Ezweni lanamuhla, izingxabano mayelana nokufaneleka kanye nokulinganisela kokuletha inyama ekudleni komuntu zivama njalo. Kusukela kumbono wemifino, kungaba ngcono ukuyiyeka, kepha ngokusebenza komuntu akukakulungeli lokhu.
Ekuzivikeleni kwayo, abadla inyama baveza izingxabano ezintsha nokunye okudingekayo, futhi inkomo yenkomo ibe yinto engavamile phakathi kwezinketho ezifunwa kakhulu zokudla okunjalo ezweni lethu. Kungani kubaluleke kakhulu futhi kuthinta kanjani umzimba wethu - funda.
Kungani inyama yenkomo nezinkomo kuthiwa yenkomo
Umqondo wanamuhla "wezinkomo" uvele ezinsukwini zaseRussia, lapho izinkomo zazivame ukubizwa ngokuthi "yenkomo", okungukuthi, "inkunzi" noma "izinkomo." Ngesikhathi esifanayo, leli gama linomsindo "gou", ngenxa yokuthi lihambisana kakhulu namagama afana nama-"govs" ase-Indo-European, i-English "cow" ne-Armenian "kov". Kuhunyushwe, wonke lawa magama asho "inkomo." 
Ngesikhathi esifanayo, kwisichazamazwi esichazayo sikaDahl kukhona ukucaciswa mayelana nenkunzi, okuyinto eyenza ngokoqobo inyama "inyama ethathwe kusukela inkunzi." I-logic kulesisitatimende ikhona, ngoba okhokho bethu babulala izinkomo njengendlela yokugcina, besebenzisa ikakhulukazi njengomthombo wobisi. Indima yomthombo wenyama ifanele kakhulu izinkunzi ezinkulu nezinamandla.
Kuncike eminyakeni yobudala obubulawe, namuhla kuneminye imibono ebonisa inyama yabo:
- ubisi lwe-milk - inyama yamathole amasonto amabili ubudala;
- izinkomo ezincane - izinyanga ezintathu - iminyaka emithathu;
- inyama yenkomo - inyama evela esilwaneni esidala kuneminyaka emithathu.
Uyazi? Izinkomo zinesimo esihle kakhulu sesikhathi, ngakho-ke uma i-milkmaid ingase ifike isikhathi esingenani lesigamu sehora, uketshezi ubisi luyancishiswa ngo-5%, kanti okuqukethwe kwamanoni ubisi kuzoba yi-0.2-0.4%.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ukhilimu kanye nokwakhiwa kwamakhemikhali yenkomo kuxhomeke esigabeni somzimba. Ngakho-ke imikhiqizo yesigaba sokuqala iyalinganisela amanani alandelayo (nge-100 g):
- amaprotheni - 18.6 g;
- amafutha - 15.9 g;
- ama-carbohydrate - 0 g;
- amanzi - 64.4 g;
- umlotha - 0.9 g;
- i-cholesterol - 0.08 g;
- I-omega-3 acids - 0.1 g;
- Omega-6 acid - 0.4 g
Inkomo yesigaba sesibili (enezicubu ezingasetshenziselwa izicubu kanye namafutha amancane afakwe ezintsheni, izindawo zesikhumba kanye namathanga) kubonakala izinkomba ezilandelayo:
- amaprotheni - 19.9 g;
- amafutha - 9.7 g;
- ama-carbohydrate - 0 g;
- amanzi - 69 g;
- umlotha - 1 g;
- i-cholesterol - 0.07 g;
- I-omega-3 acids - 0.1 g;
- Omega-6 acid - 0.3 g
Kulesi simo, okuqukethwe kwe-caloric yomkhiqizo oqinile kuzoba yi-156 kcal, inani elifanayo lempilo ye-marble linika ama-170 kcal, futhi ezinhlobonhlobo ezinama-stewed, lesi sibalo senyukela ku-232 kcal. Ngokwesilinganiso, kunezingu-187 kcal nge-100 g yenkomo.
