Ukupheka ukupheka izinyosi ezifakwe emanzini athile. Kungenzeka yini ukulimaza futhi kuyini ukusetshenziswa komkhiqizo?

I-Beetroot iyisiko semifino, ngaphandle kokungekho ithebula elilodwa elingayenza. Isetshenziselwa izinhlobo ezihlukahlukene kakhulu: okuluhlaza, okubilisiwe, okuthosiwe, okuphekiwe, okusawoti, okufakwe emathinini, ngisho nokwenza iziphuzo.

Okuqukethwe kwamavithamini nezondlo kugcinwa ngesikhathi sokwelashwa kokushisa, ngakho-ke, kungenzeka ukulungisa izikhala ezivela kubhontshisi ngezindlela ezihlukahlukene. Enye yezinto ezithandwa kakhulu yi-pickling. Le nguqulo yomsebenzi ingenziwa ngezindlela ezahlukene, lokho esikufunda kulesi sihloko.

Ukunqunywa kokuvutshelwa

Ukudla kungenye yezindlela zokugcina umkhiqizo. Uhlobo olukhethekile lokudla okwenziwe ekhaya olwenza ukuba ugcine zonke izakhiwo eziwusizo zezithelo nemifino.

Ama-preservatives angaba nethonya elibi emzimbeni ngenxa yokuqukethwe okuphezulu kasawoti kanye noviniga kuwo. Ukudla okunomsoco akuyona into eyingozi, kodwa usawoti, okuyinto evikelayo, unikeza ukudla ukunambitheka okuqondile. Ngezinye izikhathi ukudla imifino kufanele kugwetshwe ukuze kususwe imali yayo.

Uma kuvutha, usawoti usetshenziselwa imali encane, isithako esisebenzayo esikhulu i-lactic acidokuyinto eyenziwa ngesikhathi ukuthambisa nokuvutshelwa kwezithelo. Lo mphumela utholakala ngokuvezwa kwemikhiqizo isikhathi eside ngaphambi kokuthi ithunyelwe kwisitoreji.

Zuza kanye nokulimala

Ama-beet anikezela umzimba ngezinto eziwusizo kakhulu - i-betanin ne-betaine. Ukuphumelela ekwelapheni:

• i-anemia;
• isifo sikashukela;
• izifo ezihlukahlukene ezihlobene nokugaya okungasebenzi kahle.

Isiza nge:

• isifo sesibindi;
• ukucindezela okukhulu;
• i-rhinitis engapheli.

Ukuthuthukisa ukusebenza kwezinhlayiya zobulili, kuthinta ukubunjwa kwe-tumor.

Ama-beet aqoshiwe abhekwa njengenye yemifino ewusizo kakhulu. I-intact, zonke izingxenye zayo eziyigugu ziyagcinwa.:

• ama-acids - apula, iwayini, ilamula;
• amavithamini - C, E, A, B1, B2, B9, i-beta-kerotini ne-PP;
• i-potassium, i-phosphorus nezinye ukulandelela izakhi.

Ngaphezu kwalokho:

1. Ngesikhathi sokuvutshelwa, okwenzeka ngesikhathi senqubo yokuvutshelwa, iningi ushukela lithathwa yi-bacteria ezuzisayo. Lokhu kukuvumela ukuthi uyisebenzise iziguli ezine-diabetes.
2. Futhi ngesikhathi sokuvutshelwa kwenziwa ama-probiotics adingekayo ekugayeni.
3. I-beetroot enjalo ilwa ne-scurvy, ivuselela amasosha omzimba.
4. Okuqukethwe kwe-caloric yezinyosi ezibhekwayo yi-kcal 32 kuphela nge-100 g. umkhiqizo. Lokhu kukuvumela ukuthi uyifake ekudleni okungunaphakade kubantu abakhuluphele ngokweqile.

UKUKHONA! Ukungahambisani nokusetshenziswa kwamabherethi omuncu kuzoba izifo zamalungu ahlukahlukene okugaya ngesikhathi sokukhushulwa.

Uma ukwandisa izifo ezilandelayo akukhuthazwa ukusebenzisa:

• ukuphefumula;
• i-gastritis;
• i-cholecystitis;
• i-duodenal isilonda nesisu.

Futhi akunconywa ukuthi i-gout ne-osteoporosis.

Indlela yokuvuna imifino?

Kunezinhlobo zokupheka eziningi zokupheka izinyosi eziphekiwe. Ungangezela izinongo ezihlukahlukene, amakhambi kanye nezinye izithako., sebenzisa ijoka, ugeze yonke imifino, ngeziqephu. Kulezi zinketho eziningi kulula ukukhetha okufanele kakhulu indlela yokulungiselela nokunambitha.

