Emikhayeni eminingi yase-Ukraine, amazambane yisinkwa sesibili.
Ngaphandle kwalo, kunzima ukucabanga itafula elivamile nelithakazelo. Ngaphezu kwalokho, abapheki banamuhla bangapheka noma yini kulezi zitshalo eziphefumulayo. Kodwa ingabe isitshalo sikhombisa uthando lwabantu abanjalo?
Kamuva kulesi sihloko sizoxoxa ngezakhiwo ezizuzisayo nezingozi ezilimo eziyizigaxa zezambane, kanye nokugxila kwezici zezinhlobo zazo.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Izingxenye zamazambane zixhomeke kakhulu ezimweni zezulu, isimo sezulu kanye nenhlabathi yokulima. 
Kanti futhi ukucacisa izici yizici zofuzo zezinhlobonhlobo kanye neziqu zokuvuthwa.
Kubalulekile! Izinhlobonhlobo zakuqala zamazambane emva kokuvuthwa izithelo kufanele zenziwe. Uma ubaqoqa emhlabathini, ukuhluma kabusha kuzoqala.
Ngokusho kososayensi, kuwo wonke ama-tuber ngezinga elithile aqukethe:
- Amanzi - ithatha ku-76%.
- Isitashi - ngokwesilinganiso kuthatha okungu-80% kokuhlanganiswa okuphelele. Ngaphansi kwezimo ze-cellar, inani lalo liyehla ngokushesha, elihambisana nokuguqulwa kwamabele okusanhlamvu zibe ushukela.
- AmaSaharas - emelelwa ngamaltose, sucrose, i-glucose kanye ne-phosphate esters. Kodwa uma lezi zingxenye zikhona ezithombeni, kubika izinga labo. Ama-specimen kakhulu ashukela amnandi ekunambeni futhi amnyama uma ephekwe.
- I-cellulose - iqukethe 1% kuphela. Kugxilwe kakhulu eduze kwekhasi, ngaphansi kwengqikithi yalo.
- Hemicellulose - okuqukethwe kunamaphesenti angu-1, kanye ne-fiber yisisekelo samaseli.
- Izinto ezithathelwanayo - emelelwa amaprotheni aluhlaza, enza cishe u-3%. Ukuzikhethela kwabo kuwukuthi ngokuvumelana nokubaluleka kwabo ngokwezinto eziphilayo, cishe abaphansi kunyama, amaqanda nama-proteine okusanhlamvu. Leli qiniso lichazwa yi-amino acids ebalulekile.
- Amavithamini PP, K, E C, B1, B2, B6, i-pantothenic acid, intandane, inositol, i-biotin.
- Amaminerali - i-sodium, i-boron, i-magnesium, insimbi, i-iodine, i-manganese, i-cobalt, i-magnesium, isulfure, i-zinc, i-silicon, i-bromine, ithusi, i-chlorine. Kodwa zihanjiswa ngokungalingani kwi-tuber. Inani elikhulu kakhulu lihlanganisa isikhumba, futhi encane kunazo zonke - ingqikithi yengane.
- Amaminerali amaminerali - Lezi ziyi-potash kanye nama-phosphorus formations, okufaka ukulinganisa kwamakhemikhali egazi.
- Amino Acids - lysine, valine, isoleucine, tryptophan, methionine, leucine, phenylalanine, threonine.
- Ama-acids e-organic - lemon, apula, isolimon, oxalic, iwayini, ubisi, i-quinine, i-pyruvic, i-chlorogenic.
- I-acid titrated - yakha okungaphezu kuka-12%.
- I-Carotenoids - ziyizinto ezimibalabala. Ezikhathini zamazambane eziphuzi ziba ngu-0.15%, kanti nezithelo ezimhlophe - 0.02%.
- I-Flavones, i-anthocyanins, i-flavonoids - yizona izingxenye eziyinhloko zamazinga amazambane.
- Ama-Coumarins.
