I-Sauerkraut yisidlo esithandwa kakhulu. Uyathandwa ngenxa yokunambitheka okumnandi, okumuncu, ukuze kube nomphumela oqabulayo. Abantu abaningi bayaqaphela ukuthi kuhamba kahle kangakanani nezitsha zokudla. Kuhle ukudla i-sauerkraut nganoma isiphi isikhathi sonyaka, kodwa uma kuzuzisa futhi uma kuyingozi emzimbeni, sizobuka lesi sihloko.
Ikhalori kanye nenani lomsoco
Okuqukethwe kwekhalori - kuphela i-kcal 19 nge-100 g.
- amaprotheni - 0.9 g;
- amafutha - 0.1 g;
- ama-carbohydrates - 4.3 g
Isitsha sinamavithamini A, C, i-calcium ne-magnesium.Ukwakhiwa
Ukwakhiwa kubandakanya futhi: izaqathe, i-peppercorns, i-leaf leaf kanye nosawoti. Izinhlobonhlobo ezaziwa nge-cranberries, beet, amagilebhisi, ama-apula.
Ukuqakatheka kwalo ukuthi akulahlekelwa izakhiwo zayo eziwusizo. Ngaphezu kwalokho, ithola uhlu lonke lwezinto ezintsha eziwusizo. Lokhu kungenxa yokuthi umkhiqizo awutholi ukwelashwa kokushisa, kodwa utholakala ngenxa yokuvutshelwa kwe-lactic. 
Ngaphezu kwamavithamini amaqembu ase-A no-C asetshenziwe kakade, iklabishi enjalo inamavithamini amaningi amaqembu H, PP, D, kanye nezinye izinto ezizuzisayo, kuhlanganise nezinto eziningi ezibalulekile zokulandelela. Isitsha sinomfutho we-fiber, futhi sine-lactic acid. Kungenxa ye-lactic acid ukuthi iphunga elithile livela, into efana nama-apula.
Uyazi? Izinketho eziningi zokwenza i-sauerkraut zitholakala cishe kuwo wonke umhlaba, ngakho kunzima ukusho ukuthi yiliphi izwe elakhiwe.
Iyini ukusetshenziswa?
Kuyini ukusizwa kwe-sauerkraut okulula ukuyiqonda - uhlu olubanzi lwezinto ezibalulekile zokulandelela, amavithamini, ikhalori ephansi. Yilokho kanye ukuthi kuthinta kanjani umzimba.
Seluleka ukuba ufunde ngezindawo ezizuzisayo kanye nokulimala kwezinhlobo ezahlukene zeklabishi: eBrussels, eSavoy, obomvu, ukholifulawa, broccoli, kohlrabi, kale, pak choi.
Iklabishi
Ukungena okuhlelekile komkhiqizo onjalo kuqinisa isimiso somzimba. Inomthelela omuhle ohlelweni lwesisindo somuntu, lwenza ngcono umzimba. Izinto eziyingxenye yokudla, zithinta ukukhiqizwa kwe-hemoglobin futhi zibambe iqhaza ekuvuseleleni amangqamuzana omzimba. Imithi iphinde ithole ukuthi ezinye izakhi zamakhemikhali zayo zivimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
Ijusi
Inzuzo yesiphuzo se-sauerkraut iwukuthi iqukethe cishe wonke umthamo omkhulu wevithamini C, futhi ukulimala kungenziwa ngenxa yokwanda kwama-asidi. Iqukethe nokuningi kwamavithamini P, okuqinisa izindonga zama-capillari. Ijusi kusiza ukuqinisa isimiso somzimba sokuzivikela futhi sinomphumela omuhle esimisweni senhliziyo.
Kubalulekile! Ijusi ne-pickle akufani. Ijusi itholakala ngaphakathi kweklabishi futhi ineqoqo elithile eligxile kakhulu lezinto eziwusizo.
Isicelo
Badla isidlo hhayi kuphela kwifomu yayo yasekuqaleni, kodwa futhi bayisebenzisela ngaphezu kwalokho, bethola izitsha ezintsha, ezihlwabusayo. Ngakho-ke, ukudla kuphekwe, kugqoke, kusetshenziswe izitsha zangasese, isobho elibilisiwe, elisetshenziselwa inyama yokudoba inkukhu. Isitsha sisetshenziselwa imithi yabantu, isetshenziselwa ukwenza imaski ewusizo esikhumbeni.
Uyazi? Esikhathini iklabishi, elalivutha ngokuphelele noma e-halves, kunezikhathi ezingaphezu kuka-2 izakhi ezingaphezu kokuqotshwa.
Ukwelashwa Nokuvimbela
Lesi sidlo esilula empeleni ithuluzi elinamandla empini yokulwa nokutholakala kwamavithamini, ngoba igcwele amavithamini kanye nama-microelements. Isidlo sasikwazi ngisho nokuvimbela okuhle kakhulu. Sizoqonda ukuthi i-sauerkraut iyasiza yini ekulwa nezinye izifo.
