Kusukela esikhathini se-USSR, abantu abaningi baye bashiya izinto eziphilayo ezithakazelisayo ezingakwazi "ukuguqula" amanzi amnandi noma ubisi zibe ukudla okuthakazelisayo okuthakazelisayo esikujabulela ukuyisebenzisa. I-Kombucha, i-mushroom ye-kefir ne-Indian rice irayisi zidume kakhulu. Kungenxa yezokugcina namuhla futhi kuzoxoxwa ngakho. Sizokwazi ukuthi lisiphi irayisi, ukuthi isetshenziswa kanjani, nokuthi ngabe ibonisa izindawo zokuphulukisa. Ake sikhulume ngokutshala irayisi yaseNdiya.
Iyini le mpunga omuhle
Ake siqale ngokuthi yiliphi irayisi elwandle futhi kungani lifanelwe ukunakekelwa, emva kwalokho siphenduka kwingxoxo yalo kanye nokusebenza kwayo. Masinyane kufanele kuthiwa ukuthi yilo "kuba" irayisi kuphela ngenxa yokufaniswa kwangaphandle, ngoba eqinisweni iyinhlangano yamabhaktheriya nama-microorganisms akha ama-membrane angama-mucous, angumkhiqizo womsebenzi wabo obalulekile. 
Le koloni yebhaktheriya yenza ukuthi iqoqa ama-acids ahlukahlukene kanye nama-enzyme ashukela (i-glucose ne-sucrose). Ngenkathi yokuvutshelwa, kungase kukhishwe isiphuzo esincane sokuphuza utshwala, okumele sikhumbule. Irayisi elwandle lenza njenge-lactic acid bacteria efaka ubisi ibe yi-kefir. Kulesi simo, amabhaktheriya aphendulela amanzi ajwayelekile ayenamanzi abe uhlobo olunezinhlobo ezahlukene zamandla.
Kubalulekile! Irayisi elwandle, njenganoma iyiphi enye into ephilayo, ingafa ezimweni ezimbi.
Iyini irayisi elwandle elusizo
Okulandelayo, ake sibheke ukuthi ilayisi isetshenziselwa kanjani imithi yendabuko, yiziphi izinzuzo zayo ezisekelwe nokuthi zisebenza kanjani ngendlela efanele.
Ukuqinisa amasosha omzimba
Njengoba ukwakhiwa kwesiphuzo kufaka phakathi ama-acids ahlukahlukene, kanye nama-enzyme ewusizo namavithamini, ithuluzi elinjalo lisiza ukuqinisa isimiso somzimba sokuzivikela, ukucindezela umsebenzi nokukhiqizwa kwama-bacterium nama-microorganisms.
Ukuze kuthuthukiswe ukuzivikela komzimba, basebenzisa i-dogwood, i-bee impova, i-echinacea, i-Crimean iron box, iklabishi yaseBeijing, ithanga, i-viburnum, i-blackberry, i-yucca, i-refurner, i-efrijini, i-bay leaf, i-aloe, i-calendula, i-amaranth, i-mokrichu, i-hibiscus.Njengoba wazi, ama-acids ayithinta kakhulu ama-microorganisms, anciphisa ukusebenza kwawo noma ukubhubhisa nje. Isibonelo, iviniga isetshenziselwa ukukhipha imishanguzo emzimbeni noma inhlanzi. Irayisi elwandle, ngesikhathi sokusebenza, linika i-acetic acid efanayo, kodwa ngobuncane. Kuvela ukuthi sibhekene ne-antiseptic yemvelo.
Ukuze uthuthukise imisebenzi yokuvikeleka yamasosha omzimba, kufanele uphuze u-200ml wesiphuzo esimuncu kathathu ngosuku, okungakahlanjululwa ngaphambili ngamanzi. Lokhu kufanele kwenziwe 15 imizuzu ngaphambi kokudla, ukuze isisu esingenalutho singagaya lesi sidakamizwa.Kubalulekile! Uma unezinkinga nge-asidi yesiphuzo esiswini, kufanele usenqabe ukwamukela, noma uhlanza isiphuzo ngamanzi.
