I-Grapefruit: mangaki ama-khalori, yiziphi amavithamini eziqukethwe, ukuthi yini enhle, indlela yokucubungula, okungenakwenzeka ukuyidla

I-Grapefruit iyisithelo somuthi ovuthiwe kuze kufike ku-15 m high, ekhula ebhantshini elisezindaweni eziphansi. Le citrus yatholwa ngokungahambisani nezinye izithelo ze-citrus - i-pomelo kanye ne-orange. Kwaqale kwachazwa phakathi nekhulu le-18 ngumpristi we-botanist uGriffiths Hughes, owathi lesi sithelo "isithelo esinqatshelwe". EBarbados, yayibizwa ngokuthi "Little Sheddock" (i-pomelo yayibizwa ngaleso sikhathi), futhi abadayisi baseJamicaica ekuqaleni kwekhulu le-19 bayibiza ngokuthi "i-grapefruit" emagameni aseNgisi "amagilebhisi" nethi "izithelo", okusho ukuthi "amagilebhisi" nesithelo " "ngoba lezi zithelo zikhula ngamaqoqo. Ake sihlolisise ukuthi lesi sithelo siwusizo kanjani nokuthi yini okufanele uyiqaphele uma usebenzisa.

Ikhalori kanye nokwakhiwa kwamakhemikhali

I-100 g ye-grapefruit eluhlaza iqukethe 32 kcal kuphela. Ukwakhiwa kwamakhemikhali awo kuhlanganisa izinto ezilandelayo:

amanzi - 90.89 g;
i-fibre yokudla - 1.1 g;
amaprotheni - 0.6 g;
amafutha - 0.1 g;
ama-carbohydrate - 8.1 g

Amavithamini:

C, 34.4 mg;
i-carotenoids - 1.703 mg, okungu-1.1135 mg we-lycopene;
A - 0.046 mg;
B1 - 0.036 mg;
B2 - 0.02 mg;
B4 - 7.7 mg;
B5 - 0.283 mg;
B6 - 0.042 mg;
B9 - 0.01 mg;
E - 0.13 mg;
PP - 0.25 mg.

Emaminerali ama-grapefruit aqukethe i-potassium, i-calcium, i-magnesium, i-phosphorus, ithusi, i-manganese, i-selenium, i-zinc, ne-iron. Le citrus inothile ngama-amino acids, kuhlanganise ama-acidial ebalulekile, ama-organic, amafutha abalulekile, i-pectin, i-volatile, i-glycosides.

Uyazi? I-carotenoid lycopene, ene-high antioxidant kanye ne-antiticancer umsebenzi, ngaphezu kwe-grapefruit itholakala nakutamatisi (ngaphezulu konke okuku-tomato unamathisele), amakhabe, i-guave. Ukudla okunconywa nsuku zonke kungu-5 mg ngosuku.

Iyini i-grapefruit ewusizo

Lesi sithelo sinomzimba we-antioxidant, choleretic, diuretic, anti-cancer, isenzo sokuzivivinya umzimba. Iqukethe izinto ezivuselela imetabolism, zisuse i-cholesterol ne-slag, zishukumise ipheshana lesisu, ishukela egazini elingaphansi, livikele amehlo kusuka ku-cataracts futhi liqinise isimiso senhliziyo. Umphumela omuhle ohlelweni lwezinzwa, kunikeza ubuthongo obuhle kanye nomoya omuhle.

Ukuze impilo yabesifazane itholakale nokudla i-viburnum, izaqathe nama-nati ka-pine.

Kwabesifazane

Izinzuzo zalesi sithelo kubesifazane zilandelayo:

Abesifazane abasebenzisa lesi citrus babheka kancane. Iqukethe antioxidants esebenzayo esiza ukulwa nokuguga (i-vitamin C, A, i-lycopene).
Isiza ukugcina isimo slim. Ukusetshenziswa kwezithelo ze-grapefruit kunciphisa ukondla, kuthuthukisa umzimba futhi kususe ama-slags namanzi.
Iwusizo ekunqumeni kokuya esikhathini. Iyanciphisa ukucindezeleka kwama-hormone, nama-hormone, kuthuthukisa isimo sengqondo sabesifazane ekuqedeni kokuya esikhathini.
Iqeda kusuka ku-toxicosis ekhulelwe.
I-pulp, ijusi nama-grapefruit amafutha abalulekile yizimonyo ezinhle kakhulu.

