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Yimaphi amakhiwane awusizo: izakhiwo eziwusizo kanye nokuphikisana

Amakhiwane anamagama amaningi: umkhiwane, umkhiwane, iSmirninskaya noma i-toffee, i-bodhi. Kungokwamasiko amadala kakhulu abantu abawahlakulela. Amakhiwane asetshenziselwa ukuphulukisa izifo ezihlukahlukene, ukuqiniswa komzimba ngokugcwele nokugcina igciwane lesandulela ngculaza, ngezinjongo zokugaya nezokungcola.

Ukutholakala okudala kunazo zonke kwezithelo ezitholakalayo kutholakala e-Jordan Valley. Ngenxa yokuhlelwa kwesikhathi, isikhathi sabo sinqunywe - okungenani iminyaka eyizinkulungwane ezingu-11. Ekwahlukana kwedatha eminingi ebhalwe emithonjeni yomlando, izakhiwo ezingavamile zamakhiwane aziwa futhi zisetshenziswa kusukela ezikhathini zasendulo. Namuhla, ayizange ilahlekelwe izimfanelo zayo zokuphulukisa kanye nezondlo, noma ukuthandwa.

Ikhalori kanye nokwakhiwa kwamakhemikhali

Izithelo zamakhiwane, kuye ngokuthi ezihlukahlukene, ziphuzi, zimnyama futhi ziluhlaza okwesibhakabhaka futhi zimnyama. Ziyisiphuzo esiphundu kakhulu futhi zicebile izakhi.

AmaKhikori amakhiwane amasha akakhulu kakhulu, naphezu kokuthi unomusa omuhle kakhulu. Amajikijolo amasha anama-49-57 kcal nge-100 g. Ngenxa yokuphelelwa amandla kwamanzi, umthamo wamajikijolo omisiwe wehla futhi ukuhlushwa kwe-ushukela kwanda. Inani layo le-caloric liba ngu-244-257 kcal nge-100 g.

Uyazi? Amakhiwane angcwele emazweni amaningi aseYurophu nase-Asia, eGibhithe naseNdiya nakwezinye izingxenye zomhlaba lapho zikhula khona. Izakhiwo zalo eziwusizo, eziyigugu ezweni lasendulo, zithandwa kakhulu. Isiko laseGibithe sinika izimfanelo zalo ezivundile, amaNdiya - Isiko lamaSulumane sibheka umkhiwane njengomdali, unikeza ukukhanya okungokomoya nokungafi, umuthi wasezulwini lapho izithelo ezingavunyelwe khona.

Ngama-100 g womkhiqizo, umkhiwane uqukethe cishe:

  • amaprotheni - 3 g;
  • amanoni 0.8 g;
  • i-carbohydrate - 58 g;
  • i-fibre yokudla - 18 g;
  • organic, saturated futhi unsaturated amafutha acids - 2.4 g;
  • amanzi - 16 g;
  • Ama-Saccharides - 55 g;
  • isitashi - 3 g;
  • umlotha - 3 g;
  • i-calcium - 144 mg;
  • i-magnesium, i-59 mg;
  • i-sodium - 11 mg;
  • i-potassium - 710 mg;
  • i-phosphorus - 68 mg;
  • insimbi - 0.3 mg.
Ngaphezu kwalokho, umberry wamakhiwane unesethi esinamandla samavithamini: i-beta-carotene, amavithamini A, B1, B2, E, PP. Noma kunjalo Amakhiwane - ukudla okuphezulu kakhulu kwekhalorit, ukwakheka kwayo okuyingqayizivele kukuvumela ukuba ufake lezi amajikijolo ekudleni.

Izakhiwo eziwusizo zamakhiwane

Izithelo zewayini zamagilebhisi zidliwe ezisha futhi zomile. Ngesikhathi esifanayo, zonke izinzuzo zamajikijolo amasha zigcinwa futhi zikhuliswe nezithelo ezomile ngokukhuphula izinto ezincane njengoba inani lemanzi liyancipha.

Bafaka isandla:

  • ukuphola ngokushesha emva kokugula;
  • ukuthuthukisa izinqubo zokugaya ukudla;
  • ukuvuselela kwesimiso senhliziyo;
  • ukusebenza kahle kwesibindi;
  • expectoration lapho ukhwehlela;
  • ukuphulukisa i-tonsillitis;
  • ukuhlanza isisu;
  • ukususwa kwezinto ezinobuthi ezisuka emzimbeni.
Izinhlobo zemiphumela yamakhiwane nezidakamizwa ezivela kuwo emzimbeni:

  • anti-inflammatory;
  • i-expectorant;
  • i-diuretic;
  • i-antiulcer;
  • i-antiseptic;
  • i-antiparasitic;
  • i-diaphoretic;
  • i-antifebrile;
  • ukuphulukiswa kwesilonda;
  • i-laxative.

