Okwamanje ukuthola ukuthandwa isanqante engazijwayele elibomvu. Ake sizame ukuthola ukuthi yini, ngaphandle kombala wempande, ihluke ezinhlobonhlobo zama-karoti, ezinezakhiwo eziwusizo futhi okungenakwenzeka.
Incazelo
Ngokuphathelene ne-botany isanqante elibomvu i-subspecies efanayo ne-carrot esivamile (i-Daucus carota subsp. sativus) futhi iyimifino ye-biennial enezimpande ezinamandla nezimpande ezimhlophe. Ngaphandle, ihluke kuphela kumbala obomvu wempande. Kukhona ukucabanga ukuthi isanqante enjalo yayilinywa eminyakeni eyizinkulungwane eziningana edlule. 
Uyazi? Emithonjeni yasendulo ichazwa izaqathe ezibomvu neziphuzi. Emzimbeni owodwa waseGibhithe wasendulo uveza imifino ehlanza emifino eluhlaza. Izinhlobonhlobo zezinhlobo ze-orange zakhiwe eNetherlands maduze nje - ngekhulu le-XVII, imibala yazo ihambisana nemibono yedynastic yobukhosi base-Orange, ummeli wawo ngaleso sikhathi owabusa izwe.
Izinhlobo ezidumile
Izinhlobonhlobo ezibomvu zama-izaqathe azikwazi ukuziqhayisa okwamanje izinhlobo eziningana zezinhlobonhlobo njenge-classic eyodwa. Noma kunjalo, okwamanje, izinhlobo ezithile sezivele zitholakale kubalimi be-amateur.
Sikukwazisa ukuthi ufunde ngezinhlobo ezinjalo zezinqathe njenge: "Samson", "Shantane 2461" kanye namaqathi omnyama.
"Elixir e-Purple"
Izitshalo zezimpande zalezi zinhlobonhlobo zinombala obomvu. I-trichromatic kwesigaba: i-core core, i-yellow intermediate kanye ne-purple-violet izendlalelo zangaphandle. 
"Inyoka"
Lezi zinhlobonhlobo zihlukaniswa izimpande zawo ngombala ocebile we-violet nge-core yellow-orange. Zithokozela ukunambitheka futhi zicebile ngamavithamini weqembu A. 
"I-Cosmic Purple"
Le isanqante ingokwezinhlobo zokuqala zokuvuthwa. Empandeni yombala oluhlaza okwesibhakabhaka kuphela isikhumba esincane kakhulu, ngaphakathi kwemifino efanayo kunombala we-orange omdala, ukuze lapho ukuhlanza kungashintsha kusuka emshukela kuya ezinqoleni ezivamile. 
Ukwakhiwa nekhalori
Ukwakhiwa kwalesi isanqante kucebile kumaminerali. I-100 g yemikhiqizo eluhlaza iqukethe izinto ezilandelayo:
- 200 mg we-potassium;
- 63 mg we-chlorine;
- 55 mg we-phosphorus;
- 38 mg we-magnesium;
- 27 mg ye-calcium;
- 21 mg we-sodium;
- 6 mg sulfure;
- 0.7 mg wensimbi;
- 0.4 mg zinc;
- 0.3 mg aluminium;
- 0.2 mg manganese;
- 0.2 mg we-boron;
- 99 mcg ye vanadium;
- I-80 mcg yethusi;
- 55 μg we-fluorine;
- 20 mcg we-molybdenum;
- 6 μg ye-nickel;
- 6 mcg ye-lithium;
- 5 i-mcg ye-iodine;
- 3 mcg ye-chromium;
- 2 mcg cobalt;
- 0.1 mcg selenium.
Funda futhi izakhiwo eziwusizo zamazambane, ukhukhamba, pepper eluhlaza, anyanisi obomvu, i-safari, i-rutabagas no-utamatisi.