Ngomuthi wamathunjini
Njengoba kushiwo ngenhla, ukutholakala kwama-acids nesilinganiso esincane sokuphuza utshwala kuvimbela ukukhiqizwa kwama-microorganisms we-pathogenic, okuwusizo kakhulu ohlelweni lwethu lokugaya. Ngokuvamile, abantu abane-asidi ephansi yesisu babhekene nokutheleleka okungena futhi kuguquguquke ezimweni zesigcawu somzimba, ngoba imvelo e-acidic ebhubhisa isifo. Kulokhu, ukusebenzisa irayisi yelwandle, izinkinga ezimbili zingaxazululwa ngesikhathi esisodwa: ukususa isisu sesifo futhi ukusheshisa ukuphulukiswa kwezilonda zesisu nesisu.
Isifuba sasozun, iklabishi yaseCale, i-watercress, i-meadow sage, i-jigsaw, i-dodder, i-chervil, isikhulu ne-lyubka ithonywe kahle emaphethelweni emathunjini.Ukuze uthole ukwelashwa, sizodinga izidakamizwa ezinkulu, ngoba ngesinyathelo esisodwa udinga ukuphuza 500 ml isiphuzo. Kumele kudliwe ngaphambi kokudla, mhlawumbe ngesigamu sehora. Kulesi simo, kufaneleka ukunakekelwa kwe-acidity yomkhiqizo, ngoba isilonda asilo ukuvuvukala okulula kwe-mucosa yesisu-ngokufanele, isiphuzo esinamandla kakhulu singabangela ukusabela okuhlukile. Inkambo yokwelapha izinyanga ezimbalwa, kodwa kufanele kuqondwe ukuthi uma uzizwa unzima nakakhulu, kufanele unqabe. Yebo, uma isimo sesithuthukile, asikho isidingo sokungeniswa okuqhubekayo.
Ngesibindi nezinso
Ngokushesha kubalulekile ukucacisa ukuthi kuzoba ngamatshe esibindi nezinso, ngakho ekuqaleni sizokwenza ukucindezeleka okuncane ukuze singenzi iphutha. Amatshe angabangelwa ukwanda kwe-acidity noma i-alkalinity. Uma amatshe e-phosphate - kusho ukukhuphuka kwemvelo. Amatshe anjalo angabhubhisa kuphela ngokukhulisa i-acidity. Uma amatshe yi-oxalate, kusho ukuthi ukubunjwa kwabo kubangelwa ukwanda kwe-acidity, futhi kulokhu kufanele kuncishiswe ngokusebenzisa iziphuzo zamakhemikhali noma ukudla.
Kusukela ngenhla, singaphetha ngokuthi ngaphandle kokutholwa kokuqala kokuhlanganiswa kwamatshe, akunakwenzeka ukusebenzisa irayisi njengomuthi. Uma ukubunjwa kwamatshe kubangelwa u-asidi ephezulu futhi uqala ukuphuza isiphuzo esixoxwa ngaso, bese ucindezela isimo. 
Ukuze uthole umphumela okulindelekile, kufanele usebenzise u-150-200 ml wesidakamizwa izikhathi ezingu-2-3 ngosuku ngaphambi kokudla, noma phakathi kwamanani. Ngokwehlukana, kufanele kuthiwa ukuthi izinto eziphuzayo zixosha isibindi, ngakho-ke uma unenkinga efanayo, le recipe izosiza ukubhekana nazo.
