Kwaphela izinkulungwane zeminyaka, amadada asemaphandleni nasezifuyweni akhonza umuntu ngokwethembeka nangempela, emsindiswa ngendlala ezikhathini ezinzima futhi ekhonza njengomhlobiso wetafula lokugubha ngezikhathi ezimnandi. Futhi namuhla, inyama yodada ibhalwe njengento ebaluleke kakhulu kokubili ematafuleni okudlela kwansuku zonke nakumenyu yezindawo zokudlela ezinhle kakhulu emhlabeni.
Ikhalori, inani lokudla okunomsoco, amavithamini namaminerali
I-duck inyama iphezulu kakhulu kilojoule, equkethe kuzo zonke amagremu angu-100 248 kilocalories, okungamangalisi emahlombe amaningi namaprotheni kuwo. 
Leli qiniso libeka inani eliphakeme lokudla okunomsoco komkhiqizo ovela kudada. Imisipha yakhe iqukethe inkinga eyomile, ephindwe kathathu kubo kunamanzi.
Ngokusho kwezinkomba ezibonisa ukuthi umkhiqizo othile uyigugu kangakanani, inyama yodada ingaphambi kwenkomo ngo-20%. Cishe wonke amaprotheni (98%) amadada anamaprotheni aphelele.
Esinye isici esiyinhloko esinqumayo ukubaluleka komsoco we-duck, ibhalansi ephelele kakhulu yama-amino acid ewusizo kuwo.
Isibonelo, ama-acids e-unsaturated acids emkhiqizo, osebenza njengama-antioxidants futhi anciphisa izinga le-cholesterol embi egazini, ayenayo kule nkhomba ye inkukhu, ingulube nenkomo.
Funda futhi mayelana nokudla okunomsoco, ukugcina nokulungiselela inyama yezinyoni.
Iqukethe duck futhi amavithamini, ikakhulukazi i-vitamin A, okufaka isandla ekwenzeni izinto ezibonakalayo. Ukuba khona kwe-choline nezinye izakhi zeqembu le-vitamin B liqinile kulo. Kukhona amavithamini abalulekile PP no-E. 
Idada icebile kakhulu kumaminerali. Ubukhona obucacile kakhulu macro kanye namacronutrients:
- i-zinc;
- insimbi;
- i-molybdenum;
- i-cobalt;
- i-manganese;
- i-chrome;
- i-fluorine;
- i-iodine;
- i-selenium;
- ithusi;
- i-chlorine;
- isibabule;
- i-potassium;
- i-phosphorus;
- i-calcium;
- i-magnesium;
- i-sodium
Uyazi? Nakuba idada lide nekhanda lezintambo, kodwa kunezinhlobo eziningi ze-vertebrae yomlomo wesibeletho kunentamo yesigwegwe.
Ukudla
Akukhona nje ukuthi inani eliphakeme lokudla okunomsoco ledada livumela iminyaka eminyaka ukuba lisebenze enye yezindawo eziyinhloko ekuthandweni kwamakholishi womuntu, kodwa futhi ukunambitheka kwayo okungenakuphikwa. Inyama yayo emnyama ayilona isigaba sokudla, kodwa ngezinhloso zokugcoba isetshenziswa kakhulu emhlabeni wonke futhi kunconywa cishe zonke izigaba zabantu abanempilo. 
Inyama yodada, kungakhathaliseki indlela yokulungisa ngayo, ihlale inomusa othile, iphunga elimangalisayo ne-aftertaste emnandi. Umehluko omkhulu kakhulu kumkhiqizo wodada uxhomeke ekuzaleni kwezinyoni kanye nobudala bawo. Emadada eneminyaka engamashumi amabili ubudala, inyama ihamba kancane futhi ikhuluphele, futhi kumadada amadala kunzima kakhulu futhi kunamafutha, kodwa kunomdla owengeziwe futhi kunomusa kakhulu ngephunga elithile elithile elingenakudideka nanoma yini.
Funda futhi mayelana nokubunjwa nokusetshenziswa kwamaqanda amadada.
