Esikhathini esifudumele, abalimi abaningi bezilwane bazama ukugcina ngangokunokwenzeka ekudleni kwabanogwaja futhi banikeze izilwane ezahlukene izitshalo ezinganciphisa ukusetshenziswa kokudla futhi ziphinde zinciphise ukudla. Noma kunjalo, izitshalo eziningi kufanele zinikezwe ngokulinganisela ukuze zihle, zingabi yingozi. Okulandelayo, uzofunda ukuthi kungani onogwaja banikezwa i-quinoa, ngukuphi uhlobo okufanele kudliwe, nokuthi ungalungisa kanjani izinto zokusetshenziswa ebusika.
Zuza kanye nokulimala
I-quinoa akuyona nje isitshalo esivamile, kodwa ukhula olunonya olunzima ukuqeda. Ngenxa yalesi sizathu, abanikazi bakondla lolu utshani kubadobi ukuze baxazulule izinkinga ezimbili ngesikhathi esisodwa: zombili zicacise indawo futhi "zivuselele" utshani obunqunyiwe.
Thola ukuthi ungakwazi yini ukondla onogwaja ngezinambuzane, i-dill, i-sorrel, i-alfalfa, i-parsley, i-euphorbia, nomhlonyane.Izakhiwo eziwusizo zesitshalo:
- inani elincane kakhulu lamaprotheni (cishe 4%);
- amavithamini PP, E, C, A;
- amaminerali - iron, ithusi, manganese, calcium;
- inani eliphezulu lamandla (43 kcal).
Ukwakhiwa kwesitshalo kubandakanya izinto ezinjalo:
- i-oxalic acid;
- amafutha abalulekile;
- i-alkaloids;
- i-saponins.
Uyazi? Ngesisekelo se-quinoa esitshalayo kuveza izidakamizwa ezinamakhemikhali aphikisayo nokulimala. Emithi yokwelapha, isitshalo sisetshenzisiwe njenge-tonic jikelele.
Umonakalo we-quinoa wukuthi ubangela ukubola kwamanyama amaningi. Ukusabela okunjalo kungase kwenzeke ngenxa ye-overfeeding, futhi uma kwenzeka ukungavumelani okuvamile kwezinto ezakhiwa ngabanye. 
Futhi, ungakhohlwa ukuthi izinzuzo ngokuqondile zixhomeke ekuhlanzeni kwenhlabathi. Uma i-quinoa iqoqiwe eduze kwe-landfill noma eduze nefektri, ukudla okunjalo kuyoba ngcono kakhulu ngenxa yesifo sohudo noma izinkinga zesisu. Lokhu kusebenza nasezindaweni eziye zaphathwa ngamakhemikhali.
Into ehlukile iqoqo lezimila zezimbali. Iqiniso liwukuthi izimbali ziqukethe izinto ezibangelwa ubuthi ezinogwaja. Ngakho-ke, i-quinoa ingaqoqwa kuphela kuze kuvele amaqabunga kuqala. Ngisho noma ususa zonke izidakamizwa, izinto ezinobungozi zingakwazi ukungena emzimbeni wesilwane.
Uyazi? Ubuningi bomamakhovu bomvundla bulingana nobubanzi besimo saso. Lokhu kumsiza ukuba alinganise ibanga eliphakathi kwezithiyo nokuqonda ukuthi angadlula yini kule ndawo noma cha.
Indlela yokunikeza
Cabanga ngezici nemithetho yokondla i-swan onogwaja ukuze izilwane zingahlakuyi ukuvuvukala kwamathumbu, kanye nezinye izimpendulo ezimbi. 
Utshani obusha
Akunakwenzeka ukunikeza onogwaja bamane nje bathathe utshani, ngoba ngemuva kokungena esiswini, kuqala ukuvuthwa, okubangela ukuhlushwa. Eqinisweni, lokhu kusebenza kunoma yikuphi ukulima okusha, ngakho-ke i-quinoa ayikho into ehlukile.
Futhi esitshalweni esisha sinezinto ezinobungozi eziphuza emva kokumisa, ngisho noma zibe mfushane.
Uma ungenayo isikhathi sokomisa imifino, sekuwanele ukushiya amahora angu-2-3 ukuze ubune ngaphansi kwelanga. Khona-ke ungafafaza amaqabunga namahlumela ngamanzi, bese unikeza izilwane ezifuywayo.
Kubalulekile! Ngemuva kokuqoqa i-quinoa, qiniseka ukuthi uyisusa ekungcolile nasekuthulini.
