Ukukhiqiza ukukhiqiza

Ama-carrot ezinhlobonhlobo, ikhalori, inzuzo nokulimala

Iqiniso lokuthi kukhona isanqante esimhlophe, cishe abaningi bezwa okokuqala. Kodwa-ke, mayelana nama-eggplants amhlophe, ummbila ohlaza okwesibhakabhaka nolayisi omnyama, iningi lethu, kuze kube yamuva, futhi akazange asolise. Ngempela, kukhona okungavamile kakhulu emhlabeni!

Imininingwane emfushane

Sijwayele ukuthi umbala ogqamile we-orange of izaqathe unikeza i-carotene.

Kubalulekile! I-beta carotene - I-pigment, i-sorrel, i-sea buckthorn, i-rosehip, isilimo esidliwayo esinamagatsha anamanzi, i-mango, i-pepper ebomvu yesiBulgaria, njll. Futhi ibizwa nge-provitamin A, ngoba, kanye kanye emzimbeni, Le carotenoid iyakwazi ukuguqulwa esibindi namathumbu ukuze i-retinol (i-vitamin A).

Umbala omhlophe wempande, ngaleyo ndlela, ubonisa ukuthi i-beta-carotene ayikho.

Izaqathe ezimhlophe ngezinye izikhathi zidideka ngama-parsnips; ngokuqondile, le nhlobo ibizwa ngephutha ngokuthi izaqathe ezimhlophe. Eqinisweni, izitshalo ezihlukene, nakuba zombili zingabomndeni wesambulela. I-Pasternak ivame ukukhudlwana kune-carrot, kanti inemibala emnyama (i-brown egolide, i-ndlovu) kanye nesiphuzo se-nutty.

Sikukwazisa ukuba ufunde ngezinhlobo ezinjalo zezinqathe njenge: "Samson", "Shantane 2461", "iNdlovukazi yase-Autumn", "Vita Long", "Nantes".
I-Pasternak itholakala ngokuyinhloko eNyakatho Yurophu, eCaucasus naseSiberia, lapho izimpande zayo ezimnandi zaziqalwa khona ekuqaleni, kuyilapho izaqathe, ezihlanganisa nomhlophe, eza kithi ezifudumele-i-Iran, i-Pakistan ne-Afghanistan, futhi izakhamuzi zasempumalanga zisetshenziswa , ngokusho kobunye ubufakazi, hhayi "izimpande", kodwa "iziqongo" zalesi sitshalo, noma kunalokho imifino nembewu. Izimpande ezimhlophe zanikwa kakhulu izilwane ezifuywayo ngenxa yokunambitheka kwabo okubuhlungu nokungajabulisi.

Uyazi? Ngokuya ngobukhona kanye nenani lezinto ezinjenge-beta-carotene ne-anthocyanin ezinqathe, izaqathe, ngaphezu kwalawo owaziwa ngama-orange namhlophe, kungase kube neminye imibala futhi shades - ophuzi, obomvu, obomvu, othandekayo, obomvu, obuluhlaza ngisho omnyama. Ngokuthakazelisayo, imibala yokuqala yeqothu "ehlwanyelwe" yayiphuzi (ngenxa ye-carotene) ne-violet (ngenxa ye-anthocyan), enye i-shades - Umphumela wokulima nokukhiqiza umsebenzi. Kukholelwa ukuthi lesi sitshalo saqala ukunqoba izwe empumalanga nasentshonalanga kusukela e-Iran nase-Afghanistan. Ngaphezu kwalokho, isanqante "esempumalanga" (ikakhulukazi, ejwayelekile eNdiya naseJapan) inombala obomvu kakhulu, kuyilapho "entshonalanga", eYurophu, iqala ngokuphuzi, futhi kamuva yaba ngaphezulu kwe-orange.

Ngaphandle, izaqathe ezimhlophe azifani nanoma yini enye ngaphandle kombala, kusukela emthonjeni ovamile futhi othandekayo. I-rhizome yesitshalo ibushelelezi, isinyene, iyenzi futhi ixilile kakhulu, imifino yempande idlala futhi iqinile, kodwa ngesikhathi esifanayo iyanamanzi futhi - ezinhlobonhlobo zanamuhla - i-sweetly sweetish. Ngenxa yokuqukethwe okuphezulu kwamafutha abalulekile, lesi sanqante sinomnandi kakhulu.