- Amida - emelelwa i-glutamine ne-asparagine.
- I-glycosides engenayo i-nitrogenous - i-chakonin ne-solanine. Umthelela walezi zingxenye ubonakala ngokufutheka okuthile okuvela emlonyeni lapho ikhasi lihloliwe. Uma ugcina amazambane ngaphansi kokukhanya, inani le-glycoalkaloids ekubunjweni kwalo landa, ngenxa yalokho isithelo sinobuthakathaka.
- Ama-pectin - lingana no-0.7%.
Ngokwesilinganiso, ngamagremu angu-100 wezithelo zamazambane abomvu, ochwepheshe babalwa ama-4.6 g wamaprotheni, ama-0.4 g wamafutha, kanye no-18.1 g we-carbohydrate ene-caloric ye-kcal 80. Kuphawulwe ukuthi amafutha ahlanganisa ama-myristic, palmitic, linoleic, ne-linolenic acids, abhekene nenani lomsoco obaluleke kakhulu.Uyazi? Amazambane wokuqala athola izizwe zaseNdiya. Futhi abaseYurophu, sebezifunde ngemifino ehlwabusayo, bebengasheshe bayethule ekudleni kwabo kwansuku zonke futhi babonisa isithakazelo esengeziwe kwezimbali. KwamaFulentshi, kwakungumhlobiso wezinwele zezinwele, kanye nabesifazane baseJalimane - ukuhlobisa izingadi.
Yini enhle emzimbeni?
Akumangalisi ukuthi amazambane angene ngokuzethemba empilweni yabantu. Sekuyiminyaka eyizinkulungwane zokuba khona kwayo, kwakungekho omunye umkhiqizo ongabizi futhi owusizo. Ngokusho kososayensi, i-kilogram yezilimo eziyizigaxa ezibandayo zinganikeza umuntu isilinganiso sansuku zonke se-ascorbic acid kanye namanye amavithamini, amaminerali. Ukwengeza, imifino isiza ukujwayela izinqubo zokusebenzisa umzimba, ukuphuma kwamanzi okuphuma ngokweqile emzimbeni.
Seluleka ukuba ufunde ngezakhiwo ezizuzisayo zika utamatisi, izaqathe, u-squash, ithanga, ikhabe, i-pepper, i-ulethisi (i-iceberg), i-parsnip, i-asparagus ubhontshisi, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, isithombo, i-garlic, i-horseradish.
Umphumela ozuzisayo wamazambane onempilo, amandla ayo aphezulu kakhulu ahlonishwe odokotela. Ezenzweni zezokwelapha zisetshenziswa kabanzi ijusi elisha lezilimo eziyizigaxa zokwelashwa i-gastritis, izilonda zegciwane lokugaya. 
Ngenxa yokwakheka okucebile, umkhiqizo unayo ukulwa nokuvuvukala, i-tonic nomphumela ovuzayo. Okubaluleke ngokukhethekile ezitshalweni yizinhlayiya ze-proteins, eziyizona eziphelele kakhulu eqenjini lesitshalo. Ukusetshenziswa kwamazambane okubhaka nasebilisiwe ezikhumbeni zabo akunakuphikiswa: kusiza ukujwayelekile ukusebenza kwezinso kanye nomgudu wamathumbu, futhi kugcina zonke izinto ezizuzisayo.
Uyazi? Ukuze abanikazi bamazwe baseFrance banqobe ukwesaba amazambane futhi baqale ukuhlakulela, umlimi wasekhaya u-Antoine-Auguste Parmentier wanquma ukuqeda wonke umuntu. Wasebenzisa isiteji sengqondo esivusa isithakazelo sasendle phakathi kwabanye. U-Monsieur watshala amasimu akhe ngezilimo eziyizigaxa wabeka abaqaphi abasemuva ngalolo suku, futhi ebusuku ukufika engadini kwakuvulekile. Abaningi abakwazi ukumelana nokuhlola ukuthi yini eyayilondolozwe ngumnumzane ohlonishwayo esifundeni. Ngenxa yalokho, ngokuhamba kwesikhathi, amazambane aqala ukukhula ngaphezu kwendawo evikelwe.