Uyazi? Amaqabunga amakhiwane, ngokusho komlando weBhayibheli, kwakuyizingubo zokuqala zabantu bokuqala. Emifanekisweni ehla kusukela endulo nokuzalwa kabusha, ekhazimulisa ubuhle bomzimba, izitho zangasese zihlanganiswa yizo. Mhlawumbe, bakhethwa ngenxa yesimo esiseduze nesitho sobulili besilisa.

Okusha

Amagilebhisi amasha anezici zokuphulukisa ezihlukile:

  1. It isetshenziswa ekwelapheni izifo fungal.
  2. Noma ubani odla amaqabunga njalo uqinisa amathambo abo. Lokhu kubaluleke kakhulu kubantu asebekhulile.
  3. Amakhiwane amasha kufanele asetshenziswe ngokucophelela ekudleni kwabesifazane abakhulelwe nabalahlayo: izinzuzo zawo ziqinisekile, kepha ukulimaza umzimba nakho kungenzeka. Owesifazane okhulelwe angathola isisindo ngesilinganiso esheshayo, noma izinga lakhe likashukela egazini liphuma. Angakhuthaza i-colic ekusaneni ngokudlula ubisi lomama.
  4. Futhi kunomphumela omuhle esikhumbeni.
  5. Ngenxa yokuqukethwe kwayo yensimbi, ijusi lomkhiwane lisetshenziselwa ukwelashwa kwe-anemia.
  6. I-Magnesesi ne-potassium ekwakhiweni komkhiqizo inikeza izinto zokwakha imisipha futhi zenze iqhaza ekwenzeni ngcono imisipha yenhliziyo, kuyasiza tachycardia.
  7. I-bart bart inekhwalithi ephawulekayo yegazi elincane, elisiza ekunciphiseni i-cholesterol nokunciphisa ingozi yokukhula kwe-atherosclerosis kanye ne-thrombosis.
Kubalulekile! Ukusetshenziswa kwamakhiwane ekudleni kuyinkinga ye-prophylactic yesifo esinesifo se-ischemic, futhi amathuba okuba nomfutho wegazi ophezulu nokuhlaselwa kwenhliziyo nawo ayancipha. Ukudla leli berry elimnandi kunciphisa ingozi ye-atherosclerosis, i-thrombophlebitis ngisho nesifo sikashukela esinesifo sikashukela.

Ukwelashwa kusebentisa izithelo, ijusi, ama-decoctions kanye nama-infusions. Ama-Infusions ahlinzeka ngomphumela wokulwa nokuvuvukala futhi we-antiseptic, abe nomthelela olawulayo ekusetshenzisweni kwemithi. Amakhiwane omuncu athandwa kakhulu.

Omile

Naphezu kokuthi zonke izinto eziwusizo zihlala ezitshalweni ezomisiwe, izindawo zabo zihlukile ngokuhlukile. Ngokunciphisa inani lamanzi, izinga leshukela kuwo liyakhula kuya kuma-70%. Ngesikhathi esifanayo, izinga lamavithamini, amaminerali, izakhi ezincane nezincane nezinye izinto zihlala zifanayo.

Funda indlela yokoma ama-plums, ama-apula nama-pears ekhaya.
Njengoba abantu abaningi bangasebenzisa amakhiwane omisiwe, kunengqondo ukucabangela izinzuzo zalo nokuthi ngabe kukhona yini umonakalo emzimbeni.

Uyazi? UbuBuddha buphatha umkhiwane njengesibonakaliso sokukhanya, ngenxa yokuthi kwakungaphansi kwalesihlahla ukuthi uBuddha waqaphela injongo yokuphila. Umuthi nawo ungcwele eMbusweni WaseRoma, ngoba ngaphansi kwesithunzi sawo isilusi sondla ubisi lwakhe uRomulus noRom. - Abasekeli baseRoma.