Kubantu

Le-citrus izoba usizo nasemzimbeni womuntu:

Ijusi le-grapefruit landa amandla;
ithuthukisa ubuningi nobuningi besilisa;
kusiza ukuvimbela umdlavuza we-prostate;
kuncishisa ukuxwala uma kwenzeka utshwala obutshwala;
kusiza ukuqeda isisu se "ubhiya";
kunciphisa i-cholesterol futhi kwehlisa ukucindezeleka kwegazi.

Amadoda adinga ukudla u-walnut, i-cardamom ne-horseradish.

Izici zokusebenzisa

Ngaphambi kokuba uqale ukusebenzisa "i-sheddok encane", kumele wazi kahle ukuphikisana kwayo (kuzoxoxwa ngezansi). Uma ungenayo, ungayifaka ngokuphepha ngokudla kwakho. Kodwa ngisho nangabe kungekho ukuphikisana, kudingeka ukwazi isilinganiso lapho udla lo mkhiqizo futhi uqaphele ngakho kwezinye izimo. Ngemuva kokuthi udle i-grapefruit, kufanele uhlanza umlomo wakho ngamanzi, njengoba ama-acids kuwo abhubhisa i-koqweqwe lwawo lwamazinyo.

Ngesikhathi sokukhulelwa

I-Grapefruit ingaba usizo ngesikhathi sokukhulelwa, ikakhulukazi phakathi nenyanga yokuqala. Kuyasiza ukulwa ne-toxicosis kwabesifazane abakhulelwe, kunciphisa isimiso sezinzwa, kuqinisa isimiso somzimba sokuzivikela futhi kuthuthukise umthambo womama olindele. Ngaphezu kwalokho, kusebenza njengomthombo wamavithamini namaminerali, unokuqukethwe khalori ephansi. Ukudla le-citrus ekudleni kwasekuseni kuyosiza ukulwa nesicefe, futhi iphunga layo lizokukhuphula. Izinto ezibandakanya ukubunjwa kwayo, ziqinisa izindonga zemithambo yegazi futhi zisebenze njengokuvimbela imivimbo ye-varicose, futhi zisiza ukususa ukuvuvukala, okuvame ukubonakala kwabesifazane ngalesi sikhathi. Kodwa ungadli inqwaba yalesi sithelo, kungcono ukwaneliswa nengxenye yesithelo.

Kubalulekile! Akufanele uhileleke ekukhulelweni ngobuningi bezithelo zomvini namanzi kusuka kuso - ukwedlula u-vitamin C kungabangela ukukhulelwa kwesisu. Ngisho nasekusebenziseni amavithamini udinga ukwazi ukuthi uzoyeka nini.

Lesi sithelo siwusizo kakhulu kwabesifazane abakhulelwe kunamanye ama-citruses: kubangele ukungezwani komzimba, futhi ngokuqukethwe kokuqukethwe kwevithamini C kungafaniswa nemon. Ngokuvamile, kunomphumela omuhle enhlalakahle jikelele yomama ozayo. Ukudla lesi sithelo, kungcono ukuyihlanza kwifilimu ebuhlungu. Nakuba iqukethe izinto ezinenzuzo, ayinayo umphumela omuhle esibindi.

Funda indlela yokutshala ama-grapefruit.

Nge-HB

Uma ukondla kungcono ukuyeka ukusetshenziswa kwazo zonke izithelo ze-citrus, kufaka phakathi i-grapefruit, ukuze ugweme ukulimala ezinganeni. I-Big fan yalesi sithelo, ungazama ukuyifaka ekudleni kwakho, kodwa hhayi ngaphambi kokuba ingane iphenduke izinyanga ezintathu. Isikhathi sokuqala kungcono ukuba udle kancane kwalesi citrus bese uqapha ngokucophelela isimo somntwana ezinsukwini zokuqala ngemuva kokusetshenziswa. Ngisho noma kungabonakali ukusabela okwe-allergen, lesi sithelo kufanele sisadliwa ngumama onakekelayo okungaphezu kweyodwa ngesonto futhi kungabi ngaphezu kuka-300 g ngesikhathi. Ngaphezu kwalokho, ukhetho kufanele lunikezwe izithelo ezinezimvu ezimhlophe noma eziphuzi, futhi zingabomvu. Uma ngaphambi kokubeletha kwengane ungayisebenzisi kaningi lo mkhiqizo, ngakho-ke isikhathi sokuncelisa kungcono ukugwema kuso. Futhi uma umntwana usuvele esenomthelela we-allergen eminye imikhiqizo, ama-grapefruit akufanele aqedwe nhlobo.