Phakathi kwe amavithaminiKuhlanganisiwe futhi kuzuzisa kakhulu abantu, kungenzeka ukubahlukanise amavithamini weqembu B (B1, B2, B5, B6, B9, B12), kanye no-E, H, C, PP. Ngaphezu kwabo baya futhi akukho okuncane okuwusizo. micro kanye macronutrientsemele iodine, i-fluorine, ithusi, i-nickel, i-chromium, i-molybdenum, i-zinc, kanye ne-chlorine, i-magnesium, i-potassium, i-phosphorus, i-calcium, isulfure, i-sodium.
Funda futhi mayelana nokubunjwa, izindawo nokusetshenziswa kwezinkukhu ezinkukhu (inkukhu, izigwaca, amadada, ihansi, i-Guinea, izinyoni, izinkukhu), kanye no-rabbit kanye nezimvu.
Ziyini izinzuzo zomzimba
Abesifazane, abesilisa futhi ikakhulukazi izinhlobo zezingane badinga izilinganiso ezahlukene zezinto ezincane nezincane, ngakho-ke ngisho nemikhiqizo ewusizo kakhulu ingathinta inhlalakahle yabo ngezindlela ezahlukene. Ake sithole ukuthi yini ukusetshenziswa kwenkomo, nokuthi ngabe kufanele isetshenziswe kuzo zonke izigaba zabantu. 
Amadoda
Ugogo bethu baphinde bathi amandla omzimba umuntu udinga ukudla inyama kuphela, ngoba umzimba wakhe uhlinzeka amandla isikhathi eside. Uma sicabanga ukuthi le nkomo iqukethe amafutha amancane kakhulu, ingacatshangwa njengesithako esihle ezitsheni ezihlukahlukene zabadlali futhi nje labo abafuna ukuhlala bejwayele.
Kuyiqiniso, kukhona ukulinganiselwa ekusetshenzisweni kwalo mkhiqizo. Kuncike eminyakeni yobulili obunamandla, izinga lokusetshenziswa kwansuku zonke lezinyama ezinjalo kusuka ku-170-180 g (omdala indoda, inkabi encane ayethembele yona).
Kubalulekile! Ungakhohlwa ukuthi inyama yenkomo iqukethe i-cholesterol, ngakho-ke ukuze ungakhulisi ngenqubo yokudoba, kuhle ukupheka izitsha zokupheka noma zokupheka ngokuhlanganyela kwalesi sithako.
Abesifazane
Ngokuqondene namadoda, inyama yenkomo yenkomo izoba usizo ezinhlobonhlobo zokudla futhi imane nje ibe yindlela efana namafutha amaningi emikhiqizo yenyama. I-Vitamin B5 ekwakhekeni kwayo inomthelela kuzo zonke izinqubo zokuqubuzana emzimbeni womuntu, okusho ukuthi ukuwa kwamafutha kuzokwenzeka ngokushesha. 
I-Vitamin B2 inomthelela omuhle esimweni sesikhumba, futhi i-vitamin C iyasiza ukuqinisa izindonga zamathambo futhi, kanye ne-vitamin E, yandisa imisebenzi yokuzivikela yomzimba, ngaleyo ndlela isize ekuvimbeleni ukuthuthukiswa kwemivimbo nemifudlana ye-varicose. Kuncike eminyakeni yobudala, izinga lezinyosi ezidliwa owesifazane ngosuku ngalokhu lizohluka: ngesikhathi esencane inombolo yakhe ingafinyelela ku-160 g, futhi emva kweminyaka engu-30 kuyadingeka ukunciphisa le nombolo ibe ngu-140 g.
Funda kabanzi mayelana nobisi lwezinkomo: amafutha, ubuningi, ukwakheka, izinzuzo kanye nokulimaza, izindlela zokucubungula kanye nezinhlobo.