Ngokuba borscht

Ezingxenyeni ezingamamitha angu-1 litre uzodinga:

• beet - 1-2 izingcezu;
• usawoti - ingxenye yesithathu yesipuni;
• i-garlic - ama-clove amabili;
• i-peppercorns - izingcezu ezingu-5-6;
• iqabunga elilodwa;
• amanzi

1. Geza ama-beet, ikhasi, isomile, uthathe izindandatho ezincane noma izingcezu ezincane.
2. I-garlic, i-pepper kanye ne-leaf leaf bayabekwe phansi embizeni. Okulandelayo udinga ama-beet ama-beet amahle kakhulu.
3. Ku-gramu 100 wamanzi kuyadingeka ukuhlanza usawoti bese uthela okuqukethwe embizeni. Uma kunesidingo, engeza amanzi ukuze ihlanganise izendlalelo ze-beet.
4. Imbiza ifakwa endaweni efudumele yokuvutshelwa nokuvutshelwa amasonto amabili kuya kwamabili.
5. Okulandelayo, isitsha sigodliwe ngesembozo futhi sigcinwe esiqandisini.

Futhi Nge-borsch, izinyosi ezifakwe emanzini anosawoti zenziwa ngaphandle kosawoti nezinongo. Kulokhu:

1. Ama-beet, ahanjiswe futhi ahlukaniswe, abekwe embizeni, uthele amanzi bese efaka indawo efudumele cishe izinsuku ezingu-3-4.
2. Ngokushesha lapho inqubo yokuvutshelwa iqala, i-foam ibonakala phezulu. Kungasuswa, kodwa hhayi ngempela.
3. Ngokushesha lapho ukuvuthwa sekumile, umkhiqizo ulungele ukusetshenziswa.
4. Okulandelayo, lungisa kabusha imbiza esiqandisini, vala isembozo, futhi usebenzise njengoba kudingeka.

KUBALULEKILE! Ukukhetha noma iyiphi iresiphi enjalo, kufanele kukhunjulwe ukuthi amanzi kufanele avalwe isivuno sempande, kodwa lokhu kushiya indawo yokuvutshelwa, akunakwenzeka ukuthulula imbiza ngaphansi kwentamo.

IsiGeorgia

Ngaphezu kwe-beetroot, isithako esiyinhloko sizoba iklabishi. Izingxenye ezidingekayo:

• ama-beet aluhlaza - 1.5 kg;
• Iklabishi - 2-3 kg;
• isilimo esidliwayo esinamagatsha anamanzi - 150 gr .;
• cilantro - 100 g.;
• ikhasi elibomvu elibomvu - ama-pod 2;
• i-garlic - amakhanda amabili aphakathi;
• usawoti - 90 g.;
• amanzi - cishe amalitha amabili.

1. Iklabishi ukuhlanza, ukususa isiqu.
2. Ama-beet nawo ahlutshiwe, anqunywa emibuthanweni emincane.
3. Izingcezu zikagalikhi, ngaphambi kokuhlunga, zihlukaniswe zibe izingxenye ezimbili.
4. I-Pepper ihlanzwa kusukela ku-stem kanye nembewu, igeze, inqunywe ngeziqephu.
5. Isilimo esidliwayo esinamagatsha anamanzi kanye nama-cilantro ahlanziwe, aqoshwe kahle.

Okulandelayo, i-pickle ilungisiwe. Kungcono ukuvuthwa imifino esitsheni esikhulu, isibonelo, kwipuphu yenqwelo elakhiwe nge-press:

1. Ngemuva kwamathumba amanzi, engeza uphinde uchithe usawoti, epholile.
2. Uhlaka lwesithombo sebhitrudi lubekwa phansi, bese kuthi ungqimba lweklabishi, isithombo sebhitrudi futhi, njll.
3. Maphakathi udinga ukwengeza ungqimba lwegalikhi, pepper kanye namakhambi.
4. Isendlalelo esiphezulu kufanele sibe isithombo sebhitrudi sombala ofanayo womsebenzi wokusebenza.
5. Imifino ichithelwa nge-pickle ebandayo futhi icindezelwe phansi ngokucindezelwa. Bangakwazi ukukhonza njengebhange ngamanzi ama-3 amalitha.
6. Ibhodlela lifakwe endaweni efudumele.
7. Nsuku zonke zonke izendlalelo zidinga ukuboshwa ngommese ukuze igesi iphume iklabishi.
8. Ngemuva kokuthi u-foam ushiye ukubonakala, futhi i-brine isuke ingabonakali, ingenalutho ingafakwa emathini.
9. Ikhava ingaba izembozo ezivamile, ezigcinwe esiqandisini noma kwenye indawo epholile.

Ngokusho ku-Bolotov

Iresiphi ye-Bolotova iyonke yonke imifino evutshiwekufaka phakathi isithombo sebhitrudi.

1. Emanzini amathathu-litre, faka ama-beet, ahlutshiwe futhi uthathe tincetu noma tincetu.
2. Thela amanzi entanyeni.
3. Amanzi avela ku-canal adluliselwa ku-tank.
4. Engeza lapho 1 tbsp. l ushukela, 1 h l usawoti kanye no 1 h l ukhilimu omuncu.
5. Khona-ke i-brine ichitheka ukuze imifino ivaliwe ngokuphelele.
6. IJar ibekwe endaweni efudumele izinsuku ezingu-2-3.
7. Uma isikhunta siqala ukwakha, kufanele sisuswe nge-spoon.
8. Ngemva kwalokho, faka imbiza efrijini.