Ngesimiso senhliziyo
Umphumela omuhle ngenxa yokubhujiswa kwama-cholesterol plaques ezindongeni zemithambo yegazi, kanye nokuncipha kwengcindezi yegazi, ngenxa yokuthi umsebenzi wenhliziyo ujwayelekile futhi izinqubo zokutakula ziyathuthukiswa. Ekuqaleni, senza ukumiswa okujwayelekile emfuleni we-sea, emva kwalokho siwuthululela kwelinye isitsha bese sengeza ama-apula omisiwe ngemifula. Gcizelela olunye usuku, bese usebenzisa 200 ml okungenani izikhathi ezintathu ngosuku. Inkambo yokwelashwa yinyanga eyi-1.5.
Ngaphezu kwelayisi yaseNdiya, izitshalo ezifana ne-izaqathe, i-radishes, i-hawthorn, i-basil, ama-eggplants, i-aconite, i-filbert kanye ne-10 isetshenziselwa izifo zesimiso senhliziyo.Kumele kuqondwe ukuthi izitho zethu, kuhlanganise uhlelo lwesifo senhliziyo, zivuselela njalo, nezifo zibonakalisa kuphela uma izinqubo ezibhubhisa ziqhubeka ngokushesha kunokuba zivuselele. Kwanele ukunciphisa izinga lokubhujiswa ukuze izitho ngokwazo zilulame futhi zilungise umsebenzi. Kulokhu, irayisi elwandle linciphisa izinqubo ezibhubhisayo, ngenxa yalokho umphumela omuhle obonakalayo ubonakala.
Uyazi? Imvelaphi yerayisi yelwandle isabonakaliswa yimfihlakalo, njengoba ingenzeki emvelweni, kodwa idluliselwa kuphela ngabantu. Kuvela ukuthi lokhu kungumzimba ongajwayelekile ongajwayelekile, noma wadalwa ngokuhlakanipha ngumuntu.
Ngokuba uhlelo lwe-musculoskeletal
Kulesi simo, sisebenzisa izakhiwo zokuphuza, ezizosiza ekunciphiseni ubuhlungu, kodwa nokuthuthukisa ukuhamba ngaphandle kokulimaza impilo. Ngokushesha kufanele kucaciswe ukuthi isidakamizwa sezinkinga ngesistimu ye-musculoskelet sisetshenziswa kokubili ngaphakathi nangaphandle. Sizohlanganisa lezi zindlela ezimbili ukuze uthole umphumela olindelekile ngesikhathi esifushane kakhulu. 
Ukuze uqale, cabanga ukuthola i-infusion yokusebenzisa ngomlomo. Sidinga ukuthatha ama-3 amalitha esiphuzo esincane senqaba, bese ufaka iziqephu ezimbili ze-apula omisiwe nephakathi kwebheyi ngalinye, kanye nama-apricot omisiwe. Gwema endaweni ebandayo okungenani amahora angu-24, emva kwalokho ukumnika kuyobe sekulungele. Uma ubuhlungu obukhulu, kufanele uphuze 300 ml isiphuzo ekuseni nangokuhlwa ngaphambi kokudla, uphuze kuphela 200 ml ngesikhathi sasemini.
Lapho ubuhlungu buyekezeka, umthamo wehliswa ube ngu-200 ml, okumele uthathwe ekuseni nakusihlwa kuphela. Inkambo yokwelashwa yimiviki 2, emva kwalokho udinga ukuthatha ikhefu izinsuku ezingu-7 bese uqala kabusha ukwamukela. Ukumnika okunamandla, sizowasebenzisa ekusetshenzisweni kwangaphandle. Ekuseni nakusihlwa, kubalulekile ukugcoba izicubu ezivuthayo, bese isikhathi esifushane ukukhipha ukuhamba (uhlale phansi noma ulale phansi). Kanti futhi, ukuhamba emoyeni okushisayo akulimazi uma kungekho izinhlungu ezibukhali.