Uma isanqante ithambile, lokhu kubonisa ukuthi iguqulwa kwisitoreji eside kakhulu. Umkhiqizo onjalo awufanelekile ukuthenga, kodwa uma usuvele usetafuleni lakho, zama ukuwufaka emanzini abandayo kakhulu, lokhu kungasiza ekuthuthukiseni isimo kancane.

Umgangatho ompofu wezitshalo zempande uboniswa nendawo egcwele izinwele eziluhlaza okwesibhakabhaka. Lokhu kwenzeka uma kwenzeka ukwephula ukutshalwa kwezolimo, ikakhulukazi, ukungayinaki inqubo enjalo yokugunyaza izaqathe njengezintaba.

Uma isanqante esimhlophe ithengiswa ngeziqongo, - kuhle! Okokuqala, imifino ehlanzekile, hhayi eminyene ibonisa ukuthi imifino isusiwe emhlabathini maduze nje, futhi, okwesibili, i-carrot "phezulu" ingasetshenziswa ngempumelelo.

Kubalulekile! Zama ukungeza iziqhumane ezibhekheni lapho ibhula utamatisi. - lesi sithako esisha sizokwenza ubheke ajwayelekile kusukela esitokisini somntwana ngendlela entsha!

Njengodumo olujwayelekile lwe-orange, izaqathe ezimhlophe zingadliwa ziluhlaza noma zitholwe ukwelashwa okushisa (ukubilisa, ukucheka, ukuqhuma), nakuba kulesi simo sokugcina, ukulahlekelwa okuthile kwempahla ewusizo kungenakugwemeka.

Izaqathe ezimhlophe zakha inhlanganisela enhle neminye imifino (ama-beet, amazambane), utamatisi, ubhontshisi kanye nama-peas, u-anyanisi nogalikhi, futhi futhi, ngokungajwayelekile, ngama-oranges nama-lemons. Kuqeda ngokumangalisayo lokhu ukunambitheka kwemifino yenyama, amakhowe, ubhekeni. Njengoba isaladi igqoka nge izaqathe ezimhlophe ungasebenzisa imayonnaise okuzenzela, ukhilimu omuncu, amafutha yemifino, lwesinaphi lwesinaphi kanye nesiraphu ye-maple. Ngesikhathi esifanayo, kucatshangwa ukuthi le krotanti izonikeza amaphuzu angu-100 kuwo wonke "izihlobo" zayo ezinemibala enambitha (ubumnandi, i-juiciness ne-flavour).

Uyazi? Kuyathakazelisa ukuthi izaqathi ezimhlophe zase-Uzbekistan zifakwe e-pilaf yakudala, futhi ziningi kakhulu - okuphindwe kabili ngerayisi! Kodwa empilweni yethu "eguquliwe" yalesi sidlo esidumile, i-zirvak ihlotshaniswa ngokucacile nesanqante ebomvu evamile, futhi ama-mistress amaningi ayifaka "ngesandla sokuthuthumela" - Ngcono kakhulu, izinto eziningana kwi-cauldron.
Ngamafuphi, izaqathe ezimhlophe aziqapheli ngokuphelele ekudleni kwethu, futhi kunezinhlobonhlobo ezihlukahlukene zalesisitshalo esimangalisayo sempande, esinye esingcono kunazo zonke!

Incazelo yezinhlobonhlobo

Sesivele sikhulume ngenhla ukuthi isikhathi eside, imifino engenambala isetshenziswe kuphela njengesitshalo sokudla, ngoba sasinomunyu ongathandeki. Kodwa kwakungaphambili. Manje emashalofini ungathola izinhlobo eziningi zeqathethi ezinomsoco, ezinomsoco nezondlo kakhulu zombala omhlophe ongavamile. Cabanga nje ngezinye zezinhlobo zayo.

"White Belgian"

EYurophu, lezi zinhlobonhlobo ziyaziwa kangcono ngokuthi "i-Blanche A Collet Vert". Izitshalo zomsuka zikhulu kakhulu, eside (kuze kube ngu-25 cm) futhi "zinzima", zinesimo se-spindle. Isici sesici siwukuthi "ihlombe" eluhlaza (ingxenye ephezulu ye-rhizome). Kumele kuqashelwe ukuthi yilokho okwakunjalo ukuthi abalimi abancane baseYurophu abakhulume ngezinga elingaphansi kwekhulu leshumi nesishiyagalolunye basetshenziswe ngokuyinhloko njengesitshalo sefolda (kuyathakazelisa ukuthi amahhashi anenyama ephuzi "White Belgian" ikakhulukazi).

Lezi zinhlobonhlobo zazivuthwa kusukela kunanqamu omhlophe omhlophe, owawuthandwa kakhulu eFrance, kepha kamuva wawususwa "yiBelgium".

Namuhla "iBelgian yaseBelgium" eYurophu ilahlekelwa ukuthandwa kwayo. Le isanqante ayinamathele kakhulu emazingeni okushisa aphansi, iphakama emazingeni okushisa okungenani ama-10 ° C, kodwa-ke, amahlumela avela emasontweni ambalwa emva kokuhlwanyela, futhi emva kwezinyanga ezimbili ungavuna. Ubumnandi obunjalo, kanye nobukhulu obukhulu, ukufunwa okuncane kokutshala kwenhlabathi kanye nokungabi khona kwesidingo sokwakha izithombo zokugcina ezivundiwe zokutshala izitshalo, futhi kwenza izinhlobo ezihlukahlukene zithandwa ngesikhathi esisodwa phakathi kwabalimi.

Akunakusho ukuthi "iBelgium White" ayisetshenziswanga nhlobo ekuphekeni, ngokuphambene nalokho, eRussia lezi zihlukahlukene seziqalile ukuthola ukuthandwa kwayo. Kodwa-ke, isanqante ingcono ukubilisa noma gazinga, ngoba kulandela ukwelashwa kokushisa okuba lula kakhulu futhi kunomsoco.

"Lunar White"

"I-Moonlight white", ngokungafani ne "iBelgium", inezimpande ezincane nezomusa zesimo esiphezulu (ubude obuningi - 30 cm) ngesikhumba esincane kakhulu sombala omhlophe ophelele nomgogodla omncane. Ngokufanayo, kokubili ngemva kokufika ngokugcwele, futhi ngesikhathi sokuvuthwa, kuncane kakhulu.

"I-Lunar White" ine-pulp ekhethekile, enomsoco futhi enomnandi, futhi ngenxa yekhwalithi yayo yokugcina, akukho uhlobo olulodwa lwesanqante elibomvu olungalingana nalo. Ngamafuphi, lokhu akuyona inketho engapheli.

Kubalulekile! Green "shoulder" in izaqathe izinhlobo "Lunar White" kubhekwa ukungalungi. Ukuze ugweme lokhu, izitshalo zidinga ukuqhuma njalo: phezulu kwempande akufanele ukunamathela emhlabathini, yingakho kuphenduka uhlaza.

Lezi zinhlobonhlobo, njengeyaphambilini, zihlukaniswa ngokungahambi kahle, kodwa lokhu isanqante ngaphansi kwezimo ezinhle (izinga lokushisa kwe-air - 16-25 ° C, akukho ukhula, ukuchelela okuvamile) kungakhula ngisho ngokushesha - ezinyangeni ezimbili kuphela. Ngenxa yalokhu, lezi zitshalo zikhulile ngempumelelo ezindaweni ezibandayo, isibonelo, ema-Urals naseSiberia, futhi ezindaweni ezingaseningizimu ngisho nezivuno eziningana zingatholakala.

"I-Lunar White" ingasetshenziswa kokubili kwifomu eluhlaza nokucubungulwa, ikakhulukazi, izonikeza ukunambitheka okuphawulekayo kuzo izifundo ezihlukahlukene zokuqala kanye nemifino yemifino, futhi ibe yinto enhle kakhulu yokufaka vithamini isaladi.

"I-White Satin"

"I-satin elimhlophe" (noma "i-atlas elimhlophe") yi-hybrid ephendulele umbono we-karoti omhlophe njengesitshalo sefolda kuphela. Kwakukhona ekilasini okokuqala okwakwazi ukukhipha ukufutheka okungajabulisayo, emva kwalokho lezi zimpande zaqala ukudla hhayi izilwane kuphela, kodwa nabantu.

Izitshalo zezimpande ezimhlophe ze-Satin ziyiqhwa-ezimhlophe futhi zibushelelezi, kunalokho zikhulu, zifinyelela ubude obungama-20-30 cm futhi zibe nesimo se-cylindrical ebushelelezi ngempumu ephilile. Inyama yesikhumba se-soft cream, ingqikithi encane.

