I-Rhodiola rosea, ebizwa ngokuthi i-Altai "udadewabo we-ginseng," ibhekwa njengesitshalo esiyingqayizivele ephilisa izifo eziningi ezihlukahlukene. Iyingxenye yezinye izidakamizwa, futhi isetshenziselwa yodwa ngesimo se-tincture. Indaba yethu izoba lapho ungathola khona impande eyisimangaliso, nokuthi ungayisebenzisa kanjani ukwelashwa.
Rhodiola rosea
I-Rhodiola Rosea isihlobo esiseduze se-burgundy yama-oval. Lihlala ezindaweni ezizungezile zezulu: ezintabeni zezintaba (Alps, Pyrenees, Carpathians), emithambekeni yezintaba zase-Altai, eduze neLake Baikal, eMpumalanga Ekude, ensimini yeTy Republic Republic, i-Urals, eSiberia, eziqhingini zaseBrithani nase-Ireland, nase-North Americakazikazikazikazi .
Uyazi? Abaphathi baseChina lasendulo basebenzise ngokuqinile izindawo zokuphulukisa zaseRodediola ukuze bathuthukise ukuphila kwabo, futhi lesi sitshalo sanikelwa eMbusweni WaseMbindi ngokuyinhloko ngokushushumbisa.
Incazelo yezitshalo
URodiola ungowomndeni weCrassulaceae. Ibuye ibizwa ngokuthi izimpande zegolide (noma ezibomvu) ngenxa yombala wayo ongajwayelekile (kanye nephunga elimangalisayo le-rose). Lesi sitshalo sikhula ngo-0.5-0.7 m ukuphakama futhi sakha uhlelo lwempande olunamandla. Umsuka wemibala egolide, okwazi ukuqina, ube phezu komhlaba, uhlukaniswa ukunambitheka okubuhlungu nokuphunga okumnandi.
Zijwayeze ngezinto zokuphulukisa ze-levzei, izimpande ze-kalgan, i-euphorbia Pallas, izimpande ezibomvu, izimpande ze-sunflower, isilimo esidliwayo esinamagatsha anamanzi, i-ginger.Lesi sitshalo sithanda umswakama futhi asidingi ukushisa nokukhanya okuningi. Uhlelo lwempande lwayo luyakwazi ukuthuthukisa ngisho nasemhlabathini womhlabathi. Ingxenye ebusweni kaRodiola iqukethe iqoqo leziqu ezincane eziphakeme (10-70 cm). Esinye isitshalo singaba nesimiso esisuka ku-1 kuya kwezingu-10 lapho amaqabunga ahlanganiswe ngamaqanda ahlanganisiwe.
Ukwakhiwa kwe-inflorescences kuqala ngoJuni. Lezi zihlangu ezivela ezimbali eziphuzi ezibuthene ngamaqembu. Ngemuva kwezinyanga ezimbili (ngo-Agasti), izithelo zivela endaweni yazo: ama cocoons aqukethe amaqabunga aluhlaza, ngaphakathi kwawo kukhona imbewu yokukhiqiza.Izakhiwo eziwusizo
Lena isitshalo esisebenza kahle kakhulu futhi esincane kakhulu esinemiphumela eminingi emzimbeni womuntu, ngaphandle kokubangela ukulutha.
Ubhontshisi obomnyama, ijusi lamagilebhisi, i-cumin kanye nebhali leperele futhi kusebenze umsebenzi wobuchopho.Lingathuthukisa:
- umsebenzi wobuchopho;
- inkambo yezinqubo ze-oxidation emzimbeni;
- izinga lekhono lekhono lobuchopho;
- umsebenzi wezitho zokuhlola;
- umsebenzi we-hepatic, ukusebenza kwe-gland yegciwane, izigulane eziyingozi, izigulane zobulili;
- ukumelana nomzimba emiphumeleni yezinto ezimbi zangaphandle.
Ngaphezu kwalokho, uRodiola ubeka ukucindezela kwegazi, uphulukisa amanxeba, izilonda, uqeda ukuvuvukala, i-dermatitis nezinye izinsalela. Umphumela oshukumisayo we-rhodiola ufana nalokho we-ginseng. 
Ifomu lezokwelapha nge-tincture yokwelapha
I-tincture ephelele yaseRodediola Rosea ingathengwa ekhemisi ngendlela yokukhishwa kwamanzi. Ithengiswa emabhodleleni amnyama angama-glass, ama-30, ama-50 ne-100 ml.
Indlela yokulungisa i-tincture ngokwayo: izici zokuqoqwa nokulungiselela izinto zokusetshenziswa zokwelapha
Rhodiola rosea yokukhiqiza noma ukusetshenziswa komuntu siqu kuvunyelwe ukuqoqwa ngobuncane. Lokhu kwenzeka ngesikhathi sokuvuthwa kwembewu, lapho impande ikhula izikhathi eziningana. 
Lapho kuvuna isitshalo
I-Rhodiola ivunwa ekupheleni kuka-Agasti ngesikhathi lapho imbewu inamathela khona (izithelo) isivele isakhiwe ezinhlakeni, kodwa kungakapheli kukaSeptemba. Ungayithola endaweni yokuhlala.
Kubalulekile! Umshini wobuciko ufanelwe kuphela engxenyeni engaphansi komhlaba yezihlahla ezinkulu, ezinezinhlobo ezingaphezu kwezingu-3.Ukuze uvunwe izitshalo futhi usebenzise kabanzi ngezinhloso zezokwelapha, kutuswa ukusebenzisa ama-rhizomes of Rhodiola eminyakeni emine ubudala.
