I-Plum - isithelo esivamile sezwe lethu, sithuthukise ukudla kwethu njalo ngenkathi ehlobo. Izinhlobonhlobo zezinhlobonhlobo zayo, imibala kanye nokuthanda kwakho kunomthelela ekwenzeni izinga eliphakeme lokusetshenziswa, kungakhathaliseki ukuthi yingcebo. Abantu abaningi bayazi ukuthi ngempela isithelo esiwusizo emzimbeni womuntu, kodwa bambalwa bayazi ukuthi kuthinta umzimba wesifazane ngokukhethekile.
Ukuthanda kanye nezici zomkhiqizo
Izinhlobonhlobo zezinhlobonhlobo zinciphisa incazelo kanye nezici zeplamu, kepha ngokuvamile, izithelo zingachazwa kanje:
- ifomu: i-oval, ephindaphindiwe njalo-nxazonke, enezinhlamvu zokufaka isikhathi eside;
- umbala: oluhlaza okwesibhakabhaka-omnyama, okhanyayo obomvu, obomvu rubysi, ohlaza okwesimvelo, ophuzi ophuzi
- ikhasi: obunzima, obushelelezi, obunemibala ye-wax;
- i-pulp: elimnandi noma elimuncu-elimnandi, elinamanzi, elinomsoco nesokunwebekayo;
- amathambo: flat, ekhomba, fused nge uginindela noma kalula ahlukaniswe kuso.
Kuyoba okuthakazelisayo ukuthi ufunde kabanzi mayelana nezinzuzo nokulimaza kwama-plums, kanye nokuhlukahluka nokuhlakulela izinhlobo ezinjalo ze-plums, njengokuthi: ukuzenzela, isiHungary, isiShayina, i-peach, isitshalo sezinyosi kanye ne-sharafuga.
Ukusetshenziswa kwezithelo kunokwenzeka ezinhlobonhlobo ezintsha nezinqubo, lapho ukunambitheka kwayo nezinzuzo zayo kunganciphisi.
Izithelo Ukubunjwa
Ukwakhiwa kwamakhemikhali acebile kanye nenani eliphezulu lokudla okunomsoco we-plums bayakwazi ukuhlinzeka zonke izidingo zomzimba womuntu. Isithelo sinamavithamini namaminerali, inani lokudla okunomsoco liboniswa isilinganiso esivumelana samaprotheni / amafutha / ama-carbohydrate, nokuqukethwe okuphansi kwekhalori kususa yonke imingcele ekhona ekusetshenzisweni kwamaswidi. 
Amavithamini
Ukwakhiwa kwamakhemikhali amagremu angu-100 weplamu aqukethe amavithamini:
- A, noma i-retinol - 0,017 mg;
- B1, noma i-thiamine - 0.06 mg;
- B2, noma riboflavin - 0.04 mg;
- B5, noma i-pantothenic acid - 0.15 mg;
- B6, noma i-pyridoxine - 0.08 mg;
- B9, noma folic acid - 0.0015 mg;
- C, noma ascorbic acid - 10 mg;
- E, noma tocopherol - 0.6 mg;
- PP, noma i-niacin - 0.7 mg.
Uyazi? Kukholelwa ukuthi iplamu yafika eYurophu evela eSiriya - yalethwa umphathi wamandulo waseRoma uGnei Pompey the Great ngemuva komkhankaso wezempi ekhulwini lokuqala BC. Ngaleso sikhathi, amaSiriya ngokwawo ayevele akwazi ukwenza imifula futhi ayinikeze nakwamanye amazwe.
Lona uhlu lwamavithamini abaluleke kakhulu ukuqinisekisa ukuthi ukusebenza okuvamile komzimba womuntu.
Amaminerali
Ukwakhiwa kwamaminerali wezithelo kuboniswa ngezakhi ezincane nezikhulu. Amagremu ayi-100 we-pulp edlayo aqukethe izakhi zokulandelela:
- iron (Fe) - 0.5 mg;
- Iodine (I) - 0.004 mg;
- i-cobalt (Co) - 0.001 mg;
- ama-manganese (Mn) - 0.11 mg;
- ithusi (Cu) - 0.09 mg;
- i-molybdenum (i-Mo) - i-0.008 mg;
- I-Nickel (Ni) - 0.015 mg;
- i-fluorine (F) - 0.002 mg;
- i-chromium (Cr) - 0.004 mg;
- I-Zinc (Zn) - 0.1 mg.
Naphezu kwamazinga aphansi, lesi samba sigcwalisa isidingo somzimba nsuku zonke zezinto zokulandelela.Uyazi? Indlovukazi yaseBrithani u-Elizabeth II iqala ukudla kwasekuseni ngalunye nokusetshenziswa kwezithelo ezimbili zeplamu.
Ama-macroelements kuma-gramu angu-100 eyingxenye edliwayo:
- i-potassium (K) - 214 mg;
- i-calcium (Ca) - i-20 mg;
- i-silicon (Si) - 4 mg;
- i-magnesium (Mg) - 9 mg;
- i-sodium (Na) - 18 mg;
- isulfure (S) - 6 mg;
- i-phosphorus (Ph) - 20 mg;
- i-chlorine (Cl) - 1 mg.
Ukusetshenziswa kakhudlwana kwalesi sithelo kuvimbela ukwakheka kokuntuleka kwamaminerali futhi kunciphise ingozi ye-avitaminosis.
Ukulinganisa BZHU
Ukusebenza komzimba okujwayelekile kudinga izingxenye ezibalulekile njengama-protein, amafutha kanye nama-carbohydrates. Ubuhlobo babo obuvumelanayo buyinto ebalulekile yokudla okunempilo. Hlanganisa nesilinganiso sezakhi ezineziqu:
- amaprotheni - 0.8 g;
- amafutha 0.3 g;
- ama-carbohydrate - 9.6 g
Futhi indima ebalulekile emzimbeni wesifazane ekubunjweni kwesithelo esinjalo njengoba iplamu ine:- i-fiber yokudla - 1.5 g;
- amanzi - 86.3 g
Hlanganisa nalesi isilinganiso sesondlo kuyinto umkhiqizo obalulekile uma uhlela ukudla.
Uyazi? I-plum eyaziwa kakhulu i-Renklod ibizwa ngeClaude, indodakazi kaLouis XII, iNkosi yaseFrance.
Ikhalori yomkhiqizo nge-100 g
Umzimba wesifazane ujwayele ukuthola isisindo esiningi, ikakhulukazi ngemva kweminyaka engu-30, futhi kunomthelela kulawo angasetshenzisiwe (ama-calories). I-plum ine-calorie ephansi yokuqukethwe inani lama-49 kcal ngamagremu angu-100 engxenyeni edliwayo, engayikwazi "ukusongela" amafomu wesifazane.
Yiziphi izinzuzo zabesifazane
Naphezu kwezinzuzo ezinkulu eziphelele kubo bonke abantu, kungakhathaliseki ukuthi bebaneminyaka engakanani ubudala, lesi sithelo siwusizo ikakhulukazi kwabesifazane. Umphumela onenzuzo emzimbeni uboniswa yizo zakhiwo:
- ukwandisa ukuqina kwemithambo yegazi, ukunciphisa amathuba okuthola imivimbo ye-varicose nokunciphisa ubunzima bezimpawu ze-veicose veins;
- ilawula izinhlelo zokwakheka kwegazi, ngesikhathi esifanayo ukunciphisa umthamo wokugeleza kokuya esikhathini njalo ngenyanga;
- kunciphisa amathuba okugcoba kwegazi, okufaka isandla ekunciphiseni ukucindezeleka kwegazi;
- kujwayelekile ukuhamba kwamathumbu, ukusheshisa umlotha wayo, kuqeda izinkinga endlini yangasese;
Kubalulekile! Kulaba asebekhulile, iplamu yilezi zithelo ezibaluleke kakhulu ezingabangela amandla.
- inezinto ezilula zokuzuma, ezisiza ukuqeda uketshezi nokunciphisa ukuvuvukala. Lo mhlaba uphinde ubangele ekususweni kasawoti owengeziwe emzimbeni;
- kuncishisa ingozi yamangqamuzana omdlavuza kanye nokuthuthukiswa kwezicubu zesitho zangasese zomzimba kanye nezimbungulu ezincelisayo;
- inezakhiwo ze-antioxidant futhi yandisa izithiyo zesistimu yomzimba;
- kushukumisa isimiso sezinzwa, ukunciphisa amazinga okucindezeleka kanye nokuphazamiseka kwemizwa.
Ngaphezu kwalokho, inezinto eziphikisana nokuvuvukala nokulwa namagciwane, okuzuzisa kakhulu ukusetshenziswa kwangaphandle njengomkhiqizo we-cosmetology ekhaya.Funda okuwusizo kwabesifazane: i-persimmon, i-Viburnum ebomvu, i-pine ne-Brazil nuts.