Ukunciphisa
Izakhiwo zokushisa amafutha zisekelwe ku-lipase enzyme, okuyingxenye yesiphuzo. Le-enzyme nayo ikhiqizwa umzimba wethu, ngakho ukwenqatshwa ekwamukelwa akubonwa. Lithinta amanoni angena emathunjini, okuholela ekuqhekekeni kwawo, hhayi ekufakwe ngaphansi kwamafutha angaphansi. 
Inkinga yabantu abaningi abakhulu kakhulu ukuthi ama-pancreas afihla inani elanele le-enzyme, yingakho noma yikuphi ukudla okunamafutha kukhipha inzuzo yesisindo, nakuba ukudla kwekhalori kungase kube mncane.
Ukuze ulahlekelwe ama-kilos engeziwe, udinga ukuphuza i-100-200 ml (kuye ngesisindo) izikhathi ezingu-3 ngosuku ihora lesine ngaphambi kokudla. Inkambo kufanele iphazamiseke uma kukhona ukulahleka kwesisindo esibonakalayo, njengoba sisebenzisa isiphuzo ngezinhloso zokwelapha, futhi noma imuphi umuthi uthathwa isikhathi esithile, ngemuva kwalokho kuphulwa ikhefu.
Iresiphi yokwehliswa kokwelapha
Manje sesiya engxoxweni yokuthi singathola kanjani umkhiqizo ofanelekayo futhi owusizo ngesisekelo senkcubeko yebhaktheriya, nokuthi singakuvimbela kanjani ukufa kwekholoni yamagciwane ezincane.
Indlela yokupheka
Okokuqala, sinempilo ephilayo phambi kwethu, esetshenziselwa izimo ezithile, ngakho ngokushesha cela umthengisi wekoloni ukuthi luhlobo luni lwerayisi olwandle olukuzo ukugwema amaphutha ekukhuleni. 
Ngemuva kokuthenga irayisi oyidingayo ngokushesha ukuze uyibeke endaweni enhle. Ukuze senze lokhu, sithatha imbiza engama-litre noma amabili-litre, sigcwalise ngamanzi afudumele afudumele (ilitha ngayinye sithatha u-2 tbsp. L. Ushukela ngaphandle kwesilayidi), bese ufaka ilayisi. Ngalitha ngayinye sithatha 2-3 tbsp. l ilayisi. Lungisa kuqala ngaphansi kwamanzi abandayo, bese uyibeka emanzini amnandi.
Kubalulekile! Ngemuva kokusetshenziswa komunye, ilayisi laseNdiya kumele lihlanzwe emanzini abandayo.Emva kwalokho, gcoba imbiza nge gauze nendawo endaweni efudumele, evikelwe elangeni. Akunconywa ukubeka eduze kokushisa imishini - kungcono ukuyibeka ekhabhinethi noma kwikhabhinethi yasekhishini (ukushisa kwemoya eduze nendawo ephakemeyo kuphelile, yilokho esikudingayo). I-colony yama-bacteria iqala kahle ekushiseni kwama-25 ° C. Phuza amandla ophakathi uzobe usulungele ezinsukwini ezimbili. Ngemva kokudluliselwa kwesinye isitsha bese efakwe esiqandisini, kuzofaneleka amanye amahora angu-48.
Thola ukuthi yini ewusizo uKombucha.
Indlela yokunakekela
Ukuqala, ake sibonise ukuthi akufanele kwenziwe, ngaphandle kwalokho ikholoni izofa:
- Akuvunyelwe ukuthulula ushukela ngqo olwandle. Izenzo ezinjalo ubulala ama-microorganisms.
- Ukupakisha ushukela nelayisi esetshenziswa nge-spoon ensimbi engagqwali. Ezinye izinto nezinto zensimbi zingase zisabele ngamakhemikhali ngezinto ezifihliwe amabhaktheriya.
- Akunakwenzeka ukunciphisa izinga lokushisa ekamelweni elingaphansi kwe-18 ° C. Okokuqala, amabhaktheriya azoyeka ukuphula i-glucose ne-sucrose, bese efa ngokuphelele.
