Emakethe yanamuhla kunezinhlobo eziningi ezingokwemvelo nezama-atypical kumuntu wethu izithelo. Kodwa hhayi ngamunye wabo unezici ezihlukahlukene eziwusizo nezimpawu zokupheka njengeJackfruit. Yiziphi izinhlobo zezithelo nendlela yokuzisebenzisa, sizocabangela kule ngxenye.
Iyini i-jackfruit
I-Jackfruit noma u-Eva ibizwa ngokuthi i-breadfruit yaseNdiya. Lesi sitshalo singomndeni wama-mulberry futhi sikhula eNdiya, eBangladesh, e-Asia, eKenya, e-Uganda, enyakatho yeBrazil.
Lesi sithelo sikhula emithini, ukuma kwesithelo kuyinto oblong. Ububanzi be-fetus bufinyelela ku-20 cm, nobude - kusuka ku-20 cm ukuya kumitha eyodwa, isisindo singaba yi-35 kg. Phezu kwesikhumba esinzima kunezinyosi eziningi ezibukhali.
Kubalulekile! Ukudla kuphela izithelo enempilo kuhle ukudla. Ukuze uhlole ukuvuthwa kwe-jackfruit, udinga ukugoqa kuso ngeminwe yakho. Uma umsindo uyisithulu, isithelo singadliwa ngokuphephile, kodwa uma umsindo ucacile, ukuthenga kufanele kushiywe. Futhi, umkhiqizo wekhwalithi kumele ube mncane futhi ufakwe kancane ngokucindezela kancane iminwe yakho.
Izithelo ezingavuthiwe zinomthunzi ohlaza okwesibhakabhaka, kanti okuvuthiwe kunombala obomvu noma ophuzi. Ephakathi kukhona izinhlayi, ngaphakathi zazo ezibekwa uginta ophuzi ngenambitheka enhle. Ingcezu ngaphakathi iqukethe imbewu ensundu kuze kube ngamasentimitha angu-4 ubude. 
Isihlahla se-Jackfruit
Ukwakhiwa nekhalori
I-Jackfruit iyasiza kakhulu emzimbeni womuntu ngenxa yokuqukethwe okuphezulu kwamavithamini ahlukahlukene ekubunjweni (ngamagremu angu-100 omkhiqizo):
- A (i-retinol elinganayo) - 15 μg;
- B1 (thiamine) - 0.03 mg;
- I-B2 (riboflavin) - 0.11 mg;
- I-B6 (pyrodioxin) - 0.108 mg;
- B9 (folic acid) - 14 μg;
- C (ascorbic acid) - 6.7 mg;
- I-PP (i-niacin elinganayo) - 0.4 mg.
Funda kabanzi mayelana nezinzuzo zezithelo ezinjengaleli njengebheyili, i-longan, i-granadilla, i-lychee, i-papaya.
I-Jackfruit iqukethe izinto eziningana zamaminerali eziwusizo emzimbeni womuntu (per 100 g yomkhiqizo):
- i-calcium (34 mg);
- i-magnesium (37 mg);
- i-sodium (3 mg);
- i-potassium (303 mg);
- i-phosphorus (36 mg);
- insimbi (0.6 mg);
- i-zinc (0.42 mg);
- ithusi (187 mcg);
- ama-manganese (0.197 mg);
- selenium (0.6 mcg).
Inani lomsoco we-jackfruit (100 g yemkhiqizo):
- 22.41 g carbohydrate;
- 1.47 g amaprotheni;
- 0.3 g fat.
- 1.6 g fiber yokudla (fiber);
- 1 g yomlotha;
- 73.23 g amanzi;
- 0.063 g we-saturated fatty acids.
I-Jackfruit iqukethe i-kcal engu-94 nge-100 g yomkhiqizo futhi ingasetshenziswa ezinhlobonhlobo zokudla.
Kubalulekile! Uma isithelo esingenayo i-peel sinephunga elimnandi, akufanele lidliwe. Iphunga elimnandi e-jackfruit lingabamba kuphela.
I-Jackfruit I-Smell ne-Taste
Izithelo eziluhlaza azikho iphunga, futhi i-pulp ayinakwenzeka. Lapho i-jackfruit ikhula, indawo ye-peel iphenduka iphuzi futhi iveza iphunga elifana no-anyanisi obolile. I-pulp ine-sweet citrus enomuthi ne-banana-pineapple flavour. Abanye abantu banambitha njengezithelo zegamu noma i-candy. 