Lezi zinhlobonhlobo zicebile ikakhulukazi kumavithamini A (ER) (2 mg nge-100 g) no-C (5 mg), kanye ne-beta-carotene (12 mg). Ngaphezu kwalokho, ukwakhiwa kuqukethe amavithamini weqembu B (B1, B2, B5, B6, B9) namavithamini E, K, PP, N. Kufanele kuqashelwe ukuthi i-beta-carotene ezinhlobonhlobo ze-violet iqukethe okungaphezulu kwendabuko. 
Okuqukethwe kwe-caloric amagremu angu-100 yemifino eluhlaza ingu-35 kcal. Ihlanganisa:
- 1.3 g amaprotheni;
- 5.7-6.9 g we-carbohydrate;
- 0.1 g fat;
- 2.4 g fiber yokudla;
- 1 g yomlotha;
- 86.6-88 g amanzi.
Kubalulekile! I-anthocyanins equkethwe kwisitshalo sempande inikeza umbala we-violet nezinye izakhiwo ezizuzisayo, ezizochazwa ngokuningiliziwe ngezansi.
Izakhiwo eziwusizo
Okuqukethwe okuphezulu kwe-beta-carotene, ukuba khona kwe-anthocyanins, kanye nezinye izinto kanye namavithamini, kunikeza izinhlobo ezibomvu eziningi izakhiwo eziwusizo, ikakhulukazi ukusetshenziswa kwazo ekudleni kukuvumela ukuba:
- ukuqinisa isimiso somzimba;
- ukujwayelekile amazinga e-cholesterol;
- ukunciphisa ingozi yomdlavuza;
- phuthukisa umbono
Kubalulekile! Lolu hlobo lwesanqante luyisilinganiso esihle sokuvimbela ukuvimbela ukuthuthukiswa kwe-retinopathy-isifo se-eye esivame ukuveza ngesifo sikashukela. Kunconywa ukuvimbela izifo zenhliziyo, kusiza ngokuntuleka kwemvelo.
Isicelo sokupheka
Empeleni, izinhlobo ezibomvu zingasetshenziswa kuzo zonke izitsha ezisebenzisa izaqathe ezivamile. Kungabhalwa, kuphekwe, kuthosiwe, kuphekwe, kuphekwe, kusetshenziswe kuma-saladi, kusetshenziswe i-juice futhi kudliwe okuluhlaza. Ngenxa yombala ongavamile, lesi sitshalo sesitshalo sisetshenziselwa ukuhlobisa izitsha ezihlukahlukene. 
Sebenzisa ekwelapheni
Isanqante elibomvu linomthelela omuhle kunoma yiluphi uhlobo - ngisho nasendoda, ngisho nangomthosi othosiwe. Kodwa, ngokungangabazeki, umphumela omkhulu kakhulu ungafinyelelwa ngokuwudla okuluhlaza. Kuhle kakhulu kulo mqondo, ijusi isanqante.
Ukulimala nokuphikisana
Kwezinye izimo, imifino engumbuzo engabangela ingabangela ukusabela okweqile - ukukhuphuka isikhumba, isifo sohudo, noma ukuvuvukala kwesikhumba. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwalokhu yemifino nge-beta-carotene eningi kuyo kungabangela ukuphuziza isikhumba. Kunconywa ukuthi ungasebenzisi kabi izaqathe ngesikhathi ukhulelwe nokuncelisa.
Uyazi? Kwaphela isikhathi eside, abantu bahlakulela izaqathe njengezinkinobho, bedla imbewu namaqabunga, futhi bengayinaki isivuno saso.
Njengoba singabona, azikho ukuphikisana okhethekile ekusetshenzisweni kwezinhlobo ze-violet ze-carrot. Le mifino inezinambitheka ezinhle, izakhiwo eziningi eziwusizo, kanye nemibala yasekuqaleni, evumela ukuba isetshenziswe kabanzi ezitsha ezihlukahlukene. 