I-Sauerkraut ingaletha kokubili inzuzo nokulimala, uma wakhe izindawo zayo zokuphulukisa ngokuphelele. Kuhlale kudingeke ukhumbule ukuthi lesi akusona isidakamizwa, kodwa kuphela ukwesekwa okuphumelelayo. 
Isidlo siwusizo nge-asthma, kusiza kahle nge-hemorrhoids. Isizathu esiyinhloko sama-hemorrhoids ukuphulwa kwegazi. Ukunciphisa izimpawu kwenza amagajethi avele ujusi oshisayo. Kunconywa ukuba uphuze ingilazi ye-brine izikhathi ezingaba ngu-2 ngosuku.
Futhi kusiza nge-flatulence - inqwaba ye-fiber igxilise umkhondo wamathumbu.
Izithako ezisebenzayo zesitsha zenza i-agent e-bactericidal engakwazi ukuphatha amanxeba.
Funda futhi mayelana nendlela yokuvuna ukholifulawa, iklabishi ebomvu, i-broccoli.
Ukunciphisa
Ukuqukethwe okuphezulu kwekhalori ephansi kanye nokugcwalisa zonke izinhlobo zezakhi zomzimba kwenza kube yinto ethandwa kakhulu ekudleni kwezidlo ezihlukahlukene. Nge-sauerkraut ungahlela usuku lokuzila. Ngokudla umkhiqizo onjalo ngokuhlelekile izikhathi eziningana ngesonto, ngaphandle kwemikhawulo yokudla eqinile, ungalahlekelwa amaphilisi ambalwa. 
Ubuhle ne-cosmetology
Ama-masks wemvelo ayasiza kakhulu. Njengoba uzame ukwenza leso mask okungenani kanye, uzothatha ngokushesha umphumela.
Kubalulekile! Zama ukuphumula ngangokunokwenzeka. - khona-ke imaski iyokumangaza ngokuphumelela kwayo.Zokupheka eziningana:
- Ukulungisa imaski uklabishi iklabishi. Cindezela ijusi. I-slurry eholele isetshenziswa ebusweni ngobuningi obuningi. Hlanza ngamanzi afudumele emva kwemizuzu engu-20.
- Basha amaqanda abe mhlophe abe mhlophe. I-Sauerkraut (4 tbsp. L.) I-Mince ngokusebenzisa i-grinder yenyama. Cindezela ijusi. Izithako zixutshwe, kancane kancane zenezela isipuni sofulawa. Geza imaski ngemizuzu engu-10-15. Amanzi kufanele aphuze. I-mask ingenziwa ngaphezu kwama-2 ngesonto.
- Beat egg yolk. Hlanganisa nejubishi ijusi. Engeza i-tsp engu-1 engxenyeni. amafutha yemifino. Hlanganisa kuze kube bushelelezi. Geza emva kwemizuzu engu-20 ngamanzi afudumele.
Ngingakhulelwa yini?
Kungenzeka, kodwa ngokulinganisela ngenxa yokuqukethwe kwe-sodium ephezulu.
Ezinyangeni zokugcina zokukhulelwa, abesifazane badinga kakhulu insimbi, okuyinto eningi ngokwanele kungenziwa baqoqe kusuka sauerkraut. Yini enye i-sauerkraut ewusizo kwabesifazane kulesi simo ukuthi iqinisa umsebenzi wesimiso sokugaya ukudla. Ngokwengeza kuma-saladi ungaqeda izinkinga nge-flatulence nezinye izifo ezingathandeki.
Isidlo siqukethe i-folic acid, edingekayo ekuthuthukiseni i-fetus nokugwema ukukhubazeka kokuzalwa. 
Indlela yokubheka nayo ingaba utamatisi, i-zucchini, i-garlic, i-pepper, i-anyan-batun.
Kuyini ukulimala?
Uma uqonde ukuthi yini ewusizo for sauerkraut yomzimba, ungakhohlwa ukuthi kungaba yingozi kanjani.
Ukuqhathaniswa nokusetshenziswa kwawo ukwanda kwe-asidi yesisu, ukuphazamiseka kwe-pancreas, ukwehluleka kwezinso, i-gallstones.
Ukuqhathaniswa kwe-contraindications kubangelwa okuqukethwe okuphezulu kwama-acids e-dish.
Futhi, ukunqwabelana kasawoti kumkhiqizo kungabangela ukucindezela kwegazi eliphezulu, ngakho-ke abantu abanesifo somfutho wegazi abangeke batuswa ukuba badle.
I-Sauerkraut iyasiza kakhulu ngokulinganisela. Ithola isicelo kokubili cosmetology, futhi kwezokwelapha, futhi akuyona neze ize - kungcono umthombo oyingqayizivele izinto eziwusizo.
