Phakathi kwezinongo ezidume kakhulu zesikhathi sethu yi-coriander, esetshenziswa kabanzi emkhakheni we-culinary, imithi yendabuko ngisho ne-cosmetology. Kodwa-ke, hhayi kuphela imbewu enezakhiwo eziwusizo, kodwa futhi ingxenye engenhla yalesi sitshalo sonyaka, esaziwa ngokuthi i-cilantro. Yikuphi ngempela le mifino ewusizo, ukuthi ungayilungisa kanjani ngokunembile nokuthi yiziphi izitsha ongayisebenzisa esikhathini esizayo - lokhu kuzoxoxwa kulesi sihloko.
Izici zesitshalo
I-Cilantro (enye igama le-coriander eyaziwa yibo bonke) amaqabunga esitshalo saminyaka yonke, esakhiweni sawo sifana nezintambo zika-parsley. Ngamafomu amasha, akhipha ukunambitheka okunamandla kakhulu, okungajabulisi, okuzwakala kahle ngisho nakude endaweni lapho isiko sikhula khona. Iziqu ze-cilantro zifinyelela ukuphakama kwama-60-120 cm, futhi phakathi nenkathi yezimbali zakha izimbali ezincane ezimhlophe noma ezimhlophe.
Uyazi? Izwe lakuleli sitshalo libhekwa njengengxenye yeMpumalanga yeMedithera, lapho, ngokusho kokulinganiselwa okuqala, kubonakala eminyakeni engaba ngu-3000 edlule. Ngokuyinhloko, lesi sitshalo sakhula ukuze siphumelele izitshalo zaseBabiloni ze-Queen Amitis.
Ukuqhakaza kwe-Coriander kubonakala kusukela ngoJulayi kuya ku-Agasti, emva kwalokho izithelo zivela ngendlela yama-kernels. Zivame ukusetshenziselwa njenge-spice, nakuba amaqabunga kanye nesimiso sezimpande zesitshalo esikhulunywe kuzoba usizo olulinganayo. 
Izakhiwo eziwusizo
Zonke izakhiwo ezizuzisayo ze-cilantro zichazwa yizinto eziphilayo ezicebile zalesi sitshalo. Ngakho-ke, eluhlaza kwesitshalo kukhona amavithamini A, E, C, PP, iqembu B, kanye nama-acids okuvela emvelweni, amafutha abalulekile kanye nama-mineral compounds: potassium, calcium, magnesium, sodium, iron, selenium, zinc, phosphorus. Ngesikhathi esifanayo, okuqukethwe kwama-caloriki amaqabunga e-coriander cishe kungabonakali futhi kulinganiselwa ku-20 kcal kuphela nge-100 g yomkhiqizo.
Izakhiwo eziyinzuzo eziyinhloko zalesi sitshalo zihlanganisa:
- ukuqinisa izivikelo zomzimba;
- imiphumela elwa nokuvuvukala kanye ne-antiseptic;
- imiphumela ezuzisayo ohlelweni lwezinhliziyo, ikakhulukazi ngenxa yokukwazi ukususa i-cholesterol embi, ukuqinisa izindonga zemithambo yegazi nokuthuthukisa ukwakhiwa kwegazi;
- amazinga kashukela ephansi;
- umthelela omuhle ohlelweni lokugaya ukudla ngenxa yokungafihli kahle kwalo, ukuthuthukiswa komzimba wamathumbu, ukukhula kwesifiso nokukhishwa okuhle kwezinto ezimbi;
- ukususwa kwe-fluid ngokweqile emzimbeni, okuyinto kwezinye izimo kuyasiza izinso kanye nesistimu ye-urogenital (kuphela lapho kungekho khona amatshe amakhulu);
- isenzo sangasese;
- ukuhlelwa kwezinqubo ze-metabolic kanye nokusatshalaliswa kwemifino ye-adipose;
- umphumela omuhle embonweni (lesi sitshalo sinomthamo omkhulu we-retinol ewusizo emehlweni).
Kubalulekile! Ukuze ususe kuphela inzuzo kusuka ku-cilantro, kufanelekile ukunamathela kumigomo yokusetshenziswa kwalesi sitshalo: okungaphezu kuka-35 g wamahlamvu omile kumuntu omdala kufanele kusetshenziswe ngosuku.
