Yini ewusizo nokuthi ungasebenzisa kanjani isithombo esimnyama samadoda

Isithombo somnyama sibizwa ngokuthi indlovukazi noma nzalamizi yemifino, futhi ngesizathu esihle. UHippocrates ngokwakhe wathi lokhu kungomunye wemikhiqizo engcono kakhulu. Kwakusetshenziselwa futhi kusetshenziswe abaseGibhithe lasendulo namaGreki, futhi ngemithi yabantu esikhathini esizayo, kwakudinga ukuziqhenya ngendawo.

Incazelo kanye nezici zempande

Lesi yisitshalo se-biennial. Ngonyaka wokuqala wokukhula, izitshalo zempande kuphela ezakhiwe ngendlela yenduku kanye ne-rosette yamaqabunga e-basal. Ngonyaka wesibili, kuphakama isiteji esingaba semamitha futhi esingaba yi-meter eside, engxenyeni engenhla lapho kudala khona imbali. Amaqabunga amancane kakhulu, ngezingxenye ezilinganiselwe ezilinganiselwe, ngobukhulu nokuma, kanye nobukhulu bezinhlamvu ezihlukile. Esigodini sabo singase sibe izingcezu eziyishumi nambili. Ubude bamacwecwe amashidi bubanzi kusuka kumamitha angu-20 kuya ku-60.

Impande ngokwayo iyindilinga, iyamanzi, inesikhumba esimnyama nomzimba omhlophe. Impande ingakhula ibe phansi kuze kube ngamasentimitha angama-30. Isithelo yi-pod enkulu enesibhakabhaka esibomvu esivuthwa ekupheleni kukaJuni. Kuye ngezinhlobonhlobo, kungaba kusuka ku-200 g kuya ku-kilogram eyodwa.

I-Blossom iqala ngoMeyi noJuni, futhi le nqubo ihlala cishe izinsuku ezingamashumi amane. Izimbali ezincane ziqoqwe ngama-inflorescences ashaqisayo ngesibhamu.

Uyazi? EGreece lasendulo, imifino yemifino yayihlonishwa kakhulu. Isidakamizwa sasigcwele kuphela izitsha zegolide, ngenkathi bekhokhela lemifino ngegolide elihlanzekile, elilingana naye ngesisindo.

Ukwakhiwa kwesithombo somnyama

Ngokwakheka kwawo, i-90% yomsila omnyama unamanzi, futhi ikakhulukazi, i-100 g yomkhiqizo iqukethe i-88 g yamanzi, i-1 g yomlotha, futhi konke okunye kuyishukela, i-fibre, i-sulfur-containing containing, acids, usawoti we-sodium, i-potassium, i-calcium, i-magnesium, i- i-phosphorus, insimbi, ama-amino acids.

Amavithamini Namaminerali

Kuzo i-vitamin group 100 g we-radish omnyama:

• A - 3 μg;
• i-beta carotene - 0.02 mg;
• B1 (thiamine) - 0.03 mg;
• B2 (riboflavin) - 0.03 mg;
• PP 0.6 mg;
• I-B5 (i-pantothenic acid) - 0.18 mg;
• B6 (pyridoxine) - 0.06 mg;
• B9 (folic acid) - 14 μg;
• E (i-alpha-tocopherol, TE) - 0.1 mg;
• C (ascorbic acid) - 29 mg.

Ukubhekisela: i-vitamin PP - i-biooxidation yokuqala; i-vitamin A - ingculazi; B1 - izinhlelo zokugaya umzimba nezinhliziyo; I-B2 - i-bio-oxidation kanye nokukhiqiza amandla; I-B6 - ivimbela ukutholakala kwe-anemia; I-Vitamin E i-antioxidant.

Kuzo amaminerali 100 g:

• i-potassium - 357 mg;
• i-calcium - 35 mg;
• i-magnesium - 22 mg;
• i-sodium - 13 mg;
• i-phosphorus - 26 mg;
• iron 1.2 mg;
• ama-manganese - 0.033 mg;
• ithusi - 0.099 mg;
• i-selenium - 0.7 μg;
• I-Zinc - 0.13 mg;
• Iodini - 8 mcg.

Ukubhekisela: umsebenzi we-potassium - inhliziyo yomzimba; Amathambo aqinisa i-calcium, i-clotting yegazi; i-magnesium - ukuhanjiswa kwemithambo yegazi, ukukhulelwa kwamathumbu, ukuvimbela ukwakheka kwamatshe; insimbi - i-hemoglobin ne-myoglobin. Kusuka kokugaya i-carbohydrate 100 g:

• isitashi kanye ne-dextrins - 0.3 g;
• i-mono - ne-disaccharides - 6.4 g

Ikhalori ne-BJU

I-100 g yesithombo somnyama iqukethe:

• amaprotheni - 1.9 g;
• amanoni 0.1 g;
• i-carbohydrate - 2.1 g;
• ama-acids e-organic - 0.1 g;
• i-fiber yokudla - 2.1 g.

100 g we-radish black in total 36 kilocalories.

Sikukwazisa ukuthi ufunde mayelana nezakhiwo zokuphulukisa nokusetshenziswa kwesithombo somnyama nesomhlophe, ama-radishes, kanye neminye imifino yezimpande - i-turnips, i-parsnips, isilimo esidliwayo esinamagatsha anamanzi.

Izakhiwo eziwusizo zamadoda

Awuhambisani nalo mkhiqizo ngezindawo zawo eziwusizo namadoda. Isidalwa sikhuphula amandla, sivikela imithwalo yegazi, sithuthukisa impumelelo eyisisekelo yocansi. I-asicorbic acid ithuthukisa ingculazi, inikeza amandla. I-fiber ye-diet isusa i-toxins, futhi i-phytoncides ikhipha ukuvuvukala nokuxilonga. Futhi, ngaphandle kwalokho, basiza ukuxazulula inkinga yesilisa - ukulahlekelwa izinwele.

Jikelele

Isithombo se-black sibheke futhi ngoba sinamavithamini amangalisa futhi ayingqayizivele, ama-micro-microelements, futhi ngenxa yalokhu izindawo ezinhle zokuphulukisa, okungukuthi:

• inezimfanelo ezakhayo;
• ithuthukisa ukuvutshelwa kwepheshana lokugaya;
• kushukumisa umzimba;
• kuthuthukisa ukusebenza okujwayelekile kwamathumbu;
• kuqeda ukuqhuma nokugesi;
• ususa uketshezi olungadingeki futhi ukhulula ukuvuvukala;
• ukhulula umzimba wezinyosi;
• kusiza ngokuntuleka kwamavithamini;
• unempahla ye-kamnevyvodivayushchy kanye ne-diuretic;
• kunciphisa amazinga e-cholesterol;
• kukhuthaza ukulahlekelwa isisindo;
• ukuhlanza imithambo yegazi, ngcono ukujikeleza kwegazi;
• igcwalisa umzimba nge-oxygen;
• isebenza njenge-expectorant, kusiza ngokukhwehlela;
• antiseptic, uphulukisa isikhumba kusuka izilonda kanye nezilonda ezithathelwanayo;
• kunciphisa ukuhlushwa nge-rheumatism, imivimbo kanye ne-sprains (ukubhoqa nokucindezela).

Kubalulekile! Ukuze uthole inzuzo enkulu kunazo zonke, ngokusho kwabokudla okunomsoco, isithombo somnyama kufanele sisetshenziswe fresh.

Impilo yabantu

Kulokhu, kunezinto ezimbalwa eziwusizo:

1. Kusiza ukwandisa izinga le-hormone le-testosterone yesilisa, elidlala indima ebalulekile kwezocansi, ukukhiqizwa kwesidoda, amangqamuzana egazi abomvu, ukusekela ubukhulu bemisipha namandla.
2. Usiza ekunciphiseni ukuvuvukala kwe-prostate.
3. Inempahla yesisu. Ikhuthaza ukuqedwa kwamabhaktheriya ayingozi abangela ukuvuvukala kwesisu.
4. Ukususa ukukhukhumeza, ukususa uketshezi okwedlulele emzimbeni.
5. Ikwazi ukuhlanza izinso nesibindi, kususe ukugqilaza.
6. Uqinisa inhliziyo futhi uhlanze imithwalo yegazi, ukunciphisa i-cholesterol egazini, kunciphisa ingozi yezifo zenhliziyo.
7. Inikeza ukuphefumula okusha. Amafutha abalulekile emzimbeni wezimpande abhubhisa amabhaktheriya abangela izifo, enze izinsini zibe namandla futhi ziqede ukuphuma kwegazi.

Amadoda akudingeki angadli ngaphezu kuka-100 g lomkhiqizo ngosuku - isitshalo sesitshalo siqinisekiswe kakhulu, futhi ukutholakala kwamavithamini ngokweqile, njengokulimala, kuyingozi.

I-Black Radish Inobungozi

Naphezu kokuchichima kwezici zokwelapha, le mifino yezimpande ayiwusizo kuwo wonke umuntu. Mayelana naye kudingeka ukhohlwe labo aba:

• ukuvuvukala koloni;
• i-gastritis;
• isisu noma isilonda se-duodenal;
• ukwanda kwe-asidi yesisu;
• izinso zesifo nesibindi;
• isifo senhliziyo esibi;
• ukubekezelelana komuntu ngomkhiqizo;

Ngaphezu kwalokho, awukwazi ukusebenzisa isithombo kwabesifazane abakhulelwe futhi umkhiqizo uvunyelwe ngokuphelele kubantu abesanda kuhlaselwa yinhliziyo.

Kubalulekile! Ngaphambi kokuba usebenzise ama-decoctions kanye nama-tinctures we-radish black, kufanele uqinisekise ukuthi ayikho inqunquthela nokuphendula okwenziwe.

Indlela yokukhetha isithombo sekhwalithi eliphezulu

Kukhona izimo ezintathu eziyisisekelo nezibalulekile:

1. Isivuno sesitshalo kumele siqine, ngaphandle kokulimala kwangaphandle, isikhunta, amabala kanye nomonakalo.
2. Umsila kufanele uphelele, ujabule futhi unweke.
3. Ububanzi bomsuka - kusuka ku-5 kuya ku-15 amasentimitha, kahle-7-10 amasentimitha.

Uma une-cottage ehlobo, ungakhula isithombo somnyama ngokwakho.

Ngaphansi kwezimo eziphathekayo, isithombo somnyama singagcinwa efrijini ngemifino ehlanganiswe esikhwameni sepulasitiki enezikhala eziningana. Kodwa udinga ukusebenzisa ngaphakathi kwenyanga.

Izakhiwo eziwusizo: zokupheka zemithi yendabuko

Isithombo se-black sithole uhlelo olubanzi emithi yendabuko:

1. I-anemia: grate kahle bese ucindezela isithombo. Gcoba ebhodweni lobumba bese ubambe endaweni efudumele noma thermos (ngokufanele - kuhhavini) amahora ambalwa. Phuza amasonto amabili noma amathathu amaminithi angu-15 ngaphambi kokudla kathathu ngosuku ku isipuni.
2. Ukushisa okuvamile: uma izimpawu zivela, yenza ingxube ye-radish nejuju ujusi. Hlanganisa isilinganiso esingu-1 kuya ku-2 uphinde uphuze isipuni izikhathi eziningana ngosuku.
3. Ubuthi nokukhwehlela: uthathe ama-cubes, uhlanganise noshukela bese ubeka kuhhavini ukumisa ngokushisa okuphansi amahora ambalwa. Yidla (preheat) ngaphambi kokudla ku isipuni.
4. I-hypertension: ijusi elilodwa lesipuni lesithombo, isanqante, isithombo sebhitrudi kanye nezimpande ze-horseradish ezixubekile. Engxenyeni, engeza ijusi linye lemon. Phuza kathathu nsuku zonke ngaphambi kokudla ku isipuni.
5. I-rheumatism: yenza ingxube ye isipuni sesithombo, uju, uhhafu wezipuni ezinamafutha e-vodka kanye nosawoti kasawoti. Ukubunjwa kufaka amahora amabili. Faka isicelo sokuhlaselwa kobuhlungu njenge-rubbing.
6. Izifo Zesikhumba: Hlanganisa ingilazi yejusi yempande kanye nengilazi yewayini. Thumela emlilweni omncane uphinde uqhume kuze kube yilapho umele uketshezi futhi uhlala kuphela umthamo omkhulu. Lubricate izindawo ezithintekile.
7. I-gout, i-osteochondrosis: ukwenza i-compress emanzini okugcoba oketshezi kanye nesikhumba, ukugcoba kwamabala ahlanzekile ngejusi ehlanzekile yale mifino kuzosiza.
8. Amazinyo: ukuhlanza umlomo nge-decoction of radish izikhathi eziningana ngosuku.
9. I-prostate adenoma: amasaladi omnyama omnyama njengento ebalulekile yokudla.
10. Ukukhuluphala ngokweqile: imizuzu engu-30 ngemva kokudla, uphuze isisindo sesithathu seglasi lejusi elisha.
11. Ukuvimbela ukuqina kwesifo sokuqina kwesifo sokuqina kwesifo sokuqina kwesifo somzimba: ku-amasheya alinganayo ahlanganisa i-radish juice nobusi. Hlanganisa. Phuza izinsuku eziyishumi kathathu ngosuku ngehora lehora ngaphambi kokudla.

Ukuze uthole impilo ejwayelekile

Ukulungisa i-tonic kuyadingeka ukuhlanganisa izingxenye ezintathu zeklasi yamanzi nengxenye yesine yengilazi yejusi yesitshalo sezimpande, inyakaza. Ekubunjweni okubangela ukufaka isipuni soju. Faka futhi. Phuza usuku lonke ngaphambi kokudla okwenziwe ngama-sips ambalwa.

I-parsley, i-walnuts, utamatisi, i-pepper eshisayo, i-basil, i-rose rose, izinsuku, izakhi, imbewu yamathanga inomphumela omuhle empilweni yabantu.

Amandla wesilisa

I-Vitamin isaladi kusuka kwesithombo kanye neminye imifino izokusiza kahle ekusebenziseni ngokocansi.

I-Salad Recipe:

• ukuhlanza nge-radish, isanqante, isithombo sebhitrudi noma ezinye imifino ukunambitha;
• I-Grate;
• ukunambitha engeza ugarliki omusha, hlanganisa konke;
• i-selly kancane;
• gcwalisa nanoma yikuphi amafutha abandayo acindezelweyo;
• sebenzisa njenge-dish side noma ngesitsha esishisayo njengesengezo.

Kuyathakazelisa ukufunda ngezakhiwo ezizuzisayo zeqathi ezinemibala: ophuzi, i-violet, emhlophe, ne-scorzonera - "isanqante esimnyama".

Ikhambi elinjalo lizosiza ngokumelene ne-prostatitis: emva kwesidlo sasekuseni, uphuze amapuni amabili we-junijusi. Ingahlanjululwa ngamanzi, ungafaka uju noma ushukela. Thatha okungenani izinyanga ezintathu.

Izakhiwo zokuphulukisa zomhlanga omnyama ziye zafakazelwa amakhulu eminyaka. Esikhathini esedlule esedlule, okuncane okukhohliwe, namuhla imifino yemifino ibuyiselwe ekudleni, ekuphekeni nase-cosmetology.