Ngingasebenzisa ama-plums
Ngokungangabazeki, izinzuzo ze-plums zikhulu, okwenza kube yingxenye ebalulekile yokudla kunoma yiziphi izinkathi zokuphila, kepha ngesikhathi sokubeletha nokunakekelwa kwengane, abesifazane kudingeka baqaphe ngokukhethekile ngokudla kwabo.
Ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, iplamu iyimithombo ebalulekile yamavithamini, ama-micro-and macronutrients kwabesifazane abakhulelwe, futhi inikeza izakhi zomzimba ekuthuthukiseni kahle kwe-fetal esibelethweni.
Ku-trimester yokuqala, kusiza ukunciphisa ukubonakaliswa kwezibonakaliso ze-toxemia futhi, ngokumisa imetabolism nokugqugquzela ukukhulelwa kwamathumbu emathunjini, ukukhishwa kuyadingeka ngokukhethekile emnyakeni wokugcina wokukhulelwa. 
Lapho uncelisa
Ngokwemvelo (isifuba) esidla iplamu akuvunyelwe ukusebenzisa. Into esemqoka - ukusetshenziswa okulinganiselwe nokwethulwa kancane kancane kwezithelo kwimenyu.
Kubalulekile! Kungenzeka ukwethula ama-plums ekudleni komama okhulelwe kuphela izinyanga ezintathu emva kokubeletha.
Harm plums
I-Plum isithelo sesici sezwe lakithi, ngakho ukusetshenziswa kwayo okulinganiselayo akubheki nengozi empilweni yabantu. Kodwa:
- liqukethe ushukela oluningi abantu abanesifo sofuba se-carbohydrate (isifo sikashukela) esidinga ukucatshangelwa;
- ngokuqapha futhi ngaphansi kokulawula, izithelo kufanele zinikezwe izingane ezingaphansi kweminyaka emithathu;
- izithelo zesitolo sokugcina isikhathi eside nokubukeka okukhangayo ziphathwa ngamakhemikhali, okumele futhi kuthathwe ngokucatshangelwayo lapho uthenga, futhi umkhiqizo owathengiwe kufanele uhlanzwe ngokucophelela.
I-Plum nokunciphisa
Ngomzamo wokulahlekelwa lawo maphilisi engeziwe, abesifazane bavame ukulandela ukudla okuhlukahlukene. Phula njengoba umkhiqizo oyinhloko wesidlo kuzosiza hhayi nje ukunciphisa isisindo somzimba, kodwa futhi nokugwema ukulahlekelwa ibhalansi namaminerali emzimbeni.
Ngenxa yezintambo ezidliwayo eziqukethwe ku-drain, emva kokudla, ukufakwa kwe-saturation okusheshayo nesikhathi eside kwenzeka, kuyilapho izintambo ezidliwayo nazo zithatha imvelo ekhuthaza ukukhishwa kwamathambo emzimbeni. 
Ukuphelela okuphumelelayo ekufezeni izinsuku zokuzila ukudla, ukuhambisana ne-short-term mono-diet (ngokusekelwe kokusetshenziswa komkhiqizo owodwa):
- usuku lokuzila Uzodinga i-1 kg ye-plums kanye no-1.5-2 amalitha amanzi, okumele adliwe ngosuku olungu-1 ezinxenyeni ezilinganayo. Ukufeza ukusebenza kahle, ukuthatha ezinye imikhiqizo ezinsukwini ezinjalo akukhuthazwa;
- for plum monodiets Uzodinga futhi u-1-1.5 kg we-plums, 1.5 amalitha amanzi kanye nokusebenzisa itiye elibuthaka elimnandi liyamukeleka usuku lonke. Inombolo yokudla kufanele ibe yingxenye evamile futhi elinganayo. Isikhathi esivumelekile sokudla okunjalo yizinsuku ezingu-2-3.
Kubalulekile! Uma i-plum monodiets noma izinsuku zokuzila ziyabonakala, umthetho omkhulu ukusebenzisa 1 indebe yamanzi ngaphambi nangemva kokudla ngakunye.
Ngokuqondene namaplamu njengomthombo wezondlo ekudleni, ukusebenza kahle kakhulu kuzoletha ukusetshenziswa kwe-1 indebe yejubane ngamaminithi angu-30 ngaphambi kwesidlo ngasinye. I-fiber equkethwe kuyo izogcwalisa umzimba, okuzoholela ekusebenziseni ivolumu encane yokudla okuyisisekelo.
Isikhathi sokubambelela ekudleni okunjalo kungaba yisikhathi eside, lo wesifazane unquma isikhathi sabo siqu, noma ngokusekelwe ezincomo zesondlo sokudla.