- Akuvunyelwe ukushiya irayisi isikhathi eside kulesi sinkinga, ngoba lokhu kuzobulala amabhaktheriya. Uma usuka endlini isikhathi eside, susa irayisi kusuka ketshezi, uyisuse, uyomise bese uyifaka esitsheni ngesembozo. Okulandelayo - faka efrijini. Kulo mhlaba, izinyunyana ezincane zizosebenza ngenyanga.
Ukunakekelwa ukushintshwa okuvamile kwamanzi, ngoba amabhaktheriya ahlala ngokuqondile ngenxa yoshukela, ehlanjululwa emanzini. Uma ukudla kuphelile, amabhaktheriya azofa ngokushesha, futhi ulahlekelwa irayisi elwandle. Kudingeka futhi ukugeza ngokushesha umkhumbi kanye nelayisi ngokwayo ukugwema ukuketshezwa kwemvelo.Okusho ukuthi, uma imbiza ingahlanjululwa, isixazululo esisha siyobe sesiyinkimbinkimbi, esizolimaza kakhulu irayisi kanye nokunambitheka kwesiphuzo. Khumbula ukuthi amanzi yindawo yokuhlala kuphela, futhi ukudla kukudla ne-glucose, ngakho awukwazi nje ukuthulula amanzi kuma-bacteria bese ulinda ukubukeka "kvass."
Ingabe irayisi yolwandle ingaba khona
Sizoxoxa ngamaphuzu abaluleke kakhulu ahlobene nokukhulelwa kanye nobuntwana. Ake sikhulume ukuthi i-fungus iyasiza yini omama nabantwana abalindelekile, nokuthi ngabe bayayisebenzisa.
Ukukhulelwa
Masinyane kufanele kuthiwa ngaphambi kokuba uphuze isiphuzo esibucayi, kubalulekile ukubonana nodokotela, ngoba isimo sakho sezempilo singase siphumelele ngemva kokuphuza ukumnika irayisi elwandle. Khumbula ukuthi imvelo ngayinye isetshenziselwa iziphuzo ezinjalo. Irayisi elwandle lusizo kwabesifazane abakhulelwe, njengoba liqukethe ama-acids ahlukahlukene, ama-enzyme, kanye namanye amavithamini anomthelela omuhle emzimbeni womama nengane.
Kubalulekile! Ukwakhiwa kwe-infusion kuhlanganisa i-folic acid, okudingekayo kumama ngesikhathi sokukhulelwa.Nokho, lokhu ngenhla akusho ukuthi umkhiqizo uphephile ngokuphelele. Iqiniso liwukuthi lapho kukhona izifo zomuthi wamathumbu ezihlotshaniswa ne-acidity, ukuphuza kuyingozi kakhulu ukuphuza, ngoba ukuwohloka kwesimo somama kulandelwa ukuwohloka kwempilo yengane. Kuyingozi futhi ukuphuza ukumnika uma kwenzeka ukuthi akuyona yonke into ehambisana ne-ushukela egazini. Asingakhohlwa ukuthi utshwala obuhlanzekile luvela enkambisweni yokuvutshelwa, futhi noma yikuphi ukuphuza utshwala ngesikhathi sokukhulelwa kuyaphikisana.
I-Champignons - umkhiqizo obalulekile ngesikhathi sokukhulelwa.Yiqiniso, iphesenti yotshwala ayilutho, kodwa lokhu kusebenza kuphela kumkhiqizo onamandla abuthakathaka. Ngokuvamile, ungasebenzisa ukumnika irayisi elwandle noma cha - unquma kuphela udokotela oya khona. Nguye kuphela owaziyo ngokwanele ngempilo yakho, ngakho-ke anganikeza ukuhlolwa okwanele kokuthinta isiphuzo kuwe nomntanakho.
