Mayelana utshani obungokwelapha negama elisongelayo "iSt John's wort" wonke umuntu owake wazwa. Kodwa kungani lesi sitshalo siwusizo ikakhulukazi, ukuthi ubani ongenakwenzeka futhi esingenakukwazi ukuyisebenzisa futhi ukuthi kudingekile kangakanani ukusebenzisa izinto zokusetshenziswa ukuze uthole umbuzo omkhulu - imibuzo, izimpendulo ezingakaziwa kuwo wonke umuntu. Ake sibone!
Incazelo
I-wort yaseSt. John, noma i-holey (i-holey) - iyisithombo esihlala isikhathi eside esineziqu ezincane. Ngokuvamile ukuphakama kwesitshalo kungaba ngu-30 cm, kodwa ezimweni ezihle zingakwazi ukufinyelela ku-80 cm. Izimpande zincipha, kodwa zinamagatsha amaningi. Amaqabunga anesimo se-ellipse noma iqanda futhi ahlanganiswe nezinambuzane eziningi ezikhanyayo nezinnyama ezibukeka njengezimbobo. 
Izimbali zincane, ziluhlaza okwesibhakabhaka, ziwumthombo oyinhloko wokuphulukisa izakhiwo. Lesi sitshalo sande emhlabeni wonke, ikakhulukazi enyakatho yezwe, futhi uzizwa kangcono ezindaweni ezomile kahle - emadlelweni noma emadlelweni.
Igama lesiLatini le-Hypericum yi-Hypericum. Kubantu futhi kwaziwa nangokuthi uketshezi lwegazi, utshani obubomvu, igazi, kanye nohlaza lukaJohane uMbhapathizi (encwadini yesiNgisi - St. John).
Uyazi? Isixhumanisi esiphakathi kwegama lesitshalo nesithombe se-Forerunner kungenzeka ngenxa yokuthi usuku lokuzalwa kwalo mprofethi luwela ngoJuni 24, lapho i-St John's wort iqala ukuqhuma. Kodwa-ke, kunomlando omuhle ngalokhu. Njengoba kuyaziwa kahle, uSolomeya omuhle, ngokugqugquzelwa kuka-unina, uHerodias onamaqhinga, wayefuna inkosi yaseGalile, uHerode wamlethela ikhanda likaJohane uMbhapathizi esitsheni. Futhi lapho i-squire ithwele ikhanda layo elikhishwe esigodlweni, amaconsi ambalwa egazi awela phansi. Kule ndawo, isitshalo esimangalisayo ekuphulukiseni kwayo sakhula, emaqabunga amaconsi amanzi ayebonakala ekhanda ekukhunjeni umprofethi obulawa ngesihluku.Kunezinhlobo eziningana ze-Hypericum, ezinye zazo ezihlahleni ngisho nezihlahla ezincane. Noma kunjalo, utshani budumile ngezindawo zalo ezizuzisayo.
Ukwakhiwa kwesitshalo
Ukwakhiwa kwamakhemikhali we-Hypericum kuthinta inani lemisebenzi esebenzayo. Amaqabunga nama-inflorescences alo mhlanga aqukethe:
- tannins (okungenani u-10%), okuyinto ithuluzi elihle kakhulu lokulimala, ukuvimbela ukusabalala kokutheleleka nokuqeda ukuvuvukala;
- amafutha we-flavone (i-glycoside hyperoside, u-rutin, i-quercitrin, i-quercetin, i-isoquercitrin myrsetin, i-leucoanthocyanins), iqinisa izindonga zemithambo yegazi futhi ivimbele ukubola (ikakhulukazi i-rutin);
- anthocyanins, enezindawo eziningi eziwusizo, ikakhulukazi, i-antioxidant, i-choleretic, i-laxative, i-antiviral, i-sedative, i-hemostatic;
- i-anthracene derivatives (i-hypericin, hyperforin, pseudohypericin, protopseustohypericin, i-hyperin, i-frangulaemodinantranol), ezinye zazo ezinamandla okunciphisa isimiso sezinzwa nokunciphisa izimpawu zokucindezeleka;
- phytoncides - izinto zemvelo ezinezenzo ezisebenzayo zokulwa nobugebengu;