Iyini inyama ewusizo duck
I-saturation ye-duck enevithamini, amaminerali, ama-acids, ama-proteine namafutha ayilungiselela ukuthi isebenzise umzimba womuntu.
Ikakhulukazi kufanele igcizelelwe amafutha e-duck aqondileokubhekwa njengabanikazi bokudla abayigugu kakhulu kunebhotela, futhi lilinganiswa nezimfanelo zabo ngamafutha omnqumo. I-Omega-3 ne-Omega-6 fatty acids eningi, ene-poly-saturated, ene-anti-oxidants esebenzayo.
Esinye isici esiyingqayizivele samafutha e-duck yiyona iphuzu eliphansi, okuyinto ephansi kakhulu kunokushisa komzimba womuntu. Le ndawo yakhe iyasiza umzimba ukuba ususe kalula imali yawo. 
Ngokuqondene nodada ngokujwayelekile, sekuyisikhathi eside kusungulwe ukuthi uyakwazi ukwenza ngenkuthalo umvikeli wempilo yabantu njenge:
- i-antioxidant ephumelelayo ngenxa yokuqukethwe okuphezulu kwe-selenium, evikela amangqamuzana emiphumeleni eyingozi yama-radicals yamahhala. Cishe isigamu somkhuba wansuku zonke walesi sici kuphela i-100 g yenyama yedada;
- izimali ukulwa ne-anemia. Iqoqo lezakhi ezisuka ku-phosphorus, insimbi ne-vithamini B12 igcwalisa umzimba ngamandla futhi kwandisa okuqukethwe kwe-hemoglobin egazini;
- izindlela zokuqinisa amasosha omzimba. Ukutholakala kwamafutha e-organic acids, kanye ne-zinc ne-selenium, okwenza i-antioxidants enamandla, kukhulisa kakhulu ukuzivikela komuntu;
- I-optimizer yesimo sesistimu yesimiso. Amavithamini abaluleke kunawo wonke eB umkhiqizo, kanye nethusi, ukuvuselela ukusebenza kwesistimu yezinzwa emzimbeni;
- fighter ngesisindo esiningi. Amavithamini avela eqenjini elifanayo B, kanye nama-polymeaturated Omega-3 nama-Omega-6 fatty acids acindezela izinqubo zamathambo emzimbeni futhi avimbele ukuhlushwa kwamafutha emzimbeni womuntu. Inhloso efanayo ihlinzekwa ukutholakala kwe-zinc, okufaka isandla ekukhiqizeni okuqhubekayo kwama-enzyme adlala indima ebalulekile ezinkambisweni zemithi. Ngaphezu kwalokho, amaphesenti aphezulu amaprotheni omkhiqizo isikhathi eside enza umuzwa wokugcwala emzimbeni, ukuvimbela ukudla okudliwayo futhi ngaleyo ndlela ulahlekelwe isisindo;
- kusho ukukhuthaza izinwele ezinempilo nesikhumba. Ngenxa yobuningi be-niacin, i-riboflavin, i-omega-3 ne-omega-6 fatty acids, isikhumba nezinwele zithola ukudla okunomsoco futhi ziphilile futhi zikhangayo.
Ngaphezu kwalokho, inyama yodada imsiza umzimba uma kudingekile ukulahla:
- i-cholesterol embi egazini;
- ingozi yezinkinga ohlelweni lwezinhliziyo;
- ukuphefumula kwamanye amazwe kanye nezinye izifo zamathambo;
- isifo sikashukela;
- izinkinga zemetabolism;
- ukunciphisa ithoni yomzimba;
- ukunciphisa umsebenzi womzimba ekukhiqizeni ama-enzyme;
- izinkinga ezihlobene nokukhulelwa;
- ingozi yokutholakala kwezicubu ezimbi;
- ukuwohloka kwezinto ezibonakalayo.
Uyazi? I-dack quacking edumile iyingxenye yesigamu sabantu besifazane, kanti amadrake ayimungulu futhi ayitholi. Ukwengeza, ukuququgquzela akubangeli noma iyiphi i-echo, ephikisa ama-physicists.