Izingane
Indlela elula yokusebenzisa inyama yenkomo ingalandelwa emzimbeni wezingane, njengoba ikhula njalo futhi ikhula. Kulesi simo Izinguquko ezinhle ngaphansi kwethonya lenyama enjalo zichazwe kulokhu okulandelayo:
- Amaphrotheni akhona kulo mkhiqizo athola lula kunezinye izinhlobo zenyama, futhi lokhu kuyinhloko yokwakha yezicubu ezikhulayo zazo zonke izitho. I-Elastin ne-collagen (izinhlobo zeprotheyini yenkomo) yenza isiqiniseko sokuqina nokuqina kwezicubu nezicubu ezixhumeneyo, okuthuthukisiwe nakho okubonakalayo ngenxa yomsebenzi we-vitamin B2.
- I-Vitamin B6 inikeza ukusebenza okuvamile kwesimiso sezinzwa zomphakathi, okwenza izimo zesibindi, ukugqugquzela ukuphendula kokuzijabulisa nokuvimbela.
- I-B12 iyingxenye yezinqubo zokwenza igazi futhi, njengensimbi, ivimbela ukuthuthukiswa kwe-anemia, okubaluleke kakhulu ebuntwaneni. Ngaphezu kwalokho, le ngxenye yenkomo yenzelela ekuthuthukisweni okusebenzayo kwezicubu zomzimba.
- I-Phosphorus isisiza ukugcina ibhalansi ye-acid-base emzimbeni futhi kanye ne-calcium iqinisa amathambo namazinyo wengane. Ukuntuleka kwalezi zakhi kungase kuqhubekise ukuthuthukiswa kwezigqoko ezinganeni.
- I-potassium namanzi okusekela nge-sodium kanye nokulinganisela kwe-electrolyte, nokwenza inhliziyo ibe ngcono futhi igcizelele isigqi sayo.
- I-Vitamin PP isisiza ukuguqula izakhi zibe amandla, ithuthukise izinqubo zokugaya.
- I-Copper iyakwandisa kakhulu ukumuncwa komzimba kwamaprotheni nensimbi, futhi ibangele ukulethwa kwe-oksijini kuma-cell tissue.
- I-asic acbic acid iqinisa ingculazi yengane, isiza ukubhekana nokutheleleka ngegciwane.
Ngaphezu kwalokho, i-vitamin-mineral complex iqukethe inyama yezinkomo, iyasheshisa izinqubo zokuvuselela futhi ivuselele ukuphulukiswa kwezindawo zokulimala, futhi ukulimala ebuntwaneni kuvamile kakhulu.
Uyazi? Ngonyaka wokuqala wokuphila kwabo, izingane zithola cishe u-25 cm ukuphakama, ngakho-ke, ngonyaka wesibili wokuphila, umntwana ukhula elinye u-8-12 cm, futhi ngonyaka ungeze u-4-6 cm ukuphakama.
Yini engaba yingozi
Ngayo yonke impahla yayo enenzuzo, inyama yenkomo ingabangela umonakalo emzimbeni womuntu. Yiqiniso, uma usebenzisa inyama ngokungapheli futhi ulandela yonke imithetho yokulungiselela, khona-ke akukho lutho okufanele ukwesabe, kodwa, kunoma yikuphi, kufanele wazi izinkinga ezingenzeka, ezifaka okulandelayo:
- ukuqoqwa kwe-cholesterol emzimbeni ngenxa yokusetshenziswa ngokweqile kwenkomo, okuyinto engase ithinte kabi isimo sezinsi zomzimba kanye nesimiso senhliziyo;
- Izisekelo ze-purine eziyingxenye yomkhiqizo, ekusebenziseni okungenamkhawulo kubangela ukuqoqwa kwe-uric acid, ngaleyo ndlela yandisa ingozi yokuthuthukiswa kwe-osteochondrosis, i-urolithiasis ne-gout;
- Ukusetshenziswa kaningi kwenyama kukhulisa nenani lama-bacterium e-putrefactive ekoloni, ngenxa yokuthuthukiswa kwe-skatol, i-cresol, i-phenol, i-cadaverine, i-indole nezinye izinto ezifanayo ezibonakalayo ezingabonakali kuphela ubuthi emathunjini, kodwa futhi, ukungena egazini, kubangele ukulimala ezithombeni zangaphakathi.