Imithetho yokuvuna nokomisa
Ukuvuna ukumba i-rhizome bese uyihlanza emhlabathini. Yifake ngokushesha nge-rag ngaphambilini egosiwe ngamanzi. Ngemuva kokubuyela ekhaya, qhubekela phambili ekulungiseleleni impande yokugcina isitoreji. Ukuze wenze lokhu, udinga ukuhlukanisa izingxenye ezinkulu futhi ususe ekukhunjini kokhukhunathi. Qala izimpande zibe yizicucu ezincane bese ushiya ukuze usomile usuku. Ukumisa kufanele kwenziwe ngaphansi kwesakhiwo esinamathele. Faka uhlaka oluncane lwe-rhizome echotshoziwe ephepheni lamaphephandaba, ukuze umswakama ushiye isitshalo kangcono. 
Okulandelayo, kufanele udilize izinto ezibonakalayo ebhodini lokubhaka bese ulibeka kuhhavini ngamahora amaningana, izinga lokushisa kulo kufanele libe phansi, cishe ama-degree angama-50. Iqiniso lokuthi impande yaqala ukuphenduka iwuphawu kuze kube sekupheleni kokuma. Yiqiniso, ungasebenzisa isomisi esicacile kagesi. Kungcono ukugcina izinto ezisetshenzisiwe ezomile ezikhwameni zendwangu endaweni eyomile engapheli iminyaka emithathu.
Indlela yokwenza i-tincture: iresiphi yesinyathelo ngesinyathelo
Ungalungisa i-tincture kaRodediola Rosea ekhaya ngaphandle kwesikhathi noma izindleko ezikhethekile.
Izithako ezidingekayo
Ukulungiselela uzodinga:
- Izimpande ezichotshoziwe zikaRodediola Rosea - 50 g;
- utshwala (70 °) - 0.5 l.
Kubalulekile! I-Tincture ingasetshenziswa futhi njengesiphuzo sokuphuza utshwala, kodwa ukwenza lokhu, ukunciphisa inani lemishini eluhlaza yemifino kuya ku-10 amagremu.
Isinyathelo Ngesinyathelo Inqubo Yokupheka
- Thela i-rhizome eyomile, ene-powdered yesitshalo utshwala uhlanganise.
- Beka itanki endaweni efudumele. Isikhathi sokungeniswa - izinsuku ezingu-14. Ungakhohlwa ukuvusa ngezikhathi ezithile.
- Emva kwamasonto amabili, hlela i-tincture.
Ividiyo: i-recipe tincture engxenyeni yegolide
Imithetho nemigomo
Abantu abanokuzikhandla ngokwengqondo nangokwenyama kakhudlwana, kanye nokuvimbela amakhaza, ne-IRR, hypotension, i-tincture ethathwe izikhathi ezimbili noma kathathu ngosuku 15-30 imizuzu ngaphambi kokudla. Izinga eliphakanyisiwe lingama-20-30 amaconsi engilazi yamanzi ngayinye.
Kubalulekile! Akunconywa ukusebenzisa i-tincture ntambama.Inkambo yokwelashwa iqhubeka, njengomthetho, kungakapheli izinsuku ezingama-20, ngaphandle kwamacala e-psychiatric, lapho isikhathi sokwelapha senyuke sibe yizinyanga ezimbili, kanti inani le-tincture lilethwe ngamaconsi angu-30-40 ngehora.
Yenza i-chestnut yamahhashi, i-wax moth, i-feijoa, i-lilac, i-pine nati, ama-strawberry, i-sabelnik, i-currant emnyama ne-aconite.
Imiyalo ekhethekile
Thatha i-tincture kufanele ibe ngokucophelela futhi ngokucophelela ngokulingana nomthamo. Ungakhohlwa ukuthi lokhu, naphezu kwayo yonke imvelo, isidakamizwa. 
Imiphumela emibi
Imiphumela emibi engenzeka:
- i-hyperexcitability;
- izinkinga zokulala (ukulala);
- ukungazinzi komfutho wegazi;
- ikhanda;
- ukuphikisa kumuthi.
Overdose
Amacala okudakwa kwezidakamizwa awabhalisiwe. Imiphumela engenzeka yilezi ukucasuka, ukuthuthumela kwemiphetho. Uma ngabe umthamo ophakanyisiwe udlula kakhulu, kufanelekile ukugeza isisu futhi ufunde ukwelashwa ngama-enterosorbents. 
Ukungafani
Kuvinjelwe ukuthatha i-tincture kubantu abathinta izidakamizwa. Ngaphezu kwalokho, akukhuthazwa ukusebenzisa lesi sidakamizwa phambi kwe:
- i-hypertension;
- umkhuhlane;
- izifo zesimiso senhliziyo;
- ukukhulelwa;
- i-lactation.
Uyazi? Abelusi baseMongolia babilise izimpande zikaRodediola emanzini noma emanzini bese kuphuza umhluzi wezilwane eziphelile.I-Rhodiola rosea iyimifino engapheli, impande yayo enezinto eziphulukisa zokuphulukisa. Isetshenziselwa ukwelapha izifo ze-ENT, izinkinga ezinso, izinhlayiya ze-adrenal, i-thyroid nezinye izitho. Ngaphambi kokusebenzisa izitshalo ezivela kulolu sitshalo ungakhohlwa ukubonana nodokotela wakho.
Ukubuyekeza:
