Izwe elizungezile lenziwe ngokuhlanganiswa okuhambelana kokuhle nokulimala. Futhi umsebenzi oyinhloko womuntu ukuhlukanisa lapho kukhona okunye okulindele khona, futhi kuphi okuncane. Okokuqala, kubhekane nokudla okunomsoco - inqubo echaphazela ngqo isimo sempilo yengqondo nangokwengqondo. Ngemuva kwalokho, ngokuvamile ukudla okungalungile, ukudla ukudla okungalungile, kubhekene nezinkinga eziningi zemvelo ehlukile. Esihlokweni sethu sizoxoxa ngenye yezinto eziwusizo kakhulu - isithombo. Cabanga ukuthi yikuphi umphumela omuhle wale mifino emzimbeni womuntu, ikakhulukazi ukusetshenziswa kwawo ekuphekeni ngisho naku-cosmetology.
Ikhalori kanye nenani lomsoco
I-Radish - yinto yokuqala, i-godsend kulabo abafuna ukunciphisa isisindo, ngoba kunokuqukethwe kwekhalori ephansi kakhulu: amagremu ayikhulu omkhiqizo angama-kilocalories angu-15 kuphela. Ngokuqondene nokudla okunomsoco wale mifino enempilo, amagremu angu-100 emifino eyisitshalo acebile amaprotheni (ama-gramu angu-2), ama-carbohydrate (ama-gramu angu-6.7), i-fiber (2.1 amagremu). Okuncane kakhulu ekubunjweni kwesithombo sesithombo - kuphela ama-gramu angu-0.1 kuphela. 
Uyazi? Isidakamizwa sithandwa kangaka eFrance ukuthi emazweni amaningi libizwa nangokuthi isithombo sesiFulentshi.
Amavithamini, ama-macro nama-micronutrients
Isithombo sinqolobane yangempela engapheliyo yamavithamini. Okuncane, okungaqondakali, ekuboneni kuqala, imifino inomakhemikhali ocebile kakhulu. Ngokuvamile sidla lo mkhiqizo kuphela entwasahlobo. Kodwa uma sicabanga ngesitokisi esimangalisayo samakhemikhali nama-macro, singaphetha ngokuthi kubalulekile ukusebenzisa amasaladi kusuka kusithombo cishe nsuku zonke. Isithombo sinevithamini C, B6, B9 (folic acid), B2 (riboflavin), i-magnesium, i-potassium, ithusi, i-calcium, i-manganese, i-nicotin, i-salicylic acid, i-pantothenic acid, i-thiamine, i-choline.
Thola ukuthi yini eyenza ama-radishes ahle nokuthi angakhula kanjani.Ukuthi imifino encane enjalo iqukethe ama-flavonoids, indoles yokudla, i-zeaxanthin, i-lutein, i-beta-carotene nayo iyamangalisa. Isidakamizwa sisetshenziswa njenge-agent ye-prophylactic yezifo ezingokwemvelo. Imfihlo yemikhiqizo yokuphulukisa imifino yezimpande ikhona lapho kutholakala khona i-antioxidant sulforaphane ekwakhekeni kwayo. Lesi sici sikwazi ukuqukatha ukuvuvukala emakoloni, ama-ovari, izilonda ezincelisayo.
Uyazi? EMexico, le mifino ithandwa kakhulu kangangokuthi njalo ngonyaka bayichitha uhlobo lomdwebo wobuciko "I-Radish Night" edolobheni lase-Oaxaca. Okusemqoka kweholide kufinyelela eqinisweni lokuthi wonke umuntu ofuna ukuzama ukusika futhi abhale izibalo ezihlukahlukene kule mifino.
Izinzuzo zomzimba
Ukwenziwa okulinganiselayo komsuka - umthombo wezinzuzo zomzimba womuntu. Uma udla lemifino njalo, ungaqiniseka: izitho zakho nezinhlelo ziphephile. Ngakho-ke, ama-micro- and macroelements akhona emifinini, abambe iqhaza ekwenzeni ukusimama komzimba, ukwenza ngcono ukudla, ukuqeda ubuthi obuvela emzimbeni, ukuqinisa isimiso somzimba. 
I-Pantheic acid igalelo ekwakheni ama-erythrocyte, futhi, ngokufanele, ukwakheka kwegazi okufanele. Ukubunjwa kwamaselula kwesithombo kunesihluthulelo ekusebenzeni okuphumelelayo kwesimiso sokugaya nokugaya emathunjini, ukuhlukunyezwa okungenabuhlungu. I-enzyme equkethwe imifino yezimpande, i-endow imifino enezinto ezinamandla ezincelisayo.
Kubalulekile! Le yemifino i-antiseptic enhle kakhulu. Ijusi le-Radish lisetshenziselwa ukucindezela okudingekayo ukuze inqubo yokuphulukisa yamanxeba ahlanzekile.
Amadoda
Okubaluleke ngokukhethekile ukusetshenziswa kwesithombo kubantu abasebenzisa kabi utshwala nogwayi. Izinzuzo zokusetshenziswa kwemifino ukuthi i-enzymes ekubunjweni kwayo, igalelo ekuqedeni ngokushesha kwezinto eziyingozi. Ukusetshenziswa kwesithombo kuzosiza ekunciphiseni izimpawu zesikhumba. Uphawu oluyinhloko lwe-hangover likhanda elibi kakhulu.
Kubantu, kuyasiza ukudla i-walnut, i-cardamom ne-horseradish.Ijusi le-Radish lizosiza ukuqeda ngokushesha futhi ngokuphumelelayo. I-Radish iyasiza futhi ngoba iyisifo se-prophylactic yezifo ezingokwemvelo. Lezi zifo zithinta kakhulu amadoda amadala futhi zihlasela, ngokuvamile, uhlelo lokugaya.
Kubalulekile! Khumbula: ama-radishes, endaweni yokuqala - ukudla, hhayi imithi. Yebo, kuzosiza ekuqedeni nasekunqobeni izimpawu zesifo, kodwa, kuphela ngokuhambisana nokwelashwa okufanelekile.
Abesifazane
Emibuthanweni yabesifazane, isithombo sokutshala imifino ayikwazi nje kuphela ukuthi iyisakhi esiyinhloko samasaladi entwasahlobo, kodwa futhi njengesixhobo sokulwa nalawo amakhilogremu engeziwe. Imifino izokhulula umzimba wesifazane, njengamadoda, kusuka ku-cholesterol, ngaleyo ndlela ivimbele ukubunjwa kwamapulethi angenayo i-atherosclerotic. Kuyoba nomthelela omuhle ohlelweni lwe-cardiovascular, futhi kusize ukuvimbela imivimbo ye-varicose. Ukugcinwa kwe-Vitamin kulomkhiqizo kuzosiza ukuthuthukisa ingculazi nokuvikela izifo zokuphefumula. 
Ukubusa okuyinhloko kowesifazane kuhlale kubonakala kuphelele. Kodwa isithiyo endleleni eya ekuqaliseni kwayo empilweni ngokuvamile i-acne nama-pimples, okuyinto enzima kakhulu ukuyiqeda. Ukusetshenziswa kweziladi zesithombo kuzosiza ukufezekisa isikhumba esilungele ngokuphelele, ngoba lo mkhiqizo usiza ukuhlanza nokubuyisela umsebenzi wezingqungquthela ezihlambulukile. Futhi, i-radish juice - indlela yokulwa nokuguga.
Uyazi? Isithombo asizange sishiywe ngaphandle kwe-Guinness Book of Records Commission. Idokhumenti yatshalwe ngumlimi wase-Nissan Tamira wase-Israel. Isisindo semifino sasingu-10 kg.
Izici zokusetshenziswa
Naphezu kwenani elikhulu lezinzuzo, ukusebenzisa i-radishes kufanele kuhanjiswe ngokucophelela futhi ucabangele ezinye zezinhlamvu.
Lapho ukhula, ungase ubhekane nezinkinga ezithile, ukutholakala kwezifo noma ukuhlasela kwezinambuzane.
Ngesikhathi sokukhulelwa
Abesifazane abakhulelwe abanempilo bangadla ama-saladi ngokuphepha ngokuphepha. Imifino ayilimazi nje kuphela, kodwa iphinde inikeze umzimba wesifazane okhulelwe ngamavithamini adingekayo kanye nezici zokulandelela (ikakhulukazi, i-folic acid). Kodwa akukhuthazwa ukuhlukumeza ama-radishes, abesifazane abasesikhundleni. Okokuqala, iphathelene nabomama esizayo abafakwe kwi-tone yesibindi. Amafutha abalulekile afakwe kulezimpande, angathuthukisa ithoni, egcwele usongo lokukhipha isisu. 
Kubalulekile! Ukusetshenziswa ngokweqile kwesithombo kungabangela ukwanda kwegesi, okuyisimpawu esingathandeki kakhulu ngesikhathi sokukhulelwa.
Ngesikhathi sokulahlwa
Ukwakhiwa kwamakhemikhali wesithombo kusikhuthaza ukukhiqizwa ubisi emzimbeni wesifazane onesihlengikazi. Kodwa akufanele ukunamathela ngokuqondile kuleli qiniso bese uhlukumeza imifino, ngoba inani lobisi alibonakali ikhwalithi yalo. Iqiniso liwukuthi uma umama ethanda kakhulu isithombo sesitsha, khona-ke ingane ingaba ne-colic ne-flatulence, ngakho-ke, kuyadingeka ukwethula imifino ekudleni kancane kancane.
Lapho ulahlekelwa isisindo
Kulabo besifazane, okuyinto iphupho eliyinhloko lokuphila yimikhawulo yezimodeli ezithandekayo, isithombo sizoba yinto yokuthola kwangempela, njengoba kuzosiza ekuhleleni ngokudla ukudla ngaphandle kokulimaza umzimba. Ama-enzyme yomkhiqizo aphula amafutha ngaphandle kwezinkinga futhi asuse umswakama ongaphezu komzimba.
Kubalulekile! Abesifazane ababuka isimo sabo somzimba kanye nokudla kufanele bakhumbule ukuthi isithombo sithinta ukwanda kwesidlo.Izakhamuzi zithi uma uhlela ukudla usebenzisa ama-salads wesithombo, awukwazi nje ukulahlekelwa isisindo, kodwa futhi uthuthukise izinqubo ze-metabolic, uhlambulule umzimba wezinyosi, futhi uvuselele i-robot yomuthi wesisu.
Ngesifo sikashukela
Inzuzo eyinhloko yesithombo is index low glycemic, amayunithi angu-15 kuphela. Ukusetshenziswa kokudla okuyi-radish kokudla akubonakali ezingeni likaglucose egazini lomuntu, ngoba isitshalo sezimpande sinemishukela yemvelo, okuzosiza ekusimeni kwamazinga kashukela egazi.
Uma kwenzeka isifo sikashukela, thatha i-marigold, i-artichoke yaseJerusalema, i-turnip, i-yucca, i-blueberry, i-white acacia, i-viburnum, i-creeping, i-dogwood, i-stevia, i-currant, i-cactus, i-orange, i-apricot, i-anyanisi eluhlaza, ama-blueberries, ama-beet, i-parsley, iklabishi yaseShayina, i-aspen, umququ isanqante elibomvu.
Kusukela nini abantwana abangakwazi
Odokotela bezingane batusa ukuqeda ama-radishes ekudleni komntwana ngaphambi kokuba bafike eminyakeni yobubili. 
Indlela ongakhetha ngayo lapho uthenga
I-radish engcono kakhulu yokusetshenziswa iyodwa ehlukaniswa nesakhiwo esisebushelelezi. Imifino yomsuka akumele ibonakaliswe noma iqhekeke. Esinye sezidingo eziyinhloko ze-radishes yi-juiciness yayo. Ukuze uthenge imifino enomsoco onomsoco, kubalulekile ukucabangela ngokucophelela ukuhlolwa kokubukeka kwawo. Izithelo ezingcolile nezingenakusiza azikhuthazwa ukuba zisetshenziswe, njengoba zigcinwa isikhathi eside, futhi, ngokufanele, azifani nezinzuzo ezilindelekile.
Ukuqhekeka emifinini yezimpande zokhula kubonisa ukuthi imifino ihlushwa ukungabi nomswakama, ngakho-ke kuyoba ukuqina okuhlukile nokufutheka. Akunconywa ukuba akhohliswe usayizi omkhulu wesithombo futhi ukhethe imifino ngokuqondile ngalolu mgomo - izithelo ezinkulu zivame ukungena. Kungcono ukunikeza okuthandayo izithelo eziphakathi nendawo, okuceliwe ukuba zithenge ngezintonga, ngoba zenza ukuthi izimpande zihlale zinde isikhathi eside. Kodwa ekhaya, amahlamvu kufanele anqunywe ukuze angadonsa i-vitamin reserve esithelweni.
Kubalulekile! Ukuze uhileleke ekusileni okuncane kakhulu akukhuthazwa. Kungenzeka ukuthi izitshalo zakuqala zitshalwe ezindaweni zokugcina izithombo besebenzisa inani elikhulu le-nitrate, elingalimaza umzimba womuntu.
Kungakanani futhi okungakanani okungagcinwa esiqandisini
Ukuphila kwemali yama-radishes kuncike ezinhlobonhlobo zezitshalo nokuthi uhlose ukugcina kanjani umkhiqizo (okuphelele noma oceliwe). Isikhathi sokugcina ama-radishes esiqandisini sinamaviki ambalwa. Amamaki okuqala namaphesenti anconywa ukuba asetshenziswe zingakapheli izinsuku ezingu-10-15, ukuvuthwa kwekwephuzile kugcinwe isikhathi eside. 
Ngokuqondene nokugcinwa kwama-radishes emiphongolweni, noma phansi, ekushiseni kwe-+ 2 ... +3 ° C, akuchitheli izimfanelo zayo kanye nesethulo ngisho nezinyanga ezimbili. Kungakhathaliseki indawo yokugcina, kuyasiza ukuqinisekisa ukuthi amadivaysi abonakalisiwe, avuthiwe noma abagulayo ayifinyelele ezimpandeni, njengoba azokhipha ukubola kwenkatho yonke.
Kubalulekile! Akunconywa ukufisa isithombo, ngoba ukubunjwa kwalo kuqukethe inani elikhulu lamanzi, okuthi, uma iqhwa, liphenduka iqhwa. Ngakho-ke, ngemva kokuphazamiseka, umkhiqizo uzolahlekelwa ngokuphelele ukuthungwa kwawo okunamandla nokunambitha.
Isetshenziswa kanjani ekuphekeni
Isithombo siyingxenye ebalulekile yezidlo ezihlukahlukene ezihlwabusayo nezempilo. Ngokuthakazelisayo, cishe akuhambisani nanoma yiluphi uhlobo lokucubungula okushisayo. Izithelo zingadliwa njengoba zinewosawoti kanye nopelepele, zizogcwalisa ngokugcwele umshini wemifino. Isithombo siyingxenye ethandwayo yama saladi ahlukahlukene, okroshka abandayo, i-borscht, nezinye izitsha eziphilile. Isetshenziselwa ukugcwaliswa kwama-pie.
Ukunakekela isithombo somnyama.Imifino yemifino ye-Radish ihlangene kahle neminye imifino (ukhukhamba, utamatisi, i-bell pepper). Umngane omuhle kakhulu wesithombo kukhona amaqanda, imikhiqizo yobisi. Abantu abaningi benqabe ukudla isithombo ngenxa yokuthi kunomunyu obabayo, okuchazwa ubukhona bamafutha esayinini ekubunjweni kwawo. Kungenzeka ukuqeda lokhu okushiwo ukuthi "ukuntuleka" ngokubheka isithelo esithandweni bese ubeka emanzini anosawoti (1 isipuni usawoti / 2 l amanzi). Kodwa, kufanele kukhunjulwe ukuthi kanye nokufutheka nesikhumba, izinto eziningi eziwusizo zizohamba.
Sebenzisa emithi yokwelapha
Ukwakheka kwamavithamini okuwusizo okwenza ukuthi imifino isetshenziselwa kakhulu ukupheka, kodwa nemithi yendabuko yokwelapha izifo ezihlukahlukene.
Nge-anemia
Uma isithombo sikhula ngaphandle kokusetshenziswa kwamakhemikhali, kuyindlela enhle yokulwa nesifo segazi, ngoba kusiza ukwandisa izinga le-hemoglobin egazini.
With ikhanda
Kuyinto elula ukuthi ukuqeda ikhanda kunzima. Futhi ngenxa yalokhu awudingi iqembu lamaphilisi ahlukene. Konke okudingayo yizihlahla zemifino yesithombo, ngokunembile, ijusi lawo. Le juice iyadingeka ukuze kusetshenziswe i-lobes yamathempeli nendawo yekhala. Ngemuva kwemizuzu embalwa emva kwenqubo, ubuhlungu buyophela. 
Ngomkhuhlane
Imifino icebile kuma-phytoncides, futhi lokhu kuphakamisa ukuthi inezinto zokulwa namagciwane. Kungasetshenziswa kokubili njenge-prophylactic ngokumelene nezifo zokuphefumula nangesikhathi sokubandayo ukusheshisa inqubo yokuphulukisa. Izimithombo ezivuthiwe zamavithamini ezitshalweni zezitshalo zingaqinisa isimiso somzimba somzimba.
Kubalulekile! Ukuze uphathe imishanguzo, abahlengikazi bendabuko bayeluleka ukuba ulungise imithi okufanele ifake ijusi, i-anyanisi ijusi, kanye noju emlenzeni ofanayo. Thatha le nhlanganisela yokwelapha icebisa 20 ml izikhathi ezintathu ngosuku.
Uma ubuhlungu emalungwini bucindezela
Ukuhlupheka ebuhlungwini obuhlangene no-radiculitis, abahlengikazi bendabuko batusa ukuncoma i-compress emzimbeni we-fetus. Cindezela unamathele endaweni eqinile futhi ugcine njengoba ungazikwazi ukukhuthazelela. Uma ukuzwa okunamandla okuvutha kuqala, i-compress kufanele isuswe, ngoba kungenzeka ukulimaza isikhumba. 
Ngesifo sohudo
Kuphikisana nokusebenzisa ama-radishes for isifo sohudo. Ngokuphambene nalokho, kuyasiza ekuqotheni. Ukuqeda inkinga enjalo engalungile, kubalulekile ukulungisa ukumnika amaqabunga okushukela. Ukuze wenze lokhu, udinga 1 tbsp. l izikhwebu ezichotshoziwe, okumele zithathelwe ingilazi yamanzi abilayo. Emva ingxube ihlala ihora elilodwa, ungayiphuza. Ukuthatha le mithi kufanele kwenziwe amaminithi angu-20 ngemva kokudla.
Ungasetshenziselwa kanjani izinhloso zezimonyo
Akuwona wonke umuntu owaziyo, kodwa isithombo sithandwa kakhulu kwi-cosmetology. Into eyinhloko - ukukhetha lezi zitshalo zemifino enobungane nemvelo.
I-lotion enomsoco
Ukuze ukulungiswa kwalesi tonic kuyodinga:
- 15 ml of juice juice;
- 5 ml amafutha ama-alimondi;
- 100 ml amanzi wamaminerali.
Isisindo esiqabulayo
I-mask isisindo esiqabulayo izokunikeza ukukhanya kwesikhumba sakho somzimba nokuqina, ukususa ukukhathala kuyo, ukukhulula ukukhukhumeza, nokugcwala umoya-mpilo. Leli thuluzi lifana nokucubungula okulula, ngoba kusiza ukususa izinhlayiya zesikhumba ezifile emdongeni. Ukuze ulungiselele i-mask, kufanele uhlanganise isithombo esichotshoziwe, i-sprig ye-parsley ne-1 tsp. rye ufulawa. Kudingekile ukuba ushube kancane isikhumba sombuso usebenzisa i-compress eshisayo, bese usebenzisa i-mask ngokwayo, ubambe imizuzu engu-15 bese ugeza. Inqubo kufanele yenziwe kanye ngesonto.
Imaski yokugqumisa
Abaningi besifazane baphupha isikhumba esinempilo futhi esikhanyayo. I-Cosmetics yenza phakathi kwezinye izinto ngesisekelo se-radish ejwayelekile, ingaba nomphumela onjalo.
Uyazi? EYurophu, lesi sithombo sasibulela umhambi odumile uMarco Polo, owaletha imbewu esuka eChina ngasekupheleni kwekhulu le-XIII.Ukuze ulungiselele imaski yobuso obomhlophe, uzodinga isithombo esichotshoziwe, isipuni se-kefir ne-1 tsp. ubumba obumhlophe. Amakhemikhali kumele ahlangane kahle futhi aqhubekele ukushisa okusetshenziselwa isikhumba ngemuva kokugeza. Ngemuva kwemizuzu engu-10, i-mask kufanele ihlanzwe. Inqubo yenziwa izikhathi ezinhlanu ngenyanga.
Ukuhlanza imaski
Kuzosiza ukuhlanza isikhumba, ukususa ama-acne nama-blackheads, i-mask eyenziwe nge-radish juice, emhlabathini we-coffee grinder ne-isipuni ye-chamomile, ne-1 tsp. izizathu zekhofi. Konke lokhu kuxubile ngokuphelele. Isikhumba sobuso kufanele sihlanzwe ngamanzi we-micellar, bese usebenzise imaski yokuhlanza kwemvelo. Inkambiso yesikhathi imaminithi angu-8. Kudingeka ukuphinda izikhathi ezingu-6 ngenyanga. 
Ukungafani nokulimala
Ukusebenzisa zonke izipho zokuphulukisa ze-radishes akunikezwa wonke umuntu, ngoba kukhona isigaba sabantu okule ndawo imifino ephikisana nayo ngokuphelele. Ngakho-ke, kunqatshelwe ukudla ama-radishes kubantu abahlukunyezwa izifo ze-ulcerative zesimiso sokugaya, kanye nezifo zezinso, isibindi kanye ne-gallbladder. Iqiniso liwukuthi ngenxa yokunambitheka okubuhlungu nokubukeka (umphumela wokuqukethwe kwe-mustard acid ekubunjweni) ukukhuphuka kungaqala ngeziguli. Futhi, akunconywa ukusebenzisa isithombo uma unenkinga yokugcina i-endocrinological. Ama-glycoside ama-cyanogenic avela ekubunjweni kwezitshalo zempande angenza ukuba kuvele ukuhamba kwe-goiter.
Kubalulekile! Ngaphambi kokusetshenziswa, isithombo kufanele sihlanzwe kahle ngamanzi asebenzayo, njengoba kungase kube nezifo eziningi ebusweni be-fetus ezingabangela izifo zamathumbu.Akunconywa ukuthenga ama-radishes, ahlanganiswe nezikhwama zokugcoba. Izimpande ezinjalo zivame ukuzikhanga umbala okhangekayo wokukhohlisa. Kodwa awukwazi ukukhohliswa yi-bait enjalo. Ngaphansi kwezimo ze-vacuum, ama-radishes angagcinwa isikhathi eside kakhulu, futhi ukuphila okusele isikhathi eside kubonisa ukuthi izimpande zilahlekelwe izakhiwo zazo ezizuzisayo futhi ziqoqa amakholori, isitashi kanye ne-fibre, engalimaza uhlelo lokugaya emva kokusetshenziswa. Amafutha abalulekile ezimpandeni zesithombo angasusa izifo ze-duodenum, ama-pancreas, izinso, isisu, isilonda sesibindi, isibindi. Njengoba ubona, lokho okungaqondakali, ekuboneni kokuqala, imifino, njenge-radish, ayikwazi nje ukuhlukanisa ukudla okumnandi, kodwa futhi ibe yikhambi langempela - unikeza umzimba wakho izinto ezinempilo, amavithamini nama microelements. Ngaphezu kwalokho, isithombo siyisimonyo esihle, ama-scrubs nama-facials azosiza ekuqedeni izinkinga zesikhumba ezingathandeki.