Ukuhlunga izingubo ze-Jackfruit
Izakhiwo eziwusizo
Ukusebenzisa i-jackfruit kungaba nomphumela ohlukehlukene emzimbeni womuntu:
- ngcono izinga lokuzivikela;
- hlambulula amathumbu amabhaktheriya namagciwane;
- sigcine izinga elifunayo lama-leukocyte egazini;
- ukuthuthukisa ukusebenza kwamathumbu, ukukhulula ukuqotshwa;
- susa izinto ezinobuthi;
- ukunciphisa umthelela omubi wotshwala esibindi;
- ukwandisa ukuqina komzimba;
- ube nomthelela wokuvimbela umdlavuza;
- ukuthuthukisa ubuciko bokubukwa;
- ukunciphisa ukucindezelwa;
- ukuqinisa amathambo;
- ukusungula umsebenzi wegciwane le-thyroid.
Uyazi? UJackfruit - izithelo ezinkulu kunazo zonke emhlabeni ezikhula ezihlahleni. Isisindo se-jackfruit eyodwa singafinyelela kuma-36 kilogram.
Ukungafani nokulimala
Izithelo ezingavamile zingakhula ezindaweni zethu. Sincoma ukuthi sifunde ngezici ezikhethekile zokunakekelwa kukaPitahaya, Annona, Feijoa, Kivano, Longan, Azimina, Mango, Papaya.
Izithelo azithandeki kulabo abavame ukusabela okweqile. Ukuze uhlole ukuthi umzimba wakho uhlobana kanjani nesithelo esiyingqayizivele, kukwanele ukuba udle ingxenye encane futhi ulinde ukuphendula komzimba. Uma kungekho ukubonakaliswa kwe-allergen, bese usebenzisa umkhiqizo awuvunyelwe. Uma umzimba uphendule nge-rash, itching noma ezinye izibonakaliso ezingathandeki, khona-ke kufanele ubaleke kumkhiqizo onjalo.
Ngaphandle kwemithi, isifo sohudo, ukuhlanza, isicanucanu, ukuqhuma emzimbeni, i-edema ye-laryngeal, ubuhlungu ekhanda kungenzeka. Ungakwazi ukuqhwaza, ngezinye izikhathi ngisho nokushisa kuphakama, kukhona isisu esithukuthele. Izimpawu ezinjalo zingenzeka kuphela uma udla ingxenye enkulu yesithelo, ungazange wenze lesi sifo kusengaphambili. Ngakho-ke, qaphela futhi ungasheshi udle isithelo sonke.
Uyazi? Kukhona i-latex ekubunjweni kwesiqu somuthi lapho izithelo zikaJack zikhula khona. Glue kanye nokuhlakula amagundane kwenziwa ngawo.
Ungadla kanjani
Ungasusa isithelo ngezigaba eziningana:
- Sika kuqala ngezingcezu ezimbili.
- Ngemuva kwalokho, nqamula umgomo. Umsebenzi wokuqedela wenza kahle ngeglavu yezokwelapha noma ngamafutha amancane ezandleni zakho. Izindlela ezinjalo ziyadingeka, ngoba ngaphakathi komkhiqizo unamathela kakhulu futhi uyashesha, futhi kuyoba nzima kakhulu ukugeza izandla zakho ijusi ngemuva kokusika.
- Ngemva kokuthatha ama-clove ambalwa we-pulp, uhlanze ngokuphelele izikhumba. Ungakwazi ukunambitha isithelo.
Izithelo eziphuzi zingadliwa eziluhlaza, eziphekiwe, ezithosiwe, eziphekwe. Benziwa ukugxila amaqebelengwane, asetshenziselwa ama-saladi, ama-dessert, adliwe nenhlanzi nenyama. Inyama yengezwe ekulondolozweni, ekhethiwe, eqoshiwe.
I-VIDEO: INDLELA YOKUPHUMA I-JACKFRUIT NGOKWENZA Kuvunyelwe futhi imbewu, okuvame ukuthosiwe. Bathandeka njengama-chestnuts abusiwe. Yidla izimbali nezitshalo. Benza i-sauce esiphundu noma isaladi elula.
Ungenza futhi isiraphu kusuka emathinini, upheke jamu, i-ayisikhilimu, i-jelly. Uma ubilisa i-jackfruit "u-anyanisi" ebisi, uthola i-custard. E-India, lapho umkhiqizo ukhula khona ngobuningi, ama-chips ayenziwa emaspini.
Uyazi? I-peel yesithelo kanye nesiqu semithi isetshenziselwa ukuthola idayi ephuzi yemvelo yendwangu. EBurma naseThailand, izingubo zezindela zamaBuddha zimibala ngale mbala.
I-Jackfruit iyindlela enhle futhi enempilo yokwehluka kokudla kwakho. Ungayidla eluhlaza, noma upheke isidlo sokuqala bese umangala wonke umuntu onokwelapha okungavamile. Into eyinhloko ukulandela ngokufanele ubuchwepheshe bokusetshenziswa bese uhlola umzimba ngenxa yezifo zomzimba.
