Zonke izipho zemvelo zinenani elithile lomzimba womuntu. Muva nje, ibhisikidi ye-Acai yaseBrazil izuze ukuthandwa emhlabeni wonke. Ngezindawo zalo eziwusizo, lithole amagama amaningi: "Iparele lama-Amazonian", "i-royal supgrade", "umthombo wobusha obungunaphakade", "i-Amazonian Viagra" nabanye. Ngeshwa, le berry "imilingo" ingahle ikhule phansi, ngakho-ke wonke umuntu ngeke azame. Ngokuvamile, itholakale ngesimo sezithako zokudla. Ake sithole ukuthi leli berry liyini nokuthi liyilo ngempela yini eliwusizo.
Incazelo
Izakhamuzi ze-Amazon yaseBrazil zijwayele i-Acai isikhathi eside kakhulu. Basebenzisa ngenkuthalo la majikijolo futhi bakhule imithi yesundu lapho bekhula khona. Kubo, akuyona kuphela i-dessert, kodwa futhi enye yokudla okuyinhloko. 
Izwe lonke lafunda nge-acai eyisimangaliso ngo-2004, ngemuva kokuthola imiphumela yocwaningo lokuhlanganiswa okuhlukile kulezi zithelo. Kusukela ngaleso sikhathi, abezindaba e-United States nakwamanye amazwe bevame ukuxoxa ngokubaluleka kwabo; lezi zithelo zinikezwe isihloko esithi "ukudla okuphezulu."
Futhi izondlo zokudla zincoma ukuthi zifaka phakathi ibhisikidi yaseBrazil ekudleni kwakho.
Uyazi? AmaBrazil avela eCaboclo uhlanga oludliwayo ludla kakhulu i-Acai: lenza cishe ingxenye (cishe 42%) yemenyu yabo yansuku zonke..
Amajikijolo ahloniphekile akhula ezintendeni eziphakeme (ama-20 m) ngamaqabunga amade, okuthiwa i-acai noma i-euterpe. Izihlahla zivamile engxenyeni esenyakatho yeSouth America, ikakhulukazi emfuleni weMfula i-Amazon. Ngenxa yezithelo nomgogodla odlayo, bahlonywa eBrazil, ikakhulukazi esifundeni sasePará. 
Amajikijolo abukeka afana kakhulu namagilebhisi anamathambo amakhulu. Futhi amaqoqo afana nezigqoko ezindala ezilenga phansi ngamabhola amnyama aphuzi esikhundleni sama-bulb. I-Berry pulp inethenda kakhulu futhi iyonakala, phakathi nosuku ilahlekelwa izindawo zayo.
Kunzima ukuchaza ukunambitheka kwegama elilodwa, ngoba imibono yalabo abaye bazama "amagilebhisi" aseBrazil ahlukene. Abanye bathi izithelo ze-euterp zinomnandi, njengama-blackberries noma amagilebhisi abomvu, abanye baye bazila ukudla nge-flavour ye-nut-chocolate.
Amaju enomnandi nama-smoothies, i-dessert ehlukahlukene kanye nezinye izitsha zenziwa amajikijolo.
Ukwakhiwa
Uma kuqhathaniswa namanye amajikijolo, i-acai iphezulu kakhulu kilojoule: cishe i-kcal ayi-100 iqukethe ku-100 g yomkhiqizo.
I-Sunberry, amakhiwane, amagilebhisi, ama-raspberries amnyama, i-gooseberries eyomile nayo ibhekwa njenge-high-calorie amajikijolo.
Inani lomsoco we "supergold":
- amaprotheni (3.8%);
- amafutha (0.5%);
- ama-carbohydrate (36.6%).
Iqoqo elicebile lama-chemical elements lenza izithelo ze-euterpe zikhetheke kakhulu:
- amavithamini: iqembu B, E, C, D ne-beta carotene;
- ama-macronutrients: i-potassium, i-calcium, i-silicon, i-magnesium, i-sodium, isulfure, i-phosphorus, i-chlorine;
- ukulandelela izinto: aluminium, boron, insimbi, iodini, i-cobalt, i-manganese, ithusi, i-rubidium, i-fluorine, i-chromium, i-zinc;
- amino acid edingekayo futhi ayingxenye: i-arginine, i-valine, i-histidine, i-leucine, i-lysine, i-methionine, i-threonine, i-tryptophan, i-phenylalanine;
- amino acid eguquguqukayo: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- amafutha acids: Omega-6 no-Omega-9;
- ama-anthocyanins, ahlinzeka amajikijolo anombala futhi anempahla e-antioxidant.
Uyazi? Ngokuphathelene nokuqukethwe kwamaprotheni, i-acai ilingana nobisi lwezinkomo, futhi ukutholakala kwama-omega-acids okuwusizo kufaka "ama-superfood" aseBrazil ngokuhambisana namafutha omnqumo.