Siyabonga ngamakhiwane omisiwe atholakale nganoma yisiphi isikhathi sonyaka:

  • isisindo somzimba sithuthukisa;
  • umzimba ususa amakhemikhali nama-toxin;
  • umsebenzi wesilonda uthuthukisa;
  • izicubu ezihambisanayo kanye ne-cartilage zikhula ndawonye kangcono ngenxa ye-pectin equkethe isithelo;
  • ama-antioxidants asiza ukuhlanza igazi lama-cholesterol plaques, imishaya encane yegazi ehlanzekile futhi ibanike amandla;
  • insimbi, i-potassium ne-magnesium inomthelela omuhle ohlelweni lwe-cardiovascular and circulatory of the body, ivuselele ukucindezeleka kwegazi, isigqi nenhliziyo.
  • abilisiwe ngobisi, ngokuvamile isetshenziswa njenge-expectorant, diaphoretic ne-febrifuge;
  • Amavithamini B anomphumela omuhle ohlelweni lwezinzwa: ukuthuthukisa isimo sengqondo, ukuvuselela umsebenzi wezinzwa, ukwandisa ukusebenza kahle.
Kubalulekile! Ngenxa yomphumela we-laxative, akukhuthazwa ukuba adle amakhiwane ngaphambi komcimbi ophethe, uhambo, njll.

Umkhiwane ubhekwa njengowesifazane "berry", enezinhlobo eziningi zezinkolelo, izimpawu nezindlela zokupheka ezithinta izintambo ezinengqondo nezenganekwane.

Yimaphi amakhiwane awusizo omisiwe, ethwele inkazimulo yayo kusukela esikhathini esidlule, kwabesifazane?

  1. Labo abafisa ukulahlekelwa ama-kilogram angafuneki bangasebenzisa indlela "usuku" lomkhiqizo owodwa olulungiswa ngayo masonto onke. Eqinisweni, ngaphezu kwe-100 g yezithelo ezomile ngalolu suku, kufanele kudla i-kilogram yezithelo eziluhlaza, isigamu se kilo semifino eluhlaza kanye no-2 amalitha we-nonfat kefir.
  2. Abesifazane bathanda amaswidi, kodwa ngokuvamile kufanele bawagweme. Okunye okungcono kakhulu kungaba amakhiwane omisiwe amancane, okuyinto, ngawo onke amaswidi, ayasiza kakhulu kunama-chocolate, ama-candies, ama-chips, njll.
  3. Kusukela kumkhuba wezokwelapha zaseMpumalanga, izincomo zithathwe ukuze kunciphise ubuhlungu bokuya esikhathini ngokudla amajikijolo amakhiwane amaningi.
  4. Amakhiwane angeke abe nomthelela ekunciphiseni isisindo esiningi, kodwa futhi asize ekutholeni abalahlekile, uma ukwazi ukuwudla: ukusetshenziswa okuvamile ngobuningi obukhulu ngenxa yokuqukethwe kwekhalori yomkhiqizo kuzokwengeza ngokushesha ama-kilogram, kanti ukusetshenziswa kwe-metered kuzosiza ukuhlanza amathumbu, ngaleyo ndlela kunciphise isisindo.

Ungakhetha kanjani

Amakhiwane amasha, angaphenduliwe futhi awusizo, ungadla kuphela lapho ekhula khona, ngoba unempilo yamashefu emfushane kakhulu - amahora ambalwa ngemva kokususwa esihlahleni.

Uqondisa ngokugcwele igama lakhe elilodwa "i-tartberry" - ukuvutshelwa kuqala ngokushesha.

Uyazi? Isibonakaliso esihlambalaza esibizwa ngokuthi "umkhiwane", okufanekisela ukulala ngokobulili noma ukubonakaliswa kwezitho zobulili ngokuhumusha okuhlukile, kunezimpande zasendulo futhi, kuye ngokuthi isimo nesikoko, ukuhlambalaza, ukusikisela okuhlambalaza, indlela yokumelana nemimoya emibi, ukubonakaliswa kokungavumelani nokumelana, ukwenqaba kusuka ekulaleleni ngisho nangokwelashwa, isibonelo, kusuka ebhali.

Izithelo ezintsha

Akungadingeki ukuthi, kungcono ukuthi ungathengi lutho kubantu abangabazi abasolisayo nasezindaweni ezingahlosiwe, kufaka phakathi amakhiwane. Iphunga lamajikijolo lihle futhi limnandi, akufanele licebe kakhulu. Uma isithelo sinikeza ukuqina, sichitha. Izithelo zezithelo ezintsha kufanele zibe:

  • ngaphandle kokulimala komshini;
  • ngokulinganisela okuncane;
  • umthunzi omnyama obumnyama obuningi kulezi ezihlukahlukene;
  • kufanele akhethe amajikijolo asayizi ofanayo
  • Inani elikhulu lembewu likhombisa ukunambitheka okuphezulu.
Ukuthuthwa kwamakhiwane amasha kwenziwa ngokucophelela okukhulu: ukulimala kwesithelo kuyanciphisa impilo yabo kakade.