Ngingadla
Izazi zokudla zikholelwa ukuthi uma kungabikho ukubekezelelana komuntu ukungadli inyama, kungasetshenziswa futhi kufanele kusetshenziswe nabo bonke abantu abanempilo. Nokho, kwezinye izimo kunezici ekusetshenzisweni kwamadada.
Ukukhulelwa
Umsebenzi oyinhloko ekudleni owesifazane okhulelwe akumele ukulimaze ingane yakho futhi ngesikhathi esifanayo ungakhohlwa impilo yakho. Duck inyama ihlangabezana nazo zombili lezi zenzo, uma, ngempela, ukukhulelwa uthola ngaphandle pathologies. 
Imfuneko esemqoka yokusetshenziswa kwalo mkhiqizo ngumama olindelekile ukupheka okuphelele. Okusho ukuthi, inyama kunoma yikuphi okungafanele ukuthi ingabhekwa kabili. Futhi kunembile kakhulu ukuyisebenzisa ngendlela efakwe, futhi hhayi ngokuthosiwe noma ukubhema.
Omama abahlengikazi
Kodwa abesifazane ngesikhathi se-lactation kufanele baqaphe kakhulu ngalomkhiqizo. Imbangela yalokho okuqukethwe kwamanoni, ngenxa yalokho, ngemuva kokudla idada kumuntu okhulelwe, umthamo we-fat ubele webele usanda. Futhi lokhu akufanelanga zonke izingane. Abanye babo banezinkinga ngesistimu yokugaya, okukhuthaza izingane ukuba zishiye amabele.
Kule ndaba, inyama ephilile yodada yasendle iyathanda kakhulu, kodwa ngenxa yokuthi ayitholakali ngenani elincinci labamama abakhohlisayo njengelinye i-duck elifuywayo, ngeke libheke phambili, ngakho kufanele uneliswe ngumkhiqizo wenkukhu. Kunconywa ukukhulula isidumbu sodada esikhumbeni kanye namafutha angaphansi. Uma inyama enjalo ibhakwa, wonke amanoni ayancibilika. 
Kodwa-ke, ekudleni komama onesihlengikazi, inyama yodada ingafakwa kuphela ngemva kokuba ingane ineminyaka emithathu ubudala. Kulesi simo, ingxenye yokuqala yomkhiqizo kumele ibe nesilinganiso esingaphezu kuka-50 g. Uma kungakapheli usuku ngemuva kwalokhu ingane ingabhekana nezinkinga, izingxenye zingancipha kancane kancane ngaphandle kokukhohlwa ukwengeza inyama yezinkuni ngemifino nemifino.
Kubalulekile! Kunoma yikuphi, ukukhathalela owesifazane oshayayo oshayayo akufanelekile.
Ukulahlekelwa isisindo
Ngokuphathelene nokuthi kuyingozi yini kubantu abanokuqhathanisa ngokweqile noma, ngokuphambene nalokho, kunomthelela ekulahlekelweni kwesisindo, umbono ovamile phakathi kwezidakamizwa ezingakakhiwa.
Abanye abantu bakholelwa ukuthi ukutholakala kwamavithamini weqembu B, kanye nama-polyunsaturated Omega-3 nama-Omega-6 fatty acids enyama kadoki, kusebenze izinqubo zamathambo emzimbeni futhi kuvimbela ukuhlushwa kwamafutha emzimbeni womuntu. Lokhu kuqondiswa ukutholakala kwe-zinc, okusebenza ekukhiqizeni ama-enzyme adlala indima ebalulekile ezinkambisweni zemethamo. Ngenxa yalokho, ukusetshenziswa kwedada kufanele kuholele ekulahlekeni kwesisindo. 
Abanye, ngokuphambene nalokho, bayaqiniseka ukuthi umkhiqizo we-fat duck uneza ama-kilojoule engeziwe futhi uholela ekuqoqweni kwamafutha angadingeki emzimbeni womuntu, ngakho-ke kunconywa kulabo abafuna ukunciphisa isisindo ukuze bagweme kulo mkhiqizo.