Abahlengikazi bezokwelapha bayeluleka ukusebenzisa izilimo eziyizigaxa ezishisayo njengokucindezela ukwelashwa kokukhwehlela, i-eczema nezinye izilonda zesikhumba. Amazambane aluhlaza abhalisiwe asiza ngezifo ze-fungal kanye ne-erysipelas.
Amazambane ekuphekeni emazweni ahlukene
Mhlawumbe, kuzo zonke izinhlobo ezihlukahlukene zemifino, akukho mkhiqizo ongafaniswa nokuthandwa kwawo namazambane. Iphekwe, ibhakwa, isetshenziswe, ithosiwe, ibhaka. Ngenye yezithako ezibalulekile zezobho, ama-saladi, amadombolo nama-stews. Ngaphezu kwalokho, namuhla kunezindlela eziningi zokupheka ama-pancake amazambane, i-zraz, amadombolo nama-meatballs. Futhi zonke lezi zobuciko zokucubungula zibhekwa ngokuthi "zendabuko" kuzo zonke izingxenye zomhlaba.
Kubalulekile! I-dose ebulalayo yezinto ezinobuthi be-solanine itholakala kumajikijolo aluhlaza, ukuvuthwa okuvela ku-inflorescences, kanye nezilimo eziyizigaxa ezihlaza. Ukuze uthole ubuthi obunzima, kwanele ukuba udle ibheri elilodwa noma i-kilogram yezilimo eziyizigaxa ezilele elangeni.
Umphakathi waseYurophu waqala ukudla amazambane ekuqaleni kwekhulu leshumi nesikhombisa.
I zokupheka zokuqala nale nomkhiqizo obalulekile zaqoqwa encwadini. "Ouverture de cuisine" umbhali waseFrance Lancelot de casto.
Le ncwadi yashicilelwa isigamu sekhulu leminyaka emva kokuba umkhiqizo ovela ogwini lwaseNingizimu Melika ulethwa ngabahambi eSpain. Ekuqaleni abantu babesaba ukudla izilimo eziyizigaxa ezingaziwa, kodwa ngokuhamba kwesikhathi baqaphela futhi bathandana.
I-frenchokubhekwa njengezici eziyinkimbinkimbi kunazo zonke zokunambitheka, kulezi zokupheka zasendulo, amazambane abilisiwe aphethwe ibhotela, futhi azicime newayini ne-nutmeg futhi zibhakwa emlotha.
Funda futhi mayelana nezakhiwo nokusetshenziswa kwezinhlobo ezahlukene ze-anyanisi: i-chives, i-bulb, i-shallot, i-batun, i-slizuna.
Ngesikhathi amazambane efika etafuleni laseRussia, iNtshonalanga Yurophu yayisivele ihlanganyele ekutshalweni kwezinhlobo ezintsha futhi yeluleka ngobuciko obuhle obuvela ezithelo zayo. AmaRussia Sekuyisikhathi eside imifino ibhekwa ngokuthi "i-apula ye-devil" futhi ayikwazanga ukwamukela ukucabanga ngezinzuzo zayo empilweni yabantu. 
Uthando olukhethekile lwesitshalo lugcwele AmaBelarus. Kuze kube yilolu suku, leli siko liholele ekukhiqizeni imifino yezwe futhi kubhekwa njengesidlo esikhulu setafula.
Uyazi? Ngokusho kwe-International Finance Corporation, njalo ngonyaka ama-Ukrainiya adla cishe amathani ayizigidi ezingu-4 zamazambane, futhi aqoqa amathani ayizigidi ezingu-19 ezivela emasimini nasemasimini.
