Kusukela ebuntwaneni, siyazi kahle kakhulu: uma uwa, futhi bekukhona ukuzulazula, kwanele ukuthola amaqabunga e-plantain bese ubamathisela esilonda. Ngisho ngaleso sikhathi, sazi kahle ukuthi lesi sitshalo sibonakala kanjani, kodwa manje sekuyisikhathi sokuthola ukuthi iziphi izitshalo ezigcina lezi zitshalo ukuphulukisa emgwaqeni utshani.
Incazelo ye-botanical
I-plantain edumile (lat. Plantágo) Iyingxenye yezinhlobo zombili zezitshalo zonyaka nesikhathi eside, ezinama-subspecies angaphezu kwekhulu. Utshani yi-rhizome engajulile, lapho kukhula khona inqwaba yama-petioles amakhulu e-arc venation. Ngezikhathi ezithile, izimbali zivela ngendlela ye-indlebe enesisindo. Imbewu isakazwa ngokuyinhloko emoyeni. 
Spread
Igama lesitshalo liyazikhulumela, ngoba lolu tshani lukhula emigwaqeni, nasemasimini, ema-stepp kanye nasemadlelweni eYurophu, e-Afrika, eMelika nase-Asia. Lesi sitshalo sivame kakhulu emazweni e-CIS (i-botani inezinhlobo ezingaba ngu-50).
Izizwe zaseMelika zaseMelika zibizwa ngokuthi i-plantain "eduze kwabantu abamhlophe", Phela, imbewu yayo yayi "mhlophe" ezicathulweni zabo ngesikhathi bevakashela okokuqala izwekazi elisha.
Uyazi? Izwe lomhlaba we-plantain yiNgilandi. Ekhulwini lesi-5 AD, amaSaxon amthathela isitshalo esingcwele.
Ukwenziwa kwamakhemikhali
I-Tripnut (elinye igama le-plantain) libhekisela kulawo mahlobo emifino, izinzuzo zazo ezingekho kunoma iyiphi ingxenye, kodwa kuzo zonke izitshalo. Ukubunjwa kwempande, amaqabunga kanye nembewu kufaka inani elikhulu lezakhi zomzimba:
- Umsuka uqukethe linoleic acid, ama-phytosterol nezinye izinto ezidingekayo kubantu.
- Imbewu igcina amafutha anamafutha, ama-carbohydrate, amaprotheni, nama-acids.
- Amaqabunga (izingxenye ezicebile kakhulu ezithinta izitshalo zomuthi) angahlanganyela i-polysaccharides nama-acids ephilayo, kanye nesamba esikhulu samavithamini, kuhlanganise ne-ascorbic acid.
Izindawo zokwelapha
Izakhiwo zokuphulukisa zalesi sitshalo esimangalisa kunzima kakhulu ukuzondla kakhulu: ine-bactericidal, i-hemostatic, yokuphulukisa, i-expectorant, i-softening, iphumule imiphumela.
Futhi plantain Inomthelela omuhle ekufuneni nesimo jikelele sesistimu yokugaya ukudla. Odokotela bathi izitshalo zokutshala izihlahla zisiza ekulwa nezicubu ezimbi. I-Plantain isiza ngokuphelele nge-edemas ehlukahlukene, isifo sohudo, ama-hemorrhoids, nezinye izinto eziningi.
Njenga-plantain, ukugeza, i-calendula, i-sage (salvia) utshani utshani, i-linden, i-chervil, i-lyubka bilustus, i-watercress, i-yucca, i-dubder, i-viburnum buldenezh, i-goldenrod, i-slug-bow, i-peanut, i-oregano inomphumela omuhle ohlelweni lokugaya, i-oregano) kanye neklabishi yase-kale.