Ngokusobala, njengoba kunjalo njalo, iqiniso likhona phakathi nendawo phakathi kwale mibono ye-polar. Cishe, labo abathinta umkhiqizo we-duck kumuntu inqubo yomuntu ngamunye ukuthi umuntu kufanele azibonele ngokwabo ngemizwa yabo noma ngosizo lukadokotela kukhona okulungile.
Amathiphu abafuyi bemfuyo: hlola izinhlobo zezinkukhu, izinkukhu, izingulube, izinkomo, onogwaja.
Isicelo sokupheka
Emlandweni weminyaka eyinkulungwane wokudla inyama yedada, umuntu uye waqoqa izindlela eziningi zokupheka umkhiqizo futhi usungula iresiphi ecebile yokudla kwendada.
Yini engenziwa
Duck inyama is ngaphansi ukudoba, ukubheka, ukubheka, ukubhema, ukusawoti, ukuqhuma nokugcoba. Abantu abaningi bazi ngokwabo ngodada ogcwele ama-apula, nakuba neminye imikhiqizo eminingi isetshenziselwa uhlobo lwezinyosi. 
Ngaphandle kokusebenzisa yonke isidumbu se-duck, kunezindlela zokupheka eziningi lapho izingxenye zomzimba zenyoni zisetshenziswa khona. Kule fomu, inyama yodada isetshenziselwa ukupheka isobho ezihlukahlukene, ukupheka i-pilaf, i-roast, i-stews. 
Ama-duck offals asetshenziselwa ngenhloso yokucubungula, isibonelo, lapho epheka i-foie gras edumile. Futhi-ke, kufanele sikhulume enye yezitsha ezidume kakhulu zedada ezitholakala ezindaweni eziningi zokudlela emhlabeni - i-Peking duck.
Yini ehlanganisiwe
I-duck inyama isondelene cishe nhlobo nazo zonke izinhlobo zezitsha zangaphandle, kanye nokugxilwa kwesidumbu kungcono kakhulu nge-apula omuncu-amnandi, amazambane abilisiwe, i-sauerkraut, ama-lingonberries agwetshiwe, i-porridge, irayisi, i-pasta, i-legumes, izithelo, izithelo ezomile nama-nati. 
Umthunzi ophelele futhi uphelele ukunambitheka komkhiqizo. ama-pomegranate nama-orange sauceskanye ne-ginger, i-parsley, i-thyme, i-basil.
Funda indlela yokwenza umsizi we-gooseberry inyama noma inhlanzi.
Indlela yokukhetha isidumbu sodada uma uthenga
Kungcono ukuthenga i-duck carcass encane ngeminyaka engaphezulu kwezinyanga eziyisithupha, futhi uma lokhu kungukuzalwa kwe-broiler, ngakho-ke akufanele kube ngaphezu kwezinyanga ezintathu ubudala. Emadada amadala, amafutha amaningi athola futhi iphunga kanye nomncintiswano othize kubonakala ukuthi akuwona wonke umuntu othandayo. Nakuba kukhona abathandi abaningi bezinyosi, okuyiyona nto ehlonishwayo enodakeni.
Unyaka wamadada kulula ukunquma. Kubantu abasebasha, imilenze iluphuzi, umlomo ulula, futhi amafutha avulekile.
Ngaphezu kwalokho, zikhona izinkomba ezibonisa ngokunembile ukuhlunga komkhiqizo:
- Isikhumba se-carcass kumele sibe sishintshe futhi siphuzi.
- Inyama ngaphakathi kwesidumbu kufanele ibe nombala obomvu obomvu. Amathoni abomvu noma amnyama abonisa ukuthi umkhiqizo uqinile.
- Isidumbu kufanele sibe nesisindo futhi ngemva kokucindezela kuso ngomunwe wakho, ngokushesha ubuyisele isimo sokuqala.
Kubalulekile! Ngaphansi kwezimo, kufanele ukuthi isikhumba somdaka we-duck sibe nesinamathele.
