I-Leek ingenye yezitshalo eziyingqayizivele ezihlanjululwe futhi ezisakazwa kakhulu, mayelana nezakhiwo eziyisimangaliso wonke umuntu aziyo. Lesi sitshalo sikhona ngempela ekudleni kwabantu abakhathalela impilo.
Ukwakhiwa (amavithamini nezakhi zokulandelela, ikhalori)
I-Leek icebile kakhulu ezakhiweni. Lesi sitshalo se-biennial esinamakhemikhali anesiphuzo nesiphunga kungokomndeni we-anyanisi.
Uyazi? Kukholelwa ukuthi izwe elingabalekayo leek eliyi-Eastern Mediterranean.Le anyanisi ihlukaniswe no-anyanisi ye-bulb ngokungabikho kwe-anyanisi: Esikhundleni salokho, ukuphela kwayo kuboniswa yisitshalo esiqinekile, lapho kutholakala khona ukuphela komsoco.
Kunezinhlobo ezimbili zama-leeks: ihlobo nobusika. Ehlobo kuneziqu ezincane nezindebe, ebusika banefomu elincane elimnyama. Lesi sitshalo sisebenza njenge-spice ngomunwe omnandi, omnandi, omnandi, ovezwe yiphunga elimangalisayo ngenxa yamafutha alo abalulekile ane-sulfur.Inani elibalulekile le-potassium ekubunjweni kwalo lenza i-leek ibe nesisu. Kubuye kucebile ku-sodium, phosphorus, magnesium, calcium, insimbi, amavithamini B2, B1, C, E, PP, A, iqukethe folic acid, ushukela kanye namaprotheni.
Ezinye izinhlobo anyanisi: i-anyanisi ye-bulb, i-chives, eluhlaza, obomvu, i-anyan-batun, i-shallot, i-Indian.
Amagremu ayi-100 esitshalo aqukethe ama-gramu angu-2 amaprotheni, ama-gram angu-8 ama-carbohydrate, akukho mafutha ngokuphelele, kanti amanye angu-88 amagremu angamanzi.
Okuqukethwe kwe-caloric yalo mkhiqizo - ama-kilogram angu-33 ngamagremu angu-100. Lesi sitshalo esikhethekile kakhulu ekwakhiweni kwamakhemikhali sinezici eziningi: bonke bobabili banenzuzo enkulu ekusebenzeni okujwayelekile komzimba womuntu. 
Kubalulekile! Amagremu ayikhulu ama-leeks anelisa okungaphezu kwezingu-30% zemfuneko yansuku zonke yamavithamini C no-A. Ibuye ibonakale ngesici esiyingqayizivele: uma lesi sitshalo sigcinwa, inani levithamini C kulo aliyeki, kodwa ngokuphambene nenyuka. Ngakho-ke, ukusetshenziswa kwalesi anyanisi entwasahlobo kuyigugu kakhulu.
Leek emithi
Lolu hlobo lwe-anyanisi luyakwazi ukuthuthukisa umsebenzi we-gallbladder, isibindi, kungasiza nge-rheumatism, i-gout. Ibuyisela ubungqabavu ngokukhathala, ukucindezeleka, ukukhathala ngokomzimba, kusiza ukulala. Lesi sitshalo sigcwalisa umzimba ngezakhi ezibalulekile zokuphefumula kwentwasahlobo, kusiza ukubuyisela umsebenzi we-cardiovascular and ukugwema ukuqina kwe-atherosclerosis, ikakhulukazi ngokuhambisana noju.
Ngenxa yokuqukethwe kwensimbi ephezulu kunalokho, kubangelwa ukukhiqizwa kwe-hemoglobin, engaphulukisa i-anemia cishe ngokuzimela, ngaphandle kwemithi. 
Impahla yayo ibaluleke kakhulu ekubeni nomthelela omuhle ekutheni umuntu akwazi ukukhumbula ngekhanda nokwenza ulwazi, nokwandisa ukuxilongwa kanye nombuso jikelele wememori. Abantu abasebenza ngengqondo kanye nabantu asebekhulile kufanele bawazise kakhulu le ndawo.