Ukuqoqwa nokulungiswa kwe-cilantro
Ukunquma isikhathi esihle sokuqoqa imifino ye-coriander kunzima kakhulu, ngakho-ke kunconywa ukuba ugxile esimweni se-cilantro: ngokushesha nje lapho ukukhula kwalo kuqala ukumisa, kodwa isikhathi sokumbali asikafiki okwamanje - yisikhathi sokuthatha ummese. Ngokujwayelekile lo mzuzu ufika lapho iziqu zifinyelela ku-22-25 cm ukusuka emhlabathini. Uma kunokwenzeka, usike lesi sitshalo kangcono ekuseni, wenze ngokucophelela ukuchotshozwa ngamasentimitha ambalwa ngaphezu komhlaba. 
Ngemuva kokuqoqa, uhlala nje ukuhlanza kahle i-cilantro, uyomise, bese uyisisonga bese uyilenga ngentambo egumbini elimnyama nelinomoya omuhle. Elanga, amahlamvu azolahlekelwa ngokushesha zonke izakhiwo zawo ezizuzisayo, ngakho ubumnyama kuyimfuneko ebalulekile ekamelweni. Uswa obomile (hhayi obuluhlaza) usuvele usuchotshoziwe futhi uphakamiswe ngezimbiza ezingenalutho zokugcoba, ukuze uzisebenzise ngokufunwa.
Indlela yokoma imifino kanye nembewu ekhaya
Eqinisweni, kunezindlela eziningana zokomisa utshani kahle coriander futhi, ngaphezu kokomisa "izimbali," ungasebenzisa abanye.
Uyazi? Ukukhulunywa kokuqala kwe-coriander ensimini yeRussia kuya emuva ngekhulu le-18, lapho lesi sitshalo saziwa kangcono ngokuthi "iKishnitsa". Sasetshenziselwa izinhlobonhlobo zezinhloso, kodwa iqiniso elithakazelisayo kunazo zonke lihlala lisebenzisa njenge-aphrodisiac, okushiwo emibhalweni yomlando evela emazweni ahlukene.
Elula futhi elula kakhulu kuyoba okulandelayo:
- Uma unesikhathi, ke i-cilantro ehlutshiwe ingahlukaniswa ibe yiziqu kanye namapheshana, emva kwalokho angasakazeka ema-sieves amancane ahlukahlukene (ungqimba owodwa kuyimpoqo), bese "amathreyi" enotshani efakwe ekamelweni elifudumele nelinomoya omuhleivikelwe ilanga eliqondile. Izinto zokomile ezimile zitholakala emanzini ahlanzekile nabomile - amaqabunga ahlukene kanye neziqu ezihlukene.
- Ukusheshisa inqubo yokumisa kuzokusiza u-dryer kagesi, ngenxa yokuthi utshani buyagcina umbala wayo ohlaza. Uma ukhetha imodi efanele, akumele kuvele izinkinga, uma nje izinga lokushisa ngaphakathi lingadluli + ku-50 ° C. Ngesikhathi esisodwa ngehora umshini omile uzodingeka uvulwe ukuze kushintshwe ama-pallets futhi ulawule izinga lokumiswa kobumnyama obuhlaza. Kuyinto efiselekayo ukucima ngokuphelele idivaysi cishe isigamu sehora ngaphambi kokuba izinto eziluhlaza zimile ukuze zome emoyeni ovulekile. Izinto ezisetshenzisiwe eziqediwe, njengokujwayelekile, zifakwe emabhange bese zithunyelwa kusitoreji.
Uma nje lokhu kwenzeka, ungakwazi ukuqhubeka nokubhula izambulela, ekupheleni kwenqubo yokukhipha imbewu yamaqabunga nezikali. Ukuphila kwekhalenda ye-coriander unyaka owodwa, kodwa kuphela uma kufakwe esitsheni esivimbelwe uphawu.Izici zokusetshenziswa kokuvuna ekuphekeni
Ngezinhloso zokucubungula, imbewu ye-coriander isetshenziswa kaningi, ngokuvamile evame ukugqama kwezimpahla ezibekiwe kanye namasoso angaphandle. Noma kunjalo, kukhona amacala awaziwayo okusetshenziswa ngokuphumelelayo kwe-cilantro, ikakhulukazi, lapho edala i-pilau ngamakhowe, isobho elikhanyayo senkukhu kanye ne-Georgian Tkemali sauce edumile.