Izakhiwo eziwusizo
Ngenxa yobuningi bamavithamini, amaminerali nezinye izingxenye eziyigugu, i-acai ingaba nomthelela wokwelashwa kanye ne-prophylactic ezingxenyeni eziningi nezinhlelo zomzimba wethu:
- isimiso senhliziyo: inhliziyo iqiniswa, ukujikelezwa kwegazi kuthuthukiswa, inani le "cholesterol" eliyingozi liyancipha, ngenxa yokuthi yiziphi izitsha ezikhishwa emaceleni, isifo senhliziyo senhliziyo isavinjelwe futhi ingcindezi ijwayelekile
- izifo ezingokwemvelo: ama-antioxidants alwela ngokuqinile ama-radicals mahhala, avimbela ukubukeka nokukhula kwamangqamuzana omdlavuza;
Ukuze uvimbele umdlavuza, basebenzisa i-cassava edlalwayo, iklabishi yaseKala, isithombo se-daikon, i-pear yaseChina, i-Lespedeza, i-anyanisi ikhasi, amakhowe amhlophe, i-garlic, kanye ne-watercress.
- Umbono: ukuvimbela i-glaucoma nokuphuphutheka ebusuku, ukunciphisa indawo ephuzi, ukunciphisa inqubo yokulahleka komqondo ekutheni i-retinopathy yesifo sikashukela;
- Ingculazi: I-T-lymphocytes ivuliwe, eyandisa ukuvikelwa komzimba;
- umgogodla wesisu: ukugaya kungokwemvelo futhi i-metabolism iyathuthukisa, okuvimbela ukubukeka kwesisindo esinzima;
- ubuchopho kanye nesimiso sezinzwa: Amakhono okuqonda angcono, kulula ukubhekana nokucindezeleka nokulala;
- isikhumba sibe sempilweni, sibhebhelele futhi sihlanzekile, sinciphise inqubo yokuguga;
- kwandisa amandla omuntu.
Kubalulekile! Ngokusho kwemithombo ehlukene, uma ungacubungula i-acai engakapheli amahora angu-2-5, bazolahlekelwa yizindawo ezingu-70-80% zezakhiwo zabo eziwusizo..
Isicelo
I-"supergoda" yaseBrazil inezinhlobonhlobo zezicelo:
- ku-dietetics: njengethuluzi elengeziwe lokulahlekelwa isisindo;
Uma belahlekelwa isisindo, bancoma ukuthi badle i-cilantro, i-swede, imbewu ye-flax, i-broccoli, ama-apula, i-zucchini, isithombo esimhlophe, iklabishi yaseBeijing, ne-persimmon.
- ekwelapheni okunye: ukwakha izithasiselo ze-bioactive;
- ekuphekeni esetshenziselwa utshwala obudakayo futhi obungelona utshwala, okongezwa ku-ayisikhilimu, ama-pastries nama-sauces;
- ku-cosmetology: njengenye yezinto zokwenza izingxenye nezakhi zomzimba nomzimba, ama-shampoos kanye nezinwele zezinwele.
Kubalulekile! Ungathathi i-Acai njengephilisi yokudla imilingo. Ngaphandle kokusebenza ngokomzimba kanye nomphumela wokudla kungase kuhambisane ngokuphelele..
Ukungafani nokulimala
Ukusetshenziswa kwezithelo ezintsha ezitshalweni akusho neze imiphumela emibi. Okuhlukile kungase kube ukuhlukumezeka komuntu ngamunye. Kodwa inani eliningi kakhulu lamajikijolo noma imikhiqizo esekelwe kubo, isibonelo, izithako zokudla, kungaba yingozi empilweni.
- Abantu abavame ukwelashwa kwemithi bangase babe nomthelela wokuthola umphumela kumkhiqizo wangaphandle.
- Labo abafuna ukulahlekelwa isisindo kufanele baqaphele ngalesi berry eliphezulu eliphezulu.
- Inani elikhulu lamaprotheni aqukethwe ku-Acai, lingabangela izinkinga ezivela ohlelweni lwezinzwa, izinso nesibindi.
- I-carbohydrate engaphezulu, ecebile kule berry eyisimangaliso, ingandisa amazinga kashukela egazi, okwandisa ingozi yokukhuluphala ngokweqile.
- Ukusetshenziswa ngokweqile kungandisa i-cholesterol futhi kuvuse izinkinga zesimiso senhliziyo.
Njengoba ungabona, ibhisikidi ye-Acai yaseBrazil iyasiza ngempela. Kodwa, njengezinye izipho zemvelo, "iparele lama-Amazonian" kufanele lidliwe ngokunembile nangokwengeziwe.
Impendulo evela kubasebenzisi benethiwekhi
Ngiphuza ijusi kusuka kuma-acai amajikijolo - iminyaka engaphezu kwengu-2 ... isebenza ngempela, kodwa uma nje ulandela ukudla ... nje kusiza umzimba! Kodwa lokhu akusiyona i-elixir yobusha hhayi i-panacea yezinto zonke emhlabeni!Oksana
//www.woman.ru/health/medley7/thread/4142553/1/#m34799816