Kubalulekile! I-oast yenkomo idla umonakalo othize, ngoba inani elithile laleli qembu kusuka emafutheni omifino okwedlulele nalo lengezwe ne-cholesterol equkethe.Ukuvimbela ukuthuthukiswa kwayo yonke le miphumela engathandeki, kufanele ugcine njalo izinga lokusetshenziswa komkhiqizo ochazwe:
- abesifazane abangaphansi kweminyaka engama-30 ubudala - abangaphezu kuka-157 g ngosuku, nangemva kweminyaka engu-31 - cishe ngo-142 g;
- kubantu abangaphansi kweminyaka engama-30 ubudala - abangaphezu kuka-185 g ngosuku, nangemva kweminyaka engu-31 - cishe ngo-171 g.
Ngaphezu kwalokho, odokotela abacebisi ukudla okungaphezu kuka-550 g yenkomo ngesonto, okuzokusindisa ekusukeni kwe-atherosclerosis, gout, urolithiasis, osteochondrosis nezinye izibonakaliso ezingathandeki emzimbeni.
Izinyamazane zezinkomo
Ngokuvamile zonke izingxenye zenkomo zidliwa ngumuntu, kuphela izinzuzo zabo (kanye nezindleko zabo) zizohluka. Lo umehluko ngenxa yezinhlobonhlobo zezinkomo: kusuka kumgangatho ophezulu kuya ekilasini lesibini. Ngokusho kokuhlukahluka kwe-varietal, isidumbu sihlukaniswe izingxenye. 
Ibanga eliphezulu
Ibanga eliphakeme kakhulu lihlanganisa inyama enomsoco, enomsoco futhi enempilo etholakala ezinxenyeni ze-dorsal ne-thoracic, kanye nezinye izindawo zomzimba wenkomo. Okuhlonishwa kakhulu yi-sirloin, i-sirloin sirloin (noma i-rump), ithanga (rump), ingxenye engaphezulu ngemuva kwethanga (rump). Ngamunye wabo ufanelekile ukulungiselela isidlo "sakhe", ngakho-ke lapho ukhetha inyama kuhle ukuqonda izici zento ngayinye.
Ingxenye emuva
Ingxenye ye-dorsal, engase ihlukaniswe ngokuphindaphindiwe ibe yi-edge edge (ngokuvamile ibizwa ngokuthi "filet"), izimbambo ngezimbambo, izingcingo kanye nezimbambo, zingasetshenziselwa ukulungiselela izifundo zokuqala nezibili, kanye nokubhaka kuhhavini ezinhlakeni ezinkulu. Le inyama enhle kakhulu futhi enomsoco, ngakho-ke ibaluleke kakhulu kunezinye izingxenye. 
Ingxenye yesifuba
I-Brisket iyinxenye engxenyeni yangaphambili yesidumbu, esakha isifuba. Kuyinto inhlanganisela enhle yenyama, amafutha namathambo. Ngokuvamile, ingahlukaniswa ibe yindawo yangaphakathi, ephakathi, eyinhloko ye-brisket kanye ne-brisket ngokwayo. Owokuqala awukho cishe amathambo, kodwa kunamafutha, ngenxa yokuthi asetshenziswe ngempumelelo ukwenza umhluzi (kuyinto efiselekayo ukususa amanoni kusengaphambili). 