- i-carotenoids, ngokuba yi-antioxidants enamandla kunazo zonke, ama-immunomodulators kanye ne-cardioprotectors, kanye nokukwazi ukuguqula i-vitamin A, okudingekayo ukuze kube nesimo esihle sesikhumba, umbono, ukusebenza kahle kwezingqimba zesondo, i-endocrine, ukuphefumula, izinhlelo zokujikeleza, njll;
- tocopherol (Vitamin E), ithuthukisa ukuphefumula kwezicubu, unomphumela wokuvimbela umzimba, uqinisa umsebenzi we-endocrine ne-sex glands, kusiza ukumunwa kwamaprotheni nokudla okunamafutha;
- i-nicotinic acid (i-vitamin PP), iqinisa isimiso sezinzwa futhi sinomphumela omuhle esimisweni senhliziyo;
- choline (i-vitamin B4), ithuthukisa umzimba futhi isuse amafutha esibindi;
- ascorbic acid (i-vitamin C);
- sesquiterpenes - izinto ezinomsoco nazo ezinomthelela we-anthelmintic;
- cetyl utshwala, ngokuba yi-thickener yemvelo futhi isetshenziselwa kakhulu kwi-cosmetology.
I-Nicotinic acid iqukethe: i-chokeberry, amaqabunga e-beet, zizifus, ama-lakonos, anyanisi we-goose, i-zucchini, ama-eggplants, i-parsley, i-amberberry, isithombo, i-actinidia, i-lychee.Ngaphezu kwalokho, ama-carbohydrate, ushukela, ama-saponins, ama-alkaloids, ama-resine, amafutha abalulekile kanye nezinye izinto eziphilayo ezisebenzayo nazo zikhona e-Wort St. John's wort.
Izakhiwo eziwusizo ze-Hypericum
Izakhiwo eziningi eziwusizo ze-Hypericum, ngenxa yokwakhiwa kwayo, isintu siye sasetshenziselwa kabanzi kusukela ezikhathini zasendulo.
Uyazi? Enye yezinguquko zomsuka wegama lesi sitshalo lixhunyaniswe nempahla ebaluleke kakhulu yotshani - ukugqugquzela ukuphulukiswa kwesilonda, ikakhulukazi, ukuvimbela ukuhluma kwabo. Igama lesiRashiya elithi "Wort St. John's wort" lihambisana namaKazakh "Jerambay," okusho "ukulimala amanxeba."Le mifuno ine-antiseptic eqinile, i-antimicrobial, ukuphulukisa, ukuvuselela kanye nomphumela we-analgesic. Ngaphezu kwalokho, iWort John's wort isetshenziselwa kabanzi njenge-diuretic, choleretic, i-anthelmintic ne-astringent.
Okhokho bethu basebenzise ama-decoction kanye nama-infusions alungiselelwe kusuka "emifino ebomvu" yokwelapha amanxeba nokushisa, i-rheumatism kanye ne-hemorrhoids, isifo sofuba kanye ne-osteochondrosis, izifo zabesifazane kanye nezinsizwa, izifo zokuphefumula nezibandayo, izifo zesibindi, izinso kanye nomgudu wesisu, izinkinga uhlelo lwe-genitourinary, kuhlanganise ne-cystitis nokungahambisani kwamagciwane, izinkinga zenhliziyo, ukuphazamiseka kwemizwa kanye ne-oncology. 
Uyazi? Izakhiwo zokuphulukisa ze-Hypericum zazisetshenziswa kakhulu ngabaphili bamaGreki aseTrisi naseTibet. I-alchemist eyaziwa kakhulu yaseSwitzerland uParacelsus, owayehlala ekhulwini le-XVI, wahlonipha isitshalo sikaSt. John isitshalo esihle kakhulu emhlabeni, futhi eRussia kwakubizwa ngokuthi utshani kusuka ezifweni ezingamashumi ayisishiyagalolunye nesishiyagalolunye.Kodwa-ke, mhlawumbe, enye yezinto ezimangalisayo kakhulu ze-Hypericum ihlotshaniswa namandla ayo okusiza kusuka esimweni esinjalo "esimfashini" ezweni lanamuhla njengokucindezeleka. Namuhla, kuvame ukukhulunywa ngaye ngaye ukuthi ochwepheshe baqala ukumbiza ngokuthi "ukubandwa kwengqondo."