"I-White Satin" - ukhetho lwezingane kanye nezigumbane. Futhi labo kanye nabanye bayakwazisa ukuhlukahluka kokunambitheka okumnandi, iphunga elithambile, kanye ne-crunch yamanzi ehambisana ne-bite ngayinye.

Lezi zimila zikhula ngokushesha, zithanda ukushisa nokukhanya, zikhetha kakhulu ngomhlabathi nokunisela, kodwa ngokuvamile azikho ubunzima obuthile nokulima.

Namuhla mhlawumbe enye yezinhlobo ezidumile kakhulu izaqathe ezimhlophe. Le mifino ifaneleka ngokufanayo kokubili ifomishi eluhlaza noma ebilisiwe (ifomini, ethosiwe). Ngokukhethekile kakhulu, ubonisa ukunambitheka kwakhe emgqeni wesaladi nge "orange" abafakwe e-orange nebomvu.

Ukwakhiwa nekhalori

Izaqathe ezimhlophe zikhalori encane kunokubomvu evamile. Ngakho-ke, i-100 g yemifino emifino eluhlaza emhlophe iqukethe cishe i-33 kcal, kuyilapho i-orange - 35-41 kcal. Ngakho-ke kubantu abesaba ukuthola amakhilogremu angaphezulu, lo mifino ingadliwa ngaphandle kokwesaba (ngendlela, ngamafomu abilisiwe, amakholori omkhiqizo cishe angaba yikota engaphansi).

Inani lamandla (amaprotheni / amafutha / ama-carbohydrate): 1.3 / 0.1 / 7.2.

Ukwakhiwa kwamakhemikhali ama-carrots amhlophe ne-orange kuyafana, ngaphandle kwalokho, ngaphandle kokuthi, ukungabikho kwe-beta-carotene yokuqala kubhekwa. Kodwa iqukethe i-ascorbic acid, cishe yonke inhlanganisela yamavithamini B (i-niacin, thiamine, riboflavin, i-pantothenic acid, i-pyridoxine, i-inositol, i-folic acid), kanye namavithamini E, K, no-N. Futhi iqukethe amaminerali afana i-potassium, i-calcium, i-sodium, i-magnesium, i-phosphorus, isulfure ne-chlorine, kanye nezakhi ze-trace - i-zinc, i-iron, ithusi, i-fluorine, i-iodine, i-manganese, i-chromium, i-selenium, i-vanadium, i-boron, i-nickel, i-molybdenum, i-aluminium, i-lithium ne-cobalt.

Izimpande ze-carrot nazo ziqukethe ama-bioflavonoids, amafutha abalulekile, ama-amino acids, i-fibre engavamile (i-pectin) nezinye izinto ezidingekayo emzimbeni wethu.

Izakhiwo eziwusizo

Yebo, izaqathe ezimhlophe aziqukethe i-carotenoids e-bioava etholakalayo, okuyiyona esiyijabulela kakhulu "isihlobo" sayo esibomvu, kodwa-ke, lesi sitshalo sesitshalo, nokho sinempahla eminingi ewusizo.

Amakhemikhali amakhemikhali nama-cellulose aqukethwe kulo mifino:

  • kuthinteka kahle umsebenzi wamathumbu ngisho nokuvimbela isifo esinjalo esibi njengomdlavuza wekoloni;
  • ukujwayelekile ukugaya nokuthuthukisa ukudla;
  • ukunciphisa ingozi yokushaywa yisifo;
  • ukuvimbela ukuphefumula kwesifo somzimba, ngoba kuvimbela ukuqoqwa kwamafutha ezingxenyeni ze-arteries;
  • ukuvimbela i-pathologies ehlukahlukene yesimiso sezinzwa nobuchopho, kuhlanganise nokuwohloka komqondo kwe-Alzheimer's senile (ngamanye amazwi, isifo se-Alzheimer's).

Kubalulekile! Isanqante esimhlophe - Indlela enhle yokugcwalisa ukungabi nalutho kwamavithamini namaminerali kubantu abahlukumeza i-carotene. Ngenxa yalesi sizathu, lo mkhiqizo unconywa ukudla kokungane, ngoba, njengoba wazi, imifino ebomvu neyolintshi kufanele inikwe izingane ezinakekela kakhulu ...