Okubaluleke kakhulu kulolu hlu kunembile, ehlanganisa i-brisket, inyama ne-fatty layer. I-brisket isilinganiso sinamanye amathambo futhi kubhekwa njengengxenye ephilile, kodwa inomsoco futhi ingasetshenziswa kokubili ukupheka isobho nokugcoba.
I-sternum yonke noma ingxenye eyodwa kuphela ingahlukaniswa namathambo, agcwele futhi abilisiwe ngesimo somqulu. Ungamane usike inyama ibe yizicucu ze-stewing noma abilayo.
Sirloin
Inyama yenkomo ehambayo iyabiza ngaphezu kwayo yonke indawo. Iyingxenye yendawo engaphansi komhlaba futhi ingxenyeni ye-lumbar (onqenqemeni omncane), enenyama enomusa futhi enomfutho, enhle yokupheka ama-steaks, inyama yokugcoba, i-azu, i-goulash, i-patties nemigqa. Kungenzeka ukufakazela ukuthi i-sirloin ayiyona nje emaphethelweni omncane, kodwa futhi i-sirloin emathangeni, i-sirloin ngaphandle kwethambo ne-tenderloin I-Chateaubriand itholakala phakathi kwefayelaka, i-tournedo kusuka engxenyeni ye-thinnest, ne-filet mignon kusukela ekupheleni okubukhali. 
Rump
I-Rump ibizwa ngokuthi yingxenye yesidumbu, esiseduze ne-pelvis. Ngokuvamile libhekwa ngamathambo amancane futhi anesakhiwo se-fiber esivulekile. Kuhle kakhulu ukudoba nokuthosa. 
Kostrets
Itholakala engxenyeni engenhla ngemuva kwethanga futhi isetshenziselwa ukugcoba kuhhavini esiqwini esikhulu noma ukwenza ama-escalopes, ama-medallions, ama-chops nezinsika eziqoshiwe. Ngaphezu kwalokho, i-rump ingapheka emlilweni ovulekile, owenza kuphela amathuba okudlela. 
Rump
Le ngxenye ihlukaniswe ngezicucu eziningana, emigqeni yokuxhumana nezintathu eziyinhloko zesifazane: ukushayela, ipulazi, kanye nomngcele ohlangothini lwe-flank. Le probe yinyama enamafayili amahle, atholakala esiteni sangaphakathi. Kumnene kakhulu futhi kancane kancane kudlulela uhlangothi olukhulu. U-Ssekom wabiza indawo engaphandle yendawo ephakathi kwesifazane. Izindwangu zalo zomzimba zihamba kancane futhi zihamba kancane, zinezithuthuthu ezizungezwe izicubu ezithuthukile. Inyama enjalo iphelele ngokupheka noma ukupheka kuhhavini.
Kubalulekile! Zonke izingxenye ezichazwe ngenhla ezivela "eqenjini eliphezulu" zinento eyodwa efana - ziqukethe inani elincinci le-collagen elincomekile, ngakho-ke lo mkhiqizo ulungele ukugosa.
Ibanga lokuqala
Ngokungafani ne-premium, owokuqala kusetshenziselwa kakhulu ukudoba nokucubungula inyama yezinyosi, kodwa lokhu akusho ukuthi ikhwalithi yenyama enjalo iphansi. Leli qembu lihlanganisa izingxenye ezinama-scapular ne-hummer, i-flank nentamo.
I-Scapular
Spatula - inyama enezintambo ezinamaqabunga kanye nemifino eqinile, kodwa incike. Kusuka kuwo ungapheka izitsha zokuqala, kanye nezengezo ezitsheni ezingezansi ngesimo semikhiqizo ye-catering, i-steaks, i-goulash, i-azu, i-meatballs egayiwe kanye nezinqolobane zenyama. Ngezinye izikhathi inxenye yehlombe itholakala ekuthengisweni ngaphansi kwegama elithi "inyama yokudoba kusuka engxenyeni yangaphambili". 
