I-Bertoletija iyinhlobo yezitshalo ze-monotypic, ezisakazwa kakhulu eNingizimu Melika. Uhlobo olulodwa lwalolu hlobo luyi-billet ende, eyaziwa kuwo wonke umhlaba ngaphansi kwegama elithi "i-Brazil nut". Izithelo zalesi sitshalo zikhulu ngobukhulu njenge nut. Nakuba ukubiza lo mkhiqizo umuthi awukona ngokuphelele, ngoba ku-botany kubizwa ngokuthi okusanhlamvu. Kodwa ingxoxo yanamuhla ayikho ngokubonakala okumangalisayo kwe-fetus, kodwa mayelana nesitolo sayo esingenamkhawulo sezakhi namavithamini.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Njengoba kunomakhemikhali walo ocebile, lo mkhiqizo uphakeme ngaphezu kwazo zonke ezinye izinhlobo ezikhona. 
Ucebile:
- amavithamini C, E cishe lonke iqembu;
- i-flavonoids;
- i-fibre;
- i-polyunsaturated fatty acids;
- i-selenium;
- ithusi;
- i-phosphorus;
- i-potassium;
- i-zinc;
- i-magnesium;
- insimbi;
- i-manganese;
- i-sodium;
- i-calcium;
- isibabule;
- i-chlorine;
- i-biotin.
Kusukela kumbono we-botany, izithelo zamanqamu akuzona amantongomane noma - ayinamabhontshisi.
Ngama-100 g we-akhawunti engabonakali yomkhiqizo ongobuciko:
- 4.3 g amanzi;
- 13.6 g amaprotheni;
- 66.8 g fat;
- 3.6 g we-carbohydrate;
- 8.1 g fiber;
- 3.5 g lomlotha.
Inani lekhalori le-brazil nut 660 kcal 100 g yemikhiqizo.
Uyazi? Ezweni azikho izitshalo zaseBrazil ezitshalwe ngokuhle. Izithelo zivunwa ezihlahleni zasendle ezivotelwe yizinyosi ze-orchid kuphela. Ngesikhathi esifanayo, ngemuva kokuvuna impova, ukuvuthwa okusanhlamvu emva konyaka owodwa nezinyanga ezimbili.
Izinzuzo zomzimba
Lo mkhiqizo, njengamanye amantongomane, unamaprotheni amaningi, ama-fibre namafutha, futhi awunakho i-cholesterol embi. Umkhiqizo uvame ukusetshenziselwa amanani amancane ukuze unciphise isisindo noma akhe imisipha. Kanti futhi ngezinye izikhathi abantu abazibophezele ekudleni okunempilo bashintsha ukudla okunamafutha ngamaqabunga ukuze umzimba uthola inani elifanele lamafutha alungile futhi awunqwabelani ne-cholesterol.
Seluleka ukuba ufunde ngezinzuzo nezingozi zamantongomane: ama-hazelnuts, ama-hazelnuts, ama-cashews, ama-pecans, ama-almonds, ama-walnuts, amaManchu, ama-nutmeg, abamnyama.
I-nut yaseBrazil iqukethe i-methionine, efakazela ukuwohloka kwamafutha kanye nezizukulwane ezibalulekile kuzo, ukuqedwa kwama-radicals mahhala nokulondolozwa kwentsha.
Okumangalisa kakhulu yinani le-selenium, eliqukethwe ku-bertoletii - uma udla okusanhlamvu okulodwa, ungazinikela ngesilinganiso se-selenium nsuku zonke.
Sibonga selenium, umzimba uvikelwe emdlalweni, uvimbela ukuthuthukiswa kwezidumbu. Futhi ngenxa yokuqukethwe okuphezulu kwamaminerali namavithamini, okusanhlamvu kunomthelela ekuvikelweni kwemisipha yenhliziyo, kuncishisa ukucindezelwa, kunomthelela omuhle emahomoni wegciwane, futhi kuqiniswa izinga lokugaya igazi. 
Cabanga ngokubaluleka kwamantongomane aseBrazil abesilisa nabesifazane. Iqinisa isimiso sezinzwa, sikwazi ukukhukhumezeka futhi sigcizelele ukukhiqizwa kwamahomoni anesibopho sokuzala, futhi isuse ekucindezelekeni. Lo mkhiqizo ewusizo kokubili amadoda nabesifazane.
Uyazi? Nakuba lesi sitshalo sibizwa ngokuthi iBrazil, iBolivia ibhekwa njengowomthengisi omkhulu kunazo zonke kulezi zitshalo emhlabeni - iqoqa 50% yazo zonke izithelo.
Ingozi engenzeka
I-Brazil nut, naphezu kwezinzuzo zayo ezingenakuphika, ingalimaza umzimba.
Ukuvinjelwa okuyinhloko kokusetshenziswa kwalo mkhiqizo kungukubekezelelani komuntu komzimba womuntu. Uma unesifo sofuzo, akunakwenzeka neze ukudla amaNuts aseBrazil.
Funda futhi mayelana nezici zokulima ama-alimondi, izinhlobo nezinhlobo zazo, izindlela zokulwa nezifo nezinambuzane.