Ngaphezu kwalokho, izaqathe ezimhlophe zinezici eziningi zokuphulukisa, ikakhulukazi:

  • unomphumela wesifo esibucayi kanye ne-choleretic;
  • kuthuthukisa umsebenzi wezinso, kuvimbela i-nephritis (ikakhulukazi ifomu elibilisiwe);
  • i-antioxidant yemvelo, ivuselela umzimba;
  • iyeka izinqubo zokuvuvukala;
  • esetshenziswe njenge-agent ye-anthelmintic;
  • kunciphisa ubuhlungu nokukhathala;
  • kuqinisa isimiso somzimba;
  • kuvimbela ukuthuthukiswa kwamagciwane e-pathogenic, kuyilapho kuvunyelwa i-microflora futhi kusiza ukubhekana nemiphumela yokwelapha isikhathi eside ngama-antibiotics;
  • ingasetshenziswa njenge-expectorant (ngendlela ye-decoction);
  • kuvame ukuphakama amazinga kashukela egazini, ngakho-ke kunconywa isifo sikashukela.
Futhi, uzoba nesithakazelo sokufunda izindawo ezizuzisayo nezingozi zokuqotheka nezokupheka ukuze zisetshenziswe ngemithi yendabuko.

Ukulimala nokuphikisana

Izaqathe ezimhlophe, ngokungafani nezinombolo ezibomvu, cishe azilimazi ngokuqondile nokuphikisana, kepha uma udla lemifino ngaphandle kokuvinjelwa nokulinganisela okunempilo, kungabangela ukulimala.

Ikakhulukazi, umkhiqizo kwezinye izimo ungabangela:

  • ukusabela okweqile kwanoma yikuphi ukubonakaliswa - ngendlela yokweqa isikhumba, ukubomvu, ukuvuvukala (lesi sici ngezinye izikhathi kubangela ukusetshenziswa kwamanzi amaningi kakhulu we-carbohydrate engcolile, kanye namafutha abalulekile afakwe emkhiqizo);
  • ukuvuvukala kwe-mucosa emathunjini, ukukhushulwa kwezifo ezikhona zamathambo, isisu noma isifo sohudo (ikakhulukazi ngokuhlukunyezwa kweqathi elihlaza);
  • ukuzondeka, ubuthakathaka, ukucabangela, ikhanda (kusukela ngokweqile kwamavithamini B ne-ascorbic acid);
  • ukuvuthwa okuvame kakhulu (umphumela wezinto ezithinta izidakamizwa zemifino);
  • izinhliziyo, ngenxa yalokho - ukuphazamiseka kokulala kanye ne-hyperhidrosis (ukujuluka okukhulu);
  • ukukhushulwa kwamathambo kwi-gland yegciwane (abantu ababhekene nokukhuluphala ngokweqile, abanezinkinga zesikhumba nezinye izifo ezingase zihlotshaniswe nesistimu ye-endocrine, nokuhlukunyezwa kwe-carrot kumele kuqaphele ikakhulu).
Kodwa-ke, izimpawu ezichazwe ngenhla ziyinto engavamile kakhulu futhi yiyona into ecasulayo kakhulu ekubuseni okunganakwa uma ungalahlekelwa ikhanda lakho futhi ungafaki zonke ezinye izinto zokudla nge izaqathe.
Funda mayelana nobuqili bokuhlwanyela, ukuphuza nokudla izaqathe.

Esikhundleni sesiphelo, ake siphinde siphinde sithi: ungadideki isanqante esimhlophe nge-parsnip futhi, ikakhulukazi, nge-turnip firdi (itheniphu). Lona uhlobo oluzimele ngokuphelele lwemifino ejwayele kithi, ehlukile kumlingani wayo we-orange ngokungabi khona kwe-pigment ewusizo, noma kunjalo, naphezu kwalokhu, equkethe amaminerali amaningi ayigugu namavithamini. Futhi izaqathi ezimhlophe ziyiphunga elimnandi kakhulu, futhi ezinhlotsheni ezahlukene kakhulu (eziluhlaza, ezitshisiwe, ezibilisiwe, ezitshontshiwe) kanye nezinhlanganisela. Thola imikhiqizo emisha kuwe, ikakhulukazi lezo ezingatshalwa embhede wakho wensimu, ngoba ziwusizo kakhulu futhi zizuzisa empilweni yethu!