Njengoba ecindezelekile, umuntu uyeka ukujabulela ukuphila, akakholelwa esikhathini esizayo futhi akalindeli okuhle kuye. Lapho efuna insindiso, othile ugawula izidakamizwa zokulwa nokucindezeleka, othile ufuna usizo ekudakwa nasezidakamizweni, futhi omunye umuntu uyayithatha.
Kuzosiza ukubhekana nokucindezeleka: i-asparagus ubhontshisi, uju, i-citronella amafutha abalulekile, i-safari, i-geranium ebomvu, i-catnip, i-leaf leaf, i-parsnip, i-garlic.
Ngesikhathi esifanayo, ngokungafani nezidakamizwa eziningi ze-psychotropic, isilonda sikaSt. John njengomuthi we-melancholia cishe asilimazi futhi asikho ukuphikiswa, ngenxa yokuthi imithi yokwelapha yalolu isithombo, kuhlanganise njenge-anti-depressant, isetshenziselwa kakhulu kokubili imithi esemthethweni neyendabuko.Kubalulekile! Eminyakeni engamashumi amabili edlule, ososayensi bebelokhu beqhuba izifundo ezisebenzayo ngokwazi kwe-Herpericum isithombo, noma kunalokho, i-Amentoflavone nezinye izinto ezisebenzayo ekubunjweni kwayo, ukuphakamisa imizwelo futhi, ngokufanele, ukusiza ukubhekana nokucindezeleka. Ukuhlolwa okuyishumi nambili okuqhutshwa, ikakhulukazi e-United States of America, kusikisela ukuthi ukusebenza kwe-Hypericum ekwelapheni izinhlobo zokucindezeleka ezincane futhi ezilinganiselayo kufakazelwa ngokwesayensi.
Isicelo
I-wort yaseSt. John isetshenziselwa ukufuya izinyosi, imboni ekhanyayo, ukupheka nezinye izindawo, kodwa okuthakazelisayo kakhulu kumuntu yilokho ikhono lokuphulukisa ngosizo lwalesisithombo "izifo ezingamashumi ayisishiyagalolunye nesishiyagalolunye". 
Emithi yesimanje
Imithi yanamuhla isebenzisa i-Hypericum ngendlela yayo yemvelo (phezulu phezulu ngama-inflorescences), nakwezinye izinhlobo zesimanje (utshwala, iziklomelo, amaphilisi). Banikeza izixazululo ezinjalo izimo ezibuhlungu zezindawo ezintathu eziyinhloko:
- Ukuvuvukala kwesikhumba nomlomoikakhulukazi, ama-abscesses, i-phlegmon, i-sinusitis, i-stomatitis, isisu somlomo, i-pharyngitis, izilonda zesisu, kanye nokushisa nokulimala;
- I-pathology ye-tract of tract, kanye ne-biliary tract, kuhlanganise ne-cholecystitis, isifo sohudo, ukubhubhisa, isifo sofuba, i-dyskinesia ye-biliary, ukwephulwa kwamakhono okusebenzisana we-gallbladder, njll;
- Ukukhathazeka kwesistimu yezinzwa, kuhlanganise nokucindezeleka, ukulala, ukukhathazeka okuqhubekayo.
Kubalulekile! Izakhiwo ze-antibacterial ze-Hypericum zinamandla kangangokuthi ziyakwazi ukucindezela ngisho ne-Staphylococcus aureus, engamelana nama-antibiotic eqenjini lamaqembu e-penicillin.Umphumela wokuzinza owenziwe yisitshalo ohlelweni lwezinto eziphilayo, amathumbu kanye nomgudu wamathumbu kuchazwa ngamanzi ayo, ama-anthocyanins kanye ne-choline abalulekile.