Izingane
Izingane ngokuqinisekile ngeke zenqabe isimo esifana nesimo esibucayi, kodwa kudingeke sikhumbule ukuthi ukumnika kufanele kunikezwe kuphela kusukela eminyakeni emibili, futhi kuphela uma ingane ihamba kahle ne-asidi. Izingane ezineminyaka engama-2 zinganikezwa kanye ngosuku nge 50 ml we-infusion. Ngemuva kweminyaka emithathu - 100-150. Awukwazi ukunikeza ingane yakho ithuba lokuphuza isiphuzo kunoma yikuphi okwanele, ngoba lokhu kuzothinta kakhulu ukudla, futhi kungalimaza indlela yokugaya, i-acidity eyokhula kakhulu. Ukunciphisa okuncane okwebuthakathaka noma okuphakathi kwamanzi irayisi kuyomzuzisa ingane, ngoba ukuhluka okunamandla kakhulu kungabangela ukuphuza, isifo sohudo, ukuhlanza, ukuvuza kanye nezinye izinkinga ezingathandeki. 
Njengengxenye yesiphuzo ayinayo iingozi ezinganeni, kodwa kuphela ewusizo, ngakho-ke uma ingane ithanda le "kvass", akufanele iyenqabe. Akunconywa ukuba ucindezele ingane ukuthi iphuze ukumnika, ngoba ukungathandi kungenziwa ngenxa yokuthi ingane ikhulise ama-asidi, noma ukusetshenziswa kuyabangela ukungathandeki. Izinzuzo ziyimiphumela emihle ohlelweni lwezinzwa kanye nesimetabolism. I-folic acid ne-vitamin B12, engxenyeni yayo, ithuthukisa ukusebenza kwesistimu ye-nervous central, futhi ama-enzyme athuthukisa ukugaya kokudla futhi avuselele inqubo yokuhlonza.
Uyazi? Eqinisweni, irayisi elwandle ayinalo lutho olwandle. Lathola igama layo ngesizathu sokuthi ngaphambili lalibizwa ngokuthi "ngaphandle kwezilwandle", njengoba lalethwa eNdiya, kamuva okwaba "ulwandle".
Ukungafani nokulimala
Ekuphetheni, ake sikhulume ngokuphikisana. Esikhathini senqubo yokuxoxisana, sikhulume ngokuphindaphindiwe lokhu noma ukuthi "umphumela wecala" ongenzeka kubantu abanezifo ezithile noma abakhubazekile. Manje sizoletha ulwazi oluphelele mayelana namacala lapho ukumnika kukhonjelwa khona. 
Ivinjelwe ngu:
- isifo sikashukela (ikakhulukazi uhlobo lokuqala), njengengxenye yoshukela;
- ukubekezelelana ngabanye;
- i-asidi ephezulu kakhulu yesiphuzo esiswini;
- abaneminyaka engaba ngu-2 ubudala.
Отдельно стоит сказать о том, что пить напиток следует лишь после согласования с врачом в том случае, если у вас имеются обострённые заболевания органов, на которые может повлиять напиток. Isibonelo, phambi kwamatshe amakhulu ezinso noma isambatho, kubalulekile ukuba uqaphele ngokucophelela, ngoba izici zesidakamizwa siphuzo zingabangela ukuhamba kwamatshe ngokusebenzisa imigudu yomchamo, egcwele ukwephulwa kobuqotho nokuphuka uma amatshe enesisindo esikhulu. Manje uyazi ukuthi irayisi yelwandle iyini, ukuthi isetshenziswa kanjani nokuthi yiziphi izifo ezisiza ekuqedeni. Noma kunjalo, ungakhohlwa ukuthi noma imuphi umuthi ungaba ubuthi uma usetshenziswa ngendlela engalungile noma ngobuningi kakhulu. Sincoma ngokuqinile ukuthi ungasebenzisi ukumnika, uma umzimba wakho uphenduka kabi kuwo.