Lapho ulahlekelwa isisindo

"I-Sheddok encane" ivame ukufakwa ezinhlobonhlobo ezihlukahlukene zokudla kwesisindo. Kulabo abafuna ukulahlekelwa ama-kg kilogram engeziwe, kuba nje i-godsend, njengoba kunezinto ezikuyo ezikhipha ubuthi, amanzi angaphezu kwamanzi, zilawula izinqubo ze-metabolic kanye nokucindezela indlala. Ngakho-ke, i-grapefruit noma ijusi kusuka kuyo kutuswa ukusebenzisa izikhathi ezintathu ngosuku ngaphambi kokudla. Umzwelo wokugcwele emva kokuthatha izithelo ezincane zekhalori ngeke uvumele umuntu ukuba adle okuningi.

Ngaphezu kwalokho, kuthuthukisa isimo sengqondo futhi kuthuthukise ukulala. Labo abafisa ukulahlekelwa ngamakhilogremu amaningi kumele badle lesi sithelo esikhundleni sekusasa noma dinner. Futhi abathandi bokudla isigamu sama-citrus badliwa ebusuku, kuzosiza ukwanelisa ukulamba bese belala ngokuthula.

Ngesifo sikashukela

I-Grapefruit kuluhlu lwemikhiqizo evunyelwe abantu abanesifo sikashukela. I-calorie ephansi futhi inombhalo ophansi we-glycemic - 29. Ukusetshenziswa kwayo kunomthelela omuhle ekugululeni umzimba futhi kunciphisa izinga lokushukela. Uma uphuza kusukela ku-100 kuya ku-200 ml wejusi ngaphambi kokudla kathathu ngosuku, kunomphumela omuhle empilweni yabantu abanesifo sikashukela. Lesi sithelo singanezelwa kuma-saladi, kuyahamba kahle ngenyama kanye nasezinhlanzi zasolwandle futhi singakwazi ukuhlukanisa kahle imenyu yesifo sikashukela.

Kubalulekile! Ngaphambi kokusungulwa kwamagilebhisi ekudleni kwakho, isifo sikashukela kufanele sixoxe ne-endocrinologist yabo.

Kusukela nini abantwana abangakwazi

Izithelo zomvini ezincane, njengezinye izithelo ze-citrus, ziyaphikisana ngoba zingashukumisa ukusabela okweqile. Azinconywa ukunikeza izingane ezineminyaka engaphansi kwengu-1 ubudala. Uma ingane isifo se-diathesis nezinye izinqubo zokwelapha, ukwethulwa kwalesi sithelo ekudleni kwezingane kufanele kuhlehliswe kuze kuphele iminyaka emithathu. Ungaqala ukunikeza le-citrus ezinganeni ezivela kusiqeshana esisodwa slice. Yiqiniso, izithelo kumele zihlanzwe kusengaphambili, zihlutshiwe futhi zisuswe ku-lobule esetshenzisiwe zonke ifilimu, ngoba zila ukudla okubabayo futhi ingane ingase ingafuni ukuyidla. Uma emva kwalokhu kungenzeki okwenziwe okwenziwe okweqile, ungathuthukisa kancane kancane inani lomkhiqizo. Uma kwenzeka ukungezwani komzimba kufanele kube isikhathi esithile sokushiya ukusetshenziswa kwayo.

Indlela yokukhetha i-grapefruit evuthiwe lapho uthenga

Ukuze ukhethe i-grapefruit entsha futhi ehlwabusayo, udinga ukulandela le mihlahlandlela:

I-Grapefruit i-3 izinhlobo, ehlukile embala. Okubomvu yiyona enhle kunazo zonke futhi enomuthi ophuzi, ophuzi unomuncu-omnandi (kulungele ukulahlekelwa isisindo, unesisu esincane), futhi i-orange inezinambitheka ezimuncu nokufutheka okwenziwe. Ngokucacile lokhu ku-citrus, i-beta carotene equkethe kakhulu. Ngakho-ke, kusezithelo zombala obomvu izakhi eziwusizo kakhulu.
Izithelo eziningi zamanzi zinzima ngaphezulu.
Ikhasi lesithelo esivuthiwe linamabala abomvu nokuqina okukhulu.
I-soft peel enezindawo ezibuhlaza ikhuluma ngokuqina kanye nenqubo yokubola.
Udinga ukukhetha isithelo esinesikhumba somatte. Uma kuluhlaza, kusho ukuthi kuphathwa nge-wax ekhethekile yokwandisa impilo yeshalofu.

Indlela nokuthi ungayilondoloza kuphi kahle

Kungcono ukudla i-grapefruit ezinsukwini ezimbalwa ezilandelayo emva kokuthenga. Lesi sithelo sigcinwe esiqandisini izinsuku ezingaba ngu-10. Khona-ke ilahlekelwa ukunambitheka kwayo kanye nokunambitha, iba yigazi encane. Uma isithelo sesivuthiwe, kancane kancane singagcinwa. Uma izithelo zomvini sezivuthiwe sezivele zihlutshiwe, impilo yayo yesheluli iyancipha ibe yizinsuku ezingu-1-2.

Ungadla kanjani amagilebhisi

Uma udla izithelo zomvini ekudleni noma ulungiselela isaladi, uphuze noma udimeke kuwo, kubalulekile ukuwahlanza ngokushesha futhi ngokufanele. Ukusetshenziswa kwaleli citrus kunemibono yayo.

Kulula kangakanani ukuhlanza

Ukuhlanza kahle lezi zithelo ezinomsoco futhi ulahle ukufutheka, kudingeka wenze okulandelayo:

Okokuqala, nqamula phezulu nangaphansi kwesikhumba se-grapefruit ukuze inyama ibonakale.
Bese usika izinhlangothi. Ngesikhathi esifanayo, umuntu kufanele azame ukungalimazi kakhulu inyama.
Ngomese omncane, okwenziwe kahle, unqume inyama emaceleni omvini we-grapefruit, ekuqondeni kusuka enqenqemeni kuya endaweni ephakathi. Ngesikhathi esifanayo, udinga ukuvula ummese ngokuqondile - lokhu kuzokusiza ukususa ifilimu. I-pulp encane ye-grapefruit izohlala kule ifilimu.
Emva kokuphela kokuhlanzwa kwalokhu izithelo ze-citrus zihlale ifilimu. Ngabo ungafake ijusi encane futhi ulisebenzise ekwenzeni i-sauce, imaski, njll.

Ividiyo: indlela yokusika imifino yamagilebhisi

Yisiphi isikhathi sosuku esingcono

Uma udla i-grapefruit, kunconywa ukuba uhambisane nezeluleko ezilandelayo:

Kuyinto engathandeki ukusebenzisa lesi citrus engenalutho esiswini. Ngenxa yokuqukethwe kwayo ephezulu ye-asidi, kuphazamisa kakhulu umcoco wesisu. Lokhu kuvunyelwe ikakhulukazi nge-acidity ephezulu.
Akudingeki udle okuningi kwamagilebhisi - konke kuhle ngaphakathi kwemingcele efanele.
Uma isetshenziselwa ukulahlekelwa isisindo, kufanele idliwe nsuku zonke izinsuku ezingaphezu kwezinsuku ezingu-21. Bese kudingwa ukuphumula kwezinsuku ezingu-10.
Ngokunciphisa, i-grapefruit idliwe ngaphambi kokudla. Uma zingekho izifo ezihlotshaniswa nepheshana lamathumbu, khona-ke kudliwa ngaphambi kokudla kwasekuseni. Uma kunesifo esinjalo, sidliwa phakathi kokudla. Kule nkinga, ungenza ukudla okulula ngejubane lemagilebhisi.
Ukuze ulahlekelwe isisindo, ungase futhi ulungele ukudla isaladi ngeziqephu zalesi sithelo. Ngalesi sizathu, kanye nokuthuthukisa ubuthongo, kuyoba usizo ukudla i-grapefruit ebhakiwe ngunyosi ngesidlo sakusihlwa.
Ngakolunye uhlangothi, ijusi yalesi sithelo sikhipha ukukhathala nokucindezeleka, ngakho-ke kunconywa ukuphumula. Kodwa-ke, ngakolunye uhlangothi, kunomthelela ekuthuthukiseni ijusi lomzimba futhi kungandisa ukondla, kanye nesifiso sokudla.
Kunconywa ukusebenzisa "i-sheddok encane" imizuzu engu-20 ngaphambi kokudlala imidlalo noma imizuzu engu-30 ngemuva kwayo.