Sebenzisa kanye nesicelo emithi
Ngokusekelwe ezakhiweni zokwelapha nezisebenzayo, kulandela ukuthi ukusetshenziswa kwe-plantain kwezokwelapha kukhulu kakhulu. Ngenxa yalesi sitshalo kwakhiqiza umthamo omkhulu wejusi, ama-tinctures nama-decoctions. Isitshalo somgwaqo sisetshenziselwa kokukhiqiza imikhiqizo yezokwelapha eqinisekisiwe kanye nabesifazane besifazane abalula ekulungiseleleni izindlela zokupheka ezenziwe ngokuzenzela.
Uyazi? 2003 kwaba unyaka ophawulekayo ososayensi be-botanist. Isihloko esivela kuyi-Journal of Ethnopharmacology sanyathelisa isihloko esithi ukutshala utshani emigwaqweni kuthinta amangqamuzana omdlavuza, kubhubhise.
Isicelo ku-cosmetology
E-cosmetology isetshenziswe ngentshiseko ijusi lamaqabunga e-plantain, futhi futhi amafutha anhlobonhlobo asekelwe kulo. Ijusi elivela kulo mlambo linciphisa ukuvuvukala, liphulukise ngokuphelele amanxeba futhi lisize ekulwa nemicu.
Ngesikhumba samafutha, ukugeza nge-decoction ye-psyllium kusiza ngokuphelele. Futhi uma ukhumbuza impahla enjalo ewusizo njenge-bactericidal, khona-ke ijusi lingasetshenziswa ngokuphelele ukuhlanza isikhumba ekungcoleni.
E-cosmetology, basebenzisa i-momordica, i-purslane, i-marigolds, i-nasturtium, i-leek, i-cherry ye-bird, i-rosemary, i-cornflower, i-broccoli, ingadi engavamile, i-soapworm (saponaria), uju kanye ne-lime.
Sebenzisa ekuphekeni
Ngokuphambene nokumangala komuntu wonke, i-plantain Akukhona nje kuphela okuwusizo, kodwa futhi utshani obumnandi. Lisetshenziselwa ukulungiselela okusanhlamvu (kusuka imbewu), i-borscht (amaqabunga), amaqabunga eklabishi, ama-meatballs, futhi ngisho nama-pickles avela kulesi sitshalo.
I-Plantain ingaba yinto emihle kakhulu, futhi okubaluleke kakhulu, isithako esiwusizo, kanye nesidlo esizimele esizimele - isibonelo, amaqabunga e-pickain ashiya amaviniga e-apula. 
Imbewu ye-plantain: ukusetshenziswa kanye nezinzuzo
Imbewu ye-plantain, njengesihlahla sonke, ube nenani elikhulu lezinto eziwusizo: i-diuretic, antibacterial, ukuphulukisa, i-expectorant nabanye. Ngokuyinhloko, imbewu ye-plantain isetshenziselwa i-bronchitis (njengendlela yokususa i-phlegm), ngezifo zesigubhu sezinsi, ngenxa yokuphazamiseka kwesimo senhliziyo, isikhumba sokuvuvukala, kanye nokuvimbela izinkinga ezinjenge-hemorrhoids.
Ngaphandle kwesitshalo, ku-dermatology futhi kwakusetshenziswa: i-comfrey (zhivokost) yokwelapha, i-horsetail (isoseji), i-anise enhle, i-asparagus, i-verbena officinalis, i-mordovnik, i-parsnip, i-peony, i-melon, i-honey acacia ne-feijoa.
Ukuvuna nokugcina izinto zokusetshenziswa
Ukuze ukulungiswa kwemishini eluhlaza kungcono ukhethe isimo sezulu esomile. Amaqabunga kufanele aqoqwe ngesikhathi sezimbali zezihlahla (ukuphela kwentwasahlobo - ekuqaleni kwehlobo), kuyilapho imbewu kufanele iqoqwe kusukela ngasekupheleni kwehlobo kuya ekwindla zakuqala. 