Kubalulekile! Ungalokothi uthenge izithelo ezinzima, ezivuthiwe - "angifinyeleli" ekhaya, njengama-apricot noma utamatisi.

Amakhiwane omisiwe

Izithelo ezomile zitholakala kakhulu, zingathengwa nganoma yisiphi isikhathi sonyaka. Khetha amajikijolo anesibhakabhaka, ama-beige noma ama-grey, kuye ngezinhlobonhlobo. Amathiphu ekukhetheni amakhiwane akhiwe:

  1. Izithelo kufanele zibe nombala we-matte kungakhathaliseki ukuthi umbala obhalwe yizinhlobonhlobo. Amajikijolo amahle amnandi athathwa nge-sulfur dioxide.
  2. Ikakhulukazi amajikijolo amafutha angaphendulwa nge chemistry futhi ahluke.
  3. Umkhiqizo wekhwalithi uhlelwe kancane.
  4. Ngezinye izikhathi ubuso buhlanganiswa nokuqhakaza okumhlophe, okuyi-glucose ekhanyisiwe. Umkhiqizo onjalo umnandi.
  5. Ukuthungwa okunamandla okuhlanganisiwe okuhambisana nambitheka omuncu noma okusawoti kusikisela ukuthi umkhiqizo uwedlule.
  6. Ngisho noma uqiniseka ngekhwalithi yomkhiqizo owathengiwe, kungcono ukuwuphonsa emanzini ngehora ngaphambi kokusetshenziselwa ukuchitha izinhlanganisela eziyingozi.

Uyazi? UJesu emkhiwaneni akazange athole izithelo futhi amqalekise, emva kwalokho umuthi wome, ngakho umkhiwane omisiwe emkhosini wamaKristu - uphawu lokuhlubuka.

Indlela yokulondoloza

Umberry wamakhiwane kufanele ugcinwe efomini elicutshungulwayo, futhi omusha unomphilo we-shelshothi we-ultrashort.

Izithelo ezintsha

Uma unenhlanhla yokuba sekupheleni kwehlobo esifundeni lapho le berry emangalisayo ikhula khona, futhi uyakwazi ukuthola ukudla, yidle ngokushesha ngangokunokwenzeka. Uma kunesidingo sokugcina, sebenzisa isiqandisisi. Ukushisa kufanele kube ngo-1 ° C. Ukuphila okuphezulu kwesheluli kuyizinsuku ezimbalwa., kuye ngokuthi isimo sokuqala somkhiqizo.

Ngakwesobunxele ekamelweni lokushisa, amakhiwane ayavutha ngosuku olufanayo.

Ungakwazi futhi ukuwuqeda. Lokhu kuzosiza ukugcina izakhiwo ezibalulekile zomkhiqizo. Izinto ezinjalo zokusetshenziswa kufanele zigcinwe ku -15 ° C.

Omile

Akuwona wonke umuntu owaziyo ukugcina amakhiwane omisiwe. Endaweni eyomile, epholile, ebumnyama, igcinwa izinyanga ezimbalwa: isikhathi eside somoya futhi sinciphisa izinga lokushisa. Ngaphandle kokugubha kwezimo umkhiqizo uba mnandi, izinambuzane eziyingozi zifika kuwo. Isiqukathi kumele sibe uphawu oluqinile. I-Sunlight ayifakiwe.

Uyazi? AmaGreki asendulo athiwa izithelo zamakhiwane amandla okuba nesibindi futhi anike amandla, ngakho abagijimi ababekhuluma ema-Olympics, bahlanganisa amakhiwane ekudleni futhi banamandla amaningi. Ama-warriors athatha amajikijolo omisiwe nawo, ikakhulukazi uma kwakudingeka abhekane nezinguquko ezide futhi ezinzima.

Ngaphambi kokusetshenziselwa, kunconywa ukuthi ungene amakhiwane omisiwe ngehora emanzini afudumele, okuzoqeda amakhemikhali. Amanzi abilayo angabhubhisa ingxenye yezinto eziwusizo zomkhiqizo.

