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Indlela yokugcoba iklabishi yekholifulawa efrijini ebusika ngendlela efanele: izindlela zokupheka nezindlela

Ukholifulawa uyanqoba njalo ngonyaka ukuthandwa. Lokhu akumangalisi, ngoba imifino igcwele amavithamini, amaprotheni nemifino.

Ukupheka Kunezinhlobonhlobo ezihlukahlukene zokudla okukhethile okuklabishi - izitshalo, isobho, iklabishi ethosiwe, iklabishi ebhakiwe. Ngezimfanelo zayo eziyingqayizivele, imifino ingenye yezinto ezinhle kakhulu. ukukhishwa kokuqala for the baby.

Abaningi bayazibuza ukuthi kungenzeka yini ukulondoloza ukholifulawa ebusika ngaphandle kokulahlekelwa izakhiwo eziwusizo futhi kunambitheka kakhulu? Ingabe ikholifulawa ingaba yiqhwa?

Ukholifulawa ubhekisela kulezo zitshalo ezingahle ziqhwa ngaphandle kokwesaba. ukuphazamisa isakhiwo sesitshalo. Iphikisana ngokuphelele nesitoreji eside emazingeni okushisa aphansi futhi ingaqhubeka kuze kufike isivuno esilandelayo.

Ngoba le mifino ayiyona indlela efanelekile yokugcina emiphongolweni noma engaphansi, futhi i-cauliflower yasekhaya igcinwe ngokushesha, ngakho ukuqhwala kuyindlela ephumelelayo. Le ndlela ithandwa kakhulu kunomiswa.

Into kuphela okudingeka ukwazi ukuthi ubuchwepheshe bokulungiselela isitshalo ngokuqandisa kanye nemigomo yokugcina. Ngokujwayelekile inkosikazi ngayinye inakho, zokupheka ezinamabala ukuvuna imifino ebusika, kodwa ngokuqondene nekholifulawa abantu abaningi banamathela emithethweni efanayo.

Izinzuzo

Kungenzeka yini ukukhipha ikholilidi ebusika efrijini? Ingabe kukhona inzuzo eklabishi efriziwe?

Sitshala ngezingqimba eziqandisayo zokuqandisa iningi lamavithamini aboeliqukethe inani elikhulu.

I-Vitamin C e-cauliflower cishe kathathu ngaphezu kweklabishi emhlophe.

Ngethuba ensimbi yemifino, i-magnesium, i-potassium ne-calcium ngeke liwe ngesitoreji esifanele.

Ngaphezu kwalokho, iklabishi efriziwe izoba umthombo omuhle wemaprotheni yemifino kanye nama-pectin ekudleni kwasebusika. Futhi ekuqaleni kwentwasahlobo, lapho kuningi bahlushwa yi-avitominozaiklabishi evunwa ehlobo izosiza ukugcina igciwane lesandulela ngculaza nokuvikela emakhazeni.

Imithetho eyisisekelo

Ungamisa kanjani ukholifulawa ebusika ekhaya? Ukuze imifino ethandekayo ikujabulise phakathi nobusika bonke, kudingeka ulandele izincomo ezimbalwa ezilula.

Ngokuvamile, inqubo yokuqandisa ithatha isikhathi esingaphansi kokugcina imifino. Futhi le nzuzo izoba ngokweqile kakhulu - umkhiqizo igcinwe ngendlela yayo ehlanzekile, ngaphandle kokwengeza inani elikhulu likasawoti (hhayi into ewusizo kakhulu empilweni).

Ukufisa iklabishi kufanele iqedwe ngokucophelela:

  • khetha phakathi kwemifino ehlanzekile osemncane izinhloko iklabishi;
  • susa ichithwe izakhi;
  • ihlukaniswe ngama-inflorescencesuma ungafuni ukukhipha ngokuphelele;
  • ngena ngaphakathi amanzi anosawoti ukususa izinambuzane;
  • gqoka ithawula elilula noma iphepha ukuze ususe uketshezi oluningi.

Mayelana nokuthi futhi kuyiphi isikhathi okudingekayo ukususa ikholifulawa kusukela ensimini, ungathola ku-website yethu.

