Inyama ephephile: inzuzo nokulimala

I-Pheasants yizinyoni ezinhle ezine inyama enomsoco futhi enomsoco.

Namuhla, ukuthandwa kwalezi zinyoni kukhula njalo, futhi ngaphezu kokuzizingela endle, zifakwe emapulazini akhethekile.

Cabanga ukuthi yini eyenza ukuthambekela kwezilwane, kanye nokuthi yiziphi izitsha zazo eziphekwe.

Ukudla

Inyama emnyama enombala ifana nenkukhu eyenziwe noma i-rooster. Inani lokudla okunomsoco kunesiswini, esinganikezwa ngisho nezingane ezincane.

Ikhalori kanye nenani lomsoco

Inani le-caloric lika-100 g lomkhiqizo ngu-253.9 kcal.

Inani lomsoco kanje:

• amafutha - 20 g;
• amaprotheni - 18 g;
• ama-carbohydrate - 0.5 g

Kuzosiza futhi ukuba ufunde ngezinzuzo kanye nekhalori lokuqukethwe kwe-guinea bird, inkukhu, i-turkey, i-peacock, i-duck, i-goose, i-quail, kanye nenyama ye-rabbit.

Umkhiqizo uqukethe inani elikhulu lamavithamini:

• B4 -70 mg;
• I-PP - 6.488 mg;
• H - 6 μg;
• E - 0.5 mg;
• B12 - 2 μg;
• B9 - 8 μg;
• B6 - 0.4 mg;
• B5 - 0.5 mg;
• B2 - 0.2 mg;
• B1 - 0.1 mg;
• A - 40 mcg.

• i-cobalt - i-7 mcg;
• i-molybdenum - i-12 mcg;
• i-fluorine - 63 mcg;
• i-chromium - 10 μg;
• ama-manganese - 0.035 mg;
• ithusi - 180 mg;
• Iodini - 7 mcg;
• i-zinc - 3 mg;
• insimbi - 3 mg;
• isulfure - 230 mg;
• i-chlorine - i-60 mg;
• i-phosphorus - i-200 mg;
• i-potassium - 250 mg;
• i-sodium - 100 mg;
• i-magnesium - 20 mg;
• i-calcium - 15 mg;
• umlotha - 1 g;
• amanzi - 65 g

Into enhle ukungabikho ngokuphelele kwe-cholesterol eyingozi.

Kubalulekile! Ukudla okunomsoco kuwumthombo wamaprotheni omuntu abalulekile, okuthandwa kalula ngumzimba. Amavithamini weqembu B ukwandisa ukuphikiswa okuvamile kwezinto eziphilayo kumagciwane nama-bacteria.

Izakhiwo eziwusizo

Izazi zokudla zikholelwa ukuthi ukusetshenziswa kwenyama yale nyoni kunomphumela omuhle emzimbeni womuntu. Leli nani lichazwa ngamaphuzu alandelayo:

1. I-Iron inikeza i-hemoglobin synthesis, eyasiza ekuphefumuleni kwegazi.
2. Emzimbeni we-pheasant, amaprotheni we-protein synthesis eyenziwa.
3. I-Zinc nethusi kunomphumela omuhle emsebenzini wesisu.
4. Izinzuzo ezaziwayo zalo mkhiqizo ngombono.

Kunconywa ukuba isetshenziswe ekudleni kubantu asebekhulile, abesifazane abakhulelwe kanye nabantwana.

Hlola izinhlobo ezingu-7 ezihamba kahle ze-pheasants. Futhi, funda incazelo yezinhlobo ezinjalo ze-pheasant njenge-golden pheasant, i-white eared pheasant, ne-eared pheasant.

Ukungafani

Lo mkhiqizo uphephile ngokuphelele empilweni yabantu. Umkhawulo kuphela ukubekezelelana ngabanye.

Kungakanani inyama epheasant

Engxenyeni yeRussian Federation, inyama yale nyoni ibiza ama-ruble angu-1000. 1 kg. E-Ukraine, umkhiqizo ofanayo ungathengwa u-250 UAH. Intengo ingahluka ngesifunda.

Uyazi? Abantu abahlanganyela ekuzaliseni i-pheasants, ngaphezu komkhiqizo wokudla, nabo bathola usizo ekulwa ne-Colorado beetles, lezi zilwane ezinjengokudla.

Ukudla

Ukudla okunomsoco kuyisikhathi esikhethekile sokudla. Ngenxa yokuzijabulisa, akudingi ukuhamba phambili. Ngokuvamile kuphekwe izitsha ezijulile ngejusi layo. Kungasuswa, kuqoshiwe, kuphekwe. Kusuka emilenzeni nasemaphiko. Ngokuvamile izitsha ezivela kulo mkhiqizo zingatholakala kwimenyu yezokudla ezibizayo. Lapha kuphekwe ngendlela yama-roasts, izicucu ze-fillet ku-sauce. Amawayini we-Gourmet ayesebenzisa isikhalazo ngesimo se-crispy fillet tincetu.

Namuhla, inyama ye-pheasant iyakwazi ukuthandwa, kodwa ama-gourmets eqiniso asekujabule kakhulu ukunambitheka kwawo. Okungalungile kuphela kwalowo mkhiqizo kuyinani eliphezulu. Noma ngabe uyisebenzisa njalo futhi ngesikhathi esithile - awukwazi ukucabanga ngemali, kodwa ujabulele ukunambitheka okumangalisayo kwenyama yokudla.