Ngamahlombe
Ngokwezici zokunambitheka, isigaba sehlombe singalinganiswa nethanga noma i-rump, ngoba inyama ibonakala ngezintambo ezibucayi futhi ifanele ukupheka inyama ethosiwe, inyama ye-meatball, i-soups igcwalisa kanye nama-broths ecacile. Uma ngabe ufisa, kusuka kulo ungakwazi ukuthosa noma ukubhaka ama-roll. 
Pashina
Inyama enjalo inokuthungwa okukhulu, kodwa kunomusa omuhle. Kungasetshenziselwa ukugaya, kulandelwa ukulungiswa kwe-meatballs, ukusika, imiqulu, izifundo zokuqala (isobho ne-borscht), kanye ne-zraz. Amangqamuzana kanye nezidumbu zitholakala emkhawulweni, okusho ukuthi ususwe noma uvele uchotshozwe ngokuya ngendlela yokulungiselela. Ngesinye isikhathi inyama ehlanzekile ihlanganiswe futhi igqoke, ikhiqize. Kufanelekile ukupheka umvini oqoshiwe. 
Ibanga lesibili
Uhlobo lwesibili lwenyama alubi kakhulu kunezandulela, kepha ngisho nokudla okuhle kungenziwa emikhiqizo enjalo. Kokubili intamo, futhi ama-shanks angaphambili nangemuva angasetshenziselwa ukupheka, ukupheka nokushisa ngezicucu, nakuba le nqubo ngezinye izikhathi ithatha isikhathi eside kunesikhathi sokupheka inyama yezinga eliphakeme noma lokuqala.
Iphunga (intamo)
Imelelwa izicubu ze-muscle futhi iqukethe inani elikhulu lamathenda, kodwa, ngokujwayelekile, linambitha kahle. Efanelekile ukubilisa nokupheka isikhathi eside, ukupheka izobho, ama-broth, inyama ehlanjululwayo ye-chops, i-goulash ngisho ne-brawn, kodwa kunconywa ukususa ngokushesha zonke izintoni ezikhona. Ngaphezu kwalokho, umquba omuhle noma umhluzi oqinile wokugcwalisa izifundo zokuqala uzophuma entanyeni, kodwa ngaphambi kokuwusebenzisa kufanele ubilise inyama isikhathi eside (ukuchayeka isikhathi eside emazingeni okushisa okudingekayo). Intamo ephuma ngemuva kwekhanda ine-layer enhle yamafutha, ngenxa yokuthi, lapho ubhaka, uthola i-roast enomsoco kakhulu futhi enhle kakhulu. Kungenzeka ukuthi usebenzise le ngxenye ekulungiseleleni inyama enobisi noma ekukhethweni ngezicucu ezincane. 
I-front shank (i-knuckle)
Kubonakala inamba enkulu yezicubu ezixhumene namathemoni, ngenxa yokuthi i-knuckle inzima kakhulu kunezingxenye zangaphambili zenkomo. Ngaphezu kwalokho, le ngxenye iqukethe ithambo lobuchopho ne-gelatin, okuzofaneleka kakhulu ekulungiseleleni umhluzi kanye nejelly. Kusukela ohlangothini oluthambile, ungenza izinkomba, inyama yezilwane, imiqulu kanye nezinsika, kodwa emva kokususa zonke izintambo. 
I-shank yangemuva
Inqola ye-shank posterior eyenziwa ngaphesheya kwe-tibia, ezingeni eliphansi kancane kune-1/3 ingxenye yalo (i-tendon Achille ihlukaniswe kusengaphambili lapho ishintshela khona isisindo somzimba). Kanye ne-shank yangaphambili, umhlane ngokuvamile uhamba uthengiswa (cishe u-4-5 cm ubukhulu), okudinga ukwelashwa okushisa isikhathi eside. Isetshenziselwa izinhloso ezifanayo njenge-shank yangaphambili, kodwa yi-jelly ekhethekile kakhulu.