Ukuqoqa amaqabunga Kumele usebenzise isikisi esibukhali (noma kunjalo, ungawaphuli, ukuze ungalimazi ipuleti noma ama-cuttings). Amacwecwe eLeaf aphethwe ngesibambo esincane sokubamba. Ukuze uthole imbewu, kuyadingeka ukuthatha isipiki esisivuthiwe futhi uchithe izinhlanzi zembewu ngaphezu kwephepha noma indwangu. Ngemva kwalokho imbewu ikhethiwe futhi igcinwe esitsheni esomile. Ukuvunwa kufanele kugcinwe endaweni eyomile ngaphandle kwelanga eliqondile. Isiqukathi esihle kakhulu sotshani nembewu kuyakuba izitsha zemvelo noma amabhokisi ezenziwe ngamapulangwe noma amakhadibhodi.
Kubalulekile! Izakhiwo eziwusizo ezakhiweni eziphelile ngaphansi kwemibandela efanele yokugcina ngeke zilondolozwe iminyaka engaphezu kwengu-2.
Izakhiwo ezinobungozi
Ngokugcina kahle nokusetshenziswa kwezidakamizwa ezisuselwa e-psyllium, le nhlumela ayikwazi ukubeka izakhiwo eziyingozi, ngaphandle kwezingqinamba ezithile ozisebenzisayo.
Ukungafani
Ayikho imibono ekhethekile yokuphulukisa amakhambi, ngaphandle kwalokhu okulandelayo:
- ukubekezelelana okuyingxenye;
- ukutholakala kwezilonda;
- ukuvinjelwa ngokweqile kwesisu;
- ukuthambekela kwe-thrombosis.
Ukukhula ekhaya
Kuyinto elula kakhulu ukuba notshani obalulekile kangaka esandleni sakho, ngakho-ke udinga ukuqonda ngokuningiliziwe indlela yokutshala kahle plantain ekhaya isivuno esihle.
Ukulungiselela umhlaba kanye nomanyolo
Umhlabathi we-Plantágo ufanelekile noma yikuphi ngaphandle kwebumba. Oku-kuhle ukuthi kuhle ukukhulula umhlaba futhi ucebise nganoma imuphi umanyolo - i-potassium ifaneleka kakhulu. 
Izici ze-Seeding
Kungcono ukuhlwanyela okusanhlamvu ngaphambi kobusika, ukuwafaka endaweni engamamitha angama-cm kuya kwangu-60, ngoba utshani lunamahlamvu amakhulu ahlala endaweni enkulu kakhulu. Ukutshala ngalesi sikhathi kungcono ngoba enhlabathini epholile imbewu ngesikhathi sebusika iyakhiwe futhi ihlume kahle entwasahlobo.
Ukunakekela ukunakekela
Imbewu etshalwe kufanele ikhululwe njalo, ukhula namanzi. Plantain uthanda umswakama Kodwa-ke, awukwazi ukuwudlulela ngamanzi.
Futhi, izithombo zidinga ukuvuthwa njalo, kodwa isitshalo asizithobeki futhi sizokwazi ukuhluma ngaphandle kokufaka umquba. 
Ukuvuna
Kukhona imfihlo ekuvuneni: Kungcono ukuqoqa isitshalo ngemuva kokugeza, lapho ilanga liphuma bese loma amaqabunga kahle.
Isikhathi sokuvuna sincike enkathini yotshani: isitshalo saminyaka yonke siqoqwe kanye ngenkathi ekuqaleni kwemifula; Utshani obungapheli luvunwa kabili ngesizini ngasinye: ekuqaleni kokuqhakaza nekwindla. Kubalulekile ukusika amaqabunga amakhulu (9-12 cm).
Uma kunesidingo sokomisa isivuno esivunyiwe, kufanele sisakaze phezulu endaweni egumbini elisebenza kahle. Ungamisa futhi isitshalo kuhhavini ekushiseni kuka-45-50 ° C. 
Ukupheka kwezidakamizwa zokudakwa
Imithi ye-Plantain Imithi izosiza umzimba ukubhekana nezinkinga eziningi noma umane ube nemiphumela emihle esimweni sayo sonke.