Njengama-antidispressants yemvelo, ngokuvamile izifo zengqondo zibeka iGelarium Hypericum, Deprivit, nama-capsules aseRussia ngaphansi kwegama elithembisa uNegrustin. I-Hypericum extract equkethwe emafomu anjalo wokulinganisa iphakamisa isimo sengqondo futhi isuse isiguli kusuka esimweni se-melancholia, ukucindezeleka, ukucasula nokukhathazeka. Kodwa-ke, ayibangeli imiphumela emibi, ayinciphisi izinga lokuphendula, ngakho-ke lezi zidakamizwa, ngokungafani nenqwaba yezidakamizwa zokudambisa, zithengiswa phezu kwekhasimende kuma-pharmacy ngaphandle kwemithi. 
Ngabantu
Emazweni omuntu, utshani lukaJohane uMbhapathizi usetshenziswa ngisho nangaphezulu kakhulu. Ngaphezu kwalezi zindawo ezingenhla, abagulisi bezinambuzane baphatha izidakamizwa, ama-tinctures kanye nama-tinctures we-hypericum arrhythmia, i-gastritis, i-heartburn, i-arthritis, i-rheumatism nezinye izifo eziningi.
Uyazi? Kuvela ukuthi i-hyperforin ne-adhyperforin engxenyeni ye-Hypericum inempahla eyingqayizivele, engeyona impawu yamanye ama-anti-depressants yemvelo, ukuvimbela ukulutha komzimba kotshwala. Lokhu kutholakala kuncike ekuphekeni okuningi kwemithi yendabuko okuhloswe ngayo ekuphatheni utshwala. Ngaphezu kwalokho, i-wort yaseSt. John isisiza ukuqeda isimo esibi sokuphuza utshwala (noma, ngokumane nje, i-hangover).Wonke amafomu wezindlela ezingenhla asekelwe ku-Hypericum (ama-decoctions, ama-alcohol, ama-infusions) angalungiselelwa kalula ekhaya usebenzisa izinto eziwusizo (utshani obomile nama-inflorescences) athengiswa kuma-pharmacy noma emakethe, noma eqoqwe ngokuzimela. Lapho uthenga, ochwepheshe batusa ukunikeza okuthandayo utshani, okudayiswa ngobuningi, kunokuba kuphakethe amaphakethe okhethekile, njengetiye.
Ungasebenzisa igazi legazi ngendlela ehlanzekile noma ngendlela yokuqoqwa kwemifino, kule nkinga yokugcina, ngenxa yokukhethwa okusemandleni kwezingxenye, ungathuthukisa umphumela wokwelapha esiqondisweni esifisa.
Isibonelo, i-oregano + ingqungquthela + i-wort St. John's wort "inika umphumela omuhle kakhulu wokulwa nokukhwehlela, i-wort yaseSt. John ehlangene ne-yarrow iyisisombululo esaziwa kakhulu sokwelapha isibindi kanye ne-cholecystitis, kanye nengxube yobomvu obomvu ne-chamomile, ama-birch efihlekile, amaqabunga e-strawberry kanye ne-immortelle ngokuvamile okuthiwa" imilingo emihlanu " unempahla ehlukahlukene ewusizo.
Kubalulekile! Ukunqunywa kwegazi kanye nokwehliswa kwe-Hypericum kungathathwa ngomlomo kungakapheli usuku. Emva kwalesi sikhathi, baba yingozi (lokhu kuqapha akusebenzi ekusetshenzisweni kwangaphandle).Futhi kusuka ku-Hypericum kungenza itiye elihle kakhulu le-herbal. Eqinisweni, isiphuzo esinjalo sinjengomuthi njenge-decoction noma ukumnika, futhi kungabuye kusetshenziswe nezinye izingxenye, njenge-dogrose (inhlanganisela yamnandi nesimuncu isisombululo esihle kakhulu, futhi umphumela ongenamakhaza wesiphuzo esinjalo uqinisekiswe ngokuqondile).
E-cosmetology
Njengoba sekushiwo kakade, utshani lukaJohane uMbhapathizi lunomphumela omuhle esikhumbeni, amathoni futhi uyawuvuselela. Kuyaziwa nangokukhipha izici zezitshalo, futhi umphumela we-astringent unayo kakhulu ekulwa nokukhuphuka kakhudlwana isikhumba nezinwele.
