Ukupheka okulula ama-courgettes omisiwe ebusika aseKorea esebenzisa i-oven ne-drier kagesi

Inkinga yokuvunwa okukhulu kwe-zucchini ukuthi ayigcinwa eluhlaza izinsuku ezingaphezu kwezingu-10. Futhi kuyoba mnandi kakhulu ukuba nethuba lokudla i-zucchini unyaka wonke, hhayi nje kuphela ngenkathi yabo.

Futhi uma isivuno sibonakala singajabuli ngempela, ngakho-ke iningi lalo lingabuna: elithembekile, elihlwabusayo futhi elinempilo. Kulesi sihloko, sizobheka ngezindlela ezihlukahlukene ze-squashing zucchini, ukuze ukwazi ukukhetha okukhethwa kukho, kodwa ngokujwayelekile zonke izindlela zokupheka nezindlela zilula futhi azidingi umzamo omkhulu.

Izimfanelo eziwusizo

I-Zucchini icebile ngamaminerali amaminerali e-potassium, i-magnesium, i-phosphorus ne-calcium ngobuningi obukhulu, i-sodium, isulfure nabanye-ngamanani amancane. Ziyadingeka ukuze kube nemetabolism evamile. Futhi, i-zucchini iqukethe izici ezibalulekile zokulandelela umzimba ezidinga, njenge-aluminium, i-zinc nezinye.

I-Zucchini icebile namavithamini. Iqukethe i-vitamin C, ebaluleke kakhulu ekukhuleni kwamaseli nokukhanda okukhulu; i-vitamin B1, eyadingeka i-carbohydrate, amaprotheni namafutha omzimba; I-Vitamin B2 yesikhumba esinempilo, izinwele, izipikili, nomzimba wonke; i-carotene, i-nicotinic acid namanye amavithamini.

Futhi i-zucchini iyasiza kakhulu kubantu abanezifo zomuthi wamathunjini, njengoba ivuselela umsebenzi wayo, iguzwa kalula futhi ingabangeli ukucasuka kwesisu. Ngokuvamile i-zucchini isetshenziselwa ukudubula.

Zucchini ama-calories aphansi ngokumangalisayoKodwa-ke, ukumisa ngesiraphu kubonisa ukuba khona kwesamba esikhulu soshukela, yingakho okuqukethwe kwekhalori ye-zucchini kwanda kakhulu - cishe i-kcal 200 nge 100 g. Ama-calories - 24 kcal nge-100 g

Imithetho eyisisekelo

The charm ekhethekile zucchini omisiwe wukuthi bona akudingi ukulungiselela okukhethekile noma ukukhetha ngokucophelela izithelo. Kufanelekile kokubili osemusha futhi esevele ekhulile ngokugcwele.

Kumele kukhunjulwe ukuthi uma ukomisa okukhiphayo kuphuma umthamo omncane kakhulu womkhiqizo, ngakho-ke uma ufuna i-zucchini kungeyona inkinobho yesikhathi esisodwa, kodwa ngokungeziwe njalo ekudleni okuyinhloko, uzodinga i-zucchini eningi.

Inketho ye-zucchini eyomile kuhhavini - ethandwa kakhulu phakathi kwabendlukazi, ngakho-ke sineluleka ukuthi uzame kuqala le ndlela. Ukuze ukomile, uzodinga ishidi elikhulu lokubhaka, lapho uzobeka khona i-zucchini. Esikhundleni sehhavini, isomiso esithile esikhethekile kagesi nenetha nayo iyafaneleka.

Futhi udinga ukunakekela isitsha, okuzogcinwa ku-zucchini esilungile. Ngalolu daba, uzodinga izimbiza zeglasi ngezikhumba eziqinile.

Ukufundisa

Izindlela ezimbili ezivame kakhulu zokumisa i-zucchini: kwisiraphu yabo noma ngaphandle kwayo. Esikhathini sokuqala, i-zucchini iyinkimbinkimbi kakhulu futhi ingena esikhundleni samaphiki.

Uzodinga:

• i-kilogram ye-zucchini;
• 1 i-orange;
• 1 lemon;
• 500 g ushukela.

