Ukupheka ukomiswa kwamapheya ebusika ekhaya kuhhavini nesomshini kagesi

Amapheya - isithelo esilula ukugcina isikhathi eside emiphongolweni futhi ikakhulukazi efulethini. Ngakho-ke, kungcono ukusebenzisa amapheya ahlanzekile.

Yiqiniso, kungenzeka ukuzitholela ukulondolozwa ngokwenza amalungiselelo ebusika, nokho, ngenkathi inqubo yophiko eliphakathi kwe-pear lihambisana amazinga okushisa aphezulu (ezingaphezu kuka-90 degrees), okuholela ekulahlekelweni kwazo zonke izinto zayo eziwusizo.

Kuyini ukumiswa kwamapheya? Londoloza zonke izinto eziwusizo zamapheya, usebenzisa ukuvuna ukwelashwa okushisa - ukuma Ukumisa kuyinkqubo yokwehlukanisa u-pulp kusuka kumjusi, kulandelwa ukuchayeka isikhathi eside ngokushisa okuphansi kanye nomoya.

Le nqubo ihluke kakhulu ekomeni amapheya. Ungafunda mayelana nokwenza amapheya omisiwe ebusika usebenzisa imishini yasendlini noma ngaphandle ngaphandle emoyeni, kusuka ezihlokweni zethu.

Yini ewusizo?

Ilanga lamapheya omisiwe: okuhle noma kubi? Emva kokuhamba ngenqubo yokomisa, i-pear igcina cishe yonke yayo okuwusizo kanye nezakhi, okungukuthi:

• amavithamini: retinol, B1, B2, B5, B6, PP, folic acid, beta-carotene;
• ama-micro-and macronutrients: i-calcium, i-potassium, i-zinc, i-iron, i-silicon, i-iodine, i-molybdenum, njll.
• i-acids;
• i-fiber yokudla;
• isitashi;
• i-glucose;
• i-fructose;
• ama-monosaccharides, ama-disaccharides;
• i-carbohydrate;
• ama-tannins;
• I-Arbutin (i-antibiotic yemvelo).

Amapheya omile, njengoba nje ahlanzekile, ayingxenye yokudla kokukhuluphala, isifo sikashukela, Kunconyiwe ukusetshenziswa ne-pathologies yezinso, isibindi kanye ne-biliary tract.

Kuwusizo ukusebenzisa umkhiqizo omisiwe we-cystitis ne-urolithiasis. Okuqukethwe okuphezulu amavithamini kunomthelela ekunqandeni komzimba kumagciwane ngenkathi isifo se-SARS nomkhuhlane.

Kuqinisekisiwe astringent kanye tonic umphumela wepheya, ikhono lokuqinisa izindonga zemithambo yegazi, kanye nomphumela walo omuhle ohlelweni lokujikeleza lomzimba.

Amapheya omile anemiphumela elandelayo emzimbeni womuntu:

• i-tonic;
• i-diuretic;
• i-antitussive;
• antipyretic

Njengoba ungabona Inani lamapareli liphakeme kakhulu. Ukusetshenziswa njalo kwezithelo ezintsha ngenkathi noma umkhiqizo omisiwe ngesikhathi sokushisa ekwindla-ebusika, kusiza umzimba ukuba ubhekane nezifo ezihlukahlukene.

Inani lamandla

Kuyini okuqukethwe kwekhalori ikhasi elimisiwe?

Ngakho 100 g yamapheya omisiwe aqukethe:

• amanoni - cishe g;
• amaprotheni - 2 g (3% yemali edingekayo yansuku zonke);
• ama-carbohydrate - 62 g (23% wezinsuku zansuku zonke);
• okuqukethwe kwe-caloric - 246 kcal (9-12% yemfuneko yansuku zonke).

Ukulungiselela izithelo

Ungabuna kanjani amapheya ebusika? Yiziphi izinhlobo zezinwele ezifanele ukuphulukiswa?

Lezi zihlanganisa izinhlobo "Krasulya", "uBronze", "Kabardinka", "I-Fairy Spectacle" nokunye

Ungabeka kanjani amapheya ekhaya? Uma unquma ukuguqula ikhasi, ngaphandle kokushiya ikhaya lakho, kufanele uqale ukulungisa izithelo:

1. Khetha izithelo ezitholakalayo evuthiwe (kodwa hhayi ngaphezulu) densefuthi okubaluleke kakhulu ukungaphazamiseki izithelo.
2. Ngokucophelela hlambulula ngaphansi kwempompi noma efakwe kwisitsha esikhulu. Uma amapheya ahlanza, isibonelo, esitsheni, amanzi kumele ashintshwe okungenani izikhathi ezimbili.
3. Ukunqunywe kwePear ngesigamuemva kokususa isiqu. Khipha imbewu kusuka ezingxenyeni zezithelo.
4. Uma kumile kuyadingeka ukucabangela ubukhulu besigaba - kufanele kube phakathi kuka-1.5-2.5 cm. Ukuze ufeze usayizi odingekayo, isigamu ngasinye kufanele senziwe sibe yizicucu ezingu-2-4.
5. Gweba ikhasi elilodwa elilicwecwe ngesitsha se-koqweqwe lwawo bese uthule isihlabathi soshukela. Isilinganiso soshukela ne-pear ehlanzekile - 700 g x 2 kg.
6. Izithelo ezihlutshiwe ezizogcinwa ekushiseni kwama-20-21 degrees Amahora angu-36.

Indlela yokuphikisana?

Ngemuva kwamahora angu-36 ungaqhubeka ngqo ukuphulukisa inqubookuqukethe izigaba eziningana. Indlela yokupheka? Amapheya omile - iresiphi:

1. Phonsa ithini lamapheya elifakwe ngaphakathi kwe-colander, ngaleyo ndlela lisuse uketshezi okweqile.
2. Lungiselela usiraphu ushukelaUkuxuba ama-350 g ushukela no-350 ml wamanzi (ngokusekelwe ku-1 kg we-mass mass).
3. Ngemuva kwalokho amathumba esiraphu, faka i-pear mass in it, mix bese uvala umlilo.
4. Gweba tincetu eziphakathi kwe-silika eshisayo 8-10 imizuzungaphandle kokumboza isembozo.
5. Khona-ke amapheya ayaphinde alayishwe ku-colander futhi ashiye ihora eli-1 ukuya ukususwa okumswakama okuphezulu.
6. Ngemuva kokuthi iziqephu zihlile, kumele zibekwe ebhodini lokubhaka ku-ungqimba owodwa bese ususwe indawo emnyama, kahle umoya.
7. Ngemuva kwezinsuku ezimbili, vula i-lobule ngayinye bese uhamba ngezinsuku ezingu-5-7.

Ipeari elomile elomile linomsoco obanzi, ukuqina okuqinile.

Kukhona enye indlela yokomisa, lapho ubude bezithelo eziguga ngaphansi kweshukela landa kuze kube yizinsuku ezintathufuthi izinga lokushisa liwehla ku-3-5 degrees.

Ukulungiselela izithelo kanye nenqubo elandelayo kufana nale ndlela engenhla.

Ngaphezu kwalokho esheshayo futhi elula Indlela yokumisa amapheya kuyindlela yokusebenzisa i-oven gas / kagesi. Indlela yokwenza amapheya omisiwe kuhhavini?

Ngemuva kokulungiselela nokuguga komkhiqizo esiraphu eshisayo, kukhishwe. ekhasini lokubhaka, ehlanganiswe nephepha lesikhumba, ukuze izicucu zingathinti.

Ukumisa kwenziwa kuhhavini, kusengaphambili kuya kuma-degree angu-60 Imizuzu engu-40emva kwalokho i-pear iyadingeka ukupholisa futhi uphinde uthumele kuhhavini imizuzu engu-40.

Ngaphezu kokusebenzisa i-ovini, zithandwa kakhulu namuhla. omisiwe kagesi. Ungayomisa kanjani amapheya e-drier kagesi? Kulesi simo, ukukhethwa kwekhathi nemikhawulo yokushisa kufanele kwenziwe ngokusho komunye oyedwa noma oyedwa. imiyalelo.

Iresiphi

Uma kusetshenziselwa ukomisa isiraphu eshisayo engeza 2-3 tsp. isinamoni noma i-vanilla futhi ubeke izithelo kuwo isikhathi esinqunyiwe, umkhiqizo oqedile uzothola ukuthinta okunamathelayo nokuphazamisayo kokungavamile.

Isitoreji

Ungagcina kanjani amapheya omisiwe? Umphelo wesikhala esomisiwe ophekwe kokubili emoyeni nase-oven / dryer kagesi Izinyanga ezingu-12-15. Gcina umkhiqizo ekushiseni okungadluli ama-degree ayi-10 esitsheni seglasi noma esikhwameni sephepha.

Izihlobo umswakama umoya wangaphakathi kufanele ube ngu-65-70%.

Ipey eyomile - umkhiqizo owusizo futhi onomsoco kakhulu.

Inqubo yokuvuna amapheya omisiwe ekhaya awahambisani umsebenzi okhethekile ngakho-ke, ukuthi abesifazana basebenzisa amahora ambalwa nje lapho belungiselela futhi bewoma (iphakathi elikwazi ukugeleza ngaphandle kokubamba iqhaza) unyaka wonke ungazitholela izicucu ezihlwabusayo zezithelo zakho ozithandayo.