Izizwe zaseNdiyaokuyinto eyizinkulungwane zeminyaka eyedlule ithole izithelo ezimangalisayo, ezenziwe kuwo "chuno" ekheniwe. Ngenxa yalokhu, imifino yayiqala iqhwa bese isomiswa ngokwemvelo. Isidlo esinjalo asizange siphume ngisho nangemva kweminyaka emine. 
Izanamuhla Abantu basePeruvia namanje ugcina iresiphi "Juancayna Pappas". I-dish iyi-amazambane avamile "efanelwe", ehlutshiwe futhi enqunywe, bese ichitheka nge-sauce eshibilikile, ubisi, amafutha omifino, ijusi kalamula, ukhilimu kanye nomnyama omnyama.
Sikukhuthaza ukuthi ufunde ngezinzuzo, ukulimala nokusetshenziswa kwamakhemikhali: i-dill, i-parsley, i-arugula, i-basil, i-cress, i-oregano, i-coriander, i-cardamom, i-mint, i-lemon balm.
Kodwa izwe elidumile amafrimu aseFrance Ilungiselelwe ngokufaka isikhumba semifanekiso yezilimo eziyizigaxa ezihlanziwe ngokulandelwa ngokubhaka. Bese bahlunga, basakazeka emabhodini obumba, bathela ukhilimu omuncu, engeza uketshezi, ibhotela, usawoti bese ubhake futhi. 
Zonke izivakashi zangaphandle EScotland abapheki bendawo banikela ukuzama amazambane anesisindo, okuyinto isidlo sikazwelonke. Yenziwe ngezilimo eziyizigaxa ezibilisiwe eziphekwe futhi zihlanjululwe futhi zihlukaniswe zibe tincetu. Zifakwe engxenyeni elungiselelwe ngaphambili yoh ham oqoshiwe, usawoti, ufulawa nezinkwa. Izicucu eziqediwe zidonswa ku-batter futhi zifakwe ebhotela.
Kubalulekile! Ukuze isivuno samazambane sigcinwe kahle, kufanele sibekwe emakamelweni ahlukene emiphongolweni, ngaphandle kwama-apula. Iqiniso liwukuthi izithelo ziveza izinto ezenza ukuba kuvuthwe nokuguga kwazo zonke izithelo eziseduze.
Yiziphi izinhlobo ezifanelekayo
Ukuze uthole izinhlobo ezihlukahlukene zokubilisa amazambane zokubilisa, ukucheka, ukupheka nokubhaka, udinga ukwazi kahle izinhlobo zezinhlobo ze-starchy. Emva kwakho konke, ikakhulukazi ezitshalweni zalesi sigaba, yi-tastier. Amazambane anjalo ane-powdery crumbly texture.
Isibonelo, izinhlobo ezihlukahlukene ze-'Russets 'ziphelele ukwenza ama-pancake, ukupheka amazambane ahlambulukile namafriji. It ubamba ukhilimu nobisi kahle, uyakwazi ukugcina okuningi oxygen, ngenxa yokuthi kubonakala sengathi airy. Kanye nalezi zinhlobo eziphezulu ze-starch zithatha kalula amanzi futhi ngaleyo ndlela ziwa phakathi ngesikhathi sokupheka. Lokhu kusho ukuthi amasaladi lolu hlobo alufanelekile. Nazi izinhlobo "Synthesis" ne "Temp". 
Izilimo eziyizigaxa isitashi esimaphakathi kubonakala sengathi imanzi kunezidlule futhi ugcine kahle isimo. Abapheki babo abanolwazi bayelulekwa ukuba basebenzise ama-casseroles, ukugcoba ekufubeni noma ukuthosa. Sikhuluma nge-Finns ephuzi, izilimo eziyizigaxa ezibomvu nezimhlophe. Zifanele futhi ukugcwalisa kanye nesaladi ye-mbatata, ngoba zibhekwa ngamapulp alula, kulula ukupheka. Phakathi kwezinhlobo ezithandwayo "Vector", "Adretta", "Zhuravinka".
