komkhiqizo.