Indlela yokugcina inyama ekhaya
Imfucumfucu yamadada ehlile kusuka ku-0 kuya ku -4 degrees ingagcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu. Ngesimo sedada efriziwe, efriziwe ngo -25 ° C, inyama ingalala efrijini cishe unyaka, futhi ekushiseni kwe--15 ° C impilo yokulala isinciphisi ibe izinyanga ezintathu. 
Ubani ongalimaza
Njengoba kwenzeka nakanjani yonke imikhiqizo, inyama yodada, okokuqala, iphikisana nabantu abahlukunyezwa ngabanye. Izinto eziyinhloko ezingozini zokudla inyama enodaka zihlobene nokuqukethwe kwayo okunamafutha, ubulukhuni, ukutholakala kwe-cholesterol embi nokuqukethwe okuphezulu kwekhalori.
Ngakho-ke, lo mkhiqizo uphikisana nalabo aba:
- unenkinga nge-cholesterol ephezulu egazini;
- unenkinga yokuphazamiseka kwesigubhu semathunjini nesibindi;
- unenkinga ngokusebenza kwegciwane le-thyroid;
- unesifo sikashukela;
- ukwedlula ngokweqile.
Imfihlo yokupheka
Ngomlando omude we-Culinary we-duck inyama enqwabelene nengcebo yokuhlangenwe nakho ekulungiseleleni kwawo. Nakhu okunye okudingekayo amasu awenza inqubo yokupheka futhi athuthukise ikhwalithi yekhwalithi yemifino yedada:
- ukuze kungabi iphunga elimnandi esitsheni, kuyadingeka ukususa ingxenye yangasese yesidumbu ngaphambi kokufisa noma ukubhaka;
- izithelo nezithelo zamaberry ngezindlela zama-apula amnandi anomuncu omdala, kanye nama-oranges, ama-cranberries, amagilebhisi, ama-cranberries kanye nomlimi omuncu ngokuphelela anika ama-juiciness ekudleni;
- uma isetshenziselwa ukulungisa inyama yezinyosi, izikhumba noma imikhono kumele isuswe engxenyeni yehora ngaphambi kokuba inqubo igcwaliswe, ukuze isidumbu singasundu;
- lapho kupheka, kuyasiza ukuphuza isidumbu ngezikhathi ezithile ngamafutha ashubile kuwo ukuze athole ukuqweqwe okukhulu;
- isifuba esisheshayo esiphuthumayo phezu kokushisa okuphezulu kugwema ukugqoka ngaphezulu komkhiqizo;
- uma ubilisa isidumbu se-duck imizuzu engu-20 ngaphambi kokuthosa noma ukubhaka, khona-ke umkhiqizo awusoze ube wubumba;
- U-Utatnitsa, kunoma yini eyenziwe, ikuvumela ukuba unike i-juiciness ne-flavour;
- uma usebenzisa isidumbu esisefrijini, kufanele ushiywe efrijini esikhaleni esisezingeni eliphakathi kwamahora angu-24 ngaphambi kokupheka bese uqhubeka uqhubeka nokukhishwa ekhishini;
- ukuze inyama yodada ingabi amanoni kakhulu, kubalulekile ukuqhuma isidumbu ngesigamu sehora, ngenxa yalokho amafutha azoshukela futhi asuswe kumkhiqizo;
- iningi lezintandokazi zabaningi libunjwa ngodada, uma ngaphambi kokuthoza ukulihambisa ngamanzi abilayo, ugweme amanzi abilayo ngaphakathi kwesidumbu;
- inyama iyoba yiphunga emva kokuyigcoba ngosawoti nokuhlala eshalofini sosuku.
Duck Ukupheka Recipes Isiqophi
Idada ebhaka nge-apula
Duck Breast nguGordon Ramsay
I-Peking Duck
Ngokusetshenziswa okulinganiselwe, inyama ye-duck, ukuhlinzeka umzimba ngomunwe wezakhi eziwusizo, ngesikhathi esifanayo unikeza lowo muntu injabulo ye-gastronomic kusuka iphunga nokunambitheka komkhiqizo olungiselelwe kahle.