I-folic acid, ekhona ku-leucorrhoea, iyadingeka ngesikhathi sokukhulelwa, ngoba nguyena ongakwazi ukuvimbela i-pathology ekuthuthukiseni ingane ngaphambi kokubeletha. Futhi, lesi sitshalo sinomphumela we-antimicrobial, okusiza ngokuvuvukala kwe-urinary tract, i-arthritis, izifo zendlela yokuphefumula engenayo nemifudlana.
Ngisho ku-oncology, kuye kwafakazelwa ukuthi ama-leeks akwazi ukunciphisa ukuthuthukiswa kwamangqamuzana omdlavuza, izicubu, ikakhulukazi emdlalweni we-ovarian kwabesifazane kanye ne-prostate, kunokuba iwusizo kubantu. 
Futhi, kuyasiza kakhulu ekubhekaneni nombono. Ama-anyanisi e-Phytoncides akwazi ukulwa ngisho nezifo ezinzima zegciwane. Ngenxa yesulfure ekubunjeni anyanisi eluhlaza kuyasiza kakhulu ezifweni ezihlukahlukene zamalungu. Ama-anyanisi nawo anemiphumela yokulwa ne-antiallergic. Ibuye ihlanza igazi, uma lisetshenziswa, ukulimala komshini esikhunjeni somuntu kuyaphulukisa ngokushesha, futhi futhi ukuvikela ingculazi kwandisa kakhulu, i-cholesterol inciphisa uma u-anyanisi edla ngokuhlelekile.
Uyazi? I-leek ngokukhethekile ihlonishwa eChina ngenxa yokukhwehlela kwayo, i-antipyretic, i-antibacterial, i-expectorant ne-antifungal. Ukwengeza, amaShayina asetshenziswe isikhathi eside umphumela we-anyanisi ekunciphiseni isimiso sezinzwa, kanye nokusebenzisa ukukhulula indigestion.
I-Leek ku-cosmetology
E-cosmetology yanamuhla, zonke izakhiwo ezizuzisayo zama-leeks seziye zaziswa isikhathi eside. Ngokusekelwe kulo, balungiselela izigqoko zobuso eziyisimangaliso, eziye zaba ukuhlanza okubonakalayo okulula futhi okungenabungozi kwesikhumba. Futhi ama-masks anjalo azuzisayo enza izinwele, asebenze ukukhula kwawo. Le gruel onion eyenziwe ngemifino fresh ixubha zibe izimpande, okuholela umbono omuhle kakhulu izinwele silky, lapho kungekho ngisho nhlobo of dandruff. 
I-onion fresh gruel izophinde ithuthukise isimo sezipikili, iqiniseke. Ithuluzi lisetshenziselwa izipikili, zimbozwe ngefilimu bese zilinda isigamu sehora. Emva kwezinqubo ezimbalwa ezinjalo, umphumela omuhle uzobonakala ngokucacile.
I-anyanisi eqoshiwe iyasiza ekwelapheni kwamahlamvu. Kodwa i-gruel of anyanisi ehlanzekile izosiza futhi ukuqeda inkinga.
Kubalulekile! I-leek entsha evulekile iyakwazi ukusiza abantu abafuna ukuqeda ama-freckles nama-pigment spots ahlukumezeka. Kuphawulwe ukuthi ama-anyanisi asiza ekushiseni kwelanga.Lesi sitshalo sibonakala sikwazi ukusiza nganoma iyiphi inkinga yezithokozi.
I-Leek Slimming
Enye yezinto ezimangalisayo zama-leeks - ikhono lokuthinta ngokuzuzisa zonke izinqubo zokugcoba emzimbeni, okuyinto, kanye nokuqukethwe kwekhalori ephansi kakhulu kanye nokuntuleka okukhulu kwamafutha ekubunjweni, kubaluleke kakhulu kubantu abafuna ukunciphisa isisindo - badla amahloni futhi banciphise isisindo. 
Njalo udle isitshalo esimangalisayo, engeza ezihlukahlukene izitsha, futhi umphumela ngeke kuthathe isikhathi eside. Lokhu akushiyi kuphela ama-kilogram, kodwa futhi kuthuthukisa impilo: ukwandisa i-peristalsis, umzimba ugcwaliswa ngezinto eziwusizo zokulandelela kanye namavithamini, umsebenzi wepheshana lomzimba uyathuthukiswa, imetabolism ibuyele evamile, ngenxa ye-potassium ekwakheni u-anyanisi, ibhalansi yamanzi ijwayelekile.