Ukupheka kwemithi yendabuko
Ukuze uhlangabezane ne-plum ekuphepheni kwemithi ehlukile ingase ibe yinto engavamile. Lokhu kungenxa yesici sayo esiyinhloko - lesi sithelo sizimele futhi asifuni ukuhlangana nezinye izingxenye.
Isakhiwo salo ukususa uketshezi oludlulayo kanye namanoni avela emzimbeni kuyasiza kwabesifazane abajwayele i-edema. 1 inkomishi i-plum juice, uphuze ngaphambi kokulala, kuzosiza ukunciphisa ukukhukhumeza. 
Kuye kwasungulwa ukuthi abesifazane banesifo sofuba ngokuphindaphindiwe kunamadoda, ngakho-ke sinikeza iresiphi yekhambi elisiza ekulwa nalesi sifo.
Yiqiniso, iresiphi ayisekelwe ezitshalweni, kodwa emaqabunga omuthi weplamu: 1 tbsp. l Amaqabunga ochotshoziwe aphuza ama-200 g amanzi abilayo futhi ahlambela emanzini okugezela amaminithi angu-15-20, bese epholile umhluzi, ubunzima futhi ulethe ivolumu yetshezi eya kuqala. Thatha decoction Kudingeka kathathu ngosuku 30 imizuzu ngaphambi kokudla.
I-Plum ihluma ngendlela yokwehliswa, bazobhekana ngokugcwele ne-toxicosis kwabesifazane abakhulelwe ezinkathini zokuqala. Lungise ngokuphuza okujwayelekile okubilisa ekubalweni kwe-1 tsp. izimbali ngama-200 amagremu kagesi.
Zizifus, ithanga, izinkuni, omisiwe, itiye le-ginger, i-pomelo, i-orange, isipinashi kanye ne-gooseberries ingasiza ekubhekaneni ne-toxicosis.
Umphumela ofanayo uzonikezwa yizinhlobo eziningana zezithelo ezidliwe esiswini esingenalutho.
I-plum juice nge-pulp esetshenziselwa i-giardiasis. Kunconywa ukuphuza kuze kube yizibuko ezingu-3 zelisi ngosuku.
Ukuqukethwe okuphezulu kwe-calcium ezithelo kunenzuzo ikakhulukazi kwabesifazane ekumeni, ngakho-ke, ukudla izithelo ezingu-2-3 nsuku zonke kuzosiza ukunciphisa ingozi ye-osteoporosis.
Esikhathini sekwindla-ehlobo, lezi zingaba izithelo ezintsha, kanti ngenkathi ebandayo, umthombo ongenakuphulukiswa we-calcium umlimi. 
Uyazi? E-China, uphawu lwebusika luyi-plum, futhi amathanga awo entwasahlobo afanekisela ukuthula, injabulo, ukuchuma, impilo ende nenhlanhla.
Ukusetshenziswa kwama-plums ekuphepheni kwemithi ehlukile yokwelapha izifo zesifazane (gynecological) akukhona.
Ubuhle be-plum nobuhle besifazane: i-masks zokupheka
Kuwesifazane ngamunye, ubusha bakhe, ukukhanya nokubukeka kwezimbali kubalulekile. Kunezinhlobo zokupheka eziningi ze-cosmetology esisekhaya-ngesisekelo sezithelo zeplamu, ezizosiza ekufezeni lezi zinhloso, nokugcina imiphumela efinyelelwe.
Ukuze ubuso
Amavithamini namaminerali aqukethe izithelo ziwusizo ikakhulu futhi zisebenza ngesikhumba sobuso, ngakho-ke zivame ukusetshenziswa njengama-masks:
- Ukunciphisa ubunzima bamibimbi bese unikeza isikhumba ukuqina i-mask esebenzayo yezithelo noju lwe-honey, exutshwe ngobuningi obulinganayo, futhi isetshenziswe esikhumbeni imizuzu engu-15-20. Ukuhlanzwa okungafani emva kwe-mask kuzolungisa futhi kuthuthukise umphumela.
- Ukunciphisa induna udinga ukubilisa izithelo ezimbili, ugobe uginta kumazambane ahlambulukile bese ufaka 1 tsp kuwo. i-anyanisi nejisi likagalikhi. Le mask isetshenziswa esikhunjeni esinamanzi okwamahora angu-15-20, bese uhlanza amanzi apholile.
- Ukuqeda indawo yobudala i-mask efanelekayo ngesisekelo se-fruit fruit pulp, exutshwe ne-yogurt noma i-yogurt encane. Kubalulekile ukusekela imaski imizuzu engama-20, bese ugeza ngamanzi afudumele, uqede inqubo ngokugeza okuhlukile.