Uyazi? Umlando wabakwa-brawn waqala eminyakeni eyizinkulungwane ezimbalwa ezedlule, lapho abantu abahlala emadolobheni aseNyakatho beqaphela impahla yomhluzi ocebile ukuba iqhwa emakhazeni. Kamuva, lesi sidlo sasihlanganisa kakhulu umkhankaso, okukuvumela ukuba usuthe ngokushesha abathengisi, amaqhawe nabazingeli. Ezinsukwini zaseRussia, yayiphekwe emva komkhosi omkhulu, uthele zonke izinsalela ezivela etafuleni nge-liquid. Ukudla okunjalo kwakungenzelwe inceku.
Indlela ongakhetha ngayo lapho uthenga
Ngisho nekhwalithi eliphezulu kakhulu yekhwalithi ayikwazi ukuhlangabezana nokulindela kwakho, uma ungazi ukuthi ungayikhetha kanjani ngokufanele. Ukunquma ngokuqondile ukuthi yiyiphi ingxenye oyidingayo futhi uyayilandela esitolo noma emakethe, khumbula imithetho eyisisekelo yokuzikhethela:
- свежее мясо молодого животного обязательно должно быть ярко-красного цвета, без каких-либо точек и пятен (тёмные оттенки будут свидетельствовать о том, что кусок получен из туши старого животного);
- имеющаяся жировая прослойка всегда должна быть плотной, с крошащейся структурой и белым цветом;
- ubuso be-fresh piece piece buzohlala buqina futhi bumile, bubuyise umumo uma ucindezelwe ngomunwe;
- akukho iphunga elimnandi elivela ku-carcass elisha kufanele lifike, futhi uma uthenga umkhiqizo oqhwaqwe, qiniseka ukuthi ayikho iqhwa noma ukuqoqwa okukhulu kweqhwa ephakheji, ngoba lezo zikristalu zivela lapho imithetho ye-isitoreji iphulwa noma uma umkhiqizo oncibilikisiwe uphaswa.
Khumbula ukuthi amasobho, ama-broth kanye nezinye izifundo zokuqala zenziwe nge-rump, rump nge bone, shoulder shoulder, shoulder, rump, noma ngaphambili kwesifuba. Ukupheka ama-roasts, kuhle ukukhetha i-tenderloin, i-sirloin, i-rump ne-rump, nokudala ama-chops, ama-meatball, ama-meatball kanye nokugcwaliswa kwenyama ehlukahlukene, kungcono ukuthenga ihlombe, i-rump ephansi, inyama evela ku-shank ne-flank. Futhi ukuthola ama-kholodets amahle (i-jellies) kufanelekile ukuthola ama-knuckles, ama-drumsticks kanye nomsila.Ividiyo: Izinkomo zezinyosi
Indlela yokugcina ekhaya
Inyama yenkomo entsha ingagcinwa esiqandisini hhayi okungaphezu kwezinsuku ezintathu ngokulandelana, kodwa efrijini lesi sikhathi senyuke sibe yizinsuku ezingu-10. Ngaphezu kwalokho, uma igcinwe efrijini, izakhiwo eziwusizo nezokunambitheka komkhiqizo zizogcinwa kangcono kunokuba zigcinwe esiqandisini. Kungenzeka ukwandisa impilo yesheluli kulezi zinsuku ngosizo lwe-marinade, kodwa ngeke ukwazi ukusebenzisa inyama enjalo kuzo zonke izitsha. 
Ngokuvamile, inyama yenkomo iyinhlangano emnandi futhi enempilo, kodwa akufanele uyibheke njengento engenabungozi. Thola inzuzo enkulu emzimbeni futhi ugweme imiphumela engalungile engaba khona kuphela ingaphansi kwemithetho yokukhetha, ukupheka nokusetshenziswa komzimba ngamanzi.