Ngenxa yokuqukethwe kwekhalori ephansi, ama-dietetics ngokuvamile asebenzisa izaqathe, i-gooseberries, ukhukhamba, i-medlar, i-nectarines, ama-velon, amahlumela aseBrussels, ubhontshisi, amaphayinaphu, i-yoshta ne-lemon.
I-Chrome ku-anyanisi isisiza ukunciphisa ukudla nokulangazelela amaswidi. Inani elikhulu lokudla kwe-calorie elincane elikudlayo likuvumela ukuba uzizwe ngokushesha. Emva kwakho konke, ukuze ulahlekelwe isisindo u-anyanisi, ungapheka izitsha eziningi ezahlukene (amasaladi, isobho, njengengxenye yemifino ebhaka), okuzokuvumela ukuthi ungazizwa ungakhululekile lapho usebenzisa, kodwa injabulo kuphela.
Uma kukhona ukukhetha okuphakathi kokuhlwabusayo, kodwa futhi, ukudla kanye nokudla, okuyinto engeyona nje ehlwabusayo kuphela, kodwa futhi ewusizo, futhi mhlawumbe ehlukile, khona-ke isinqumo esifanele sibonakala. 
Futhi, akumelwe sikhohlwe ukuthi uma sidla ama-leeks, hhayi kuphela ama-kilo engeziwe, kodwa futhi futhi nezidakamizwa ezingadingekile, ama-slags nezinye izinto eziyingozi ziphuma emzimbeni.
Ukulimala nokuphikisana
Kodwa akukho okukhona emhlabeni wethu ophelele, futhi ngisho nomkhiqizo onjalo wezinto eziyinkimbinkimbi ezinempahla yayo enenzuzo njengoba i-leek inezinselelo zayo, ukuphikisana nokunye okulimazayo.
Uma uyinqoba ngokudla amahlumela okudla, awukwazi ukuletha okuhle, kodwa ungalimaza empilweni nasemzimbeni wonke. Umdlandla ngokweqile kwalesi sitshalo ungakwandisa ukucindezela, ubuhlungu besisu futhi kuphazamise umsebenzi wesimiso sokugaya ukudla.
Kubalulekile kakhulu ukuyeka ukusebenzisa u-anyanisi kubantu abahlukunyezwayo ngesisu noma isilonda se-duodenal, ngoba ngokugqugquzela i-asidi yesitshalo kungalimaza izitho zokugaya. Kubuye kube negalelo ekunciphiseni amazinga kashukela egazi, okuyinto akudingeki ukuthi abantu basebenesilinganiso esincane esincane. 
Ama-anyanisi angabangela ukwenqatshwa ubisi lomama uma owesifazane obelethayo ekudliwayo: ingane imane ingase ingathandi ukunambitheka kobisi obunjalo. Amafutha abalulekile e-anyanisi angakhuphula ukujuluka, okungahlali ngaso sonke isikhathi kumuntu osesendaweni yomphakathi.
Amaqiniso anomdla mayelana neek
Amaqiniso amaningi athakazelisayo ayaziwa nge-leek: kuvame ukungaqondakali lapho iqiniso likhona, futhi kuphi okuyiqiniso noma ukumbumbuluka kweqiniso.
Ngokuhlanganiswa nesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi asetshenziswe emakhulwini eminyaka adlule okwandisa isifiso sobulili Ngenxa yalesi sitshalo, abakhi bamapiramidi bavuselela ubungqabavu babo futhi baligcina kahle, njengoba amarekhodi asendulo abonisa. AmaLeek aphuma eGibhithe naseMesopotamiya, lapho aqala khona ngonyaka wesibili BC. Izitatimende zemithi yendabuko zithi kufanele uholele umnsalo uma unesihloko, futhi uzodlula.
Uyazi? Leek yilophawu lwesizwe lweWales, omunye wemibuso yaseBrithani enkulu. E-England, kukhona iqembu elibizwa ngokuthi iLeek Society.
I-Leek yikhiqiza ewusizo kakhulu, okuyinto, uma isetshenziswe kahle, ingaba isihluthulelo sokubukeka okuhle nokuphila okuhle kakhulu. Yonke into ewusizo kakhulu ikhula ezweni lakubo kuphela.