Ukwenza ukudla okuphelele nokufakwa kwe-quinoa, kubalulekile ukuthi uqhubeke nokuthi lolu tshani lungabhaliseli ngaphezu kwe-15% yobuningi bawo bonke ifolda eluhlaza. Lokhu kusho ukuthi ama-85% asele angama-dandelion, izinambuzane, umhlonyane, utshani obolweni, i-clover, kanye nemifino yezitshalo zezolimo. 
Ngomumo omisiwe
Bomisa i-quinoa kanye ne-nettle ne-dandelion ukuze ekugcineni uthola hay ewusizo ewusizo. Ukumisa kwenziwa kuphela ngaphansi kwebhokisi elingenalutho elingenalo ukukhanya kwelanga.
Esikhathini esibandayo, ufulawa olunjalo lusetshenziselwa ukwesekwa kwamavithamini namaminerali. Ngokuvamile, i-quinoa eyomile, kanye ne-fresh, ngendlela ehlanzekile ayisetshenzisiwe, ngoba ukudla okunjalo kuzobangela ukuba kube namavithamini amaningi nokuntuleka kwabanye.
Kodwa-ke, kungenzeka ukunikeza imithi yamakhemikhali njalo, kodwa kungenjalo akukhiyi ukondla okuphezulu nekhalenda. Noma kunjalo, i-hay ayinayo amandla ephezulu, ngakho ebusika ayikwazi ukunikeza izilwane amandla amaningi adingekayo.
Funda ukuthi ungenza kanjani utshani onogwaja.
Imithetho yokuqoqa nokugcina
Ukuze i-quinoa ibe usizo futhi yekhwalithi ephezulu, kufanele ihlangane kahle futhi ilungiselelwe ukugcina. 
Ungalungisa kanjani
Ukuvuna kuphela amaqabunga e-quinoa esikhathini lapho abathandekayo namanzi. Iziqu aziqoqiwe ngenxa yokuthi emva kokumisa kuba nzima kakhulu, okungalimaza umlenze.
Ngaphambi kokomisa lesi sitshalo, qiniseka ukuthi uhlunga izinto ezibonakalayo ukuze ususe ama-herbs ayingozi futhi anobuthi.
Izinto eziqoqiwe eziqongile zifakwa ohlangothini owodwa, bese zomisiwe kuze kube yilapho amaqabunga ahamba cishe amancane. Kubalulekile ukuthi angaphumeleli, ngaphandle kwalokho ufulawa olunjalo luyoba yize.
Kubalulekile! Lahla ukuqoqwa kwamaqabunga aphethwe yizifo nezinambuzane.
Indlela yokulondoloza
Amaqabunga omisiwe ngokufanele agcinwa kuze kufike unyaka owodwa, okubandakanya, kodwa, izakhi ezakhiwe ngokushesha ziphuphuma, ngakho-ke emva kwezinyanga eziyisithupha isitshalo esomile silahlekelwa yingxenye yengonyama yezingxenye zamavithamini namaminerali. 
I-quinoa eyomile igcinwa ngendlela efanayo ne-hay yamanye amakhambi. Kumele igcinwe ekamelweni elihle umoya onomswakama omncane, ukukhipha ingilazi yelanga, nokuvikela ukulwa nama-parasites angaphila emifino eyomile.
Funda ngezici zokusetshenziswa kokudla okuluhlaza okwesibhakabhaka, ama-additives, amavithamini, ukondla kwezilwane, ukondla okwenziwe ngogwaja onogwaja.
I-quinoa isetshenziswe ngokugcwele njenge-vitamin supplement, kokubili fresh futhi eyomile. Kodwa ngisho noma onogwaja bewuthanda, kubalulekile ukugcina umthamo bese uqapha ukuphendula kwezilwane.
Ngingakwazi yini ukondla onogwaja swan: ividiyo
Ukubuyekeza
Izihlobo ezisemadolobhaneni ezidalwa eziphilayo (in-stort) zihlwanyela ingxube yamakhambi, kukhona okusanhlamvu (kubonakala sengathi i-oats) kanye nemifino (uma ngikhumbula kahle i-peas) nenye into. Ingxube yezinhlobo idayise isilungele. Ikhula udonga, ingcebo iyinkulu, kodwa ke iTatariya, ihamba kanjani in latitude?
Futhi kungcono uvule amathumbu emagqabhagqabeni uma ukondla okuningi futhi isikhathi eside.