Zijwayeze ngezakhiwo ezizuzisayo zezithelo ezinjenge: lychee, suite, longan, kumquat, actinidia, loquat, jujube, physalis, i-citron ne-okra.

Yini ehlanganisiwe nalokho okungenakudliwa

I-grapefruit ihamba kahle ngemifino, imifino eluhlaza, futhi uma uyifaka kwisaladi, umnqumo noma i-linseed amafutha yiyona yokugqoka. Ezinye izithelo zihlangene kahle nalesi citrus: ulamula, ama-oranges, amaphayinaphu, ama-tangerines, ama-lime, ama-apula, amapheya, amagilebhisi, ama-apricot. Okufanelekile njengemikhiqizo ye-lactic: ukhilimu omuncu, i-kefir, i-yogurt, i-cottage shizi, ushizi. Ijusi le-Orange, isanqante, i-apple nokunye usizo ukuze ususe ukunambitheka okubabayo. Akusifisi ukusebenzisa amagilebhisi ngemikhiqizo yezinhlanzi nezinhlanzi, i-peas, ubhontshisi, imifino yokhula, ubisi, amaqanda namantongomane.

Kubalulekile! Imifino yamagilebhisi ayinqatshelwe ukusebenzisa imithi ethile: izidakamizwa ze-anticancer, imithi elwa namagciwane, izidakamizwa, izidakamizwa zenhliziyo, ama-painkillers, urinary nokunye okunye. Ivimbela umthelela walezi zidakamizwa emzimbeni womuntu.

Ungasetshenziswa kanjani ku-cosmetology: izindlela zokupheka zemaski

I-Grapefruit ithole isicelo esikhulu kwi-cosmetology ngenxa yezimfanelo ezinjalo eziwusizo:

lihambisana kahle nesikhumba samafutha - kujwayelekile umsebenzi wezinhlayiya ezibucayi, kugcizelela ama-pores ebusweni, kuhlanganise nezwi lobuso;
iqukethe u-vitamin C amaningi, okwenza ukuba kuvezwe i-collagen, kanye ne-elastin; Lokhu, futhi, kwenza isikhumba sithande kakhulu futhi sibhebhe imibimbi;
ukucwilisa isikhumba futhi kusize ukulwa namabala e-pigment, kuqinisa imithwalo yegazi;
okuqukethwe kwe-folic acid kusiza ukuqeda ukushisa, izigaxa, izibhamu, kuvikela imiphumela emibi yendawo yangaphandle;
ithuthukisa futhi londle isikhumba.

Ekhaya, ungasheshe ulungiselele imaski enesikhumba esivela emagqabini.

With uju

Umasikisi othakazelisayo: thatha isipuni esisodwa salesi sithelo, isipuni 1 soju, 1 i-yolk isikhupha. Bonke bahlwithwe ngokucophelela nge-spoon futhi basebenzise esikhumbeni imizuzu engu-20. Emva kokugeza ngamanzi afudumele.