Lokhu kusekelwe ekuphekeni okuningi kwamaski kanye nama-lotions angalungiselelwa kalula ekhaya.
Isibonelo, i-decoction yemifino ebomvu isetshenziselwa ukwelapha izinyosi, izigaxa, ukuvuvukala kwesikhumba kanye nokulimala okuncane, khipha ukukhanya nokukhipha isikhumba. Njengokunakekelwa kwesikhumba samafutha, ama-masks avela emhlambini we-St John's wort afanelekile (utshani owomile udinga ukugawulwa, ogcwele amanzi, obushushu, hhayi obilisiwe, futhi obusetshenziswe ebusweni ngendwangu engamaminithi angu-20).
I-decoction ye-Hypericum ne-chamomile (ezingxenyeni ezilinganayo) yindlela enhle kakhulu yokugeza: isikhumba sizobe sesithambile futhi sibhebhezele, njengengane.
Uma i-decoction ye-hypericum ithululelwa ekubunjeni futhi iqhwa, ama-cubes anjalo angasula isikhumba sobuso ekuseni ukuze anciphise ama-pores. Izinqubo ezinjalo ziboniswa kubantu abanekhanda elinamafutha okwenziwe ngenduna. I-lotion yokuphulukisa - i-decoction ye-Hypericum exutshwe ne-vodka (isipuni sesilazi somhluzi) nayo ifanelekile kubo.
Kubanikazi besikhumba esomile, utshani obomvu nalo buwusizo, kodwa kufaneleka ukhilimu, hhayi u-lotion, kuwo. Hlanganisa i-decoction noma i-tincture yamakhambi ngebhotela, isibhaxabane, engeza amaconsi ambalwa enjusi kalamula - kanti isisindo esihle kakhulu esikhumbeni siseduze!
Ekunakekeleni isikhumba esomile uzodinga: i-loquat, i-yucca, i-yarrow, i-primrose yasebusuku, i-purslane, i-melon, i-ash ash, i-ash ash, i-safflower, i-almonds, i-nectarine, i-anyanisi yama-Indian, i-amaranth iguqulwa.Ukunakekelwa kwezinwele ze-oily emva kokuhlanza, kunconywa ukuthi kusetshenziswe ukumnika kwamanzi noma ukuchithwa kwe-St John's wort njenge-ejenti yokuhlanza, lapho, ukulwa nokulahlekelwa izinwele, ungase wengeze ne-oak gark encane.
Njengomuthi ophikisanayo, i-oli-honey extract of herbal ebomvu ifanelekile: nquma izinto ezimbi ezomile, uhlanganise ne-sunflower noma amanye amafutha yemifino, yima endaweni emnyama ngaphansi kwesembozo esiqinile samasonto amabili, ubunzima, wengeze uju, i-yazhenka namaconsi ambalwa kalamula. Umkhiqizo ophumela ekuhlotsheni ngokucophelela ku-scalp, wageza emva kwekota yesigamu. Ngemuva kwalendlela, ikhanda kufanele lihlanzwe kahle nge-shampoo, ngaphandle kwalokho isikhumba sizohlala sinamafutha.
Izithende eziqhekekile zibuhlungu kakhulu. Uma ubhekana nenkinga enjalo, zama ukuhambisa izinyawo zakho emathreyini nge-decoction ejulile ye-Hypericum: izipuni ezimbili zotshani owomile kuwo wonke amathayi amanzi. Okokuqala, ubilise ikhambi eligxile emaminithini amahlanu ngamanzi amancane, bese uhlunga emakethe okufunayo. Ukushisa kwamanzi kufanele kushise njengoba ungakwazi ukuma, kufanele ugcine izinyawo zakho kuwo kuze kube yilapho amanzi ehlehlela phansi ekamelweni lokushisa.
Uma kuphezu kwesithende kahle kusiza i-bexx.