Umthelela omubi emzimbeni ungazibonakalisa kuphela uma kwenzeka inani elikhulu lezinhlamvu ezidliwayo. Kodwa mangaki amantongomane aseBrazil angadliwa ngosuku ukuze angabonakali umzimba emiphumeleni eyingozi, futhi kwenzekani uma umkhuba wansuku zonke udlulile - manje sizocubungula.
Lo mkhiqizo uqukethe i-barium ne-radium ngamanani amancane, kodwa izinto ezinomsakazo. Asikwazi ukungazinaki leli qiniso, ngoba ngokuhamba kwesikhathi, lezi zinto ziqoqa emzimbeni futhi ziholele emiphumeleni enzima. Uma ungadluli izinga lansuku zonke futhi usebenzise izingcezu ezingu-2-3, ungaqiniseka ukuthi ngeke zidale umonakalo emzimbeni. 
Udinga futhi ukwazi ukuthi igobolondo yalo mkhiqizo iqukethe ama-aflatoxin, okungabangela ukuthuthukiswa komdlavuza wesibindi. Ngenxa yalesi sizathu, ukuvinjelwa okuqinile kuqalisiwe e-European Union, okuvimbela ukungeniswa kwalo mkhiqizo kugobolondo.
I-nati ethandwa kakhulu emasimini ethu i-walnut. Funda kabanzi mayelana nama-nuances okulima, izinhlobo, izifo nezinambuzane.
1 okusanhlamvu ngosuku liqukethe inani elidingekayo le-selenium emzimbeni womuntu, kepha uma usebenzisa inani elikhulu lomkhiqizo, kusukela ku-100 g, kwenzeka inqwaba ye-selenium, engabangela:
- ukulimala kwesibindi, okubonakalisa ngesimo se-hepatosis enobuthi;
- ukulahlekelwa kwezinwele;
- ukuhlunga isikhumba nokukhipha izipikili.
Kubalulekile! Ngokwanda ngokweqile kwe-selenium emzimbeni, kutholakala ubuthi, okungaholela ekufeni komuntu.
Indlela ongakhetha ngayo lapho uthenga
Lapho uthenga i-Brazil nut, kubalulekile ukucabangela iqiniso lokuthi lo mkhiqizo ugcinwa okwesikhashana. Iqiniso liwukuthi ama-polyunsaturated oils, aqukethe okusanhlamvu, ngokushesha masinyane abe yizintambo uma ekhona elangeni bese efudumele. Ngakho-ke, kungcono ukhethe okusanhlamvu okugcinwe esiqandisini ezikhwameni ezingavumeli ukukhanya kwelanga. Ngaphansi kwezimo ezinjalo, okusanhlamvu kugcinwa izinyanga ezingaphezu kwezintathu. 
Uma unquma ukuthenga umkhiqizo waseBrazil okokuqala futhi ungakwazi ukuwukhetha ngokubukeka, cabanga ngokucophelela isithombe ku-inthanethi uphinde uqhathanise okusanhlamvu kwekhwalithi esithombeni nokuthi yini ohlela ukuyithenga.
Uma uthenga okusanhlamvu ngesisindo, kufanele udlale ukunambitheka - ikhwalithi yomkhiqizo kuyoba mnandi, ngaphandle kokuncintisana. I-Walnut kuya ethintweni kufanele ibe yimbi kancane. Uma ugubha izitshalo ezinhle ezandleni zakho, zizokwenza umsindo wokugubha. Futhi uma uzama ukuphula i-brazil nut ngesigamu, uzozwa ukuchofoza ukukhala.
Thola ukuthi uma ama-cashews, amaManchu namantongomnyama amnyama angakhula engadini yakho.
Ngamuphi uhlobo ongayisebenzisa
Kunconywa ukuthi usebenzise okusanhlamvu ku fresh, njengalokhu kuleso simo basuke begcwele izinto eziwusizo. Amantongomane aseBrazil avame ukusetshenziselwa ukupheka ukuze alungiselele ukudla okulula, amasoso, isobho, ama-dessert amnandi, ama-dessert ahlukahlukene, futhi futhi njengokwengeza kwezifundo zesibili. Umkhiqizo owusizo kakhulu i-peanut butter, etholakala eBrazil nut. 
Isitoreji sasekhaya
Gcina amantongomane aseBrazil ekhaya adinga ifrijiukwandisa impilo yabo yeshelufu.
Ngesikhathi esifushane, kuze kufike enyangeni eyodwa, ungagcina i-Brazil nut engilazini noma epilini dish, okuyinto evalwe ivaliwe ngesembozo, endaweni emnyama.
Ungagcina futhi umkhiqizo efrijini, kulokhu, impilo yeshalofu izoba ngaphezu kwezinyanga eziyisithupha.
Kubalulekile! Kumele kukhunjulwe ukuthi uma igcinwe esiqandisini, izitshalo zingakwazi ukunambitheka iphunga, ngakho-ke zinconywa ukuba zifakwe ezitsheni ezivaliwe ngokuqinile noma ezinye izitsha, ezizovimbela ukungena kwephunga langaphandle.
Ngakho, i-Brazil nut kuyinto umkhiqizo omangalisayo okwazi ukunikeza umzimba wakho inani elikhulu lamavithamini abalulekile kanye nezici zokulandelela. Kodwa kubalulekile ukulandela izincomo ekusetshenzisweni nasekukhethweni kwezinhlamvu zayo ukuze uthole umkhiqizo ophezulu futhi owusizo kakhulu.