Nge ukhilimu omuncu

I-mask yokuvuselela: isipuni esingu-1 sejusi le-grapefruit, isipuni 1 sesanqante isiphuzo kanye ukhilimu omuncu, isipuni esingu-1 se-rice ufulawa futhi sisatshalaliswa esikhumba sobuso, sidlula ijwabu leso kanye nezindebe. Ngemuva kwemizuzu engu-15 hlamba. Ubisi obusondeza futhi obondla: isipuni esisodwa sejusi yalesi sithelo se-citrus, isipuni esingu-1 samafutha omnqumo kanye ukhilimu omuncu, 1 i-egg yolk, i-20 g ye-bread bread pulp. Konke lokhu kuphazamisa kuze kubushelele futhi kusetshenziswe ebusweni. Ngemuva kwemizuzu engu-17-20 Ukuhlanza ubuso kusuka kumaski anjalo.

Ngemifino

I-masking mask: izipuni eziyi-3 zejusi lamagilebhisi zifaka imizuzu engu-5 ngezipuni ezine ze-oatmeal emhlabathini kanye nezipuni ezintathu ze-parsley eqoshiwe. Bese ubeka imaski ebusweni, futhi ngemva kwemizuzu engu-17-20 - ugeze ngamanzi.

Uyazi? Amagilebhisi amaningi asetshenziswa eChina (cishe amathani ayizigidi ezingu-4). Khona-ke, nge-margin ebalulekile, uhola i-United States, iMexico, iNingizimu Afrika ne-Israel.

Ukungafani nokulimala

Naphezu kwezici zekhwalithi eziwusizo kubantu, i-grapefruit inezinkomba ezilandelayo:

I-gastritis, i-peptic isilonda nesilonda se-duodenal nge-acidity ephezulu. Ukwanda kwevithamini C kulezi zithelo ze-citrus kungabangela ukwanda kwe-asidi, futhi lokhu kungabangela ukukhushulwa kwezifo zamathunjini.
Abesifazane abathatha izidakamizwa zokukhulelwa. Lesi sithelo singanciphisa umphumela wabo.
I-Grapefruit ayihambisani nezidakamizwa ukunciphisa ingcindezi, njengoba ivimbela ukuphuka nokusabalalisa kwezidakamizwa ezinjalo, futhi lokhu kungabangela ukuphazamiseka emsebenzini wezinhliziyo.
Isifo sesibindi. Isibindi esiguli sichitha isikhathi esiningi sicubungula izinto eziqukethwe emagqabini, futhi lokhu kuholela ekwandeni kwamazinga e-estrogen. Into enjalo ingabangela i-oncology.
Unomsoco onobuchopho obunzima.
Kuyinto engathandeki ukunikeza izithelo zomvini kubesifazane ngesikhathi sokulahlwa kanye nabantwana abangaphansi kweminyaka emithathu ubudala, njengoba kubhekisela ezithelo ze-citrus ezingabangela ukubola.

Lokhu akusho ukuthi i-grapefruit ayikwazi ukudliwa nhlobo kulezi zimo, kudingekile ukuthi kunciphise ukusetshenziswa kwayo ekudleni. I-grapefruit ingafanelana nanoma yikuphi ukudla, ingasetshenziselwa ngisho nabantu abanesifo sikashukela. Kuzoba usizo kubantu abafuna ukunciphisa umzimba.

Kuyathakazelisa ukufunda mayelana nokutshala izitshalo ze-citrus endaweni ye - lemon, i-calamondin, isihlahla sama-orange nesi-mandarin.

I-pulp yayo nejusi nayo ingasetshenziswa nasemasikini ezithokozi. I-grapefruit iqukethe amavithamini C amaningi, i-carotenoids nezinye izinto eziwusizo emzimbeni womuntu. Kodwa ngesikhathi esifanayo, kunama-contraindications amaningana futhi ahlangene nohlu olubanzi lwezidakamizwa.

Ukubuyekeza okuvela kunethiwekhi:

Всем привет Грейпфрут я люблю за его необычный кисло-горько-сладкий вкус, а еще за то, что он мне поднимает настроение и избавляет от усталости. Да, это действительно так, не раз замечала такое удивительное свойство грейпфрута.
GalinAh
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Izakhiwo zalo ukubuyisela masinyane amandla ngemva kokuzama kwengqondo nangokwenyama azikwazi ukuphika. Ngaphezu kwalokho, i-grapefruit iyanciphisa i-cholesterol futhi ilwa ngamakhilogremu engeziwe.
Eugene
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