Imiphumela emibi kanye nokuphikisana
Ngenhla, siye sabala ngokuphindaphindiwe ukuthi i-wort yaseSt. John, nayo yonke impahla yayo enenzuzo, ayikho into ephikisanayo, ngakho-ke iyathandwa kakhulu odokotela abaqinisekisiwe nabahlengikazi bendabuko. Eqinisweni, lokhu akunjalo neze: noma yisiphi isitshalo esinemikhiqizo esebenza ngamakhemikhali ekusetshenzisweni kwayo kufanele sisetshenziswe ngokuqapha futhi, ngokufanele, emva kokubonisana nodokotela womndeni.
Lokhu kuyiqiniso ikakhulu uma lesi sitshalo sinalo igama elibeka usongo. Sekuyisikhathi, endleleni, ukuthola ukuthi kungani isitshalo esimangalisayo semithi sabizwa ngokuthi "i-wort St. John's wort."
Uyazi? Esikhathini esidlule, abelusi babona ukuthi ezimvu ezazidle utshani ngezimbali eziphuzi ezikhanyayo, isikhumba sabo saqala ukugaya igazi elibi futhi libola izilonda namanxeba. Kodwa yini ethakazelisayo: lesi sifo esibi sibonakala, uma isilwane sisebusuku, kanti umhlambi wezilwane emthunzini uzwa sengathi akukho okwenzekile.Akukho bulovu kule nkinga. Iqiniso liwukuthi i-Hypericin iyingxenye ye-Hypericum Okukhulu kakhulu kwandisa ukukhishwa kwengqondo ku-ultraviolet.
Kubalulekile! Ukuthatha i-wort yaseSt. John, awukwazi ukushisa ilanga noma uvakashele i-solarium, ngaphezu kwalokho, isikhumba salesi sikhathi ngokujwayelekile kufanele sivikelwe ekukhanyeni kwelanga elisebenzayo.Omunye umphumela wesinye isikhathi ongasetshenziswa ngokusebenzisa isitshalo sezokwelapha ukusabela okweqile. Kungaba kokubili kwangaphandle (ukuqhuma, ukubomvu, ukucheka) nokuningi okungathí sina (i-angioedema, i-convulsions, i-anaphylactic shock). Noma yikuphi ukubonakaliswa kokungezwani komzimba, ngisho nomncane, kuyisizathu sokuyeka ukuthatha isidakamizwa noma okungenani sikhulume ngokujulile ngakho nodokotela wakho, ngoba lesi sifo sinempahla engathandeki kakhulu: nge-allergen ngayinye elandelanayo engena emzimbeni, ubukhulu bokuphendula buyanda.
Uma sikhuluma ngokuphikisana nokusetshenziswa kwezidakamizwa ngesisekelo se-Hypericum, lokhu kufaka phakathi:
- ukukhulelwa kanye nokukhwabanisa (izinto ezitshalweni zingabangela ukuphuma kwegazi, ngakho-ke, ukukhulelwa kwesisu; ngaphezu kwalokho, kunengozi yomphumela omubi wezakhi zezitshalo kwisithelo);
- ukugula okungapheli kwezinso nesibindi (гиперицин, присутствующий в растении, должен своевременно выводиться из организма, в противном случае могут наступить опасные осложнения);
- эстрогензависимые опухолиikakhulukazi, i-uterine fibroids, umdlavuza webele, njll;
- izinhlobo ezinzima zokucindezeleka.
Kubalulekile! Abesifazane abathwala imithi yokwelashwa yama-hormone, abantu abanesandulela ngculazi, abaphethe ukwelashwa okufanelekile kwezidakamizwa, kanye neziguli eziye zathola ukufakelwa kwezidakamizwa zegciwane lesidakamizwa kanye nokusebenzisa izidakamizwa ukuvimbela ukwenqatshwa, kufanele uqaphele ukuthatha i-Hypericum njengezindawo ezisebenzayo ze-herbal ezibomvu zingenza buthakathaka kakhulu umphumela wemithi engenhla. .Ngesikhathi esifanayo namalungiselelo e-Hypericum ayikwazi ukuthathwa:
- iziphuzo ezidakayo;
- ezinye izidakamizwa zokucindezeleka;
- izidakamizwa zesithuthwane;
- noma yiziphi izidakamizwa ezifaka amino acid, reserpine, theophylline, warfarin, heparin, izidakamizwa zeqembu triptan (izidakamizwa ze-migraine).