Kubalulekile! Ukuze uthole ekhaya izinga le-starch kwi-tuber ye-mbatata, yinqume ngesigamu, bese ugaxa ngokuqinile ama-lobules aphumela ndawonye. Amanzi avela enqunqeni abonisa i-pulp, i-indigestible ne-starchiness ephansi. Hhayi, uma izingxenye zihlangene ndawonye, khona-ke unezandla ezisezingeni eliphezulu.
Izilimo eziyizigaxa lapho ngaphansi kwama-starch okusanhlamvuZihlukaniswa isakhiwo esiqinile kakhulu se-wax, esingenakunyakazwa kahle. Ama-specimens anjalo afaneleka kakhulu kuma-saladi. Ngokuvamile zihloswe yizinhlamvu ezibomvu, i-ruby ne-yellow. Lezi yizinhlobo 'Rose Finn Apple', 'Butterfinger', "Sifra", "Aladdin", "Rumba", "Annushka", "Carrera". 
Funda futhi ngezinhlobonhlobo zamazambane: "Kiwi", "Luck", "Gala", "Queen Queen", "Rosara", "Blue", "Irbitsky".
Ukupheka okusetshenziselwa imithi yendabuko
Izinzuzo zamazambane aluhlaza ayihambi kunoma yikuphi ukuqhathaniswa nama-abilisiwe noma abhaka. Izilimo eziyizigaxa ezintsha ze-sod zinconywa izifo zenhliziyo, kanye nezilonda, ukukhukhumeza kwemvelaphi ehlukahlukene, isicashu.
Abahlengikazi bezilwane bayelulekwa ukuba bangadli ngaphezu kuka-150 g we-slurry etholakale emaminithini angu-30 ngaphambi kokudla. Yilungele ukuthi ekuqaleni kuyoba nzima ukugwinya inani elinjalo lemithi engathandeki, ngakho-ke qala nge-dose engu-30 gram, ngokuyikhuphula kancane kancane endaweni ethile.
Ukunamathiswa kwamazambane okuvulekile kusebenza kakhulu ekusetshenzisweni kwangaphandle. Ngosizo lwayo ungaqeda amanxeba aphulukisayo, okuphulukisa isikhathi eside, ukushisa ngisho nempi. Kodwa kulokhu, i-gruel idinga ukucindezela kancane ekugoqeni nge-gauze.
Lapho ama-hemorrhoids engamakhandlela aphumelelayo avela ezilimo eziyizigaxa eziluhlaza. Ukwelashwa kufanele kuqhutshwe amaviki amathathu, kulandelwa ukuphinda ngenyanga. 
Ungasheshi ukuthululela amanzi asele ngemuva kokubilisa amazambane. Le decoction ingakusiza ekuhlukumezeni i-colic nge-urolithiasis. Okubalulekile kakhulu oketshezi okusele emva kwamazambane "efanelwe". Bayayiphuza ekomitini lesine ngezinsuku ezingu-20 ngokuphumula kwenyanga eyodwa.
Uyazi? Iqiniso elilandelayo liye lahlehla emlandweni: abalimi baseSpain baye benqaba ngokuqinile ukutshala amazambane. Incazelo yalokhu yayilula: amazambane afana nokuma kwabantu nabantu abakholelwa ekukholweni.
Izinqubo zokuqhaqhazela nokuvuvukala ezindizeni ezingenhla zisiza kakhulu. inhalation yamazambane. Ukuze wenze lokhu, izilimo eziyizigaxa ezibilisiwe zifafazwe ngesamba esincane sokubhaka soda bese zifaka umusi oshisayo imizuzu engu-15.
Ukujwayela ukudla okuningi okunamafomu amazambane abhakabhaka kumakhaza kusiza ukuqeda isifo sohudo, ukusabela kwemizwa. Ukwelashwa, kwanele ukuhlanza amalahle ne-rind, emva kwalokho ungakujabulela ukudla okuphekiwe. 