Isikhathi esithathayo ukuvutshelwa amasonto amabili.

With izaqathe

Izithako Okudingekayo:

• beet - 1 kg;
• izaqathe - 1 kg;
• anyanisi - 300 g;
• usawoti - 25 g

Ukuze uthole i-brine udinga ama-500 ml amanzi kanye no-20 g usawoti.

1. Ama-beet, anyanisi, izaqathe zihlanzekile, ugeze, uthathe ezincane.
2. Faka ku-container, engeza usawoti bese uhlangana kahle.
3. Hlala ufudumele amahora angu-10.
4. Ijusi, eyakhiwa, idonsa, engeza amanzi, usawoti kanye nokubilisa.
5. Imifino ichitheka nge-pickle eshisayo, igcwele ijoka.
6. Faka endaweni epholile izinsuku ezimbalwa uze ulungele.

Ukupheka okusheshayo ukudla ekhaya

Ngezinongo

Izingxenye ezidingekayo:

• beet - 1 kg;
• usawoti - 1 tbsp. l;
• ikhasi elimnandi - 1 pc.;
• i-garlic - ikhanda eli-1;
• amanzi - 600 ml;
• imbewu ye-fennel - 1 dess. isipuni;
• ama-peas amnyama - 1 ihora l;
• i-allspice peas - 1 h l;
• Imifino ye-Dill.

1. Geza izinyosi kahle bese ufaka emanzini abandayo.
2. Bilisa cishe ihora.
3. Khipha emanzini, peel bese uthathe iziqephu noma iziqephu.
4. Embizeni enziwe inzalo ngezansi uthele izinongo.
5. Beka i-clove ehlutshiwe neqoshiwe, i-pod yonke ye-pepper.
6. Izendlalelo zezinyosi zithathelwa ezincekeni zikagalikhi nezinhlamvu ze-dill. Kudingeka ukupakisha ngokuqinile.
7. Emanzini, engeza usawoti kanye nezinongo ezisele.
8. Bilisa amaminithi angu-5.
9. Ukushisa ekamelweni lokushisa.
10. I-Brine uthele ama-beet ukuze ivaliwe ngokuphelele.
11. Ibhange libeka ekushiseni izinsuku ezintathu.
12. Khona-ke isembozo esiphelile siboshwe nge-lid futhi sihlanzwa esiqandisini.

Kvass embizeni ngaphandle kwezithasiselo

1. Iphadi le-beet ligeza, elomile, i-grate coarsely.
2. Engeza uhhafu wezipuni kasawoti, uhlanganise kahle.
3. Embizeni eyomile eyenziwe inzalo, sebenzisa i-beet, ukuphazamisa kancane, ukuze unike ijusi. Phezulu kwe-can kufanele ibe ngu-2-3 cm.

Ukulungiselela i-brine:

1. Ku-1 tbsp. amanzi athathwa i-spoonful of usawoti, agqugquzeleke aze aqedwe.
2. Emva kwalokho, wathululela embizeni cishe phezulu.
3. Ukumboza bese ugubha ngobumnene.
4. Gcoba isembozo bese ubeka imbiza endaweni emnyama efudumele izinsuku ezimbili, emva kwalokho i-beet isilungele ukusetshenziswa.

Izinkinga nezinkinga

Ukuze ukhethe isithombo sebhitrudi kulungile, Kubalulekile ukukhumbula imithetho ethile jikelele:

• amabhontshisi angcono ukukhetha izinhlobo eziphakathi, ezibomvu;
• uma kukhishwa izinyosi ze-pickling, kufanele ihlanzwe;
• amabhange okugcina isikhathi eside kumele abe inzalo;
• isikhunta kanye ne-foam ezakhiwe ngesikhathi senqubo yokuvutshelwa kumele zisuswe;
• i-brine, ngaphandle kokupheka ngabanye, kufanele ibe sezingeni lokushisa.

Ezinye izindlela zokulondoloza

Ukuze ugcine ubhontshisi ebusika, ngaphezu kokuvuthwa, sebenzisa izindlela ezahlukene. Kusuka kulo:

• ama-saladi ahlukahlukene;
• usawoti neklabishi neminye imifino;
• i-marinate;
• igcinwe eluhlaza endaweni epholile, ehlanganiswe nesihlabathi noma ama-shavings.

Yini engenziwa ngomkhiqizo?

Ama-beet aqoshiwe angasetshenziswa njengo:

• okungeziwe ku-borsch, izitshalo zemifino, amasaladi;
• umquba ngesimo se-side side;
• sebenzisa njengesidlo esizimele, kuye ngokuthi iresiphi.

Inqubo yokwenza ubhontshisi omuncu ilula futhi ayidingi amakhono akhethekile e-culinary. Izinzuzo zalezi zingxube zikhulu kakhulu. Isithombo sebhitrudi esivundiwe senza okuhlukahlukene ekudleni, sigcina wonke amavithaminiyini edingekayo ikakhulukazi ebusika, yenza izitsha ezijwayelekile tastier nokunye okuqala.