Indlela yokutshala i-zucchini kwisiraphu yayo:

1. Qala ngokucubungula kwangaphambili. Ukuze wenze lokhu, uma i-zucchini isivele ikhulile kahle, yiqede; uma usemusha, ungayomisa kanye ne-peel, njengoba isalula futhi isithambile.
2. Susa inyama nembewu.
3. Hlanganisa i-zucchini kungene emasongweni, noma amapuleti amade, noma zibe ngamagundane - ukunambitheka kwakho. Ubuningi besigaba ngasinye kufanele bube ngu-2 cm.
4. Beka izingcezu endishini, uthele ijusi ne-orange zest bese uthele ama-200 g ushukela, uhlanganise bese ubeka ukucindezelwa.
5. Ngemuva kwe-squash kufanele ishiywe endaweni epholile amahora angu-8 ukuze iphume ijusi. Ngezinye izikhathi ungawaxuba.
6. Khona-ke kudingeka udle isiraphu ngesihlungo uphinde uthule epanini.
7. Engeza i-300 g ushukela nejusi lemonisi ku-isiraphu bese ulethe emathunjini.
8. Manje ungangeza i-zucchini esiyisiraphu bese ubilisa ekuhleni.
9. Shiya i-zucchini esiraphu okwesikhashana ukuze igcobe kahle.
10. Nalapha, susa i-zucchini, uphinde usebenzise isiraphu futhi uphinde uqhubeke ngokumisa.
11. Sakaza i-zucchini ku-ithreyi yesibhavini noma kwigridi ye-dryer kagesi bese ushiya ukuze ume amahora angu-5 ku-60 ° C.
12. Buka i-squash bese uwayeka ukuze ume ngokulinganayo. Ukuthakazelisa kulungele!

Indlela yesibili Ukomisa ngaphandle kwesiraphu kulula futhi ngokushesha.

Uzodinga:

• i-kilogram ye-zucchini;
• 300g ushukela;
• isikhwama se-citric acid 5 g;
• isikhwama se-vanillin 5 g

Indlela yokwenza:

1. Peel zucchini kanye ikhasi bese uthathe izicucu.
2. Beka izingcezu ekomishini bese ushukela ne-citric acid. Ungangezela i-vanilla encane.
3. Setha ukucindezelwa bese ushiya amahora angu-5-6.
4. I-zucchini ehlukile kusuka kumjusi, ukuhlunga futhi ufake i-baking sheet noma ama-dryer kagesi kagesi.
5. I-Zucchini yomile ngo-60 ° C kuze kube yilapho isilungile.
6. I-zucchini ekulungele ingafafazwa ngoshukela noma ngisho uthele isiraphu.

Izimbiza ze-Glass zizokusiza ukuthi ulondoloze i-zucchini omisiwe ebusika.

Iresiphi

Manje iresiphi ethandwa kakhulu ye-zucchini omisiwe ngesi-Korean. Futhi uzodinga ukubulawa kwalo:

• i-kilogram ye-zucchini;
• uviniga;
• usawoti;
• 4 clove;
• izinongo for izaqathe ngesiKorea.

Indlela yokupheka:

1. Kubalulekile ukulungiselela izingcezu zomdwebo kusengaphambili. Sika i-zucchini ibe yi-halves amabili, ususe ikhasi bese usika imbewu.
2. Sika yonke into ibe yimichilo ehlanzekile bese uyomisa kuhhavini noma kusomisini kagesi.
3. Khona-ke, uma uthatha i-zucchini omisiwe, eye isele igcinwe isikhathi esithile, khona-ke udinga ukuyihlanza ngaphansi kwamanzi afudumele.
4. Thela amanzi epanini, usawoti kanye ne-squash. Bilisa imizuzu engu-15-20.
5. Beka lezi zicucu e-colander, ezomile bese ubeka indebe.
6. Pheka ama-marinade. Sishisa amanye amafutha yemifino (izinkezo ezimbalwa kuye ngokuthi inani le-zucchini) futhi uthele libe isitsha nge-zucchini. Engeza uviniga, izinongo, ugarlic oqoshiwe kanye nomhluzi omncane we-squash.
7. Shiya ukunika amahora amaningana. Isaladi lesikakashi elomisiwe laseKorea selikulungele.
8. Isitsha esilandelayo kufanele sishintshelwe esitsheni esihle sesaladi bese sihlobisa.

Futhi ezinye izindlela zokupheka zinikeza i-zucchini ukunambitheka kwamakhowe. Ngakho ujabulele hhayi kuphela ukuthanda izinto ezihlukahlukene zucchini, kodwa futhi izinzuzo zabo.