Abanye abasebenzisa umuthi wezokwelapha bayelulekwa ukuba bafeze isipuni sezimbali zezitshalo nge 1 litre lamanzi abilayo. Ngemuva kokungena kwesikhethi kumanzi okugeza noma ku-thermos amahora angu-3, kumele kukhishwe. Thatha ukumnika isipuni 30 amaminithi ngaphambi kokudla. Ngemuva kokusebenzisa ama-4 amalitha kagesi, udinga ukuthatha ikhefu lamasonto amane. Kodwa ezimweni ezinjalo, ukwelapha umuntu ngamunye. Ngakho-ke, ungazami umzimba wakho - qiniseka ukuthi uxhumana nodokotela wakho.
Uyazi? Ezihlukahlukene zezambane ezibiza kakhulu emhlabeni zibhekwa njenge 'La Bonnotte', ehlwanyelwa kabanzi esiqhingini saseNoirmoutier. I-kilogram izobiza ama-euro angu-500.
Ukupheka ekhaya cosmetology
Uma ufuna ukukwenza isikhumba esilula futhi esivumayo, lungisa imaski yamazambane amasha. Isicelo samaminithi angamashumi amabili siyothola ukuthola umphumela oyifunayo bese sibhebhezela imibimbi encane ebusweni. Ngaphezu kwalokho, amazambane agcoba futhi anondla isikhumba ngamavithamini. Ukuze kuthuthukiswe umphumela, abesifazane abaningi benga ubisi olufudumele kumkhiqizo wendlu. 
Ngezinhloso zokwenza izimonyo, izilimo eziyizigaxa ezibandayo, abilisiwe, kanye nejusi elisha elifakwe njalo livame ukusetshenziswa. Ama-masks anjalo akhuthaza ukuvuselelwa kwamaseli, ukuphucula, ukunciphisa nokwehlisa isikhumba. Ngesikhathi esifanayo, i-agent ayicasuli i-epidermis futhi ayibangeli izifo, kepha iqinisa amapolisi akhulisiwe.
Kuzoba usizo kumantombazane ukuthi afunde ukusebenzisa i-rosemary, i-marjoram, i-coltsfoot, i-calendula, i-nettle, i-enoteru, i-periwinkle, inomsoco wezinhloso zezimonyo.
Isikhumba esikhulile nokukhathele kuzosiza ukufihla ubisi. Ukuze ulungiselele, udinga ukupheka i-tuber elilodwa ebisi bese ulifaka ngamazambane ahlambulukile. Bese wengeza ijusi le-1 ikhukhamba bese ufaka imizuzu engu-15.
I-masking mask yenziwa kusuka kumazambane ama-1 abilisiwe, isipuni se-ukhilimu omuncu kanye nesilinganiso esifanayo samafutha omnqumo. Ithuluzi linconywa ukuthi lisebenzise uhlaka oluphindwe kabili emigqeni yokusikhipha.
Uyazi? EJalimane, igama lamazambane lihlotshaniswa namazwi athi "Kraft" nelithi "trofel", elihunyushwe ngokuqondile ngokuthi "amandla e-diablical."
Ngokuba isikhumba samafutha i-remedy yezilimo eziyizigaxa ezimbili ezibandayo, i-yolk eshaywayo, isipuni sebisi kanye nesipuni 1 isipuni sikalamula kanye nobhiya obukhanyayo kuyoba usizo. Kanti futhi usawoti angeke uphazamise. Zonke izingxenye zengeziwe ku-gruel we-mbatata egayiwe futhi uhlanganise kahle. Faka isicelo ebusweni, ugweme indawo eseduze kwamehlo, futhi uhlanganiswe imizuzu engu-25, bese ugeza ngamanzi afudumele. 
Ngokuba Cuticle softening futhi ngesandla isikhumba rejuvenation amathreyi enconyiwe we-decoction yemifino. Kungasetshenziswa futhi ezinyaweni, okubangela ukudla kwezinwele zezinwele nokuthuthukiswa kwezinwele.