Isicelo sokupheka

Umuntu onempilo angadla amajikijolo omkhiwane kunoma yiluphi uhlobo. Lo mkhiqizo wangaphandle uzoletha amanothi alo kunoma yisiphi isidlo:

  • esimweni esisha noma esomisiwe basuswa ngamaswidi nama-chocolate;
  • Izithelo ezomile zengezwe kuma-compotes, asetshenziselwa ukugcwalisa amaqebelengwane kanye neminye imikhiqizo;
  • amajikijolo angavuthiwe angeke adliwe aluhlaza, kodwa abe esiphundu kakhulu, aqhathaniswe futhi agubha ngamantongomane noju;
  • izithelo ezivuthiwe, ezicutshiwe futhi zigqoke ukhilimu ophekiwe noma ukhilimu omuncu, i-dessert enhle futhi enomsoco;
  • Amajikijolo omuthi wamakhiwane asetshenziselwa izinyosi ezithambile yi-snack enkulu yewayini elimhlophe noma le-champagne;
  • engeza umkhiqizo ekudleni izitsha, izinkukhu izitsha, amasaladi, ukudla okulula;
  • Yiqiniso, lesi sithelo sivunwa ngezindlela zendabuko: i-jam, i-jam, i-marshmallow, iziphuzo zezidakamizwa ezinamathanga;
  • amajikijolo omkhiwane enza ngisho newayini.
I-jam jam igcina cishe zonke izinto eziwusizo zomkhiqizo futhi isetshenziswa njenge-dessert, umuthi kanye nomuthi ngemva kokulungisa izifo.
Ngaphandle kwamakhiwane ngezinhloso zokupheka, basebenzisa i-momordika, i-blueberry, iplamu, i-ginger, i-apricot, ne-cornel.

Uyazi? Isiko lesiGreki lasendulo sanikeza izithelo zomkhiwane incazelo enengqondo ngokuqondile. Zifanekisela izitho zangasese: konke - amadoda anqunywe ngesigamu - abesifazane. Lolu lwazi lubuyela emuva ku-IX-VIII eminyaka BC. e. Amakhiwane ahlale ekhona emfanekisweni wonkulunkulu wokuzala kanye nokuncintisana kukaDionysus, insizakalo yakhe yayinezincazelo ezingenangqondo.

Isicelo ku-cosmetology

Akumangazi ukuthi umkhiqizo onjalo owusizo wathola isicelo sakho futhi uhlala niche efanelekayo e-cosmetology.

Ikwazi ikhono lokuvuselela kabusha, ukuphucula nokunciphisa. Isetshenziselwa:

  • ukucwilisa isikhumba;
  • ukuqeda ukucubungula;
  • ukuvuselelwa;
  • anti imibimbi.
Ukuhlanza nsuku zonke, ukuguga okuguga, okuvuthayo okuvuthayo nokuvuvukala kanye nokuhlanganiswa nezithelo zomkhiwane kusetshenziselwa kabanzi futhi kuveza umphumela obonakalayo.
E-cosmetology, i-thyme, i-ananas, i-broccoli, i-ginger, i-strawberry, ikhabe, isithombo, i-amaranth, i-cherry ye-bird, i-apricot ibhekwa njengezitshalo ezivame kakhulu.

Ukungafani nokulimala

Amakhiwane - umkhiqizo ohlukile, izakhiwo eziwusizo eziye zaziwa isikhathi eside futhi zisetshenziswa kuze kube yilolu suku, kodwa futhi zinezinkomba.

Akukhuthazwa ukuyisebenzisa kulabo abahluphekayo:

  • izinqubo ezivuthayo zokuvuvukala kwanoma yiluphi uhlangothi lwamaphethelo emathunjini;
  • isifo sikashukela;
  • i-gout;
  • ukukhuluphala;
  • ukuphefumula;
  • urolithiasis.
Ngokunakekelwa, kungasetshenziswa kubesifazane abakhulelwe nabamnakekeli. Naphezu kokuncintisana okuncane, abantu abangenazo, abadli amakhiwane ngobuningi. Ukudla okwanele nsuku zonke emzimbeni onempilo. - 2-4 izingcezu.

Umdwebo unenzuzo engenakuphika futhi uhlala endaweni efanele phakathi kwemikhiqizo yokuphulukisa. Akusizo nje kuphela okuwusizo, kodwa futhi okuthakazelisayo kakhulu kokubili ngokwakho futhi kuhlangene neminye imikhiqizo: ukutholakala kwalo kuneza amanothi angaphandle kwamakhadi.

Naphezu kokubaluleka kokudla okunomsoco nokuphulukisa, ngaphambi kokungeza leli berry eliyisimangaliso ekudleni, ukuphikisana nokubekezelelana komuntu kufanele kubekiwe.

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