Izindlela

Kungenzeka yini ukufisa ikholifulawa ngaphandle kokubilisa? Uma ufuna ukugcina amavithamini amaningi emifino, ungafisa iklabishi ngaphandle kokwelashwa kokushisa. Iklabishi ehlambulukile futhi eyomile kufanele isakazwe emgodini ohlambulukile wokubhaka ukuze ungenelele. Amahora ambalwa kamuva iklabishi ingafakwa emasakeni - ngale ndlela uzogwema ukuqoqwa kwama-inflorescences nokulahlekelwa ubuqotho.

Abaningi bakhetha ukukhipha mahhala, kodwa i-blanched iklabishi. Ukwenza lokhu:

  1. Iklabishi elungisiwe eliphansi emanzini abilayo kanye nokwengezwa kwesamba esincane sikasawoti kanye ne-citric acid.
  2. Bilisa imifino nxazonke imizuzu emithathu.
  3. Thatha iklabishi uphinde uthele amanzi e-ice.
  4. Ukomisa emgqeni wephepha.
  5. Hlela efomini evuliwe, bese uphonswa kwisitsha.

Le ndlela isisiza ukholifulawa ukuba uqhubeke kangcono. umbala nokuvuthakanye nobuqotho be-inflorescences. Ngaphezu kwalokho, ukugcina iklabishi e-blanched kudinga isikhala esincane esiqandisini.

Indlela yokukhipha i-cauliflower ebusika, ungafunda kusuka kuvidiyo:

//youtu.be/IlL6cIVO_ow

Ukukhetha kwe-Tare

Ungayifaka kanjani kahle i-cauliflower? Kuphi? Ngaphambi kwenqubo yokuqothula ubhontshisi ebusika kufanele uthathe isinqumo ngokukhetha kwesitsha. Indlela eyinkimbinkimbi kakhulu ukusabalalisa imifino ibe mnandi izikhwama zeplastiki.

Bafika ngokuqinisa futhi ngaphandle, kanye nobukhulu obuhlukahlukene, okuyinto elula kakhulu ukuthola izingxenye eziqhubekayo. Kungathengwa iziqukathi zepulasitiki - Bayizikhulu ngale njongo.

Ukholifulawa onolisiwe - Isithombe:

Funda ezihlokweni zethu futhi mayelana nendlela yokukhipha iklabishi omhlophe, kanye namahlumela aseBrussels no-broccoli ekhaya.

Isitoreji

Uphi nokuthi yikuphi lokushisa okumayilondoloze?

Ukugcina imifino elungiselelwe kufanele ibe kuphela efrijini ekushiseni kusuka -15ºС kuya ku-25ºС.

Qinisekisa ukuthi ayikho umehluko wokushisa, lapho izikhwama khona I-condensate izobuthelela, futhi umkhiqizo ngokwawo uzolahlekelwa umswakama. Ephansi izinga lokushisa linikeziwe, amavithamini amaningi angagcina imifino.

Izikhathi zokugcina iklabishi efriziwe? Ungagcina iklabishi cishe izinyanga ezingu-9Okusho ukuthi uma zonke izimo ezibandayo zigcinwa, imifino ingadliwa ngaphambi kokuvuna okulandelayo.

Ukuphila okusele isikhathi eside akusikhuthazwa, ngoba ikhwalithi yomkhiqizo izoba kakhulu, futhi iyoba engafanele ukusetshenziswa komuntu.

Ukudla kwezingane

Kungenzeka yini ukukhipha ikholilidi ye-baby puree? Ukholifulawa uphelele yokudla izingane.

Ebusika, ungasebenzisa iklabishi efriziwe ngokuphepha. Ungamisa kanjani i-cauliflower ebusika ingane? Ukuze imifino igcinwe kahle, isikhathi se-blanching kufanele yande kathathu.

Ngaphezu kwalokho, zonke iziqukathi namapellets ahileleke kule nqubo kufanele kube ukuphathwa ngokucophelela ngamanzi abilayo noma umusi.

Ngaphansi kwazo zonke izidingo, iklabishi ingasetshenziswa ngaphandle kokwesaba ukupheka amazambane ahlambulukile.

Ukholifulawa imifino ecebile kakhulu yemifino.

Akudingi umzamo omkhulu wokufisa futhi igcina zonke izinto zayo eziwusizo.

Ngakho-ke, ungaziphiki ukusetshenziswa kweklabishi ebusika.

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