Funda kabanzi mayelana nezindawo ezizuzisayo kanye nokusetshenziswa kwezinhlobo ezahlukene zeklabishi: ezimhlophe, obomvu, i-kohlrabi, i-broccoli, i-Savoy, i-Peking, i-kale, i-pak choi, i-romanesco, kanye nesidlo esithandwayo salesi sauerkraut.
Ukungafani nokulimala
Inyama kanye ne-rind yamazambane, ngenxa yokuthi i-solanine iqukethe, ayikwazi ukulimaza, kodwa ingozi. Kuyinto ephawulekayo ukuthi izilimo eziyizigaxa zigxila emanzini amancane. Futhi ngokuhlala isikhathi eside kwesithelo ngaphansi kokukhanyisa okuhle, imibala yabo iyashintsha ibe eluhlaza. Lokhu kusikisela ukwanda kwe-toxin ekubunjweni kwezilimo eziyizigaxa. Uma uhlangabezana nezibonelo ezinjalo, ingxenye eluhlaza kufanele isuswe enyameni elula.
Kubalulekile! Amakhemikhali anobuthi kumazambane angasetshenziswa izikhathi ezingaphezu kwezikhathi ezimbili ngonyaka. Uma kungenjalo, izilimo eziyizigaxa zizothola izinto ezinobuthi futhi ngeke zifanele ukusetshenziswa.
Грамотное применение картофеля не навредит. Но если вы будете длительное время питаться лишь этими овощами, то гарантированно получите прибавку в весе. Ukuvimbela lokhu kungenzeki, kudla okungenani i-200 g yomkhiqizo ophekiwe noma obilisiwe. Kodwa okuthosiwe futhi okuphekwe ezitsheni ezijulile zikaFryer akulethi okuhle. Kusukela ezinkingeni ezinjalo zokudla okunomdlavuza, isibindi nama-pancreas. Cabanga ukuthi uma i-100 g yamazambane abomvu unama-kilometer angu-80 kuphela, khona-ke kunezinkulungwane ezingu-500 ezilinganayo. 
Ungakhohlwa ukuthi ekubunjweni kwesithelo kukhona izakhi ezinomsoco amanzi. Ngakho-ke, uma ungeza amanzi amaningi lapho upheka izitsha zamazambane, wonke amavithamini, amaprotheni kanye nosawoti onempilo uzophela.
Sincoma ukuthi uzijwayele izakhiwo ezizuzisayo zamakhowe: amakhowe, uju we-agaric, ama-ceps, amakhowe amabi, ibhotela.
Amazambane ayinconywa abantu abanezifo ezithathelwana ngocansi kanye nokwandisa ukuzijabulisa ngokocansi. Ukungafani nokusebenza okusebenzayo kusebenza kubantu abahlukunyezwa yi-urolithiasis, i-enterocolitis, i-enteritis, isifo sofuba, i-flatulence, ukukhuluphala. Ngokuqapha ukwelashwa okunjalo kanye nezitsha zokupheka kufanele kulashwe yilabo abane-acidity eyengeziwe yejusi esiswini nesifo sikashukela. Kunoma yikuphi, kubalulekile ukubonisana nochwepheshe futhi hhayi ukuzisebenzisa.
Manje usufunde ukuthi amazambane awusizo futhi anobungozi angakanani, kungakhathaliseki ukuthi angadliwa okuluhlaza, ukuthi angalungisa kanjani imithi kanye nemikhiqizo yokunakekelwa kwesikhumba, okungcono ukuthi ubale umkhiqizo ojwayelekile. Sithemba ukuthi lolu lwazi luzokusiza ukuba ukhethe izinhlobo ezifanele zesikhathi esingenakulinganiswa noma esinye isidlo. Ziqaphele futhi ukhumbule ukuthi konke kulungile ekulinganiseni.