I-pilaf yemifino ngamakhowe kanye ne-cilantro
Ukupheka le dish ngoba 800-1000 g welayisi kumele kube 7-8 ezincane ezincane utshani cilantro utshani. Inyama eya ku-pilaf (uma isetshenziswe) ingaba yimuphi: inkukhu, inyama yenkomo noma ingulube, kodwa ama-mushroom ajwayelekile aphelele indima yamakhowe (izingcezu ezingu-5 zanele).
Uzoba nesithakazelo sokwazi ukumisa amakhambi ekhaya.
Ukuze uthuthukise ukunambitheka kwesidlo, ungasebenzisa imbewu ye-pepper, usawoti kanye nomhlabathi we-cilantro, kuphela ngamanani amancane. Kuyoba kuhle ukufaka anyanisi nama-anyanisi aluhlaza, i-dill. I-Cilantro kuleli cala iletha iphunga elimnandi elimnandi ku-pilaf, okuncane okukhumbuza iphunga le-anise nezithelo ze-citrus. 
Isobho se-inkukhu elikhanyayo nemifino
Kulezi zifundo ezihlukahlukene zokudla okuqala okunomsoco, i-cilantro ifika ngaphezu kwe-chicken ephekwe, amaqanda abilisiwe, izaqathe nama-anyanisi, ukunambitheka okuzobe kuhambisana nesethi ejwayelekile yezinongo: usawoti, i-pepper, i-dill eyomile. Esikhathini sepuphu ezimbili-litre kanye nelinye eliphakathi nendawo, ngokuvamile kunezingxenye ezincane ezingu-1-2 ze-cilantro, okumele zigeze futhi ziqoshwe ngaphambili. Ngaphezu kwalokho, i-vermicelli encane nezinye amazambane zengezwa enkukhu, okwenza isidlo sithande kakhulu.
Kubalulekile! Uma kungekho cilantro, ungasebenzisa i-parsley kule recipe, kodwa ukuthola iphunga elicebile nokunambitheka okubabayo, kuhle ukuba uthole amaqabunga e-coriander.
I-tkemali sauce
Le ngxube yafika kithi evela eGeorgia, lapho isobho sisetshenziselwa ukufaka njalo kunoma yiluphi uhlobo lwezitsha. Ngokuvamile lenziwe ngamaplamu obomvu noma okuphuzi noma ngokungezwa kwameva (okuthiwa uhlaza). Inguqulo ebomvu (ngokusekelwe kumapulasamu) iyaphuma kakhulu, inguqulo eluhlaza imnandi kancane futhi ngokuvamile ingena ngaphandle kokufaka amaqabunga e-coriander. Ngaphezu kwalokho, iresiphi ye-classic ihlanganisa ukusetshenziswa kwe-"hops-suneli" yokuvuna ukudla, ushukela, usawoti, pepper obomvu neviniga, negalikhi kufanelekile ukunikeza i-spiciness. 
Ku 4 kg weplamu kuyokwanela:
- 4 izingqimba zemifino ye-cilantro;
- 10-12 amazinyo kagalikhi;
- 5 tbsp. izinkezo zikashukela (uma iplamu inomuncu, khona-ke imali yayo inganyuswa ibe yikhobe 1);
- 2 tbsp. izinkezo zikawosawoti.
I-pepper ebomvu neviniga bengezwa ukunambitha, uma nje bengabonakali ukunambitheka okubabayo kwe-cilantro nezinye izinongo.
Izinqununu ezingenzeka
Ngokuvamile, izingxenye ze-cilantro zibekezelela kahle abantu, ngakho-ke, ukuphikisana nokusetshenziswa kwawo kuhambisana nalabo abanezinkinga ezithile zempilo.
Okokuqala, laba bangabantu:
- wahlaselwa isifo senhliziyo noma isifo sohlangothi;
- ukujwayela i-thrombosis;
- babe nezinkinga ezinkulu nge-digestive tract.
Abesifazane abakhulelwe nabaqedayo kufanele basebenzise isipayisi kuphela ngobuningi obulinganiselwe, baqaphe ngokucophelela isimo somzimba wabo kanye nokusabela kwengane. Kuzo zonke ezinye izimo, ngokusetshenziswa okulinganisela kwezinongo, azikho ukuphikisana.
Funda ukuthi ungagcina kanjani i-cilantro ebusika.
Ngokuvamile, i-cilantro eyomile yinto engcono kakhulu kunoma yisiphi isidlo esingavamile, ngakho-ke uma udala ubuciko obunjalo bokugcoba akufanele ukhohlwe ukuthi kukhona le nhlanzi.