Izinwele
Qinisekisa izinwele bese ubenza zikhanyise imaski, eyenziwe ngamatpu aqoshiwe abanjwe uju nebhotela ku-6: 3: 1.
Izithako ezixubene ngokucophelela kumele zisetshenziswe ezinyaweni bese zishiywa ukuze zenze imizuzu engu 40-60, kanti izinwele kufanele zimbozwe ngesikhwama seplastiki bese zigoqa ithawula.
Kubalulekile! Ukuze usebenze kahle, kunconywa ukuthi usebenzise ama-masks okungenani kabili ngesonto..
Leli thuluzi lizoqinisa isakhiwo sezinwele futhi siwavikele emiphumeleni emibi yemvelo.
Ukuqapha nokuqapha
Izimfanelo ezinhle kakhulu ze-plums zinemibono engathintekiyo-ukuphikiswa kokusetshenziswa. Lapho kukhona izifo ezinjalo, ukusetshenziswa kwezithelo kufanele kube kuphela:
- i-gastritis ene-acidity eyengeziwe yesisu;
- ukwehluleka kwenqunu;
- urolithiasis;
- ukungezwani komzimba.
Kubalulekile! Ukuze ungalimazi umzimba ezifweni ezinjalo, kubalulekile ukwengeza uthintane nodokotela wakho mayelana namathuba kanye namanani okusetshenziswa kwe-plums.
Okuningi mayelana nezinzuzo zama-plums
Ngaphandle kwezithelo, izingxenye zomuthi weplamu nazo zinezinto eziwusizo: amahlumela, amaqabunga, amathambo ezithelo.
Amagatsha
Amagatsha weplamu, kanye nezithelo, nawo anemithi yokwelashwa futhi ayasebenza ekulwa nokudangala kwegazi, isifo somfutho wegazi ophakeme, isifo sokuqina kwamathambo, kanye nekhanda lezinkinga eziningi kanye nokuphazamiseka kwemizwa.
Ukusetshenziswa okuyinhloko kwamagatsha - itiye, kuphekwe ekugezeni kwamanzi, futhi kufakwe ngaphakathi kwe-thermos. Isiphuzo esinjalo esibaluleke kakhulu futhi esihlwabusayo ngokufaka uju.
Amathoni
Okuqukethwe okukhulu kwamafutha abalulekile emkhathini wangaphakathi ngokuphumelelayo ulwa nama-parasites wangaphakathi (izibungu). 
Inani elincane lokudliwa "i-nucleoli" lamathambo ngeke lilimaze umzimba futhi lizokwenza izimo ezingenakulinganiswa zezimpungushe ngaphakathi komuntu.
Kubalulekile! I-substance amygdalin equkethwe engxenyeni yangaphakathi yethambo iguqulwa ibe yi-hydrocyanic acid ngesenzo sejuji esiswini futhi ingabangela ubuthi.
Ukulungiswa ngesisekelo samatshe e-plum tincture kuphumelela ekulwa nazo zonke izinhlobo zokukhwehlela, kuhlanganise ne-bronchitis engapheli.
Amahlamvu
I-phytocoumarins yemvelo equkethwe emaqabungeni, ihlanganise imithwalo yegazi, inciphisa igazi, isinciphise. Futhi, ngokuba nomphumela wokulwa nokuvuvukala, amaqabunga aqeda ukuvuvukala, ukunciphisa ubuhlungu, ne-rheumatism ne-gout. Lokhu nomphumela wokulwa nokuvuvukala nakho kusiza ukuphulukisa ngokushesha amanxeba ngokunciphisa.
Ukusetshenziswa okuyinhloko kwamaqabunga, okuvunwa okomile noma okusha - ngendlela yokwehliswa nokuhlukunyezwa. 
Isilinganiso sokulungiselela umuntu ngamunye futhi sincike ngenhloso yesicelo.
Sincoma ukufunda: zokupheka i-billet plum ebusika, indlela yokomisa iplamu ekhaya, nendlela yokwenza i-plum compote newayini leplamu.
I-plum isithelo esibalulekile emzimbeni womuntu. Ukuqukethwe okuphezulu kwezakhi ezisezingeni elifanele komunye nomunye kunomphumela omuhle ezinkambisweni nasemisebenzini emzimbeni. Njengoba ekubunjweni kwayo izinto ezithwala intsha, ukuhlanza nokukhanya, iplamu izoletha izinzuzo ezibalulekile emzimbeni wesifazane.