Amaqabunga
Amaqabunga kunoma yikuphi isitshalo anezinto eziningi eziwusizo kakhulu: i-plantain ayikho into. Ukuze kulungiselelwe ama-infusions kanye nama-decoctions esebenzisa amaqabunga omile ahlanzekile omuthi wezimangaliso.
Decoction
Ubilise 250 ml amanzi bese ufaka ama-10 g wamagqabi omisiwe asetsheni. Bilisa le ingxube ngemaminithi angu-3-5 ngokushisa okuphansi ngaphansi kwesihenqo. Esikhathini umhluzi ophumela kuhlanganise ezimbalwa amathisipuni uju. Le nhlanganisela inkulu ukukhwehlela noma ukubandayo. Kubalulekile ukwamukela 100 ml kathathu ngosuku.
Njengalokhu kulesi sitshalo, izakhiwo zokulwa namagciwane nazo: I-Canadian sanguinaria, i-goldenrod, i-ash ash, i-Willow, i-walnut emnyama, i-immortelle, impande yegolide (Rhodiola rosea), i-verbena officinalis, i-tangerines nensimu enhle.
Ukumnika
1 isipuni samaqabunga owomile kufanele athululelwe nge 1 litre lamanzi ashisayo futhi yaqhubeka imizuzu engu-20-30.
Ukuzizwa okunjalo kubonisa ukucindezeleka, kunomphumela wokudambisa. Ukuphuza 200 ml izikhathi ezimbili ngosuku. 
Tincture
Ama-50 g amaqabunga amasha we-plantain kufanele afakwe ebhodini elimnyama (amandla 0.5 l), uthele ingxube yamanzi notshwala ngokwesilinganiso se-50/50, shaya kahle. Okulandelayo, faka endaweni epholile. amaviki angu-2-3.
I-Tincture isiza ngokugcwele izifo zesisu, amakhaza noma izinkinga ngamalunga. Thatha 2 izikhathi ngosuku ngosuku 30-50 ml. 
Kusukela kumbewu
Imbewu inenani elikhulu lamavithamini namaminerali. Ngaphandle kokuthi bangakwazi ukutshala utshani obusha, bangabuye baphuthukiswe ngezinhloso zokwelapha.
Decoction
Ukuze ulungise i-decoction yokuqothulwa, udinga ukuthatha izipuni eziyi-5 zembewu, uthele ama-300 ml amanzi ashisayo phezu kwazo bese ubeka umlilo omncane imizuzu engu-40.
Ukuphuza 50 ml ngaphambi kokudla konke. 
Ukumnika
Ukuze uhlanze umzimba futhi usize isisu kanye namathumbu ukusebenza, kubalulekile ukuthatha 5 g imbewu bese uthele 500 ml amanzi phezu kwabo, ake zivule kahle. Ngemuva kwalokho, okusanhlamvu okumele kubonwe kumele kudakwe ngamanzi 30 imizuzu ngaphambi kokudla noma ihora elilandelayo.
Sebenzisa kanye ngosuku.
Umphumela omuhle ohlelweni lwezinhliziyo zineziqu: i-carrot, i-radishes, i-calendula, i-hawthorn (i-glod), i-goof ye-silver, i-basil, isitshalo seqanda, i-aconite, i-filbert, i-ten (multi-flowered sucker) ne-yasenets (isihlahla esivuthayo).
Kubalulekile! Ngemuva kokuphuza, udinga ukuphuza okuningi ketshezi, ngoba okusanhlamvu kusebenza njenge-sorbent, futhi ukungabi nomswakama kuzokuvimbela le nqubo.
Ngakho-ke, lapho siqonde izindawo ezizuzisayo zomuthi we-plantain oyimangaliso, singaphetha ngokuthi: lesi sitshalo singenakuzithoba ngokuphelele ekunakekeleni, Ngakho-ke, ungakwazi ukukhulela wena ekhaya futhi uqoqe isivuno esihle minyaka yonke.
